Today I want to share with you an entire blueprint for dropping 20 lbs off your body once and for all. This is not about a quick fix nor is it about fast methods. It's about playing the long game and losing it in a sustainable way that serves your highest purpose.
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Who Am I?
I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness and wellness.
Time Stamps
1:00 - The hormones of weight loss
2:30 - No quick fixes
3:30 - Aim to only lose 10% of bodyweight at a time
5:00 - Single ingredient nutrient dense foods
6:00 - Setting your protein at the right amount
7:00 - Volumize your meals
8:03 - How you should be eating "drink your food" & 80% fullness
9:30 - Healthy eating is a ratio
10:50 - When to drink water
12:30 - Avoid these foods!
13:51 - Eating your meals on a schedule
16:38 - Keep a food journal
19:57 - Strength training using progressive overload
21:00 - Workout tips for busy people
22:19 - Cut workout time in half by doing supersets
23:30 - Stop ego lifting
25:15 - How to improve your sleep
30:00 - Stop drinking alcohol or limit it
31:50 - Training your mind along with your body
37:40 -
33:50 - The mental management system
35:00 - Play the long game
37:40 - Get a coach to make things easier for you