Ice Vs Heat pack | Icepack kya hota hai? | Which is better: ice pack or hot pack?

Ice Vs Heat pack | Icepack kya hota hai? | Which is better: ice pack or hot pack? | Dr. Dhwani Jain

Рет қаралды 54,507

3 жыл бұрын

#icevsheat #icepack #heatpack #ice #physiofriend #icepackvsheatpack #icepackvshotpack
Ice Vs heat pack: NO more confusion
Cold pack or hot pack for pain relief
Which is better? : Ice pack or hot pack
Most of us face this confusion of whether to use ice pack or hot pack for pain relief or any injury. This video explains everything about ice therapy and heat therapy.
As a basic rule, icing should be done for any injury in the acute stage that is for first 48 to 72 hours every 3-4 hours.
After 3 days when the inflammation reduces, it becomes chronic and need to be treated with heating 2 to 3 times a day.
Ice pack is used for any acute injury, swelling, inflammation, sports injury,etc
Heat pack is used for muscle stiffness, tightness, soreness, relaxation.
Hope this video clears all the confusion and helps in pain relief.
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Keep moving and Stay fit.

Пікірлер: 347

@kanikab.8311 3 жыл бұрын

Very informative and Very Usefull Video.Thanks for sharing.

@healthwealth3293 3 жыл бұрын

My pleasure

@varunrambha3461 3 жыл бұрын

Perfect topic. Thanks for the video

@healthwealth3293 3 жыл бұрын

You are welcome.

@falgunisharma8720 3 жыл бұрын

Dr Dhwani your explanation is amazing and you too

@healthwealth3293 3 жыл бұрын

Thankyou so much for ur kind words🙏

@bikahbasfore6651 3 жыл бұрын

Thanks for very helpful information 👍❤️🙏

@healthwealth3293 3 жыл бұрын

My pleasure. Do subscribe for more such content

@heenajain1848 3 жыл бұрын

Such useful information. Thankyou

@healthwealth3293 3 жыл бұрын

My pleasure. Do share it with others also. It will benefit them

@wandelustexploretheglobe4278 3 жыл бұрын

Thanks for the informative video

@healthwealth3293 3 жыл бұрын

My pleasure. Do share as it may benefit others as well. Stay fit

@gubbimari4112 3 жыл бұрын

Very useful tips ... thank you for the differentiation n clarification... 😊

@healthwealth3293 3 жыл бұрын

My pleasure

@keziajoys9412 3 жыл бұрын

I'm tamil so didn't understand so plz tell me. is that ice or heat?

@devikabandyopadhya5198 3 жыл бұрын

This confuses people a lot as to whether to use cold or hot pack.. Thanks for clarifying it so well

@healthwealth3293 3 жыл бұрын

Yes true. My pleasure

@sandeepankumarnayak4818 2 жыл бұрын

@@healthwealth3293 I met an accident today and got hit on the back of my waist on the right side and on the right knee, there's no redness or black circles like in usual blood clots. But there is pain & throbbing in the knee & waist. So what should I use , Heat pack or Icing ????? Please help.

@MiracleKaran 2 жыл бұрын

😍🥰

@alphatech1161 2 жыл бұрын

I have severe back pain from 2019...what should i do????L3 L4 L5 Disk digeneration problem..compression in nerve...

@BangleLaughing 3 жыл бұрын

Hai mam... Namasate 🙏.. My mom said more tham 2 months left side backside of neck.. Pls tell me which is good ice pack or hot pack? Pls reply me mam

@jinesh7911 3 жыл бұрын

Awesome tips on use of hot vs cold use!!

@healthwealth3293 3 жыл бұрын

Thankyou.

@nusratjahanmim1950 3 жыл бұрын

Recently i have frozen shoulder problem. Now what can i use? Hot water bag or else ice bag??

@MouldingMinds 3 жыл бұрын

Very nicely explained !!

@healthwealth3293 3 жыл бұрын

Thankyou

@sharmilibanik1482 3 жыл бұрын

Hello mam. I have breast pain over two months and it’s fibrocystic pain , so I know I have to apply compression but what to use hot or cold compression, please suggest .

