I Watched Every Sam Sulek Video (A Scientific Analysis)

Рет қаралды 18,844,094

Jeff Nippard

5 ай бұрын

I watched every Sam Sulek video so far this year. This is what I found.

Пікірлер: 8 400

@BK-mk3vi 4 ай бұрын

Bro ran a case study Sam Sulek.

@Shou_Fang 4 ай бұрын

Bro is a modern phenomena in physique and training. So I’m not surprised.

@lukemothug3744 4 ай бұрын

💉💉💉💉

@grumblydoore8551 4 ай бұрын

Gotta ride the clout wave

@user-ob7kn1fg8m 4 ай бұрын

@@Shou_Fangmodern phenomenon lmao more like he takes five times the recommended dose of most likely several steroids at a time.

@Shou_Fang 4 ай бұрын

@@user-ob7kn1fg8m just because you take steroids, doesn’t mean you’re going to get the same results. Sam’s physique is literally 1 in a million. I’m not advocating for steroids, I’m just saying his physique is extremely abnormal. And the 1 in a million people who take steroids expecting results like Sam’s, are going to be extremely disappointed.

@HeadBroski 4 ай бұрын

Recovery is never an issue when an entire pharmacy is flowing through your veins.

@SuperSigmaMegaGigaChad2 4 ай бұрын

😂

@inigomontoya4109 4 ай бұрын

Weirdly it is, it's even more important because the anabolics will make you think your recovered as the muscles will heal very quickly. The issue is your tendons. . . . .don't, so you will think your fine then your muscle will rip itself off the bone.

@chasonwommack5023 4 ай бұрын

Post physique.

@Div1ne_1 4 ай бұрын

@@chasonwommack5023Seethe harder

@eliasramirez7247 4 ай бұрын

@@inigomontoya4109thanks alot buzz killington

@Luiseut59 3 ай бұрын

He's on so much gear that he's become Wolverine and recovers instally.

@GameN3rdz Ай бұрын

hes more at risk for injury too

@AdnanShaikh-zh5zd 7 күн бұрын

@@GameN3rdz hey man I have always heard that enhanced lifters are more prone to injury than normal lifters and I really never got it. Would you please give me a short answer as to why?

@GameN3rdz 7 күн бұрын

@@AdnanShaikh-zh5zd tendons ligaments and joints don't recover as fast plus their weaker compared to muscles

@AdnanShaikh-zh5zd 7 күн бұрын

@@GameN3rdz okay so the injury compounds over time and that's why we see those injury videos. Got it, thanks

@davestier6247 2 ай бұрын

Sam is a real Tren setter

@agnihothri.v.s 18 күн бұрын

That was a good one 😂

@stylex19 5 күн бұрын

@davestier6247 🏆

@jarl8815 4 ай бұрын

Bro watched Sam Sulek for days Reasonable tbh

@TechRevi 4 ай бұрын

Only difference between him and I is he wrote down his findings.

@engineeredtruths8935 4 ай бұрын

He definitely used an AI

@guardianwolf6103 4 ай бұрын

@@engineeredtruths8935you obviously underestimate how much this man loves studying 😂

@jatin4085 4 ай бұрын

He did not watched him , his research team did

@ilikegeorgiabutiveonlybeen6705 4 ай бұрын

@@engineeredtruths8935😮😮😮😮😮😮😮😮😮😮😮😮 ai 😮😮😮😮😮😮 it just fucking appeared out of nowhere and gave all of the needed information out of thin air 😮😮😮😮😮

@BillyMcfutures 4 ай бұрын

He really does work hard. He also is on more gear than a transmission

@greemblomb 4 ай бұрын

He's on more gear than a guy sitting on a huge pile of gear

@julienpierb 4 ай бұрын

More gear than a CVT

@mrrooster4876 4 ай бұрын

More Gear than Metal Gear Solid.... More Gear than a runway.... More Gear than Richard Gere.... More Gear than a Rolex watch.... More Gear than yo momma's pierced up snatch.....

@armin3057 4 ай бұрын

No no he has the best recovery genes

@Anime.4.me2 4 ай бұрын

Bros on more gear than solid snake

@akultisgod5538 2 ай бұрын

this man is on so much juice, if he breathes on you, youre no longer natty.

@Roothedog 2 ай бұрын

I have a feeling he’s well medicated…and is recovering just fine

@imTEWcynical 4 ай бұрын

This man runs on enough gear to become a clock

@jamesbakis6330 4 ай бұрын

underrated comment

@Xurck0 4 ай бұрын

Even with gear he’s insanely impressive. Tons of people use gear and still they don’t turn into someone like sam. People think of gear now as a drug that instantly gives you muscle while actually it is just something that boosts it and lets you gain more.

