From Bodybuilder to Sprinter

From Bodybuilder to Sprinter - Ep. 1

Рет қаралды 38,186

10 ай бұрын

The journey to 11 seconds has begun! Justin King From Built Better AZ Joins me at Revive Gym Stuart to take me through a full assessment, and see EXACTLY where my body is at as I begin down this road to sprinting. The information he gathered here will be used to help create my initial block of training. Knowing my exact weaknesses, and formulating a program to improve the metrics that will have the fastest and most direct correlation to runner faster, and safer, sooner!
Stay tuned as we also go through a full workout in the next video!
Sorry for the abrupt ending, video card ran out of memory!
Built Better Website:
www.builtbetter-az.com:
Built Better Instagram:
/ builtbetter_az
Justins Instagram:
/ justinkingpro
Video By:
Nik Pelekai
/ visualpvnch
Shop Raw Supplements Use code IAIN:
getrawnutrition.com
Shop Revive MD supplements Use code IAIN:
revivesups.com
SHOP GYM REAPERS GEAR - USE CODE IAIN:
www.gymreapers.com/collection...

Пікірлер: 279

@VastChoirs 9 ай бұрын

I can't believe I just watched 40 minutes of a retired bodybuilder working with a physical therapist. And it was absolutely awesome. Everyone should have a movement/rehab/mobility/prehab guy like this from day one of any athletic endeavour. I think you're going to do better than expected in your rebooted sprinting career.

@nick-qt9jk 9 ай бұрын

This is a Charles poliquin structural balance assessment.

@i27v1 9 ай бұрын

@@nick-qt9jkyes! Justin is a poliquin disciple

@amydereus8805 9 ай бұрын

This is awesome. So many "follow my progress as I get bigger" videos from so many bodybuilders and there's really not much new info to learn, just people responding differently to essentially the same training inputs and food ... but this might be a first for "follow my progress as I try to get smaller" 💪🏼

@i27v1 9 ай бұрын

👊🙏

@Gamblor24 9 ай бұрын

Not just smaller, but healthier!

@RichardRatner.1972 9 ай бұрын

Your evolution Ian is incredible. All the very best with this new endeavour. Big love, kindest regards, Richard U.K

@liamhaintz 9 ай бұрын

This is awesome Iain! As a strength and conditioning coach it’s so cool to see a former elite bodybuilder step out of their comfort zone and try this. There are so many cool benefits to including “athletic” focussed training into your routine. Looking forward to seeing your progress mate 💪

@georgewallace8933 9 ай бұрын

didn't think i'd watch a 45 minute sprinting video but here i am. dude seems super knowledgeable and looks the part.

@milanga 9 ай бұрын

I want to see this. I don't know much about Iain but he hooked me so much with the transformation that I want to see this from the beginning. And the camera is great too.

@moisaucejr.6299 9 ай бұрын

as a college sprinter, I love to see this, God bless you man.

@lordedustinbarr7302 9 ай бұрын

Ian thanks for all the years of being you ! No bull may God bless you on this new chapter!

@i27v1 9 ай бұрын

Thank you. Appreciate the support 👊🙏

@shuwamx7862 9 ай бұрын

Even when you no longer compete, you are an encyclopedia of knowledge.

@i27v1 9 ай бұрын

I know some stuff, but In this world I’m a middle school student compared to justin !

@KellyJamesMitchell 9 ай бұрын

This series has me already locked in and is fun to watch, please keep this one going my guy 👌🏻 Especially loved that you brought in an expert to kinda run you through the beginnings of getting better

@i27v1 9 ай бұрын

He’s who I’m going to working with for all my training going forward!

@KellyJamesMitchell 9 ай бұрын

@@i27v1oh hell yeah, Justin knows his stuff man, he has all the tech to track you as well as the clincal expertise to back it up- plus I’m sure he’s happy to be with a patient that listens 😂

@christianmata853 9 ай бұрын

Im personally trying to transition into being more athletic, just overall trying new things in the gym. So seeing you documenting this just lights a new realm of motivation for me. Thank you bro, and good luck!

