Important things to do after Yoga practice

Important things to do after Yoga practice | Dr. Hansaji Yogendra

Рет қаралды 302,278

3 жыл бұрын

Do you rush from the mat to your workstation? Learn the best practices to follow after your yoga practice. Let the peace and tranquility of your practice linger into the rest of your day.
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Пікірлер: 304

@Jhanvi-sr3pz 3 жыл бұрын

Shavasana for 10min Brisk walk Hydrate yourself(drinking water sip by sip) Eat healthy diets Prayer..

@monikaskitchen4898 3 жыл бұрын

Yoga kb krna h?

@riyaprabhu4575 3 жыл бұрын

@@monikaskitchen4898Daily Early Morning💯

@VidyaKamalesh 3 жыл бұрын

Thank you for the quick summary 🙂

@bermellonForEver 2 жыл бұрын

Muchas gracias!!!

@purpleicemix1909 2 жыл бұрын

Affirmations* instead of prayer

@caroh3158 2 жыл бұрын

1. Relax (0:50) 2. Go for a walk (1:55) 3. Hydrate (3:04) 4. Eat nutritious food (3:48) 5.Recharge ( 4:22)

@sm9305able 2 жыл бұрын

Thanks bro...

@robjune1013 Жыл бұрын

My hero

@blessedchildRuma Жыл бұрын

Thank you God bless you always with lots of happiness and Success

@hustlewithVaibhav Жыл бұрын

Thank you

@AbhilashNairSpartnax 10 ай бұрын

Should it be done in order

@merlin8046 2 жыл бұрын

I've been doing yoga for about 5 years but I switched to everyday practice without a single day off since 1 January 2020. So I'm at 579th day today. The thing is, I've lost the sense of it and I've been doing it mechanically just to get it done. I'll try this new attitude, thank you.

@olehbabiy9254 2 жыл бұрын

maybe do a different practice every day?

@merlin8046 2 жыл бұрын

@@olehbabiy9254 you seriously thought I've been doing one video all this time? Dafuq

@Christina-be8pr 2 жыл бұрын

Maybe try learning about the philosophy of yoga. It helped me as I had a similar problem

@merlin8046 2 жыл бұрын

@@Christina-be8pr I thought about it but I seriously don't know where to start.

@betinabinah1825 2 жыл бұрын

Mer_lin, I struggle with daily practice. Discipline has never been my thing despite knowing it's importance. I'll give you some of my chill relax if you give me some of your tenacity.

@swatilahane9862 3 жыл бұрын

Thank you Hansa ma.... Love you ma Whenever I listen to you ma I feel very positive. 😇😊

@vasanthanmuthusamy2453 3 жыл бұрын

It is very true madam.....I feel my body actually kind of says thank you.

@MultiArturito 2 жыл бұрын

I have been applying these tips without having seen the video, thank you for reaffirming these good habits! Blessings from Colombia!

@Armin720 3 жыл бұрын

Always hear what the Dr. says. Thank you very much. Very true 🙏

@drisyakv3373 3 жыл бұрын

Whenever I see and hear yourself i feel very calm peace thank uu so much maam

@shikhaaggarwal9019 3 жыл бұрын

You bring so much of positivity ❤️

@prembansal3536 3 жыл бұрын

Yoga is a way life in this world.

@lidkagatarek3023 3 жыл бұрын

Thanks so much for this video. So many people in the West do just yoga poses, treating it as fitness/ exercise/ work out methods. Yoga is trendy but not understand.

@LAKSHMIANGELES 3 жыл бұрын

BEC YOGA IS NOT EXCERCISE. I LEARNED THAT IN INDIA MANY YRS AGO. ✌️💚🌺☮️💟🌺🕉️

@mixedhelp2784 2 жыл бұрын

@@LAKSHMIANGELES true

@criptik5208 Жыл бұрын

How after yoga jogging is less straining then mundane work or is it sbout mental starin, i prefer running with ebook?

@strugglingmillennial1298 2 жыл бұрын

I started doing yoga again after many years of hiatus. These tips are all important to keep in mind. Thank you. 🙏

@meaux8 3 жыл бұрын

Excellent information that is not taught by so many yoga instructors out there in the world. Such Gratitude 🙏🏽 I have for you Dear Dr. H. Blissful Blessings 🙏🏽

@GymGyp 2 жыл бұрын

I can't even begin to tell you the perfect time that I found this video / channel. Many thanks for your work

@Surya_Putra_Mahaver_Karna Жыл бұрын

I didn't had a guru to teach me and my parents didn't knew quite I just worshipped god and they became my Guru and still they are teaching me through various means

@bullsdeepdish6982 Жыл бұрын

Such a beautiful soul I see the divine mother shining through her.

@aninditasinha4032 3 жыл бұрын

Your each & every word recharge my mind also, thanks for your guidance Mam ....🙏🙏🙏❤️🌹

@JoanParker48 2 жыл бұрын

Thank you 🙏 Appreciate learning to enrich our souls! Much love 💜

@matangisankararam4462 Жыл бұрын

In practicality, devoting 1 hour for yoga and then going for brisk walk and then start your kitchen job, is a big challenge, when school lunch box and breakfast has to be ready by 7.45am.That too without any household help. But I try to do around 9 am after the others have left for school /office.