@MrBeetsGaming 4 ай бұрын

@@Xurck0 So tired of seeing this idiotic comment on every video about a roid head. Literally nobody thinks it "gives you instant muscles"..... It still isn't impressive, it's disgusting

@davidpatchell7705 4 ай бұрын

@SaltyQuacker_ oooh someone jelly

@rando4998 4 ай бұрын

@@MrBeetsGamingbeing disgusted by roid heads keeping you big as hell

@jimcanterak7349 4 ай бұрын

He is on so much gear, he recovers between sets.

@lucifer4097 4 ай бұрын

😂that maybe true

@jakewhite2600 4 ай бұрын

@@lucifer4097he doesn’t hide the fact that he is, he’s open about who he is and what he uses. Dude actually like a guanine decent human being

@kav955-qo1dt 4 ай бұрын

@@jakewhite2600 yeah... but hes creating unrealistic standards for these kids on tiktok and now they wanna take steroids and fuck up their own health. Maybe it would be better for everyone if he wasn't on social media at all

@Luc-Games 4 ай бұрын

@@kav955-qo1dthe’s literally said “don’t use what i use”

@spitfirepaintball16 4 ай бұрын

@jakewhite2600 no one said he's not he's simply saying he's recovering faster because of gear

@apathetic6309 Ай бұрын

Will be lucky to make it to 35 without a stroke, heart attack, or psychotic episode...So sad

@nationalsocialism3504 11 күн бұрын

@terreausore2435 the human lung & vascular system is not designed to deal with that kind of mass... it's not even that he is "out of shape" but that he's too big for the life support mechanisms in his body.

@Leman.Russ.6thLegion 24 күн бұрын

He's also on a terrifying level of gear.

@juu9386 4 ай бұрын

hes not running into recovery issues cause hes on a shit ton of gear

@user-qu7gq7io6j 4 ай бұрын

Really? Are you sure? I couldn’t tell….jokes aside it does not make his physique any less impressive.

@Cheekycnt 4 ай бұрын

@@user-qu7gq7io6j yes it does hes a glorified junkie - not healthy

@andrevanderlinden8722 4 ай бұрын

@@user-qu7gq7io6jyes it does

@enliten3991 4 ай бұрын

@@user-qu7gq7io6j i think it does lol imagine you go to disneyland and a ride is virtualized its still impressive but not as good as if it weren't fake

@juu9386 4 ай бұрын

@@user-qu7gq7io6j ofc it still takes an insane amount of work and dedication to get a physique like that

@Archer441 4 ай бұрын

Rumor has it a mosquito bit him, and flew off the size of an eagle

@mikesmith7136 3 ай бұрын

😂

@Keiiluminati 3 ай бұрын

That was hilarious 😂😂

@EltonDjony 3 ай бұрын

Kaakkaak

@Ryan4326 3 ай бұрын

A weird alternative reality in a comic where the bug gains super powers after biting a human lol 😜

@BaronRodney 3 ай бұрын

@@Ryan4326 Spider-man ❌️ Man-Spider ✅️

@CagedPaps 3 ай бұрын

When you're using dbol like mints, you don't worry about recovery.

@trex9368 3 ай бұрын

Dead by 30. RIP Sammy

@nickmilo932 23 күн бұрын

Ward

@BillW87 4 ай бұрын

"I think most people would run into recovery issues with that much failure training but Sam seems to be doing fine" is about as politely as Jeff can say "He's got more circulating anabolics in his body than a pubescent stallion."

@leovillant768 4 ай бұрын

lmao

@Theckonestroh 4 ай бұрын

Except you don't run into muscle failure unless your in wheel chair. Then you go ten miles pushing yourself around in wheelchair. Ends up doing 50,000+ reps and you may have to do the same tommorrow. So wonder why ppl in a wheel chair may cry themselves to sleep at night? Going far beyond any humans make believe numbers. Guy in wheel chair probably has the most muscle mass pound for pound. Humans and fake numbers. SMH

@on_my_own_two_feet 4 ай бұрын

Hahahaha 😂 Good one mate 😊

@Silent_Shadow 4 ай бұрын

I just hope a young man with all that potential doesn't leave young over "gains".

@janzwendelaar907 4 ай бұрын

@@Silent_ShadowWe all know he's going down like Zyzz

@omg_wtf 4 ай бұрын

Wow i wonder why his recovery is so good

@Kanoog 4 ай бұрын

He works his ass off. So taking shit to help Recovery is only part of the reason why he’s massive. for example if you were on the same shit, you wouldn’t even see results. Because you won’t work as hard but you like to talk shit to feel special to why you aren’t ripped.

@BB-np4ib 4 ай бұрын

@@Kanoog lol?

@brutal3307 4 ай бұрын

@@Kanoogwhy are you so triggered kid😂😂

@pineappleflow2876 4 ай бұрын

@@KanoogIf you take steroids you don't even need to work out to see some results.

@ernop350 4 ай бұрын

@@pineappleflow2876taking steroids doesnt automatically make you huge or ripped, theres skinny ass cyclists on a ton of stuff, it depends on what youre doing still and eating

@Matt_Villines 3 ай бұрын

I mean…”living past 40” is pretty high up there in my own book…

@TheBaBaTV 22 күн бұрын

Sam’s blood can re create the super soldier serum!