@i27v1 9 ай бұрын

👊👊

@MrKoop22 9 ай бұрын

This is fucking sick. I remember watching all your Olympia prep series and I’m just as excited to watch these. Much love man life is short glad to see you enjoying it and thanks for bringing us along

@i27v1 9 ай бұрын

Thanks homie 👊

@jagikalsi23 9 ай бұрын

This is awesome Iain. Love the content, and your attitude towards learning and taking instruction 👌🏽

@i27v1 9 ай бұрын

Always a student!

@nickroberts766 9 ай бұрын

Amazing Iain, and thank you for sharing your journey with us. It's humbling for us bigger guys to take on "light guy" sports well past our prime, but the growth is in the process, and less in the outcome. Enjoy the newbie improvements again and show us how we can all learn from processes like yours. Cheers!

@srishupadhyay941 9 ай бұрын

I started following him back in India like 2020. I'm in Canada for my studies now and ooo boy I still find his videos, journey and knowledge interesting. Nothing has changed..keep going Iain

@i27v1 9 ай бұрын

Thank you!

@kevinlaurino5731 9 ай бұрын

Dude, this is so cool. Super interesting to see. Can’t wait to keep watching the journey!

@user-wz9ii3bs8g 9 ай бұрын

amazing iain, big fan, we absolutely love this new journey you are embarking on, LESS GOOOOO

@demonwareltd 9 ай бұрын

This is so great. Looking forward to the journey!

@chriswilks6215 9 ай бұрын

Excited to see the new journey, appreciate all the great content!

@i27v1 9 ай бұрын

🙏💪

@evanevangelista1958 9 ай бұрын

Man I’m soooooo pumped for this!!!

@SuperSaiyanAsian 9 ай бұрын

My husband and I love this series!! Keep it coming! Wish you both had mics though cos we couldn't really hear some parts of the conversation even on full blast.

@jro558 9 ай бұрын

Wow wow wow...this is SO GOOD!!! Nerding out on all the DATA!!! Totally invested in this transformation Iain! LOVE IT 🙌🙌🙌

@i27v1 9 ай бұрын

Thank you!

@sturdygirl75 9 ай бұрын

I'm more excited by this transition for you, than by body building, such an exciting time for you and Melissa ❤

@i27v1 9 ай бұрын

Thank you 🙏

@campinnfishin963 9 ай бұрын

Been waiting for this drop! Happy for you Iain!

@i27v1 9 ай бұрын

👊🙏

@ADHD55 9 ай бұрын

Enjoying your downsizing weight loss journey, good to see you pirotise speed and agility over muscles. Well done ian.. youll be quick soon

@i27v1 9 ай бұрын

So excited! 252lbs this am!

@Nancify 6 ай бұрын

Excited to watch the journey. Keep the updates on the running coming.

@RunningWithDanny 9 ай бұрын

Amazing Iain....as a runner myself im very much looking forward to this series

@i27v1 9 ай бұрын

👊🙏

@halo3tes4 9 ай бұрын

Awesome , can't wait to follow along

@alexchandu-lall9494 9 ай бұрын

This was SICK! Can’t wait to follow the journey! Totally nerding out listening to all the knowledge he has to share!

@BBanksy22 9 ай бұрын

This is freaking awesome!!! Legit excited to see your transformation. I'm a recreational long distance runner and learned a lot from this segment. Thanks for the great info, and best of luck on your journey!!!

@ericlanglois3476 9 ай бұрын

This is so much more interesting than I imagined..keep this coming!!