@SachinJhaKumarsachin 3 жыл бұрын

I have pain in Shoulder and it found supraspinatus tendon in an MRI. Few advice me hot pack few advice me icing. What to do for recovery. Pls help

@ahzhumri9588 2 жыл бұрын

Mam please say for quad muscle injury

@PawanKumar-bq7my 2 жыл бұрын

Mam I feel my thigh muscles like tight and the part exactly backside of the knee I mean the joint ,there some pain, I feel like nerves got blocked ,so heat or ice pack , before I used ice a lot but no use this time I am trying heat I know it's makes relief and I trust heat pack

@dancingdude0122 3 жыл бұрын

My dad met with an accident today and it is gum chot, so i was looking for better understanding between ice n hot pack abd this vdeo realy cleared my perception... Thank you doctor

@healthwealth3293 3 жыл бұрын

Thanks a lot. Please subscribe to my channel for pain relief management

@berlin8159 2 жыл бұрын

Perfectly explained

@healthwealth3293 2 жыл бұрын

Thankyou

@CR-yf7pr 3 жыл бұрын

For testicle pain what should I use ice pack or hot pack

@nehacgor 3 жыл бұрын

Very good information..thank u

@healthwealth3293 3 жыл бұрын

My pleasure. Do subscribe for more such content

@shailasheikh2486 3 жыл бұрын

Knee osteoarthritis ki swelling m kya use kre Hot ya cold?

@tukunaful 2 жыл бұрын

Have been suffering from carpal tunnel syndrome for last 45 days.In the early morning, my fingers become stiff preventing me to move my fingers and making a fist.What should I use to relax my wrist and fingers?

@divyanshdhaundiyal2325 3 жыл бұрын

Mam I m facing shoulder pain from past 1 year because of posture issue result in straightening of curvature soo what should I do

@ashishagrawal3412 2 жыл бұрын

Hello Mam, My 5 years son falls on the floor and got his head bumped. I have applied ice compress for 1 hour instead of 10 minutes. Is it OK or I have done any mistake. Pls reply

@JatinderSingh-qh4rg 3 жыл бұрын

hi dr: i just got circumcision. i have little swelling on my p*** shaft should i use ice or heat to reduse swelling???

@marianafees1365 2 жыл бұрын

Thank you so much

@healthwealth3293 2 жыл бұрын

My pleasure. Do subscribe for more such content and stay fit

@theoldmonk7854 3 жыл бұрын

Much Needed!

@healthwealth3293 3 жыл бұрын

Yes indeed. Do like and share

@Karim_Sayyad 3 жыл бұрын

Hi Ma"am, I have a bad right shoulder pain or upper arm pain but cant really tell, how could I self diagnose or treat myself. I'm currently in Afghanistan where it's hard to get medical attention for issues like this unless it is serious! Please help me out with this chronic pain.

@hrithikshroff4611 3 жыл бұрын

Amazing video!

@healthwealth3293 3 жыл бұрын

Thankyou.

@saumendrak 3 жыл бұрын

For sickle cell crisis joint pain pls guide

@ChildrenParadise 3 жыл бұрын

You are so good dear 🥰I love to hear you . Thank you for all the information you provide

@healthwealth3293 3 жыл бұрын

Thanks alot. Stay fit

@tushargaikwad262 3 жыл бұрын

@@healthwealth3293 Ma'am muje Hamstring Injury huyi hai.. usko 1 month se jyda time ho gaya h... Toh mein uspe ice pack lagao ya heating karu ????

@healthwealth3293 3 жыл бұрын

@@tushargaikwad262 hello, ice pack use kijiye

@heenatrivedi9981 Жыл бұрын

Thanks a lot

@healthwealth3293 Жыл бұрын

Most welcome

@aashishg2953 2 жыл бұрын

U r viedo is awesome thanks for u r information

@nitinparmar4412 3 жыл бұрын

We applied ice pack to treat my fathers second degree neck cancer pain gives wonderful relief!

@healthwealth3293 3 жыл бұрын

Thanks a lot. Hope he recovers soon. Please subscribe to my channel and stay fit

@chaudharypraveen0602 2 жыл бұрын

Awesome tips. After playing badminton my elbow and shoulder has mild pain, which pack I need to use, age 42.

@healthwealth3293 2 жыл бұрын

Hlo, u can ise ice pack for 8 to 10 mins

@sapnajain9665 3 жыл бұрын

Very nice information 👌

@healthwealth3293 3 жыл бұрын

So nice of you.