@dxan493 4 ай бұрын

The thing about Sam is juice and also juice followed by juice in the range of juice-juice sets until hypertrophy juice.

@cuauhtemocthethird 4 ай бұрын

By that you mean apple juice 😂 sarcastic btw don’t murder me in the replies 😂😂

@bingobertha8750 4 ай бұрын

@@cuauhtemocthethird nah bro he just has special “muscle milk”

@tylernitzel1204 4 ай бұрын

@@bingobertha8750it’s that choccy milk bro I’m telling ya

@davidjulesarseneau6364 4 ай бұрын

He’s natty!

@kenshiro9277 4 ай бұрын

Just because he juices doesn’t mean he doesn’t put in the work

@Dan-ex5sg 4 ай бұрын

"Sam seems to be doing fine with recovery" OH I WONDER WHY

@gingerbread4801 4 ай бұрын

💉💉💉💉💊💊💊💊💊

@cheapcheese. 4 ай бұрын

Super healing juice

@vaultboy6911 4 ай бұрын

Trenbologna sandwich

@wilfisi588 4 ай бұрын

sauce

@BaltrarStudios 4 ай бұрын

bro got the wolverine reg with this amount of jui-c-juicy

@DC-wp6oj 3 ай бұрын

Great. Can you give his juice breakdown too.

@metiqlusrte4111 2 ай бұрын

Legend has it that a Bee stung him than mutated into a Giant Wasp😢

@shawnfallahi5616 4 ай бұрын

He's not on steroids. He's on ASTEROIDS.

@aaronjoseph7099 4 ай бұрын

😂😂😂😂😂

@wrongpeps4967 4 ай бұрын

good one AHAH

@shawnfallahi5616 4 ай бұрын

@@wrongpeps4967 staying transparent.... I took that saying from somebody else that was commenting on Dorian Yates:-)

@wrongpeps4967 4 ай бұрын

@@shawnfallahi5616 oh i get it but still thnkss

@laurensa.1803 4 ай бұрын

staroids

@thrashyart4369 4 ай бұрын

Dude can recover immediately with The Senzu Bean

@East_Coast_Toasty_Boy 4 ай бұрын

Still nothing compared to Mr. PoPo's power. Rule #1 of Mr. PoPo's training...

@Rurattee 4 ай бұрын

Trenzu Bean

@kremepye3613 4 ай бұрын

😂😂@@Rurattee

@sylvesterbanini4164 4 ай бұрын

@@Ruratteeunderrated comment fr

@TheThreatenedSwan 4 ай бұрын

Anabolic senzu beans

@noone-um4hk 27 күн бұрын

Are we really still surprised what a metric sh*t ton of gear can do? Especially at that age

@aaronwylie6928 18 күн бұрын

all that gear will haunt him later

@ov4h 10 сағат бұрын

I guarantee you would be way smaller even on the same cycle

@borisblyatman6147 2 ай бұрын

Are you gonna analyze his autopsy as well?

@burdmann24.7 4 ай бұрын

"Most people would run into recovery time issues" THAT'S WHERE THE DRUGS COME IN JEFF

@Unknown-bl1uu 4 ай бұрын

Jeff is a natty 15+ year lifter im pretty sure he knows sams on gear😂

@brucebanner3566 4 ай бұрын

He definitely has more gas than British petroleum. @@Unknown-bl1uu

@shawnyoung5552 4 ай бұрын

Jeff is well aware

@pucie_boi 4 ай бұрын

r/whoosh, that was a sly comment by Jeff hinting that Sam is on gear

@mihailmilev9909 4 ай бұрын

@@pucie_boiooohhhh yeah u right lol

@Jynixonmeth 4 ай бұрын

Sam looks like he’s wearing a Walmart bodybuilders suit

@adenadrianamontreal2633 4 ай бұрын

He is

@Bootman899 4 ай бұрын

Brutally accurate

@nicknikolia8682 4 ай бұрын

Best explanation I've ever heard. 🤣

@TheRainmustFall7 4 ай бұрын

😂😂😂😂😂😂

@user-vl6fk9md9g 4 ай бұрын

A little above Big lot's but not nearly Target

@vmdenis3350 Ай бұрын

Shaggy is going super

@felixwilborg2296 2 ай бұрын

This man just can’t stop and it’s enjoyable- just passion

@jasonmariano3149 4 ай бұрын

This was actually one of the most informative videos I’ve ever seen

@michaelnally9158 4 ай бұрын

He forgets to mention the science of taking steroids

@johannessundqvist8181 4 ай бұрын

@@michaelnally9158Why state the obvious?

