Greek Cuisine Cooking Delicious Lentils
Ladies and Gentlemen!
In this video, Elvira will show you how to make a delicious and healthy lentil dish. This product is rich in vegetable protein and has been eaten since prehistoric times.
Lentils contain a large amount of plant protein, which is easily absorbed by the body, while the content of sulfuric amino acids and tryptophan in lentils is lower than in other legumes. Lentils contain less fat than peas and are an excellent source of iron. The advantages include the speed of preparation of lentils. Lentils contain more folate than any other food. One serving of cooked lentils contains 90% of the RDA for folate. Lentils contain soluble fiber, which improves digestion and deflects the prospect of rectal cancer. Lentil porridge stimulates metabolism, improves immunity and normalizes the genitourinary system.
And many, many other useful things!
Bon Appetit!
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Idea, script, shooting, editing: Igor Bazadzhi, Elvira Galimzyanova
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