@prashant6350 3 жыл бұрын

Mem mein first time jim gya to biceps or knee se niche pain or swelling hein or knee band nhi ho rhi aisa lgta h jese muscles khich rhi h kya krna chaiye

@gymlovers2259 3 жыл бұрын

Very helpful 👍👍👌🙏

@healthwealth3293 3 жыл бұрын

Thanks a lot. Please subscribe to my channel and find me(Health tips) on Insta at Physiofriend

@snehadebnath8970 2 жыл бұрын

Hello Dr today morning my partner right shoulder is paining i put move and hot bag still no relief and after putting ice cube felt good what should be counting he has his exam to complete it urgent please reply and share ur opinion

@Paisabarbad 3 жыл бұрын

Hello mam kal mai kicking kr rha tha to aaj right side 4th or 5th finger ke beech me bhaut pain h what can I do mam please suggest me

@MuhammadAshraf-tg6uh Жыл бұрын

For actute throat which therapy you will suggest. I put salt in warm water and make gargra. But now it's fasting month and I am all the day with fast

@healthwealth3293 Жыл бұрын

Actually neither of the packs will help with sore throat. Because there's nothing external. It's internal

@aratipatel7804 3 жыл бұрын

Thank you dear 🥰

@healthwealth3293 3 жыл бұрын

Most welcome. Do subscribe for more such content and stay fit. Also follow us on Instagram for such content @drdhwanijain

@Indian-boy012 3 жыл бұрын

Thank you mam.

@healthwealth3293 3 жыл бұрын

My pleasure. Do subscribe for more such content

@swatijain953 2 жыл бұрын

Telbone exercise ke saath ice se sek ya garam sek kab krna hai and exercise bhi kab kab kr skte hai

@swetakumari-hl1rh 3 жыл бұрын

I have injured my thumb 1 week ago, in x ray report it shows some muscles and cartilage damage. Can I use hot pack on it for pain relief?

@healthwealth3293 3 жыл бұрын

Hello, plz use ice pack 4 times a day. Wish u a quick recovery. Do subscribe for more such content

@dharmrajpundlik9196 2 жыл бұрын

Thanks Dr mam

@healthwealth3293 2 жыл бұрын

U are welcome. Do subscribe for more such content and stay fit

@Annu-yj1mj 3 жыл бұрын

Mam mera sprint lagate time upper thigh stretch hua usme pain h kya kru

@Bihariladka344 3 жыл бұрын

Mam ice pack mai kon sa acha rahe ga 1st ,2nd, ya 3rd wala

@healthwealth3293 3 жыл бұрын

Usually flexibke gel ice pack acha rehta hai because woh koi bhi body part pe aap easily use kar sakte hai

@ramandeepbadial749 3 жыл бұрын

Thanks u are great

@healthwealth3293 3 жыл бұрын

Thankyou. Please subscribe to my channel for more such content

@shrinkhlaagrawal3042 2 жыл бұрын

Hello ma'am great information.... 😊 Mera ek question tha, mai gym gyi thi or waha weight lifting k wajah se back pain hai ek specific point pe... Mai physiotherapist ko dikhai unhone garam sek or thanda sek 3 din Kia or kaha ki rest Karo thik ho jayega.. fir maine dard n thik hone pe doc ki dikhai fir unhone pain killer dia .. wo b dawai k asar Tak thik tha .. ab ish rest me 1.5 month ho gaye hai abi b mujhe pain hota hai .. mai letne k baad uth ni paati easily . Kamar me pain rehta hai.. mujhe ye puchna hai ki kya mai hmesa thanda sek karungi to thik hone k chances hai?

@healthwealth3293 2 жыл бұрын

Hi pain definitely thik hosakta hai but apko kuch exercises daily basis pe karni hogi. Aap mera back pain ka video dekhlo ussse aapko bohot benefit hoga

@Foodstoridaily 2 жыл бұрын

Mam my husband has lower back pain cause of bike riding..kuch time se zyada pain hai so konsa pack lagana chahiye

@healthwealth3293 2 жыл бұрын

Hi. He can apply Heat pack. Do subscribe for more such content and stay fit

@guptamayank417 Жыл бұрын

Mam, pls help with cervical spondylitis and compressed nerve. I get too much of upper back pain

@healthwealth3293 Жыл бұрын

Hey, u will first have to do some arm nerve stretches. And then can follow my upper back pain video. For consultation or online session, email dvjain94@gmail.com or DM @drdhwanijain on instagram

@VivekSharma-ue5zk Жыл бұрын

Mam muje shoudler me pain hai.. gymming karte wqat hua tha kya karna chaiye.