@triggamanq4198 4 ай бұрын

@@michaelnally9158 😆😭😅 relax bro relax 😂

@jwil0508-4 4 ай бұрын

@johannessundqvist8181 because it's important to let newer gym goers know that this training style likely won't work and will lead to injury for those who are natural

@TheMaka71 4 ай бұрын

@@johannessundqvist8181the obvious for you is not the obvious for others think about the newbies , you are still young its ok, you will learn

@iamrathercool12121 4 ай бұрын

Of course his recovery is fine. He's on ALL the gear

@bretiker7868 4 ай бұрын

Most fitfluencers promote workout routines that people not on the special sauce will fail with.

@Brondon96 2 ай бұрын

At this point, he is the gear 😂

@chiarosuburekeni9325 2 ай бұрын

Right? A lot of casuals seem to leave this part when discussing roid usage. They go like oh yeah, but he has to do the work. Which is true. But that shit literally allows his ass to do FAR MUCH MORE OF THE WORK smh

@mdanasansari4574 26 күн бұрын

Bro know sam more then he does himself

@gurnblanston5000 3 ай бұрын

Sammy Squats should be his online name this year instead of Sammy Shoulders.

@DanielLopez-ip7oe 4 ай бұрын

We all know why Sam's recovery is not an issue. However, recovering from a heart attack will be an issue.

@max-le9cx 2 ай бұрын

U need to train ur Heart to failure too

@aca347 2 ай бұрын

lots of people are on juice but is there anything sam does differently? cause I hear it a lot about sam. I wonder how much and what he actually uses.

@Kacper-hd8fs 2 ай бұрын

@@aca347he either takes unreasonable amounts or has a good expert working with him. He looks way different than most juice heads i ahve seen

@Kacper-hd8fs 2 ай бұрын

@@aca347he either takes unreasonable amounts or has a good expert working with him. He looks way different than most juice heads i ahve seen

@freddydiaz8041 2 ай бұрын

Why this great desire to wish the death of all bodybuilders?

@whuuuut2035 4 ай бұрын

The last like 5 seconds of this were Jeff tiptoeing around talking about Sam being on gear. "He clearly trains.. very hard.." lol

@drivevibes6996 4 ай бұрын

He trens very hard

@peytoncole3 4 ай бұрын

Either way u don’t just get his physique just by getting on gear he still works harder than 90% of the people I see at the gym or the gym video creators not a lot of people go till failure for everything there doing

@celtdawg01 2 ай бұрын

Lol, there’s a reason his recovery is off the charts.

@Convertscafe Ай бұрын

I wonder what a study of the TrenTwins would look like. i remember before and after greg doucette trained them they definitely trained with less focus on eccentric and "pushed more weight" around. keep up the good work.

@adishkulkarni 4 ай бұрын

He uses so much gear that Bugatti could make a whole ass engine outta him

@LiTTLeDizZyUriNe 4 ай бұрын

😂😂😂😂😂😂😂😂

@blackinferno57 4 ай бұрын

I was convinced that the man was a V10 that grew legs.

@nafanwittree 4 ай бұрын

Bro probably measures it in lbs per day. 😂

@possum3238 4 ай бұрын

You mean hes not natty???

@luisemilianogonzalezvinces3400 4 ай бұрын

@@possum3238he is obviously natty, he just eats a lot of liver and sunflower seeds

@ionic-coomb9862 4 ай бұрын

“Nothing natural about him except his hat”

@KickinUpDust024 4 ай бұрын

Damn - even the chain is on gear lol

@EzraRoberts-kg3py 4 ай бұрын

Is that a problem for you??

@ivoryas1696 4 ай бұрын

@@EzraRoberts-kg3py I mean... there are bigger ones, _certainly,_ but it still feelsbadman... I can't tell if maxxed out his natty sized before hand, though, so I can't say much about how much he "needed" this to get where he wants to be.

@Just_A_Random_Asshole 4 ай бұрын

@@EzraRoberts-kg3py Is it not a problem for you? I for one would rather people don't abuse drugs that will make them die young and give them severe health problems during their now short life

@theoneandonly4577 4 ай бұрын

@@EzraRoberts-kg3pythe sky is blue. Is that a problem for you? Pointing out the obvious there bud. Cry harder.

@MattReads12 2 ай бұрын

Dude, I wouldn't compare with people on gear. It's comparing apples to oranges.

@zZrEtRiBuTiOnZz 10 сағат бұрын

He explained why he doesnt always have a full range of motion. He said its better to keep going until failure vs stopping when you can no longer get the full range.

@BH-sy1qt 4 ай бұрын

When you are on that much magic sauce, recovery doesn't even come into the picture.

@sands201 4 ай бұрын

Take some of that stuff then and try to look like him.

@BH-sy1qt 4 ай бұрын

@@sands201 I want to live past 35 thanks.

