So glad that you talked about losing 1 lb or less weekly on a weight loss journey. I haven’t heard anyone talk about this before. I started my journey in January and have lost 10 lbs. Since, the weight loss has slowed way down. I felt almost disappointed and frustrated to have only lost one pound last week, but after hearing what you were saying about it, I feel a lot better and it makes a lot more sense. ❤ Love your videos, Amy! And very glad you are doing this video journey and sharing with us.

I started with some diet changes too. Worked great and quite fast for me. Went from 160 to 131lbs in maybe 4 months. Im 5'4 ft tall. I was counting calories. Not restricting myself much or eating anything super different. But I've always been naturally skinny and only reason i had balooned to 160 were my 3 pregnancies and binge eating which had a lot to do with low self esteem and depression. But once i decided to get myself together and lose the weight i became serious about it. It's all in your mind and like you said it's also math. You shuft your focus from eating to other interests. Moderation is key in everything in life but especially in eating. But also genetic predisposition is a factor. And if the latter is true for you you may need to work harder sometimes . Now that im at my goal weight i can eat pretty much anything i want. But now i know moderation. Took me a while to get here but im glad i learned to control myself 😂

Girl, you're not alone. I am going thru a setback as well. I've been following your lead on setting smaller goals in my weight loss. The goals I set are definitely achievable but I literally hit a wall where I've plateaued within the last few wks. Y? I shouldn't be bc I did another jumpstart to my weight loss journey in mid-Dec and hit my Jan goal. Since then nada 😏 I feel like my body somehow is testing my plan but I just realized what changed. I've been putting in more time working and less time focusing on getting my steps in, my exercise routine, less time being active and not being as mindful of my daily meals. I thought I was on a good track bc I felt like I was always running and meal prepping but it was just life getting the best of me and not putting in what works for me. My setback is now my restart. Amy you got this and congrats on hitting that goal. P.S. I'm a sweets girl too and I leave room in my calorie deficit for 🎂 or something sweet 🤭💪🏃‍♀️

Hi! Just wanted to thank you for your videos! You’re the most reasonable, balanced and realistic person to watch in your approach to weight loss…..very encouraging and motivating to keep going! Thank you! ☺️

I always feel this way after every single one of your videos....Amy, you are beautiful, speak so eloquently, are intelligent, compassionate and empathetic. You're the whole package and I'm here for it!

Amy I love you girl, this video came out right when I needed it lol I’m on the same weight loss journey, same height and weight too lol love your tips 🥰❤️ thank you for the motivation

17:50 “your girl not giving us gluten so let’s just dead that” LMAOO hella real for that cuz sameeee ❤

Girl thank you for talking about the days where dinner isn’t the healthiest or what we would like to eat on a weightloss journey ! As a mom & partner it’s so hard to cook healthy nutritious food everyday & when everyone eats so differently it’s so much harder 😅❤

Literally every word in this video was gold! Such a balanced and realistic approach to weight loss. And I love how I’m not the only one keeping desserts no matter what! Lol love it

Love these weightloss videos💜 hate wen scales stalls its so annoying

Hi Amy, congrats on your weight loss. Thank you for such an informative video it certainly answered so many of my questions. 😊

your arms have slimmed down so much! they look amazing!! so motivated right now ❤️❤️❤️

Love your new journey and I’m happy to follow u on it. Looking for motivation and your videos have def helped me:)

Omg I just thought about the same thing!! sometimes getting ready to workout makes me feel over it !! The other day I went on a walk with my crocs and had a realization I don’t need a certain outfit 😭 too much over thinking

You are so gorgeous and I love your eyes 😍😍 Also, you are your own worst critic! Your arms look good and they will continue to look better and better! Stick with it :)

I love love love your perspective! I lost around 10 pounds last summer (~9 months postpartum with baby #1), then got pregnant with our second baby. I am already excited for this next season of being postpartum and wanting to eat better and move more than I did after my first baby. I’m loving the fitness & nutritional content!!