@healthwealth3293 Жыл бұрын

Hello, aap ice pack use kijiye..kuch Dino ke liye basic shoulder movements hi kijiye aur once pain is little better aap gym jaa sakte hai lekin make sure gym exercise karte waqt aapko form sahi hona chahiye to avoid injuries

@gouravnama9271 2 жыл бұрын

For shoulder blade pain, which one I should use

@healthwealth3293 2 жыл бұрын

Ice pack if there is swelling, if not then hot pack

@nandanicollege6294 3 жыл бұрын

Hello ma'am, My mom is suffering from shoulder pain.. and she feels pain in her arm also.. she didn't met with any accident or any serious injury.. so can u pls tell me how should I help her.. ice or heat.. which one will be better for her pain.. pls reply ma'am 🙏

@healthwealth3293 3 жыл бұрын

Hello, i would suggest u to use ice pack thrice a day. Also check my playlist on shoulder pain. Might be helpful. Do subscribe for more such content

@chandandave6959 3 жыл бұрын

Thanku so mxh ma’am.

@healthwealth3293 3 жыл бұрын

You are welcome. Stay fit and stay tuned for more videos

@meetjain534 3 жыл бұрын

Awesome👌🏻

@healthwealth3293 3 жыл бұрын

Thankyou.

@ajeetgupta3385 3 жыл бұрын

Mam I have coccyx pain from last 4-5 days and also have inflammation there ,what type ice or heat ,I should apply

@healthwealth3293 3 жыл бұрын

Hello, plz apply ice pack for 10 mins 3-4 times a day.

@sonadhillon1653 3 жыл бұрын

I have lower back ache dr after zumba class.also after walking for an hour .which pack i should use cold or hot? Pls advice

@healthwealth3293 3 жыл бұрын

Both. please subscribe to my channel and stay fit

@ShivjiwithShreya4358 3 жыл бұрын

Mam your content is soo useful.Mam aapne mera confusion door kar diya but. next month Meri 5Km running hai ,so maine runing karna abhi suru hi kiya hai to mere knee me bhut pain hota hai.Aur knee aur legs ki muscle tite ho jati hai.So mujhe daily recovery ke liye Ice jel pack use karna chahiye,ya warm clothes se sikhayi.

@healthwealth3293 3 жыл бұрын

Thanks a lot. Keep watching and subscribe to my channel. U can use warm

@sunilkumar-wu2ux 3 жыл бұрын

Are vaah, KZfaq me abtak kachra hi dekh raha tha???? , thanks madam ji.👌🤝❤

@healthwealth3293 3 жыл бұрын

thanks alot. please subscribe to my channel for supporting Physiotherapy for free

@mjain2018 3 жыл бұрын

Confusion cleared

@healthwealth3293 3 жыл бұрын

Great. Do share it with others also

@ghostgamingshiv6059 2 жыл бұрын

Mam winter season mei ice pack ka use kar sakte hai .back pain mei

@healthwealth3293 2 жыл бұрын

Hot pack use karo

@dipti8822 Жыл бұрын

Mam mera pair fracture hua tha jisse meri pair ful gya hai aur upar ki pair ptla ho gayi hai me kya kru jo thik ho jaye😢

@arpitrathod413 3 жыл бұрын

I had done hip de compression surgery . After what time I can use heat or cold?

@healthwealth3293 3 жыл бұрын

U can use ice pack

@shubhamkumar-cw1qf 3 жыл бұрын

Hello mam, meri elbow fracture hue 3 month hue abhi bhi exercise k time to range achhi ajati hai lkin kuchh tike baat firse stiff ho jata h? Or mujhe hot pack lagana h ya ice pack?

@healthwealth3293 3 жыл бұрын

Ice pack use kijiye

@shubhamkumar-cw1qf 3 жыл бұрын

@@healthwealth3293 ok mam tnk u so much

@hijibijidjd2304 2 жыл бұрын

Mam Shin pain k liye garam sek karna hain yea cold?

@healthwealth3293 2 жыл бұрын

Hello, shin pain ke liye ice pack karna hai 2 to 3 times a day 10 mins ke liye

@saqlain8371 3 жыл бұрын

What I should use in hamstring injury? Ice or hot

@healthwealth3293 3 жыл бұрын

Hello, use ice pack 3 to 4 times a day for 10 mins each

@hemashukla9004 2 жыл бұрын

Useful video...

@healthwealth3293 2 жыл бұрын

Thankyou. Do subscribe for more such content and stay fit

@SauravKumar-eq3sd 3 жыл бұрын

Ma'am my ankel was broken 2 months ago...today doctor removed my plaster... which one should I use now

@healthwealth3293 3 жыл бұрын

Hello, u should use ice pack for next 15 days 2 to 3 times a day. Also do subscribe for more such content and stay fit

@ankitkumarsingh3454 3 жыл бұрын

Ma'am my tail bone is paining from a month . What should I use ice pack or heat pack ?