@name18745 4 ай бұрын

@@sands201sulek Stan’s trying to not take everything as slander challenge (impossible)

@JJOV00 3 ай бұрын

that's right, it's so easy. just take AAS and you immediately become a massive bodybuilder who doesn't even have to recover from training anymore. although I wonder where all the other young men like Sam Sulek are, 🤔 you'd think you'd find at least nine out of ten who come across on street, as easy as it is. 😂

@JJOV00 3 ай бұрын

@@BH-sy1qt then you should stop rotting with snacks and soda in the game chair in the basement apartment maintained by your single mother.

@JoRoWi83 4 ай бұрын

The gear is dripping from my usb port watching this

@wrothgar 4 ай бұрын

That's chocolate milk

@zenraloc 4 ай бұрын

@@wrothgarXD

@steveolive214 4 ай бұрын

this is a dumb comment ...don't comment anymore

@bambehdeluxe8751 4 ай бұрын

Let's make up new dumbass zoomer slang. Makes you sound really cool and educated.

@josephtorres7332 4 ай бұрын

@@steveolive214he is on it tho

@dekusprout4136 4 ай бұрын

His rep range makes an upside down Peace Sign.

@random_reader11 18 күн бұрын

you know damn well why recovery isn't an issue 😂😂

@rafiyumahmood2446 4 ай бұрын

Dude I can’t look at this guy and feel good for him. All I see is a heart that’s gonna be ready to explode sooner rather than later and it sucks because his fan base is genuinely insanely wholesome. We’ve seen a lot of greats die because of the amount of stuff they take, and sadly it might be the case for Sulek too

@stevijay2953 4 ай бұрын

That's nice and being true at the same time, something missing by this clip artist 😮

@chalor182 4 ай бұрын

Yeah dude every time a see a video of his I just get sad

@briy-gg8oc 4 ай бұрын

He has labored breathing 100% of the time. Biden is going to outlive him

@cat_city2009 4 ай бұрын

Bodybuilding is not healthy.

@ricardomilos9716 4 ай бұрын

@@cat_city2009he meant super juice💉💉💉💉💉

@davidthorp01 4 ай бұрын

So you’re saying we could make him even stronger…

@OKayD3N 4 ай бұрын

He could get 3.6 percent more muscle activation by doing a full range of motion 🤓

@samjebaraj24 4 ай бұрын

🤓☝️

@crouchingcamels 4 ай бұрын

@@OKayD3N you actually do get stronger by doing full range than not, big muscles don’t necessarily mean strong, seen plenty of fat people able to carry more weight than really buff people 😂 but hey if you just want attention and don’t care about strength then don’t do full reps

@YaGirlGumption 4 ай бұрын

@@crouchingcamels malding that he can pick up your partner easier than you can a gallon of milk

@crouchingcamels 4 ай бұрын

@@YaGirlGumption malding ain’t a word, if you wanna insult someone, don’t make yourself look stupid in the process 🤣😂🤣

@culu37 2 ай бұрын

Jeff got too much time on his hands lol

@FerdinandFake 2 күн бұрын

Bro is shifting gear like an old trucker

@matthewahler8662 4 ай бұрын

Not pictured: How well Sam takes care of used needles.

@MyCharleyhorse 4 ай бұрын

I'm sure he recycles.

@bernabex2 3 ай бұрын

he is dr. mundo from league

@rowenaagustin7077 Ай бұрын

Bro go do something better like the gyn or cardio than hate on a hardworking as he is stronger than 99% of steroid users.

@src3360 27 күн бұрын

@@rowenaagustin7077 Dont hate. He disposes of his used needles in the proper way bro...wtf

@brocklessman 24 күн бұрын

@@rowenaagustin7077hardworking? Taking the needle is an instant and shortcut to gaining muscle. For what? To get big? But die by 30

@adamlam883 4 ай бұрын

I thought i was the biggest fan of sam Jeff Nippard: hold my beer

@robothug6688 4 ай бұрын

Its "hold my baby oil"

@incompetenceitself95 4 ай бұрын

Not sure if you intended to make biggest a pun or not

@GerardoGart 4 ай бұрын

Hold my whey protein

@armoredcoreenjoyer 4 ай бұрын

😂

@CS-bh4ur 4 ай бұрын

😂😂😂😂

@DrMathOfficial 3 ай бұрын

You left out the nist important factor: More juice than Welches 😂

@sir_cyndilauper0760 7 күн бұрын

Yea he recovers well because he’s on every fuckn enhancement

@ReallyYoureDenied 4 ай бұрын

Steroids look good now, but down the line you’re either in a wheel chair or dead from a heart attack. 😂

@jeffyoung3635 4 ай бұрын

absolutely- he doesn’t realize each rep brings him closer to the inevitable

@SquareNoggin 4 ай бұрын

Does it look good though? I'm not entirely against goon-maxing, but he looks like a cartoon. He's not doing this woo the ladies, that's for sure.

@bigkidbarone8507 4 ай бұрын

If u take them shortly ule just have a small penis like my uncle but stay big..but he probably still takes something

@godlikemachine645 4 ай бұрын

Tell that to Arnold Schwarzenegger.

