20 MIN FULL BODY Workout - No Repeat, Home Workout

Рет қаралды 250,305

3 ай бұрын

THE BEST WAY to start your day! You truly cannot go wrong with this one, as we're doing a FULL BODY workout without any equipment.
Start your free 14-day trial of my fitness & food app: apps.apple.com/nl/app/gainsby...
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Music from Epidemic Sound:
www.epidemicsound.com
And Artlist:
www.artlist.io
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#homeworkout #cardioworkout #abs

Пікірлер: 60

@TRAINWITHGAINSBYBRAINS 3 ай бұрын

The best way to start your day / week!! thank you for training with me!

@AsmmaMohammed-oc8se 3 ай бұрын

and thank you for letting me back to exscrice my wholebody agian thanks

@TheStarseedHealingEra Ай бұрын

I thought this was gonna be easy, oh my God my knees were shaking but I finished even though, I had to take breaks between workouts but I loved it, thank you❤️

@MomoWeeb 11 күн бұрын

I was sweating the whole damn workout now I know it is working

@brcglie 3 ай бұрын

Sometimes i don't enough time to workout. This short and effective workout is amazing. Thank you❤

@sammy_712 3 ай бұрын

this was fab love these short full body workouts thank you ❤❤

@mampshakgaelizabethmothapo1928 3 ай бұрын

Hello Sophie, The workout was amazing. Thank you so much❤

@zurcmada 3 ай бұрын

Effective quick workout. Thank you

@FitnessYogawithSarah 3 ай бұрын

I shared this with my friends and family as a challenge for this week.

@faugj.4172 27 күн бұрын

this was the best full body workout so far, well balanced and also interesting to follow. there were three variations of burpees but i replaced two of them with jumping jacks

@aobk84x Ай бұрын

Thank you, I started using your exercise since a year ago and it has helped me increase my fitness level and be healthier

@zahrabt6705 3 ай бұрын

that was breathtaking, thanks

@marbelmiranda3107 3 ай бұрын

Love your videos more and more every day❤, thank you for training me.

@ingafalkenstein4221 2 ай бұрын

Great execises, easy to modificate, music not annoying!

@hahhaah6 2 ай бұрын

Doggie was so happy to see you. Loved it! Nice workout! Thank you

@francescorossi1237 3 ай бұрын

Another fantastic Workout Sophie. Complete and effective.... And also very funny. How sweet is your dog.🐶 ❤🧡💛💚💙💜 🙏Thank you so much

@TomtilLetsplays1987 3 ай бұрын

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️

@danielamelo5099 2 ай бұрын

Thank you for the workout! God bless you

@AnastasiaR-br6tl Ай бұрын

THANK YOU ❤enjoyed it

@katiemares5711 3 ай бұрын

You’re killing me with the three sets of burpees 😂🥲 thanks for another killer quick workout

@mariamorando3810 3 ай бұрын

Beautiful! Thank you ❤

@rosemarynorton4462 2 ай бұрын

So good thank you so much !

@ziaakbar2535 3 ай бұрын

Love your workout

@user-zj3td3fr7h 2 ай бұрын

Thank you!

@myedits4525 Ай бұрын

Thank you so much ❤💪

@alisonboe3110 3 ай бұрын

This was sooooo cool !😆 thank you

@gerganamladenova8747 Ай бұрын

❤❤❤ Amazing workout!!!

@fati.benmriss 3 ай бұрын

Thank you so much 🎉❤ I like Work Day super 🔥👏

@sahai007 3 ай бұрын

Lovely wrkout , really loved it sophie 😊❤

@user-er5co2ji9t Ай бұрын

🤗thank you very kindly

@dylanjodun 3 ай бұрын

Hwyyy long time. No see thanks for the work out ❤

@pimpisaduangkeaw5003 Ай бұрын

Love your video that makes me love myself too

@haruber 3 ай бұрын

broken sweat, this is great to start Monday ❤

@MrNomeecognome 2 ай бұрын

the dog was so cute 💙

@somjokeful 3 ай бұрын

Good!❤

@user-mx6ok9ru3t 3 ай бұрын

Music hits different ✨️❤️‍🔥

@jeffpza6118 3 ай бұрын

Hard work, but you’re still monumental.

@lauriacastrillon8365 2 ай бұрын

Muy buenos ejercicios para la salud ❤️‍🩹😅🎉😂❤

@jeniferjohnson374 3 ай бұрын

When air squatting I have a hard time utilizing my glutes even though theyre good sized. I end up flexing my quads way more frequently. I've done all the positions I've seen with you and others. Any tips girl?❤❤❤

@NataUkraina_2022 3 ай бұрын

Супер тренування! 🤩Дуже бадьоре ! 🤪Настрій класний після ваших вправ 👍✌️Дякую🫶

@irfanumar1996 3 ай бұрын

You look healthy gym 🖤🖤🖤

@user-vr3jm8le6t 5 күн бұрын

How to get stronger during workouts my legs and thighs really get tired shakkkking from 9-13 min even tho I’m 68kg ,173cm not much weight on there but i feel I’m weak down there

@invisibleworld3307 3 ай бұрын

I love you so much 💗

@Matty12340 2 ай бұрын

How much calory do you burn?

@leonardomoreira955 3 ай бұрын

Bom dia Sophie!!!!!! Tudo bem??? Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!!! Tamo junto garota lindaaaaa!!!!! Abraços aqui do Brasil!!!😊❤❤❤🥰🤩🥰🥰🤙🤙🙏🙏🙏

@user-ye4mz8vs3i 3 ай бұрын

My princess❤❤❤❤

@InTheBleakMidwinter 3 ай бұрын

❤️‍🔥

@HUILA42 Ай бұрын

❤❤

@harshvaish5395 3 ай бұрын

Please do more frequently videos😢😅😅

@alaaabdulaziz5031 Ай бұрын

I just started working out at home .. is this enough for one day ? Or do I need to do more ??

@Aubreypenaa Ай бұрын

since this is a full body workout, this is perfect for a daily workout (especially since you just started) I recommend if you wanna do more after this, to find either videos on her page or others, around 5-10mins for what ever you want to tone more on your body!!! hope this helps