This video was incredibly helpful! Exactly what I needed and was searching to find! I think there’s an old expression: “when the student is ready, the teacher appears“… and YOU appeared! 💕💕 Thank you 🙏🏻 😊
@PoletatoJemPoleDancer2 жыл бұрын
It feels so amazing to stretch that upper back 😍😌 I love this sooo much! Thanks Janice!
@agustinaliu93363 жыл бұрын
Wouw, this is what i'm looking for. I really bad at backbend, these moves really help. Thanks so much, loved it 😘
@JaniceLiou3 жыл бұрын
I’m so glad it helps!!
@virginiachoi39843 жыл бұрын
Totally agreed, I’ve been looking for this kind of video long, Thanks so much, Janice. I hope there’s a day I can do kapotasana.
@ladyhangaku20723 жыл бұрын
This video is soooo helpful, especially with the different levels! So so good, thank you for sharing this with us!
@emily_gymnastz9 ай бұрын
Thank you for this video! I’m a gymnast and lost all my back mobility after an injury. It’s been my goal to get my backbend back for the last year but my upper back felt stuck and my shoulders painfully subluxed when pushing my shoulders over my hands in the backbend. Can’t wait to try this and share my progress!
@15niyatipatelpareshbhaipat35Ай бұрын
So much nice😊😊😊
@sammavaca57142 жыл бұрын
Thanks soo much Janice! A wonderful way to show the different stages of each posture. Very inspiring.
@bavithramugil5046 Жыл бұрын
Thank u janice.and ❤ u.love ur work.flawless teachings
@maryjeannegilbert Жыл бұрын
Great stretches and tips! Thanks, Janice!
@PasramanBaliElingSpirit Жыл бұрын
Love from Bali for you,,
@RockLizard53 жыл бұрын
really love your design of the move, is focus and effective. Thanks Janice.
@Nutmeg16446 ай бұрын
I sure enjoyed it. Love the last part. Gave me an idea to use the furniture.
@15niyatipatelpareshbhaipat35Ай бұрын
Good job 👍🏻👍🏻👍🏻
@isabelperez96079 ай бұрын
I did the whole thing! That’s a lot for me.
@Choyeahong2 жыл бұрын
This vedeo is really helpful. Final pose is really fun. Thanks for your hardwork ♡♡♡
@julihato34113 жыл бұрын
Thank you 🙏
@JaniceLiou3 жыл бұрын
You’re welcome! ♥️
@rohinishankar21713 жыл бұрын
Awesome four moves 👍🏻👍🏻👏🏻
@JaniceLiou3 жыл бұрын
Thanks rohini!
@user-fp2rx9mq3u11 ай бұрын
Wow,super super galing nya .amazing
@preethigopalan70992 жыл бұрын
Thank you
@Xpj7 Жыл бұрын
Great video! I love the options and progression!! Thanks for sharing
@shima_sutherland8 ай бұрын
love it so much many thanks😍😀
@susanakatis6573 жыл бұрын
Loved it! Thank you for sharing! I just downloaded your application and registered! You are amazing!
@mess009012 жыл бұрын
thank you thank you thank you!!!😍❤❤
@nisuptabhattacharya58383 жыл бұрын
thanks will try these
@adistisyukriawati14383 жыл бұрын
thank you so much Jani 😍🙏🏻
@vanitasyoga49513 жыл бұрын
Nice tips and tricks 👍 My upper back very stiff so this was help to learn and practice . thanks for sharing your knowledge . always I like your all videos .🙏
@JaniceLiou3 жыл бұрын
I’m so glad it helps!
@isabelperez96079 ай бұрын
Great video, thanks!
@chloek.50765 ай бұрын
Great tips. Thank you. Any possibilities to do a video on how to improve standing split?
@marybelloruiz63433 жыл бұрын
Thanks for sharing Janice. You are amazing! 🌿🌺🙏🏻✨
@virginiachoi39843 жыл бұрын
Hi Janice, please help to tell how many times or mins that we need to hold for each move. Thanks 😊
@chenquistador3 жыл бұрын
wow, this is great Jliou!! can you do a show us some stuff on Lumbar Multifidus strengthening, since I hear that muscle is usually impaired in people with chronic back pain??
@SomewhereInIndiana1816 Жыл бұрын
impressive and inspiring!