@DOXXJULIAN 4 ай бұрын

@@godlikemachine645 Steroids weren’t illegal until 1990. Arnold strongly advises against steroids use, as he has experienced many health problems because of them. Kids die to steroids, due to the glorification of them, and Arnold has spoke about it many times.

@ThantosProduction 4 ай бұрын

I wish someone would analyze the shit out of my workout routine 😂

@leggoego 4 ай бұрын

You don't train hard enough often enough you don't eat enough or sleep enough. 98% probability I'm spot on.

@Day9294_ 4 ай бұрын

@@leggoego😂😂 was going to say the same thing

@vizzo1138 4 ай бұрын

I'm sure Jeff would compliment my bicep stretch as I reach for the chip dip.

@ThantosProduction 4 ай бұрын

@@leggoego bruh that's 100% truth

@NotAlone.43 4 ай бұрын

@leggoego your dead on with me 😂 on the sleep and eat

@CTproductionsIRL 28 күн бұрын

Bro thought Sam’s whole life was recorded💀

@bartholomewmontgomery2494 19 күн бұрын

I couldnt imagine devoting that much time to my body just to be dead by my mid thirties

@pls_mesempai2198 4 ай бұрын

"normal people would think they would get recovery issues..." - Yes, *normal* people definitely would

@arnd6698 Ай бұрын

I personally never had problems with training to failure 95% of the time

@hewad378 Ай бұрын

@@arnd6698Its not the training that makes the body fatigue, its the recovery.

@arnd6698 29 күн бұрын

@hewad378 I take 1 day of recovery between 2 days of workout, so yes probably, ur right

@faku6900 4 ай бұрын

He basically trains until his body doesnt allow him no more lol

@claygerard-ys1hi 4 ай бұрын

And doesn't stop when most would

@ethanblifts1261 4 ай бұрын

That's what we call failure training mate

@Trapstahjt 4 ай бұрын

@@ethanblifts1261 right hahah. No shit

@BarryzClips7 4 ай бұрын

I wanna know what’s under that hat

@plokijhugf 4 ай бұрын

@@BarryzClips7 hair

@IndyFud 2 ай бұрын

Bro is officially a D1 Sam Sulek glazer

@xWizTheScorpiox 3 ай бұрын

The glazing is wild dawg 🍩

@chooselife5863 4 ай бұрын

All fun and games until he wakes up one day at 50, and he realises he's not able to walk around without a stick.

@nicollasdx 4 ай бұрын

He wont get at 50s

@DrPeterLankton381 4 ай бұрын

That's if he even makes it to 50.

@yehheapsmadaybut 4 ай бұрын

Heart attack at 45

@pcnetworx1 4 ай бұрын

You mean 30

@SaintPhoenixx 4 ай бұрын

Or when his horse-sized heart can't pump blood anymore and he has a massive coronary at 40.

@norpfuseman1485 4 ай бұрын

His trening is on point

@hannibalwantsahuggrande3433 4 ай бұрын

I have to write it......sorry can't help myself.... Tren hard! Test yourself Anavar give up!

@norpfuseman1485 4 ай бұрын

@@hannibalwantsahuggrande3433 well done sir

@kevintucker3354 4 ай бұрын

@@hannibalwantsahuggrande3433😂

@jedinxf7 4 ай бұрын

@@hannibalwantsahuggrande3433eat clen, though you can enjoy a nice trenboloney sandwich on cheat days

@jedinxf7 4 ай бұрын

@@hannibalwantsahuggrande3433anavar take your eyes off dbol. life is like a deca cards, sometimes you gotta deal.

@user-cj6ux1vx8h 3 ай бұрын

I would like to compliment you on your diligence.

@HaychD 2 күн бұрын

this is just a case study of "enhanced" individuals

@waifucorp 4 ай бұрын

More facts: With Sam's blood being 50% trembolone and 45% AAS, sure, recovery is a DAMN WALK IN THE PARK.

@kremepye3613 4 ай бұрын

He's for sure blasting A bombs

@permabulk1454 3 ай бұрын

“Trembolone”

@bhlakbatosai 3 ай бұрын

@@kremepye3613what is an A bomb?

@edmundnlemadim8480 3 ай бұрын

@@bhlakbatosai Anadrol

@emilfrederiksen.1622 3 ай бұрын

Don't have to be on Steroids to recover well lol some are just gentically created to recover better from Hard physical training.

@smcd5772 4 ай бұрын

"Recovery doesn't seem to be an issue" Lol can't imagine why 😅

@furioussoul1353 Ай бұрын

My video: 💧 audience My shorts: 🌊 audience !Testing Algorithm!

@_Tizoc_ 3 ай бұрын

Sam’s breathing is very very concerning. That guys gonna bite it early.