@healthwealth3293 3 жыл бұрын

Start using ice pack

@ankitkumarsingh3454 3 жыл бұрын

Thank you ma'am 🙂🙂

@ankitkumarsingh3454 3 жыл бұрын

@@healthwealth3293 at what time should I use ice pack and for how much time ??

@RohitKumar-vh4lk 3 жыл бұрын

ischial tuberosity/hip pain me kya kare hot/cold ?

@healthwealth3293 3 жыл бұрын

Ice pack use kijiye

@satyajitbairagi3500 2 жыл бұрын

mam I am beginner I started running since some days. which therapy I shalll use for my Shin pain? Cold ar hot?

@healthwealth3293 2 жыл бұрын

Hello, use cold pack

@marripudisekhar9809 3 жыл бұрын

Is it tail bone pain long for life time

@healthwealth3293 3 жыл бұрын

Yes it is... if you dont treat it right way it can have serious issues

@khurramshahzad1568 3 жыл бұрын

Great

@healthwealth3293 3 жыл бұрын

Please subscribe to my channel for more such content

@darkshadow4662 3 жыл бұрын

For shin pain and thigh pain which is best ? Plz reply mam

@healthwealth3293 3 жыл бұрын

Hot pack.

@Indian-boy012 3 жыл бұрын

Very nice mam..

@healthwealth3293 3 жыл бұрын

Thankyou. Do subscribe for more such content

@ashublogs007 2 жыл бұрын

Acl surgery with fibre tape internal brace ke baad swelling aur pain kam karne ke ice pack sahi rahega ya garam sek please reply.

@healthwealth3293 2 жыл бұрын

Hello, ice pack use kijiye. And slowly start with physiotherapy

@ashublogs007 2 жыл бұрын

@@healthwealth3293 thank you mam for your valuable advice 🙏

@mohitdagar4366 2 жыл бұрын

What to use in coccydynia

@healthwealth3293 2 жыл бұрын

Use ice pack 2 to 3 times a day for 5 to 10 mins. Also have made a video on tail bone pain that is coccydynia. U can check that too

@karanprajapati4911 Жыл бұрын

Mam I am having a back pain when I arch my back and push my glutes inside from 15 days so what to do icing or heating and should I continue gym

@healthwealth3293 Жыл бұрын

Hi, first of all make sure u r doing the gym exercises in correct form. Secondly u can apply ice pack if u feel there is swelling. If not then apply heat pack

@karanprajapati4911 Жыл бұрын

@@healthwealth3293 There is no swelling the pain is from tail bone glutes and when I push inside it pains so I'll apply heat pack but I am able to lift weights and all so should I continue gym or consult a doctor plzz reply mam🙏

@abhishekmobilecare1157 2 жыл бұрын

Hello maim mera 8 din hoga pair me moch aa gya hain aur bahut dard kar raha hain.ice use ya heat use.plese reply maim

@healthwealth3293 2 жыл бұрын

Hello, ice pack lagaye

@parthapratim610 3 жыл бұрын

Hello ma'am. I was running yesterday.. now my both knees are paining a lot. I can't even walk properly.. what should I use? Hot pack or ice pack?

@healthwealth3293 3 жыл бұрын

Hello, plz use ice pack for 10 mins 3 times a day. please subscribe to my channel

@muhammadharis9859 3 жыл бұрын

Hiiii... Mje b same esy hi running krty huye issue a gya hy ....kindly bta skty ho mje k icening krny sy jaldi aram a gya th?? Or again phr running kitny din me start kr di thi??

@khalilkhan-iu2ez Жыл бұрын

Thanks mam

@healthwealth3293 Жыл бұрын

My pleasure. Do like and subscribe if you find my videos helpful. Stay fit

@mohitdave3151 2 жыл бұрын

I got injured my foot finger 2 week ago and it hurts when I move it what I should do ice pack or hot pack please suggest

@healthwealth3293 2 жыл бұрын

Hello, aplly ice pack 3 to 4 times a day

@mohitdave3151 2 жыл бұрын

@@healthwealth3293 i wanted to ask how much time it takes to heal because I did workout daily before injury so when I will start workout again please suggest mam🙏

