I Went From 190 lbs to 130 lbs... Here's How!

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I Went From 190 lbs to 130 lbs... Here's How!

Рет қаралды 23,700

Күн бұрын

Today I'm sharing episode 6 in my weight loss journey! I talk about refeeds, share my workiyt & more! 💪🏼 Get $50 off AMIRO's R3 Turbo using code "MACEDO" here: amirobeauty.co...
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Aquasana Clean Water Machine (link gives 55% off all systems $49 and up plus free shipping) bit.ly/aquamy
Yerba Mate Tea
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Disclaimer: This video is sponsored by AMIRO. Some links are affiliate links meaning I receive a small commission. Thank you for the support xo!

Пікірлер: 70

@SunaszaMonae 3 ай бұрын

Taking notes on your weight loss videos! 9 months postpartum and I’m ready to lose 50lbs! Just ordered a walking pad, and going to start cutting my calories 💪🏽

@AmyMacedo 3 ай бұрын

Yesss you got this! 🫶🏼 thank you xo

@hailiniallapanna 3 ай бұрын

I need to lose around 50 pounds as well. Maybe I should just try it.

@SunaszaMonae 3 ай бұрын

@@hailiniallapanna yess! We got this. I ordered my walking pad from Amazon, hoping to walk 1hr a day on it (even if it’s split up) I have 3 kids so I barely have time to even eat or shower some days lol but I’m determined to drop this weight!

@hailiniallapanna 3 ай бұрын

@@SunaszaMonae me too! How’s it going?

@hawwap 3 ай бұрын

I put this video on my tv today and my mom and I sat around for the rest of the time gushing about how stunning you look! You have done amazing and you are glowing

@iamemi5052 2 ай бұрын

I learn so much from you! What is crazy that I've lost 20kg (44lb) with calorie counting when I was a teenager and I've been calorie counting for about 6 years now. I'm 23 now and I can't lose weight with calorie counting as I did before and the help from a dietologist, since I have hormone problems now - you talking about women's hormones is true. What I didn't know before is what you said about refeeding. I've never heard of it before and I'm happy I learnt it in this video because I really plan on implementing that in my life, as I did with some other things you've said!

@jos-1994 3 ай бұрын

Girl, you are killing it. 🙌🏽💪🏽And I agree discipline is key. Without it, I wouldn't accomplish what I want to achieve in my wellness, health and weight loss goal so far. Like you when I put my mind into something, I'm all in. I'm ordering that tea Girl. TFS the link in yesterday's video. I like what I'm reading about the tea. Cleansing out the toxins is major. Congrats on your weight loss and thank you for sharing your experience. Keep the videos coming. Love your pink outfit 💗 😊

@jenniemarzia 3 ай бұрын

The workout on those sleepers are giving honeyyyyy!!!!! Way to go girl 😅😅!!!

@oindrilachatterjee1167 3 ай бұрын

Girl your videos have been a blessing for me in my weight loss journey ❤

@Bexscottxox 3 ай бұрын

Always love when you upload! Your tips are so useful, my mindset towards food is probably the heslthiest its been since becoming an adult. It feels good to know I can eat 'what I want' within reason and still get results! Also have become a matcha girly since you recommending and its so good 💕

@phunguyen8450 3 ай бұрын

You have 1.07 million subscribers for a very inspirational reason. You are truly an inspiration in the age of quick fix weight loss medications. In life you get what you deserve and you deserve what you get.. You deserve the best, please keep on keeping on.

@mamalovesbeige 3 ай бұрын

Everything is perfection!! 😭

@reinepoaty6747 3 ай бұрын

So proud of you Amy ❤

@AmyMacedo 3 ай бұрын

Thanks so much ❤️

@keke_lavay7613 3 ай бұрын

I’ve never seen creamed honey that was interesting. That’ll probably be good in tea too. I can’t wait for it to get cold again in Arizona lol

@golddust9602 2 ай бұрын

I am crazy about your healthy channel. Just what I needed tips that work🎉

@AmyMacedo 2 ай бұрын

Thanks so much xo

@ZartashaZar06 3 ай бұрын

always love your workout journey ❤

@AmyMacedo 3 ай бұрын

Thank you 🥰

@pennyrosehandmade5276 3 ай бұрын

Could you please share your FULL workout schedule 🫶❤️🥴

@elviracortez4468 3 ай бұрын

Hello, also wondering about the tea! Didnt find tea link in descriptions area🤔

@tizianasacco5736 3 ай бұрын

Soo proud of you 😢❤

@user-js4ug1lo9f 3 ай бұрын

I just love your videos ❤❤❤❤❤

@nataliagowacka765 3 ай бұрын

Same😊👍

@NatashaGraves555 3 ай бұрын

How do you figure out your deficit and maintenance? ❤ you are doing awesome, and I think you look great ❤

@mixym9064 3 ай бұрын

Your speaking to my soul thank you!!!!!!!!!