Not chaotic mom walks! 😂 i’m stealing that one! I’m always telling my husband that I never see anyone else walking their toddler in the stroller while they’re screaming! I only see the pleasant ones, meanwhile I’m pushing an empty stroller and wrangling a toddler that’s “walking” with me. Thanks for making me feel normal. 😂😂😂

16:00 girl I feel you because I’m 4’10 and I’ve always had big arms. So I still have yet to take progress pics of my before and after with them. I always end up hiding them with my long hair or just positioning myself in pictures where they don’t look so huge 😂🫠 But so glad I’m not alone 😭

I just wanna say you have been always my inspiration when it comes to weight loss journey. I've always followed your easy way to go recipes also trying to love myself more regardless my insecurities. I just wanna add up, recently I got back on track on my journey, and exactly my body was holding up the exact same weight for few weeks so here I am shaking things up to lose more 👌🏽 and your video was on time for me 🙏🏽! I also to keep myself active having the apple watch with the fitness+ app made me organize my workouts, and being aware of calories burned. Thanks a lot and best of luck on the rest of your journey ❤.

I love this series! I am the same height and around the same weight as you and also Canadian so I find you so relatable! I love your approach to weight loss as well🥰

I love this video! So real and realistic. Congratulations on your weight loss!

Girl, you look amazing and inspire me to start my own journey. I always feel like starting is the hardest part 😅 sleep training what the best thing I've done for my mental health period! I also used a mix of Ferber method works really well for us my son hasn't woken up at night since he was 8 months old he's now 2 and a half! Love your vlogs ❤

i really enjoyed your weight loss journey

I’m 6 weeks pp and I am already starting to walk about a mile a day on my treadmill. Something about the cute workout outfit gets me motivated. My plan is to workout when I go back to work early morning (otherwise I won’t do it) and probs sleep in my workout outfit 😂

I’m 5’1 and stuck rn at 150. I started at 167 in November of 2023. My goal is 125. Super helpful video, thank you!!

Taking cod liver oil really helps to keep my kp under control. I won’t say it fully cured it but definitely helps!😊…but get the flavoured one if u buy lol

Not me thinking that colostrum was from nursing mothers 😂😂

Hi! I just happened to watch a TikTok taking about routines and habits, and it showed an amazing tip. So, lets take for example your morning routine, and you do three different plans, one ideal, one realistic and one low-maintenance for does days when either you can’t or you don’t want bc whatever. So, the point im trying to make with this is for those weekly goal: -An ideal plan, every single day of the week was amazing i eat and exercise what i had in mind, my life is on track; -A realistic one would be, taking into account minor inconvenience that could potentially happen like for example, Kylo had a bad night-time or nap and therefore he was fussy and that made you to not were able to eat what you had in mind or exercise as much as you want; -And a low one, for those weeks that could one be defined as a wind whirl one, every single day was a last-minute-plan-change day. So, i hope this help! ❤

loveee love love your videos!! Your videos keep me going

Hey new subbie here 🤗 I had KP on my arms and NOW they are so smooth. I started using Cerevé salicylic acid wash and I also use Eucerin Rough and Bumpy skin lotion. Don't let the word "acid" scare you. It's not harsh or anything. I use the Cerevé gel in the shower daily and use the lotion after. I saw smooth arms within the 1st 2 weeks. Use a loofah or African net to apply the shower gel and gently exfoliate your skin. Hope this helps. And great job on your weight loss journey!

Amy! you’d Lactic AM lotion for your KP! it’s helped me so much ❤

For the keratosis pilaris, salicylic acid has helped mine a ton! Wash my face with it in the shower and just drag the excess down my arms lol

"i had rolls on my back" I'm sorry but that reminded me so much of "backrolls?" from rupaul's drag race season 5 😅

That's how my dog Luna wants to be holding like a child....she is so smart and funny too

Im 5 weeks in and I lost 8 pounds, maybe 2 pounds is water weight, but still 6 pounds. I do two meals a day. My second meal is low carb because it helps with controlling my cravings. I want to lose 16 pounds at least. But 20 pounds would be ideal. My weightloss might be fast but i was overweight because I was snacking a lot and gain weight fast, so by limiting my eating window I found a solution.

Hi Amy, I always watch your weight loss journey videos and I really appreciate your videos❤. Am also a little insecure about my chubby arms. Can you give some tips about how to slim the chubby arms? Do you only do cardio or weightlifting also? Thank you for sharing ❤

Not sure if you already do this, but I like Pilates workouts on KZfaq! They can be 10 min or 45 min and anywhere in between and I really noticed a difference in my arms from Pilates arm workouts using light weights!

lol I don’t mind you rambling personally 😂 I talk a lot too

My oldest son has KP too. Mostly on his arms and sometimes flares up on his face too. All of my kids have eczema, as they get older it's less intense. My oldest is the only one with KP.

