Standing Morning Exercises

Рет қаралды 553,424

Күн бұрын

Join me for a feel good workout you can do in 10 minutes. This full body workout is made up of all standing exercises that make you feel better. This morning workout is designed for those seeking a quick and accessible fitness routine, this is perfect to kickstart your day with energy.
00:00 Step in Place
00:44 Standing Calf Raises
1:24 Hip Circles
2:04 Elbows Back Stretch
2:45 Wrist Circles
3:26 Chest Stretch
4:06 Standing Fly
4:47 Arm Crossover
5:27 Side Slide
6:08 Standing Circle
6:48 Standing Behind Sky Reach
7:29 Dynamic Back Stretch
8:10 Overhead Clap
8:51 Shoulder Shrug
9:31 Neck Up-Down left-right
#morning #stretches #stretch

Пікірлер: 84

@christianewieden7878 Ай бұрын

Hello ,l am 73 years old and founded this program, absolutly perfect exercises, many thanks and many greetings from Island Rügen/ GER, Christiane

@LuzPaolaCerdaBustos Ай бұрын

Buenas tardes. Siempre feliz y agradecida de ver sus rutinas . Son extraordinarios. Ya que aún estando enferma puedo hacerlas ! Muy amable. Un afectuoso saludo de Argentina.

@kammov9277 Ай бұрын

Bon rétablissement Bonjour de France

@user-cu9nh2bo7o 22 күн бұрын

ДОБРОЕ УТРО, БЛАГОДАРЮ ВАС,ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРОСТЬ ДУХА И ПРИЛИВ ЭНЕРГИИ,👍👍👍👌👌👌

@denisejaklitsch9505 Ай бұрын

Grateful my sister forwarded these gentle yet still diff exercises - NY Senior w Spinal Stenosis Sciatica & surgeries. Thought I could never do any exercises again. This page is giving me some hope to better recover & regain some strength. ❤🎉❤🎉 Thank you!!

@sandramurkerson9041 2 күн бұрын

Me too!!

@flaviasouza6618 Ай бұрын

Deus continue abençoando

@berthaedymacias3836 Ай бұрын

Hola buen dia excelente rutina

@user-kd7tp6et8d Ай бұрын

Спасибо большое!

@Serega.FanKastBoroDa Ай бұрын

Думаю как разогрев перед комплексного занятия с Гирей подойдёт отлично 👍👏💪

@sugabrownqueen Ай бұрын

Perfect for workout before bed. relaxing

@user-lm7yi7ru6f Ай бұрын

Понравилось!Коротко и непринужденно!Спасибо!❤

@user-cu9nh2bo7o Ай бұрын

ДОБРОЕ УТРО,.БЛАГОДАРЮ ВАС,ЗА ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌👌💏💏💏😊

@user-vt2rg1vc4s Ай бұрын

Супер 🙏

@dorabernal2509 Ай бұрын

Muchas gracias, muy buenos estiramientos 🤗🤗🇨🇴😍

@loramorskaya1928 4 күн бұрын

Благодарю вас ❤!

@flaviasouza6618 Ай бұрын

Exercícios muito bons

@leticiaflores8004 13 күн бұрын

Gracias por compartir excelente ejercicio gracias bendiciones

@rosaulacia4860 Ай бұрын

Excelente ejercicio,. Gracias

@nguyenparker9550 Ай бұрын

I’m 75 and I like this video ❤

@InHouseFit Ай бұрын

Perfect routine exercise thanks again guys!

@rosaposada3669 Ай бұрын

Me encanta el silencio 🎉 Gracias desde Bucaramanga Colombia

@user-ji8dc5qv2y Ай бұрын

Классная подборка упражнений. Для людей с большим весом с 0 спортивной подготовкой, просто здорово!

@user-lc2pj3no6z Ай бұрын

Спасибо! Отличная зарядка👍

@aldair2779 Ай бұрын

Hey, you need to know that: your channel is PERFECT! Nothing of people with perfect bodies to makes us feel bad. Just an animated body and with the mark of the muscles worked! That's awesome. Thanks a lot!

@clarita3397 Ай бұрын

Hola,excelente ejercicios muy comodos de hacer,cariños desde Argentina!

@mmmtaylor4266 Ай бұрын

Finally did this video as I get them every morning. My left arm has some limits is what I found.

@raizagomez9063 Ай бұрын

Hola gracias me fascinan estos ejercicios gracias

@BRENDA-ql1tx Ай бұрын

Muchas gracias❤

@irisjuanola9222 28 күн бұрын

Rutinas fabulosas!! Gracias

@lirioseleneruizramon4241 2 күн бұрын

Hago unos parecidos boy hacer estos también

@annemariemagnien4307 Ай бұрын

Au top comme d'habitude !