@ashingurung7401 3 жыл бұрын

Thank you granny love and respect from Nepal .

@sonisason1889 3 жыл бұрын

Thank you so much for the proper guidance after yog sadhna 🙏🙏

@dvnarayana27 3 жыл бұрын

Your excellency! Thank you for good suggestions. 👑🙏

@danstevens7853 2 жыл бұрын

This is great, thanks Dr. Hansa Ji!

@dhairyavan7809 3 жыл бұрын

Thanks for sharing your wisdom🙏

@karengeorge78 3 жыл бұрын

Always love your videos ma'am... Thanks for all the knowledge on the yogic way of life ❤️

@volleyballgurl080697 2 жыл бұрын

Loved how you mentioned how important water is for us. And saying affirmations after yoga and in the morning. Thank you for this!🙏 very helpful

@wazib.5294 3 жыл бұрын

Thanku for making this video.. I literally needed this😇😇

@linara8085 2 жыл бұрын

So clear, thank you!

@fryoli 3 жыл бұрын

You're so cute and I feel like you're my granny.... knowledgeable video too..loved it ❤️❤️❤️

@rohinibapat6258 3 жыл бұрын

Hansa ma your guidance is very usefull always. Thanks a lot

@blessedchildRuma Жыл бұрын

Thank you so much ❤️ God bless you always with lots of happiness and Success

@prachikolteom 3 жыл бұрын

Thank you so much ma'am 🙏

@melodieryan925 2 жыл бұрын

Amazing guidance 🙏 thank you so much

@sumansingh-rg7pj 3 жыл бұрын

Dear Mam...ur thoughts are very inspiring...it says to live a lively life...thanku very much for ur soothing words...

@zoha87654321 3 жыл бұрын

Great video, great advice. Thanks, Madam.

@yogainjoy5843 2 жыл бұрын

Wonderful. Thank You for these clear words. Really helpfull and true.

@balajichandramohan9707 3 жыл бұрын

@Hansaji.. Your videos are beneficial for us. In foods, yogas, sleep, health etc..

@anithasiddhu5523 3 жыл бұрын

Hi Mam, I started watching your videos recently found very useful. Thank you so much...🙏

@thebiography6935 3 жыл бұрын

Thank you so much for these valuable information

@day-to-day44 2 жыл бұрын

Loved yoga practices ❤️

@yogawithmgash7829 2 жыл бұрын

1. Do not forget to practice relaxation after yoga practice. 2. Go for brisk walk. 3. Hydrate your body after yoga practice. A glass of water immediate after yoga. Drink by sip by sip. 4. Eat fruits. 5. Do not touch your phone after yoga sadana. Sit for a while and pray 🙏🏻

@ajithalok9012 Жыл бұрын

Can i do yoga immediately after waking up on an empty stomach..without having even water..?

@gauravsharma_7 10 ай бұрын

@@ajithalok9012first of all after waking up, Brush your teeths, get fresh, Take bath. Then you should do yoga.

@cavinnn 2 жыл бұрын

i do love yoga and it's benefited me a lot. but saying that yoga always gives you energy and never makes you tired no matter what isn't true. It's often true. But take it from me who had been failing to engage certain important muscles for years doing yoga, it can make you tired. It can even injure you. If something feels wrong, always say something. And remember that while yoga is extremely helpful in so many ways, it's not always going to be a magic pill to change your day. Again though -- it certainly is sometimes. Technique is harder to understand sometimes and it's also more important than the act of doing yoga itself. It's important to be specific as not to lead to loss of hope and also to injuries :)

@Foodiee823 3 жыл бұрын

Thank you mam for guiding us

@nivedita918 3 жыл бұрын

U r awesome ma.....Whatever u speak I always try to follow nd believe mE it's effect me internally nd externally in positive way

@NaveenKumar-po9uo 3 жыл бұрын

Can yo give example for how to cure...of when walking itz feels to fall down

@divya2303 3 жыл бұрын

thank u so much mam 🌺🙏

@aachisamayal657 3 жыл бұрын

Thank you madam

@abhiniram 5 ай бұрын

You are great ma'am, I always learn from you 🙏🙏

@kantarameshsharma499 Жыл бұрын

Thanks for this beautiful video.🙏🏻

@mitrakm5221 3 жыл бұрын

It feels great to learn so many valuable things from you, which are not easily told by many business oriented Yoga tutors. Yes, Yoga is a way of living - the union of body, mind and soul 🙂.

@zannensiba2048 2 жыл бұрын

Correct Mom,😊 after my morning routines, I'm full of energy♥️♥️😊but thanks for this finishing asanas🙏🏼🙏🏼

@sheetalnegi6138 3 жыл бұрын

Thankyou very much Ma'm 🙏😊❤️

@seemapoojari6060 3 жыл бұрын

Thanks maa 🙏

@salmanesh 2 жыл бұрын

Thank you for your videos!