@kimcapies42763 жыл бұрын
Im loving the different variations and to MELT 👌💯❤
@beccamurray977 Жыл бұрын
Super helpful thanks a lot 🥰
@ForTheLoveOfFitness8 ай бұрын
This is great
@valmarie732310 ай бұрын
So good!!! Thank you 🙏🏽
@preethigopalan70992 жыл бұрын
Thank you Janice. It really worked for me. Also, I did the king cobra pose workshop with you.
@ChelseaLang11 ай бұрын
This is such a great video! Also, your midfoot mobility (pointe) is incredible -- did you do anything to train/develop that?
@navjyothora40343 жыл бұрын
Very very helpful 🙏
@idaho3073 жыл бұрын
EXACTLY WHAT I WAS LOOKING FOR!!!
@reesejanelletutanes34233 жыл бұрын
this really helped me thanks soo much
@heyuitsme Жыл бұрын
1:27 #1 puppy pose 3:07 shoulder opening
@stacypeters2856 Жыл бұрын
Beautiful hair !!!!
@MeditationsbyNancy2 жыл бұрын
Super helpful!!
@nephiilim Жыл бұрын
these are pretty dope
@kimcapies42763 жыл бұрын
I love this already and Im only a few min into video
@Miacbell3 жыл бұрын
amazing thank you so much!!!1
@bandiolashania32743 жыл бұрын
Hello new subscriber here😍. How much time should I need to execute each moves?
@irenapostolovska1754 Жыл бұрын
❤
@mdshahzad801011 ай бұрын
Very nice flexible
@christinevazhure655220 күн бұрын
Hello I loved it btw my ne is Janice too
@cecilewajsbrod23148 ай бұрын
I wonder if your moves have something to do with the Ilana Bissonnette's method which seems to be very expensive. Ilana shows lots of testimonials and videos talking about the benefits of her method, but none of the videos shows us how to backbend and become flexible.
@bhanusengar79093 жыл бұрын
Janice I really like your videos and that's why I have For On Subscribe you .😊😊😊.It's a humble request to u have give a video for 4 moves that helps to improve your videos ,in similar way u can upload a video for 5 moves that increases Flexibility soon.And a chest stand if u can .Lots of love .God Bless.😊😊😊🙏🙏🙏
@JaniceLiou3 жыл бұрын
Great idea! Yes!
@bhanusengar79093 жыл бұрын
@@JaniceLiou Ooh thanks.😚😚😊😊🤗
@bhanusengar79093 жыл бұрын
@@JaniceLiou u know one thing more in your name only there is ( JA+NICE )- (*NICE*)It means you are.😊😊😊😚😚
@JaniceLiou3 жыл бұрын
@@bhanusengar7909 🥰♥️🙏🙏
@bhanusengar79093 жыл бұрын
lota of love ❤Janice All the bst. ☺☺😍🙏🙏
@zeinakantoush51163 жыл бұрын
ok so i used to be really flexible but now when i try to do a backbend, my stomach feels like its stretching or like someone's pulling it. i dont know why.
@qwak1953 жыл бұрын
That would be tight ab muscles
@zeinakantoush51163 жыл бұрын
@@qwak195 ye I used to do abs workouts all quarantine (and other ones)
@EricaRasconYoga2 жыл бұрын
@@zeinakantoush5116 yeah, with all the strengthening you've done they've just got to stretch and lengthen again. take is slow. best wishes!
@rvss3423 жыл бұрын
Can you do a video on all your tattoos? (:
@JaniceLiou3 жыл бұрын
😂 that would be different!
@rvss3423 жыл бұрын
@@JaniceLiou lol yeah, that way we could get to know you better. (: Itd be a fun video to change things up on the channel
@kacisistkova35213 жыл бұрын
amazing and btw. you're so so beautiful!
@madhaviraje68993 жыл бұрын
Pl.Maurasana (with Block) if you teach me I will be Very greatful- Madhavi
@chrizzking3 жыл бұрын
Why do backbends at all?🤔
@pradeepkumarxplorer4744 Жыл бұрын
I cannot tolerate or forgive this continuing isolation that led to early death of my mother in pain I demand this crime of not recognising me ended I have not related to anyone else in India other than sindhu and mother this is corporate theft continued using me I am injured I need emails from mature woman who can relate and help me it is being prevented by a community of thieves
@pradeepkumarxplorer4744 Жыл бұрын
I don't want to write I have 1500rs with me and I have no income because of this crime by Indians and usa immigration and citibank they have send an email calling me Mr pulappatta and I have no clue
@pradeepkumarxplorer4744 Жыл бұрын
Hello my life is in danger and I am trillion times sure there's theft of my money I demand I hear be with sindhu enter usa and end this situation of financial exploitation