Impact of Sugars and Fats on Fatty Liver: What You Need to Know | Alan Flanagan | The Proof EP

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The Proof with Simon Hill

The Proof with Simon Hill

8 ай бұрын

Explore the Impact of Sugars and Fats on Fatty Liver: Dive into the intricacies of how your diet affects liver health. Uncover the relationship between different types of sugars and fats and their role in liver fat accumulation. Get insights on making smart dietary choices to manage or prevent fatty liver disease. Is your diet helping or harming your liver? Find out essential tips for maintaining optimal liver health. #FattyLiverDisease #HealthyEating #LiverCare"
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Пікірлер: 26
@shannon4830
@shannon4830 8 ай бұрын
Nice overview! Thank you both!!
@azdhan
@azdhan 8 ай бұрын
Super Interesting. While I totally agree with your host, I would not be surprised if future human studies show that high consumption of ultraprocessed highly pallitable foods that contain hidden transfats in their matrix of ingredients is a major driver of NAFLD in the western world even in a hypocaloric or calorie maintenance state. While it is said that transfats have been totally banned, this is not necessarily the case in the USA and Canada where food manufacturers can still falsely indicate a product has 0 transfats if the actual falls below a certain threshold. In Canada I believe it may be below 1 g or 0.5. I am not sure. The only way you can be sure is to read the ingredients. Case in point Cool Whip indicates zero transfats on the label but if you carefully read the ingredients, you will see otherwise
@tsebosei1285
@tsebosei1285 8 ай бұрын
Wow thanks eye 👀 opening
@peggyharris3815
@peggyharris3815 8 ай бұрын
Cool Whip?! Please say it ain't so.
@cybernurse2020
@cybernurse2020 8 ай бұрын
I found this sneaky nutrition label on a 1 pint size keto ice-cream (Rebel brand). They get around the law by reducing the serving size (so they don't have to declare the < 0.5 gm of trans fats). 😮 If you eat the whole pint as one srvg, like most mortals, you'll be ingesting the trans fats (but not if you eat it in 2 separate srvgs, in which case the label declares 0.5gms).
@char2304
@char2304 8 ай бұрын
Thankyou Simon I enjoy listening to Alan 😊
@TheProofWithSimonHill
@TheProofWithSimonHill 8 ай бұрын
Likewise! Pleasure
@jrmint2
@jrmint2 8 ай бұрын
i'm confused by the 4 groups consuming 1 liter of various drinks....if the milk sugar is 50mg and coke is 100mg of sugars...how is that an equivalent comparison, would 100mg of lactose or milk sugar have provided the same changes in liver fat as the coke?
@gabymalembe
@gabymalembe 8 ай бұрын
Roy Taylor says 70% of people of European descent will never get diabetes, and the other 30% will if they gain too much weight. Does that seem see true?
@Zeus-rq5wn
@Zeus-rq5wn 6 ай бұрын
No. Obesity causes other mortalities other than diabetes.
@nwobob
@nwobob 8 ай бұрын
Although in the lab glucose and fructose may be equivalent at inducing steatosis. I expect that in real world settings the hedonic nature of fructose (more than glucose) makes fructose the more dangerous saccharide because it inherently results in caloric excess.
@HakuCell
@HakuCell 8 ай бұрын
does Alan have a youtube channel?
@TheProofWithSimonHill
@TheProofWithSimonHill 8 ай бұрын
No he doesn’t
@albertcamus1979
@albertcamus1979 8 ай бұрын
what a load of bollocks- how can one increase body weight if the in-take and output of calories are the same? if there is no energy excess even fats aren't bad. Additionally, if you are metabolic healthy you can handle anything- duh! What we need to indicate is whether fructose/simple carbs. and to some extent complex cabs. are healthy to consume in people who are metabolic unhealthy, have risk/have DM-II, overweight/obese with tons of visceral fat? if they consume carbs. are these subset of people at risk of developing fatty liver? how much carbs. in their diet is healthy? What happens to these people if they go on ketogenic diet? how much fat is healthy in this case? what happens to risk of developing fatty liver on keto diet?
@vlatkomarjanovic6594
@vlatkomarjanovic6594 8 ай бұрын
Keto = 0 risk for fatty liver
@RobertaPeck
@RobertaPeck 8 ай бұрын
No Keto with all those great tasting heavy creams, butter,eggs and fatty meats actually slowly begins to elevate insulin resistance after about 6 months! Keto only treats the marker of the body being insulin resistant , which is the body unable to uptake sugar ; therefore the sugar stays in the blood,because the insulin receptors in liver, muscles and pancreas have become progressively gummed up with fat. Watch a few KZfaq's by Dr Neal Bernard . Researcher Cyrus Kambatta does an excellent job of explaining how to actually reverse insulin resistance so the body can actually handle the sugar in a banana and healthy carbohydrates,rather than having to avoid them as is done by the Keto way of eating. I tell you this from my 2 year adventure into Keto and growing insulin resistance, then to becoming able to eat hundreds of healthy carbs a day at a perfect ideal weight after following what was taught in Cyrus Kambatta's book ' Mastering Diabetes.' I would say I also favor similar advice by TEd Talk superstar Dr Joel Fuhrman with regular visits to NutritarianFacts.org with Dr. Greger tor fine tuning what I am experiencing as a perfect diet for long-term health. But I sure became the master of high fat Stevia sweetened cheese cakes when I believed I was doing myself a favor by eating all that fat.
@gabymalembe
@gabymalembe 8 ай бұрын
Since rich people outlive poor people in the United States (10 years for women, 15 for men) we should figure out what rich people eat and come up with a rich-mimicking diet that doesn’t cost too much.
@lenguyenngoc479
@lenguyenngoc479 8 ай бұрын
they eat just like the rest of you guys or even worse in some cases. what u need to mimic is the "quality of health care" "the much less stressful life" But hey I have an idea, Asian and Mexians in the US live just as long as the rich white guys. Let's copy their diet? oh it's rice, bean, avocado, taco and vegetables. what a surprise cmon when was the last time u see a white friend eating bean or lentil
@seitanbeatsyourmeat666
@seitanbeatsyourmeat666 8 ай бұрын
It’s ….the healthcare too. They can afford to go for anything they feel needs attention, plus check ups. I grew up poor, and ONLY went for emergencies (broke my arm and my mother told me to walk it off, until I passed out. Then she took it seriously), or vaccinations required for school. That’s it Dentist? Lolololololol and dental health has a direct link to poor overall health with a focus on heart health
@sammavitae114
@sammavitae114 8 ай бұрын
If you are rich and you go out to a restaurant it won’t be a fast food restaurant. Plus gourmet meals are a lot less in terms of quantity of food. Plus the rich belong to gyms that include advisors on health and the rich are generally competitive in all aspects of their lives so they want to be in better shape than most people.
@TheProofWithSimonHill
@TheProofWithSimonHill 8 ай бұрын
The disparity in health outcomes between different socioeconomic levels isn't due to a difference in diet, it's its own variable and associates with living in safer neighborhoods, cleaner water, less stress, better healthcare etc etc.
@gabymalembe
@gabymalembe 8 ай бұрын
@@TheProofWithSimonHill I think diet is one factor among many, and easier to mimic than the others. Rich people eat more vegetables, a little more protein, and way less sugar.
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