@marjolaine6339 2 жыл бұрын

Thank you for sharing 🙏🏾

@drshyammaheshwari7813 2 жыл бұрын

Pranam guruma 🙏🏼

@shumona7414 3 жыл бұрын

Perfect Advise thanks Hansa Maa

@ishwarya.p3382 3 жыл бұрын

Things to do after every yoga session :Video SUMMARY 1)Do savasana for 10mins atleast - relaxes your nerves and calms you.Not for 2/3mins. 2)Brisk walk in Nature-lungs will be in full capacity after asanas.Breathe good air. 3)Drink water sip by sip no gulp- add cooling stuffs like jeera,souf . 4)Nutritious Diet- fruits and protein rich foods. 5)A positive mantra- recharges you for the day's work .

@shiva-055 5 ай бұрын

When we should do yoga before cleaning our stomach or after cleaning our stomach

@srikrishna9443 3 жыл бұрын

Excellent video 🙏

@kusamarora4820 3 жыл бұрын

I like every video of Hansaji

@aka5382 3 жыл бұрын

Congrats yoga institute to achieve 1M subscriber.

@josephjoy8769 3 жыл бұрын

mam your advice are really useful...i do practice it daily.....

@nel7350 3 жыл бұрын

Thank you so, much. It is ver useful vidio and advice 🙏🙏🙏

@padmavaddamani8158 3 жыл бұрын

Thank you very much ma'am

@balajirao9263 3 жыл бұрын

🕉️ Shanti Namaste 👍🙏

@HomeCookingPoonam 3 жыл бұрын

Yes true ma'am

@manjulinda5833 3 жыл бұрын

Thank u so much.

@srirajasridharan2948 3 жыл бұрын

Very important information. Thanks

@shilpapathak2296 3 жыл бұрын

Awesome . Thanks

@najninsultana143 3 жыл бұрын

Khub sundor Madam. Najnin sultana from West Bengal 🌹 🌹🌹🌹🌹🌹

@sangitapitroda1711 3 жыл бұрын

Thank you 🙏

@anneliesandriese8176 3 жыл бұрын

Thank you so much Madam

@SuriShalini 3 жыл бұрын

I do yoga all days except whn I’m unwell, Nd do follow your advice, thank you for ur guidence🙏

@ajunthaanwari6177 2 жыл бұрын

Namaskar , thank you.🙏

@talith334 2 жыл бұрын

I always meditate after my yoga practice. 😊

@deborahlockwood2610 Жыл бұрын

Thank you 🙏🏻

@aksharasantosh5245 3 жыл бұрын

Very nice information mam .... Thank you so much 🙏

@abhishekraj-vj1ic 3 жыл бұрын

MAMM YOU ARE REALLY AWESOMEEEE😘

@sushmakamdar979 3 жыл бұрын

Thank you ☺️

@s.v.chandramoulieswaran5082 2 ай бұрын

Namaste Ji, Very nice and useful, with regards.

@poojavacher9831 2 жыл бұрын

every word is bliss for me ma

@darpanraghuvanshi9704 3 жыл бұрын

Thankyou thankyou thankyou

@swatibanerjee5052 3 жыл бұрын

Thank you madam 🌷🌷

@ms2507 2 жыл бұрын

Thanks A Lot Madam.... Lots of Love,... ✨💛🇮🇳💛✨

@nomamimitra8072 3 жыл бұрын

Thanks 🙏

@kuttudis2 3 жыл бұрын

Excellent 🙏🙏

@augustindidier224 2 жыл бұрын

Thank you🙏🏽🙏🏽🙏🏽🙏🏽

@sinaven3880 2 жыл бұрын

Thank you 🙏☺️❤️

@rangeenmahanti1930 3 жыл бұрын

It is true maa.

@raakheekharbanda234 3 жыл бұрын

Thanks Madam

@betinabinah1825 2 жыл бұрын

What a strong beautiful woman. I was trained in Kundalini. Before this video Id never seen the options for shavasana lying on the side or belly. Grateful

@alijaffery7799 2 жыл бұрын

Very Informative video

@sigmamale2098 3 жыл бұрын

Great

@krjohny9526 2 жыл бұрын

Thanks 🙏🙏👏🌹🌹

@aditibhasin9317 3 жыл бұрын

Ma'am please share your thoughts on fibroids... specially how to avoid reoccurrence of fibroids. Thanks.

@user-ex9ff9ed5t 2 жыл бұрын

Спасибо 🌎❤️

@bhuvanadamodar9178 3 жыл бұрын

Love from Aandrapradesh

@vatsalarajju9502 3 жыл бұрын

Thank u for one more informative video 🙏.. Pls make a video on menstrual cycle.. Hygiene and it's importance

@subhasisbera26 3 жыл бұрын

Very informative videos. It may not be out of place to mention that since after doing the asanas I can't being able to do all these important things.

@AllahuAkbar-xp9uo 3 жыл бұрын

Maam i have 3 daughters and not know what to eat,what to apply to body and lots of important things to do when a girl matures at 1st time ur like our grand ma pls make a vedio on this topic.....it will be very helpful to mothers....