@i27v1 9 ай бұрын

👊🙏

@MrScottyT21 9 ай бұрын

Loved watching this! As a lover of all sports seeing the transition & progress is gonna be fascinating & wicked to see. Chuffed for you Iain & how happy you seem. Good luck 💪

@i27v1 9 ай бұрын

👊🙏

@mikaeldambremont4204 9 ай бұрын

this is so cool! Bodybuilder to sprinter! I will definitly follow this serie

@Vibealive77 9 ай бұрын

Nice... this is dope AF... I'm super pumped to watch this... You look SO happy and hungry again... GREAT crossover and stuff too to the sprinting gang maybe? Cool! 🏃👟

@i27v1 9 ай бұрын

Yessir! 👊🙏

@mattstanford2789 9 ай бұрын

This is going to be a super exciting series to follow Ian! Very cool transformation to challenge yourself with man!

@kimdecker8901 9 ай бұрын

Okay, THIS is gonna be fun to watch. :) Iain, you mean business, and if anyone can do this, you can. Thanks for opening a window onto your journey, and for being strong enough to explore--and to share--where you need to build even more strength. We'll be ready to celebrate with you when you hit that sub-:11!

@alexanderohanlon8825 9 ай бұрын

Honestly this is top notch footage, theres a lot of us out there that blasted our bodys while young and now are all out of alignment; be it with mibility of strenth discrepancys... Nice to watch an assesment you can replicate on yourself, don't get me wrong nothings perfect in this world but this is good viewing for pain free, athletic boosting ability.

@jefferycecil765 9 ай бұрын

This was really kool. So much different variants and little nuances on how the body works. Looking forward to seeing more of Ian and his transformation from World class Bodybuilder to Sprinter.

@baawwb 9 ай бұрын

This is really cool, looking forward to the rest of the series 👍

@i27v1 9 ай бұрын

Got a workout we did the next day coming next, super cool stuff

@BRINK_Music 9 ай бұрын

Lets go! Always inspiring Iain

@i27v1 9 ай бұрын

👊🙏

@user-kp7zx9zg5p 9 ай бұрын

Loving the videos Iain, keep it up!

@i27v1 9 ай бұрын

Thank you!

@Keilsyar. 9 ай бұрын

This was legit fascinating.

@amenbrother777 9 ай бұрын

Absolute Unit man. GoodLuck on The Journey. 🎉

@i27v1 9 ай бұрын

👊🙏

@alexcarston3675 9 ай бұрын

Love to see it man

@i27v1 9 ай бұрын

🙏👊

@aileenandrea___ 9 ай бұрын

“We’re almost halfway there!” That’s it! 👏

@i27v1 9 ай бұрын

Hahah right

@nashwheeler 9 ай бұрын

This was so interesting to watch I’d definitely love to see more

@DavidVargas-zw8ct 9 ай бұрын

this will be fun to watch !

@i27v1 9 ай бұрын

Enjoy! Got a full workout with him next!

@willbourque2810 9 ай бұрын

Gonna be an epic series!

@i27v1 9 ай бұрын

👊💪

@shanghaiffgg 9 ай бұрын

I can only echo all the other comments here that say it's great and really interesting. We would all love to see what it takes to bring a movement constrained and musclebound bodybuilder toward elite sprint times. We will be there with you. As for me...Ive been bulking for the past 8 months at 51yo and my strength is now higher than when I want in my early 20's so I'm incredibly happy about that. I will start an 11 week cut now until xmas using your channel as inspo, thanks again.

@i27v1 9 ай бұрын

🙏🙏

@bgbg8469 9 ай бұрын

This assessment would have definitely helped your bodybuilding physique. Better late than never. Thanks Ian and Justin for providing valuable free knowledge.

@heathmaloney3602 9 ай бұрын

Been a fan for years but for some reason i hadnt watched your KZfaq. Subscribed today and looking forward to this series mate

@i27v1 9 ай бұрын

🙏👊

@Joe-xo3xy 9 ай бұрын

I am going to be into bodybuilding forever, however, there is a lot to take away from here to becoming a better and more rounded bodybuilder. I'll definitely be watching your training sessions and refining what I do in the gym. Best of luck with the Transition

@i27v1 9 ай бұрын

100% agree. So much valuable stuff here for anyone training in any way

@nixxrunner 9 ай бұрын

Go for it Iain, you look so happy!! 🙂

@i27v1 9 ай бұрын

Thank you! Having so much fun!