@saishashank4397 3 жыл бұрын

I have lot of stress my head gets heated what to use cold pack or heat pack

@healthwealth3293 3 жыл бұрын

Hi, then u can use ice pack for not more than 10 mins

@Names2741 Жыл бұрын

Mujhe 2 sal se injury hai lower back pe pehle thik ho gyi thi ab kuch month se weight uthata hu toh pain hoti hai konsi therapy use karni chahiye ice ja fir hot

@healthwealth3293 Жыл бұрын

Hello, aap heat pack use kijiye aur saath hi core activation exercises bhi kare

@amanrana6385 2 жыл бұрын

Mam there is a swelling in my elbow bone sue to which my one of nerve got compressed so what to do to reduce that swelling

@healthwealth3293 2 жыл бұрын

Hello, u can do ice pack 2 to 3 times a day for 10 mins

@amanrana6385 2 жыл бұрын

@@healthwealth3293 mam maihbabhi tak namak paani ka sake kr rha tha so if i use ice pack so isse kuch hoga toh nahi na haath ko because pahle heat ab ice karoon toh

@healthwealth3293 2 жыл бұрын

@@amanrana6385 nahi koi problem nahi aap ice pack kar sakte hai

@vshivsharma3678 3 жыл бұрын

Good evening mam, Today when was i playing football in morning, i tried to take a head shot at football but my head was hit with other player. I am feeling pain in my head. Can i use ice cube.

@healthwealth3293 3 жыл бұрын

Yes plz use ice pack 3-4 times a day

@healthwealth3293 3 жыл бұрын

Also subscribe to my channel

@juberahmad3452 Жыл бұрын

Mam uric acid me pain inflametion me Kon se pak karna chaheye is par vedio jaroor banaye bahut like melege

@healthwealth3293 Жыл бұрын

Sure. Aap ice pack use kar sakte hai

@sumitneogi2571 2 жыл бұрын

Which is best for groin pain due to running injury..Plz help mam

@healthwealth3293 2 жыл бұрын

Hello.. apply ice pack post run. And do groin stretches and foam rolling. Do subscribe for more such content and stay fit

@sumitneogi2571 2 жыл бұрын

Ok mam.. Thank u..

@alkapatel30 5 ай бұрын

Pain in lower back muscles bcoz of overuse of muscles...plz suggest ice pack or hot pack?

@healthwealth3293 5 ай бұрын

If soreness/ swelling ice pack is better for initial 1 week. After 1 week, hot pack works only if no swelling

@garimachoudhary354 3 жыл бұрын

Ma'am meri calf injuri hui h mujhe ice ke sekna chahiye ya hot water beg se....plz reply Ma'am

@healthwealth3293 3 жыл бұрын

Hello, ice pack se sekh kijiye

@garimachoudhary354 3 жыл бұрын

@@healthwealth3293 thanku ma'am

@hisgarage9830 2 жыл бұрын

Mam shin pain ke liye ice pack use kar sakte h kya???

@healthwealth3293 2 жыл бұрын

Hello, yes kar sakte hai. 10 mins twice a day

@RIA.25 3 жыл бұрын

Blood clotting ki prb he to kya use kare hot ya cold

@healthwealth3293 3 жыл бұрын

Cold pack use kijiye

@RIA.25 3 жыл бұрын

@@healthwealth3293 Are u sure Usse or jayeda clot to nhi hoga ?

@milindgavhane9635 Жыл бұрын

What about period pains?

@healthwealth3293 Жыл бұрын

Hello, this is little tricky. Studies show both have pain relieving properties for period pain. So it's better to use whatever suits you.

@ranvijaysingh1396 3 жыл бұрын

Mam meri mummy ko frozen shoulder ki problem hai Unko kya use krna chahiye ice or heat pack

@healthwealth3293 3 жыл бұрын

Bohot pain aur swelling hai toh ice pack warna hot pack

@bhavyafuria4908 Жыл бұрын

I played football after a few years now and have pain in hamstrings should i use ice pack or hot pack?

@healthwealth3293 Жыл бұрын

Hello, u should use ice pack. And do some hamstring release and stretch but make sure it should not increase pain. Stay fit

@bhavyafuria4908 Жыл бұрын

@@healthwealth3293 thank u so much

@yogeshmehta2782 10 ай бұрын

Mam mera Acl tear grade 1 hai excercise k baad kbhi kbhi pain bad jaata hai 1 saal hogya hai kya muje icing ya heating krne chaiye

@healthwealth3293 10 ай бұрын

Agar swelling hai toh ice pack or swelling nahi hai toh hot pack

@harendrasingh7792 2 жыл бұрын

Good

@healthwealth3293 2 жыл бұрын

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