This video was incredibly helpful! Exactly what I needed and was searching to find! I think there’s an old expression: “when the student is ready, the teacher appears“… and YOU appeared! 💕💕 Thank you 🙏🏻 😊

It feels so amazing to stretch that upper back 😍😌 I love this sooo much! Thanks Janice!

Wouw, this is what i'm looking for. I really bad at backbend, these moves really help. Thanks so much, loved it 😘

This video is soooo helpful, especially with the different levels! So so good, thank you for sharing this with us!

Thank you for this video! I’m a gymnast and lost all my back mobility after an injury. It’s been my goal to get my backbend back for the last year but my upper back felt stuck and my shoulders painfully subluxed when pushing my shoulders over my hands in the backbend. Can’t wait to try this and share my progress!

So much nice😊😊😊

Thanks soo much Janice! A wonderful way to show the different stages of each posture. Very inspiring.

Thank u janice.and ❤ u.love ur work.flawless teachings

Great stretches and tips! Thanks, Janice!

Love from Bali for you,,

really love your design of the move, is focus and effective. Thanks Janice.

I sure enjoyed it. Love the last part. Gave me an idea to use the furniture.

Good job 👍🏻👍🏻👍🏻

I did the whole thing! That’s a lot for me.

This vedeo is really helpful. Final pose is really fun. Thanks for your hardwork ♡♡♡

Thank you 🙏

Awesome four moves 👍🏻👍🏻👏🏻

Wow,super super galing nya .amazing

Thank you

Great video! I love the options and progression!! Thanks for sharing

love it so much many thanks😍😀

Loved it! Thank you for sharing! I just downloaded your application and registered! You are amazing!

thank you thank you thank you!!!😍❤❤

thanks will try these

thank you so much Jani 😍🙏🏻

Nice tips and tricks 👍 My upper back very stiff so this was help to learn and practice . thanks for sharing your knowledge . always I like your all videos .🙏

Great video, thanks!

Great tips. Thank you. Any possibilities to do a video on how to improve standing split?

Thanks for sharing Janice. You are amazing! 🌿🌺🙏🏻✨

Hi Janice, please help to tell how many times or mins that we need to hold for each move. Thanks 😊

wow, this is great Jliou!! can you do a show us some stuff on Lumbar Multifidus strengthening, since I hear that muscle is usually impaired in people with chronic back pain??

impressive and inspiring!

Im loving the different variations and to MELT 👌💯❤

Super helpful thanks a lot 🥰

This is great

So good!!! Thank you 🙏🏽

Thank you Janice. It really worked for me. Also, I did the king cobra pose workshop with you.

This is such a great video! Also, your midfoot mobility (pointe) is incredible -- did you do anything to train/develop that?

Very very helpful 🙏

EXACTLY WHAT I WAS LOOKING FOR!!!

this really helped me thanks soo much

1:27 #1 puppy pose 3:07 shoulder opening

Beautiful hair !!!!

Super helpful!!

these are pretty dope

I love this already and Im only a few min into video

amazing thank you so much!!!1

Hello new subscriber here😍. How much time should I need to execute each moves?

❤

Very nice flexible

Hello I loved it btw my ne is Janice too

I wonder if your moves have something to do with the Ilana Bissonnette's method which seems to be very expensive. Ilana shows lots of testimonials and videos talking about the benefits of her method, but none of the videos shows us how to backbend and become flexible.

Janice I really like your videos and that's why I have For On Subscribe you .😊😊😊.It's a humble request to u have give a video for 4 moves that helps to improve your videos ,in similar way u can upload a video for 5 moves that increases Flexibility soon.And a chest stand if u can .Lots of love .God Bless.😊😊😊🙏🙏🙏

ok so i used to be really flexible but now when i try to do a backbend, my stomach feels like its stretching or like someone's pulling it. i dont know why.

Can you do a video on all your tattoos? (:

amazing and btw. you're so so beautiful!

Why do backbends at all?🤔

I cannot tolerate or forgive this continuing isolation that led to early death of my mother in pain I demand this crime of not recognising me ended I have not related to anyone else in India other than sindhu and mother this is corporate theft continued using me I am injured I need emails from mature woman who can relate and help me it is being prevented by a community of thieves

I don't want to write I have 1500rs with me and I have no income because of this crime by Indians and usa immigration and citibank they have send an email calling me Mr pulappatta and I have no clue

Hello my life is in danger and I am trillion times sure there's theft of my money I demand I hear be with sindhu enter usa and end this situation of financial exploitation