@TendoTheDude 4 ай бұрын

The loss of range of motion during fatigue is Sam's patented move. I don't know about the science but I will say I noticed a substantial jump in feeling of tension, growth, and muscle pump doing these last few half reps at the end instead of just stopping. For what it's worth it felt fantastic compared to standard set

@odablast1 4 ай бұрын

That’s the pump but not doing full range can limit sets in the future as you get older since flexibility of muscles is very important when you age 😊

@ragunamist677 4 ай бұрын

I’d rather have full range of motion then be bulky with no actual strength.

@funcat3560 4 ай бұрын

Are the last few reps particularly painful, does getting them done feel like it reduces stress? (Not physical stress, but brain stress.)

@spartancoyote122 4 ай бұрын

have you tried just doing full range motion for all your reps and you notice more of a difference when you go I cant get this last 2 reps take 2 sec to rest and do the full range of motion hate to break it to you its your mindset if you don't think you can do the last 2 reps then you're just using that excess instead of working harder wow congrats bro

@snshsusus8012 4 ай бұрын

It’s actually something that was commonly used by bodybuilders such as Arnold or Mike Mentzer . Research Long Length Partials

@cypher6083 4 ай бұрын

This video taught me that people who use steroids hate the word so much they use the euphemism "gear" instead.

@aidanstenner7986 3 ай бұрын

Anyone saying the word “gear” instead of steroids definitely thought about taking a micro-dose of what this guy is using.

@imaeintellec209 3 ай бұрын

I thought gear was a type of steroid

@rmx39 2 ай бұрын

because 'gear' is an umbrella for a whole host of stuff, such as dball and test

@382u3uuej 2 ай бұрын

@@rmx39 It could be called PEDs, it's more direct when it comes to conveying that they are Performance Enhancing Drugs and it takes the same number of letters. Using the word "gear" hides what it really is, PEDs is more direct.

@Yunnmnn 29 күн бұрын

@@rmx39 Yep, not everything is steroids.

@tomasjimenez3936 19 сағат бұрын

No amount of science based lifting can replace hardcore intensity

@MA-id1hr Ай бұрын

When will Jeff put more bass on his voice???

@TheGrowBros 4 ай бұрын

Its called the "hope my heart keeps up with my biomass growth" workout routine

@EvilEndz 4 ай бұрын

His heart can't have much left in the tank.

@Greg1096 4 ай бұрын

Yeah i saw one of his videos recently and he was out of breath after taking off his shirt, his heart is struggling to pump enough blood for all that muscle, and im betting he is nearly to the point where he needs help wiping his ass, ill never understand wanting to get so big that you become functionally disabled like that.

@RiseofMortals 4 ай бұрын

Yea, this is sad to see tbh. If he continues this path, he'll be dead by his early 40s.

@luked8049 4 ай бұрын

@@mayam6444 he’s like 22 lol

@Yoyo-cb4fj 4 ай бұрын

@@mayam6444it’s crazy how old he looks.. why does the juice make him look mid 40s already

@jamiahmartin5857 4 ай бұрын

@@mayam6444THIS bc istg a lot of fitness ppl have eating disorders & body dismorphia but ppl don’t realize it/acknowledge it bc it’s for fitness but ive watched what this man eats on top of his fitness and constant diet changes and there’s no way its healthy

@bboy_arcabuz. 2 ай бұрын

He's obviously on gear, but that doesn't remove the fact that he's training hard as fuck, lots of respect for that mental fortitude.

@LET4M4RU 3 ай бұрын

The science of his training remains in a tiny daily syringe

@YaNeK92 4 ай бұрын

*Funny how bro just glazed over the "recovery" part 😂*

@oniichan9998 4 ай бұрын

he skips leg day more than i skip breakfast

@scottgarou1018 4 ай бұрын

On that much gear just walking around the gym will get you massive legs lmaoo

@Tom-bm3hx 15 күн бұрын

Bro has too much spare time

@penderyn8794 4 ай бұрын

"most people would run into recovery time issues" It's almost as if he's on illegal substances 😮

@GatoSander0 4 ай бұрын

sure but most bodybuilders, even enhanced ones train close to failure, rather than to failure all the fucking time they are more likely to get injured even if they recover their muscles faster also the current body of research shows that training close to failure is better for hypertrophy than to failure also enhanced athletes can get more muscular with less volume and intensity, Sam just likes that shit and I mean considering sam's diet, training schedule and overall recovery, even if he is enhanced it's surprising he hasn't run into more issues

@Jont3k 4 ай бұрын

He's pretty young so I'm guessing shit will catch up to him later

@raymondbaker987 4 ай бұрын

Training to failure in it of itself isn't bad. The injury risk comes from high levels of fatigue while training. A lot of people can surprisingly and consistently train to failure if recovery is on point

@qthirteen13 4 ай бұрын

I don’t get why illegal substance use is an issue… it still takes a ton of hard work whether you use substances or not 🤷🏽‍♂️ The only reason I can think of to care is … in his 80s the substances might lead to bad health and he won’t be able to keep up with what he’s currently doing and will lose mass anyways.🤷🏽‍♂️

@sumswaggaming 4 ай бұрын

we are in the end days if people are hyper analyzing how another man trains lmao

@pranksinatra2755 4 ай бұрын

i love how you talk about his recovery like he is not on roids.

