If you've tried and failed to get a six-pack, it's best to start with standing ab exercises.
The reason standing ab exercises are effective initially is because they include a decent amount of cardio.
⏱️ A good diet can help you get more out of your workouts.
⏱️ Don't go too hard on the first exercise, use it to warm up a tight body.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
✚ 2 Weeks Summer Shred Challenge 2023
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00:00 Knee Raise (Warm Up)
00:41 Front Leg Lift Under Knee Tap
01:18 Standing Side High Crunch
01:57 Bodyweight Front Slam
02:34 Celebratory Knee Drives
03:12 Bodyweight Swing
03:50 Standing March with Shoulders Extension
04:28 Side Knee Drive
05:06 Step Jack
05:44 Side Squat Touchdown
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Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.