@AmyMacedo 3 ай бұрын

Thanks for watching xo

@elenikatzmier 3 ай бұрын

What is that tea called? yurba tea ?? I’m not sure if I heard it right!! :) thanks girl! Congrats on your weight loss !!!

@AmyMacedo 3 ай бұрын

Yerba tea! Linked it in the description box if you’re interested 🫶🏼

@elenikatzmier 3 ай бұрын

@@AmyMacedo thank you love!! 💕

@heenalpatel6426 3 ай бұрын

Can’t find the info for the tea in the description.. what’s it called again? :)

@LacedwithLacey2424 3 ай бұрын

Is the Tea really that good?! Well said about the motivation! Yes ma’am!

@elenikatzmier 3 ай бұрын

Great advice and info :)

@AmyMacedo 3 ай бұрын

Thank you 🫶🏼

@elenikatzmier 3 ай бұрын

Also, what is in your hair to keep it slicked back?? :)

@debbyechaggerdental7891 3 ай бұрын

Inspo happy for you looking amazing ❤

@AmyMacedo 3 ай бұрын

Thanks so much xo

@MOON-pe4jm 2 ай бұрын

The last month I pretty much ate at my maintenance. And now I'm back in my very strict deficit. 1700/1800 cal a day. My maintenance is 2300. I'm in the middle of the weight loss. I started at 182. I'm at 154. My next goal is 140. And then last goal is 125. Then I wanna maintain and then do a bulk and cut. I been watching weight loss videos to keep my mind on the goal.

@rosaryp3695 3 күн бұрын

@@MOON-pe4jm hey, how long did it take you to get to 154 ?

@MominaFarooq94 3 ай бұрын

Hi Amy! Loving this! So proud of your hard work and your dedication. You look fab! I wanted to ask you regarding matcha drink. Do you drink it daily? How many times a day?

@yasmeancakes 3 ай бұрын

Will you be going more aggressive for the time leading up to your trip? I have a trip coming up as well in 6.5 weeks. I’m debating if I should stay conservative with my deficit or if I should go harder until my trip, be on maintenance while on vacation, then return to a moderate deficit when I return.

@joydow49 3 ай бұрын

Amy fucking killed this video!!! 😎Gueen!! I love her! Not to mention she’s so fucken cute! Lol💕

@kirstencherise 23 күн бұрын

Have you nixed alcohol (if you drink)? That’s my hugest problem! 😩

@manuellamacedo2342 3 ай бұрын

❤❤

@davidsummers6700 3 ай бұрын

Love your videos, I'm a trans-woman who needs to lose A LOT of weight. About 191 pounds. So I love watching your weight loss videos to give me that motivation.

@user-lw6zq4xr4k 3 ай бұрын

Men can lose weight too 😂

@debraflores7775 3 ай бұрын

Agree^

@imartz5201 2 ай бұрын

Estas hermosa! El único te de yerba que encuentro es el yerba mate, me podrías decir el nombre exacto y donde lo compras por fa… necesito perder 25 Lbs urgente.

@vibinggood22 2 ай бұрын

If you add milk then you won't get the benefits of matcha as such...so I add almond milk or soya

@AmyMacedo 2 ай бұрын

Milk enhances the benefits of the L-Theanine because of the fat content 🥛🫶🏼

@jesseybasi9358 3 ай бұрын

Love your videos - can I ask where you got that water dispenser?

@AmyMacedo 3 ай бұрын

Aquasana! Its their “clean water machine” my link gives 55% off all systems $49 and up plus free shipping: bit.ly/aquamy 🫶🏼

@Plove93 3 ай бұрын

Where the water bottle from?

@ashlenwilson1963 3 ай бұрын

What macro calculator do you use? I've tried a few online but they all give me different numbers and I'm confused where to start

@AmyMacedo 3 ай бұрын

I use the YAZIO app! yazio.me/amymacedo

@alexandras8734 3 ай бұрын

On average how many calories does someone burn in a day? Does anyone know?

@AmyMacedo 3 ай бұрын

It varies soooo much. Can be anywhere from 1200-3000

@lilyt2216 3 ай бұрын

Thank you for sharing 😊

@AmyMacedo 3 ай бұрын

Thank you for watching 🫶🏼

@carmensahad1487 3 ай бұрын

Do u thimk the tea curves apatite too

@LacedwithLacey2424 3 ай бұрын

I’m wondering that too

@ranjitrangayadav9077 3 ай бұрын

You are very very very very very very very very very very very very very very very beautiful gorl and lovely sweetie powerful Power of power girl 🌹🌹🌹🌹🌹🫂🫂🫂🫂🫂