Ok gurlll but i need to know what you are using!! Ur teeth look soooo white ❤😮

So proud of you. My first goal was 10 pds n 6 weeks which was actually 14 pds n 6 weeks. & Then I had 8 of goal by Feb 15 which is 6 more weeks an I lost another 10! 25 more go. My next goal is 5 by March 15

For the cheat meal I have fast food but once in 3 months if I'm craving and stuff

Girl, that Mccain cake tho! Only us Canadians will understand 😅

🎉🎉😅congratulations. How tall are you ? You look AWESOME 😊

You are so pretty 😍 ❤ thanks for being motivational

That Mac and cheese looks sooooooo good. Do you have the r recipe?

Love watching all your videos . Your weight loss journey is also helping me loose weight aswell . I haven't tried matcha yet but i'm going to try very soon and i was wondering. How do you make your cream vanilla?

3:00 so I have a note on my phone where I track my daily weight (I know you’re not supposed to weigh everyday but I’m fine lol). I take the daily weights and make a weekly average. And even if my weight fluctuates everyday, which it does, I do my averages and I’m still losing weight! Also, I’m delulu and when my day’s weight is higher than yesterday’s or even last week’s weight, I tell myself and everyone else that I’m still my lowest weight! It’s saved a lot of pressure on my mental health during this journey! Hope this helps anyone who can’t afford a scale that goes to your phone. I’m hoping I can upgrade mine eventually!

We are about the same weight I also want to be 140 by end of February too and 5lbs weight loss per month. My goal weight is 130.

11:20 so on point!!! Love this tip ❤ Just move your body! ❤

omg yes sometimes it’s just easier to go on the treadmill in sweats and crocs fr lol

Omg On my way! To canada for McCain cake 😩😩 looks amazing !!! No way I can’t get that in NY 😩😩

yayyyy another upload from amy time to lock in ❤

Wow you look amazing

I honestly can't see your bigger arms, but I have the same problem myself. I think my arms are bigger than other parts of me, but, I had a doctor tell me something that's made me feel a bit better about it - it's a good place to hold fat. Fat around the main organs is more unhealthy, so having more fat on my arms is better than having it evenly distributed.

Do you go under calorie deficit at times and still loose weight? Or always make sure you eat all calories? Tyy

Hi Amy I hardly ever comment but today i had to do it because I felt you were talking to me. I get disappointed because I don’t see a progress I lose ounces but gain 1 or 2 pounds when I walk in the treadmill I do it in the early morning I wear my pj's don’t waste time changing.

The arms hits that’s my issue right now summer is coming 😮🎉🎉

Does it really work?

Colostrum? I feel like that is a very important nutrient in Breast Milk? Promotes appetite? Idk, but I def will try it out. 😂 Fab video!! ❤

girl this is sooooo off topic but how do you get your teeth so white?? D: btw love these videos and just every video you post i also wanted to say I am so insecure about my arms too!!!

you look so pretty with the little bang pieces and the fresh look

Love this video. What app did you use to calculate calorie needs for weight loss? Sorry if you covered it in another video

You look great! Healthy

Amy can I just say that I am the exact same height and weight as you right now. I have the same goal weight as you, and I’m also struggling to lose the last 20 lbs. This series is motivating me sooo much 🫶🏻

You are a splendid woman. 🤩 I'm curious... What is the brand and the color of your lip gloss and the same for your lip liner in this video. I love following you and all your KZfaq videos.😍😍😍

I also have KP

I have kp as well, so does my mom

Keratosis Pilaris is rough patches and small ache bumps on the skin and I’m trying to lose weight also I have 2 kids and back fat. I weigh about 150 or high 140

At180 trying to get to 146🙈😭

Please Please how did you get rid of back "rolls"?? ?

Do you get loose skin from a lot of weight loss?

How do you keep all that beautiful white furniture clean with a baby???

Where can I get the scale you have? Can you put the link?

Do you make creamed honey or buy it?

What app do you use to track your weight

❤❤

شلون احصل بطن مسطح ويبقى جسمي مدنفش مو ضعيف هههههههههههه هسه شفهمج😢

I started my journey at 211 back in July 2023, I haven't been consistent, but I'm officially down to 179. My first goal is 145. But I have small goals each month, so this month (February) I want to get down to 170.

Eveyone needs fire extinguishers at home. And one in the kitchen is a must.