@kingjacko302 9 ай бұрын

Great series idea excited to see more!

@kusjr4388 9 ай бұрын

Thanku yhann..we love u dude❤🎉

@Sumofallfears 9 ай бұрын

Awesome content, you look great Iain💪💪 all the best for you brother

@i27v1 9 ай бұрын

🙏

@studaddyjohnson6200 9 ай бұрын

I like training videos to a point but this is teaching me new things I’m all in

@mariano_pf 9 ай бұрын

WoW man, that's a great Job. Love It.

@i27v1 9 ай бұрын

👊💪

@pettervindenes4541 9 ай бұрын

Loved this one! Wish you all the best on this project

@i27v1 9 ай бұрын

🙏🙏

@balkanmuscle 9 ай бұрын

So many of these metrics can probably help many be better bodybuilders! So cool 🤩🤩🤩🤩

@i27v1 9 ай бұрын

I know right. Mobility stuff, force generation and how even/uneven it is. Crazy we don’t use this kind of assessment in bodybuilding world

@Dan-iel87 9 ай бұрын

Funny i always watched Sam and CBum then went down the hosstile and bro chat podcast and now here and hooked. Ready to watch your progression man, keep grinding!!!

@i27v1 9 ай бұрын

Appreciate you 👊💪

@Dsferradaz 9 ай бұрын

Amazing content Sir. Keep this series up please

@i27v1 9 ай бұрын

🙏💪

@stuart7597 9 ай бұрын

That assessment was so useful to look at to learn more about tests for mobility

@starchykid 9 ай бұрын

Congrats on the new challenge dude! Enjoy

@i27v1 9 ай бұрын

Thank you 👊💪

@jamesball582 9 ай бұрын

Such a great video. I love your trainer man, very Charles Poliquin like. You’re in great hands and DO NOT stop content on this, please 🙏

@Axcellent_fitness 9 ай бұрын

That was a dope video, its going to be fun to follow your progress Iain!!

@i27v1 9 ай бұрын

👊🙏

@troutfarmer420 9 ай бұрын

Killing it bro 💪

@i27v1 9 ай бұрын

Let’s goooo 💪👊

@Elite50Fitness 9 ай бұрын

Good content. Thanks for posting

@i27v1 9 ай бұрын

Thanks for watching!

@kovvi- 9 ай бұрын

Great video!

@mjouppi 9 ай бұрын

This is so interesting...way more interesting than bb stuff. Love it! 👌🏻

@i27v1 9 ай бұрын

Workout with Justin next youre gunna love!,

@mjouppi 9 ай бұрын

@@i27v1 Awesome! Bring it on! 👌💯

@mattnewell7584 9 ай бұрын

This is super interesting to me hurry up and post episide 2 already!!!!

@michaeldevore1003 9 ай бұрын

This was awesome Iain!

@i27v1 9 ай бұрын

🙏👊

@es7818 9 ай бұрын

was getting bored of the gym and decided to start a running program, this couldn't come at a better time, so keen to follow along!

@godsondalmeida1675 9 ай бұрын

Thankyou Iain for always being real 🙌❤

@i27v1 9 ай бұрын

👊🙏

@miamidolphinsfan 9 ай бұрын

the coach doing the assessment, really knows his stuff Iain.....you are getting class A+ coaching there

@i27v1 9 ай бұрын

So glad we linked up. Justin is crazy smart, and really look forward to going through this journey with him at my back

@kelbaznouba695 9 ай бұрын

Good job. ❤from algeria 🇩🇿⚘👏👏👏👏

@MrArmand2134 9 ай бұрын

This is awesome

@i27v1 9 ай бұрын

Having so much fun!

@themanagement69 9 ай бұрын

I'm all in.