@katrinabunch5468 Ай бұрын

I like this one

@jilazrna7991 20 күн бұрын

guten morgen ich bin 73 jahre alt und diese übung ist genau was ich brauche danke viel mal❤

@kammov9277 Ай бұрын

Merci Ca donne envie

@ShirleyReynolds-xz9ir Ай бұрын

Absolutely fab clarity. I’ve waited years for this type of video to show what the exercises are actually aimed at. Thank you for putting this together 🙏

@mooncc7919 Ай бұрын

군더더기없는 영상 최고~~~

@adinathjadhav8233 Ай бұрын

Nice information sir

@anvik55 Ай бұрын

Bardzo dobre na rozruch całego ciała nie tylko dla osób starszych

@sukedharashrestha69 Ай бұрын

Great 👍

@ExerciseWorkoutd1 Ай бұрын

Love from India ❤❤

@divarocha2148 Ай бұрын

❤❤❤❤❤❤

@Akelejeenasikho Ай бұрын

I am love from India ❤

@user-dy4uo6mx5e Ай бұрын

Давно не делала зарядку. Сегодня с удовольствием сделала. К сожалению, не помню когда делать вдох и выдох. И через какое время можно завтракать.

@akhileshnarayanan-ig9ju Ай бұрын

Nice👌👌

@Binod88489 Ай бұрын

Very nice! Love it ❤

@krystynachagnon9922 Ай бұрын

This excersises are absolutely perfect for me

@sans2domicilefixroberts428 Ай бұрын

👍 Great 💞 😊👏 👏 👏

@nicoletaerli4245 9 күн бұрын

Megaaa👌🏽

@MoeunShow-24H Ай бұрын

thank you❤❤🎉🎉

@lurdinhamuller7413 15 күн бұрын

MEU PESCOÇO FOI MUITO !!!!

@user-kk7zo3mk2h Ай бұрын

Maravilha gratidão ❤

@DMaXpresenta Ай бұрын

Let's go!!

@berthaedymacias3836 Ай бұрын

Hola como están Dios los bendiga gracias

@francimarsilva7188 Ай бұрын

Excelente ❤

@divarocha2148 14 күн бұрын

Top 😊

@divarocha2148 Ай бұрын

❤ Me encanta mucho 🤝🏻

@nataliaponomareva6468 Ай бұрын

Спасибо❤

@divarocha2148 14 күн бұрын

❤ great 🤝🏻☕

@edivaniaalcantara9904 11 күн бұрын

👍😃

@nadwamarie2337 Ай бұрын

I LIKE ALL THESS EXERCISES ❤❤❤❤❤❤

@nagaramesh9353 Ай бұрын

I'm 37 yrs old and having 59kgs weight. Looking under weight & thin. I want to be fit & achieve balanced weight. Found many videos in ur channel. Pls provide me link/chart for doing regular workouts which covers full body

@user-to3gf8ee2m Ай бұрын

👍

@ZaraMavlyudova-gc5dr Ай бұрын

💪👏

@amalkhalil7985 Ай бұрын

❤❤❤❤❤Very beautiful ❤❤❤

@sacramentossalasquero8119 Ай бұрын

❤

@doga_tugce 12 күн бұрын

Are they useful for losing weight for overweight people

@enildateexplicamelhorcidae1964 Ай бұрын

😅

@edivaniaalcantara9904 Ай бұрын

Oiee😂❤

@pradnyaalne760 Ай бұрын

Sorry to say but it’s a warmup routine and not an exercise routine. Yet am Done ✅ with it. 24/04/2024 Done ✅

@charlenesettle9732 Ай бұрын

Great can you please tell me how many days to do this work out for and how much weight and fat I will lose with this work out. And can you please tell me how many sets to do in a day and what part of the body it is working on Fars as lossing weight and fat off of it looks like just the sides mabe the legs 🦵 neck please let me know back soon thank you ❤❤❤❤❤❤❤😊❤😊❤😊❤😊❤😊❤😊❤

@charlenesettle9732 Ай бұрын

@damienbeyssieres3693 ok thank 😊 you

@sanieisleam2708 Ай бұрын

Start walking .... everyday.....4--5--6++++km/ day ...and you'll see....🌻🌻🙌

@charlenesettle9732 Ай бұрын

@sanieisleam2708 ok thank you

@gutchiespencer2714 Ай бұрын

You've clearly lost your mind😂😜

@sans2domicilefixroberts428 Ай бұрын

Just start.... , you can do it every day half our or 15 minutes, change your diet behaviour, take a long fast walk in the park, avoid sitting whole day, on the way from job cut few bus station and walk to home, take a lot water(not juice) with lemon and mint, forget fast-food and start preparing own meals, don't starve take 3 meals from morning to the evening and forget snacks, start doing things which makes you happy or search what make you happy...don't expect big changes overnight, your trousers are best measurement of loosing weight not numbers, when you exercise try to feel every muscle you move and listen good music =like you dancing! Everthing you do is better than not moving because all calories we are taking have to be spent... When I diceded to quit cigarettes 15 kg came too fast but I succeeded day by day... It is possible... If your family and friends don't think so.... "theirs problem" YOU CAN DO IT " 🤗🍀💞