@manco828 4 ай бұрын

Jeff is scared to call out Sam on this.

@nibblitman 4 ай бұрын

Are you saying the man who looks like he grew a little head on a giant heap of muscles might not be totally natural?

@Amantducafe 4 ай бұрын

@@manco828 nah, it's funnier to tiptoe around it than saying the obvious. It's called sarcasm.

@waifucorp 4 ай бұрын

@@manco828 Dunno why though Sam is one those frogs that inflate to appear bigger and scare predators, he probably would balloon pop if you use a SEWING needle on him.

@caseykiesling4348 Ай бұрын

Jeff really skirting around the word steroids

@jakelager2451 19 күн бұрын

Thats enough internet for today. What did i just watch

@theyetti90 4 ай бұрын

I analyzed theyetti's workouts this year. I have never seen anyone eat donuts in between sets. He chooses jelly 96% of the time.

@Allthewaydown89 4 ай бұрын

He watched Sam Sulek really hard, gotta admire his commitment.

@mihailmilev9909 4 ай бұрын

Yeah

@mihailmilev9909 4 ай бұрын

Sure

@Eric721. 4 ай бұрын

Lol really hard

@quadgod77 4 ай бұрын

Pause

@MikeRepluk 4 ай бұрын

I admire his comittment to massive amounts of drugs

@thatabu 19 күн бұрын

Sam Sulek is on so much gear it’s a miracle if he makes it past 30

@phantasydragon696 Күн бұрын

Ya, he's definitely the type of guy who can lift heavy but can't keep it going.

@johnhewett4267 4 ай бұрын

The most important aspect of his training is the gear

@thomasgravitt2464 4 ай бұрын

Said every small guy ever

@thomasgravitt2464 4 ай бұрын

Said every small guy ever

@itzurboyyapper 4 ай бұрын

@@thomasgravitt2464 but it is literally fact for sam sulek

@thomasgravitt2464 4 ай бұрын

@@itzurboyyapper no its a statement by clowns who can't get big with gear or without. Jealous Lil girls always hate

@mrhandyhandssr7839 4 ай бұрын

@@thomasgravitt2464how does it feel to have Sam’s johnson down your throat? 😂😂😂😂

@littlejack59 4 ай бұрын

The only thing that works harder is sam is his heart working to make sure the gear doesnt kill him

@ViralAuthority 3 ай бұрын

And he now has an outbreak from Roids.

@BryceRandall-ov3vb 2 ай бұрын

Homie sounds like ben shapiro💀

@afb2x 4 ай бұрын

I just like that he talks to us like a human.

@Kareem-vw8qy 4 ай бұрын

Analysing the data and running the stats is the most satisfying thing ever , hats off to you for putting in the effort , very cool

@isaaccouture4052 4 ай бұрын

Does no one here workout or do math.... 460 sets over the last 2 and half months works out to about 6 sets a workout XD it doesn't make sence. Sam is doing like 15 sets a workout and goes what 6 days a week???? You can't possibly tell me he's only doing 5-6 sets a day loooll

@riccardod.888 4 ай бұрын

To be frank, I think this is the easiest way to fool yourself with “holy math”. Jeff’s idea is good in terms of content creation, but it is really a futile exercise, most likely inaccurate in terms of results and input data. Let’s not even take into account the short time span he based the research on. Finally, whatever the conclusion is, other than a nice pie chart, it is totally irrelevant if you don’t gear up.

@Ben-zr4ho Ай бұрын

His recovery... Its almost... Unnatural. Training to failure is huge though if you want to get big.

@MidnightLightMusic 2 сағат бұрын

you can tell Jeff is natty because he's not an asshole

@user-ii7xc1ry3x 4 ай бұрын

Jeff surely got "Pretty Privilege". When I analyse every single workout of the girls at my local gym I'm just called a perv.

@Invadedargument5150-qi6lf 4 ай бұрын

Lol

@SksksskSosos-hf3td 4 ай бұрын

Same

@Quirrelq7 4 ай бұрын

he is 5' 2" tho

@mohammadalomari8429 4 ай бұрын

@@Quirrelq7 that's why then they just think he's a lost child

@Romans116_-2 4 ай бұрын

Jeff Nippard is no lost child! 👦🏼 Jeff Nippard is a man! 👨🏼 I respect 🫡 him a whole lot, and I want to be like him one day. P.S… in regards to him being short, try thinking of it this way, Tom Holland is 5’8”, yet he dates Zendaya, whose an entire three inches taller than him, and I’m quite certain that if Zendaya was at your local gym that you men would be watching her workout. 🏋🏼 I know that Devon would. 🙋🏼‍♂️