@i27v1 9 ай бұрын

Let’s gooo

@tommytt2233 9 ай бұрын

"Weak here, that side is a bit weak, not strong enough here. btw whats your close grip bench?" "Easy 4 plates" 😂

@i27v1 9 ай бұрын

Lmao

@MJBurns80 9 ай бұрын

Great episode!

@i27v1 9 ай бұрын

Thank you!

@michaelpyatt9086 9 ай бұрын

Very interesting!

@8CIC8 9 ай бұрын

Thanks. I'm interested in adding more lateral movement training to my mobility work, so this series should be helpful.

@i27v1 9 ай бұрын

Got lots of stuff for ya! We did a workout the next day that was awesome

@ironbrothers607 9 ай бұрын

Really interesting watching these tests and what it will take to transition to the track, look forward to the next one, and maybe you can win a bet to get the boys to buy you your running shoes, most expensive of course 😂👍

@i27v1 9 ай бұрын

💪💪

@anastasialambropoulos2842 9 ай бұрын

This was cool!

@i27v1 9 ай бұрын

🙏👊

@monstermind4286 9 ай бұрын

Good shit 👌🏼👌🏼

@i27v1 9 ай бұрын

👊👊

@loganslocum4799 9 ай бұрын

Dude yes. Iain more videos dog I can see the potential bro. Keep up the great work

@i27v1 9 ай бұрын

We got a full workout the Justin next, was super cool too! Stay tuned

@trey1217 9 ай бұрын

You look do happy man congrats🎉🎉

@manuelrendon8083 9 ай бұрын

Im in athletic therapy and this content is awesome.

@i27v1 9 ай бұрын

🙏💪

@annettebyrne5379 9 ай бұрын

Hi Ian from Dublin ( Ireland).. Big fan here !. I'm a Professor of Human Physiology so am especially fascinated to see how this goes.. Best of luck !!

@i27v1 9 ай бұрын

👊💪

@Joe-bg6zk 9 ай бұрын

Can’t wait for Iain to get his pro card in sprinting

@russellsimmons3265 9 ай бұрын

This is great man, Ian I have the exact issue with my left shoulder instead of right. Very very tight teres major

@patdoherty3528 9 ай бұрын

Loving this. Have you ever seen ' the barkley marathons' ? Crazy stuff helped me transition to my "massive" 14k trail event

@darrenhopper1446 9 ай бұрын

Awesome video

@i27v1 9 ай бұрын

Thank you!

@Madchris8828 9 ай бұрын

I have absolutely no knowledge on what these types of workouts look like. Very excited to watch this! Im also looking to incorporate some short sprinting here and there because its one of the few forms of cardio I enjoy

@i27v1 9 ай бұрын

Workout video is next! You’re gunna love it. Was so hard and different, such a fun change

@Madchris8828 9 ай бұрын

@@i27v1hell yeah! Let's get it 💪

@utvolume 9 ай бұрын

Extremely interesting. Broke my heel in couple places 30 years ago. Too bad nothing like this back then. Good luck in your venture forward.

@Professional.Bro.777 9 ай бұрын

Dude this video was super interesting to watch, also if your running coach is jacked too it means he's the right one 😂

@i27v1 9 ай бұрын

Haha right!

@manuelrendon8083 9 ай бұрын

Justin is jacked.

@i27v1 9 ай бұрын

Ya he has competed before!

@p-anilsson6306 9 ай бұрын

This was a Damn intresting show Ian, Will need to ge into this kind of work for sure myself. Timeout get a trainer💪👊

@i27v1 9 ай бұрын

So much fun man

@miker5233 9 ай бұрын

You're very smart person bodybuilding gets old now I'm happy you're on your new Journey and it's good for you and your family

@jimmcleod9935 9 ай бұрын

Hope to see you film all of this

@i27v1 9 ай бұрын

Got a workout video coming too! We did it the next day!

@edgardoortiz6300 9 ай бұрын

It was interesting when it was bodybuilding and now even more to see all these changes to running blessings man

@i27v1 9 ай бұрын

Thank you 👊🙏