Watch the full episode of On The Mend with Andy Ramage and Matt Willis on Spotify: open.spotify.c...
Sobriety isn't easy. In fact, there's a good chance you'll slip up. But how you handle this will be one of the most imporant parts of your recovery journey.
Former footballer and alcohol-free trainer, author and speaker Andy Ramage shares his advice for tackling these battles.
We talked about:
- Developing a habit
- Failure is normal
- The 'What The Hell' effect
- Creating the right mindset
Huge thanks again to ‪@AndyRamageAF‬ for joining 🙏
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