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IMPROVE YOUR SPEED ON YOUR OWN

  Рет қаралды 890,140

Unisport

Unisport

Күн бұрын

How to become faster on your own - for football players, speed is essential, and if you want to become faster on the pitch you can train you speed on your own.with these speed drills in order to become faster when you play football. In these modern days of football, speed is everything, and if you want to run fast you we will give you a few very simple drills to do on your own without any accessories - it's just you and the drills, that you can use when you warm up to teach your body some techniques into running faster. We team up with the Tanner Speed Academy, who are specialized in improving your speed to run faster in football, and they've worked with the Swiss National Team in order to improve their speed - and today, they will also give you some drills that will hopefully make you run in a more efficient and faster way to improve your speed on the football pitch.
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Пікірлер: 604
@christianstrecker
@christianstrecker 6 жыл бұрын
When Per Mertesacker teaches you how to improve speed
@teamevironmentrescue
@teamevironmentrescue 4 жыл бұрын
Underrated af
@tim14king65
@tim14king65 3 жыл бұрын
😂😂😂
@thefutureballer5907
@thefutureballer5907 6 жыл бұрын
My mans like 7'0
@jakebeaumont5829
@jakebeaumont5829 6 жыл бұрын
TTM47 JR ikr
@vibe9994
@vibe9994 4 жыл бұрын
And like 60 years old
@abhaybohora3707
@abhaybohora3707 2 жыл бұрын
Nah man the guy is just too short he like 6 foot 5 6 foot 6 just like my future expected height (doctor said it)
@tiarnan5739
@tiarnan5739 2 жыл бұрын
@@abhaybohora3707 who
@MrViceOptic
@MrViceOptic 2 жыл бұрын
Or 6'11
@lozangzigmee
@lozangzigmee 4 жыл бұрын
*Me sneaking my mid-night snacks in my room from the kitchen* 2:08
@Jaybunburger
@Jaybunburger 4 жыл бұрын
Lol
@dreamstudios237
@dreamstudios237 3 жыл бұрын
That's a whole fucking mood
@SANA-rt7kq
@SANA-rt7kq 3 жыл бұрын
Lmao
@sw3rrvv
@sw3rrvv 2 жыл бұрын
Lel
@unisport
@unisport 6 жыл бұрын
WHAT DO YOU WANT TO LEARN NEXT? How to improve your touch? Defending? Finishing? Let us know! ⚽️ /Jay
@4checking288
@4checking288 6 жыл бұрын
Unisport plz do a tutorial on david beckams skills
@volkig9066
@volkig9066 6 жыл бұрын
Unisport Finishing
@4checking288
@4checking288 6 жыл бұрын
otherwise good work
@vigneshg2029
@vigneshg2029 6 жыл бұрын
Midfielders
@fatimaafzal3668
@fatimaafzal3668 6 жыл бұрын
how to shoot
@JonathanRodriguez-nz9nw
@JonathanRodriguez-nz9nw 6 жыл бұрын
This is fantastic, really needed this!
@unisport
@unisport 6 жыл бұрын
*Grab your speed boots here:* www.unisportstore.com/lightweight-boots/ 🏃‍♂️💨 /Jay
@vigneshg2029
@vigneshg2029 6 жыл бұрын
Nice boots ah
@rahul6222
@rahul6222 6 жыл бұрын
2:39 that moment when you have to catch a train after the ramp walk 😂
@tjg119
@tjg119 3 жыл бұрын
I know this was made 3 years ago but it is one of the most helpful of all your videos to me. Keep up the good work Unisport
@heppy4698
@heppy4698 Жыл бұрын
*4 years now
@TannerSpeedTraining
@TannerSpeedTraining Жыл бұрын
@@heppy4698 and we still make people run faster ;-)
@heppy4698
@heppy4698 Жыл бұрын
@@TannerSpeedTraining lol yes sir
@herbertbeckham5149
@herbertbeckham5149 5 жыл бұрын
i will oneday be under this coach ..i like how he explain things well
@techmobile4858
@techmobile4858 6 жыл бұрын
How to increase stamina
@lovemetal4884
@lovemetal4884 6 жыл бұрын
tech mobile Yep, that's my biggest problem
@Daquan0394
@Daquan0394 6 жыл бұрын
Interval sprints training son... it speeds up your recovery after sprints for matches , I do this twice a week , best fitness exercise💯💯
@HKspec009
@HKspec009 6 жыл бұрын
I play fullback and the best advice I can give is to push yourself. Always go a bit more and try and get used to feeling what it's like to be out of breath. It sounds weird but through months of training and even training after training, such as doing sprints, laps, or even playing with friends, you'll increase your stamina.
@bidza5059
@bidza5059 6 жыл бұрын
I have great stamina but that's a nice idea for a video
@Scyrixus
@Scyrixus 6 жыл бұрын
Push yourself beyond your limits. Feeling tired? Continue. (But don't injure yourself)
@richardmichael7523
@richardmichael7523 5 жыл бұрын
Wow! A video which showcases the needlessness for equipment. Thanks a lot bruv
@katiacisnero6349
@katiacisnero6349 5 жыл бұрын
Love the way he smiled 😊
@rebc2640
@rebc2640 6 жыл бұрын
FINALLY a video with ACTUAL tips and not a promo or obvious info, thank you
@mrj9551
@mrj9551 6 жыл бұрын
Do something regarding defending! Like make a collab with a star defender! It'll be really helpful!!!! And btw I really love your videos, they are full of information and have so many vital tips for young footballers like me!!! So thank you Unisport!!!
@zeniththugster7631
@zeniththugster7631 6 жыл бұрын
Thank you for this. I was thinking how to improve my speed.so I am happy now I can improve my speed
@psulionz87
@psulionz87 5 жыл бұрын
So many better speed videos out there - former D1 track runner and grew up playing soccer also
@raizakalyana1291
@raizakalyana1291 6 жыл бұрын
Very helpful How to improve the first touch
@yamimegersa3803
@yamimegersa3803 5 жыл бұрын
0:37 the dude is tall as hell
@wheely5645
@wheely5645 6 жыл бұрын
Can't wait for unisports video on the new mercurial colourways!
@bennygeorge7091
@bennygeorge7091 4 жыл бұрын
Thank you sir my laugh at me ,but now I improved my speed .
@StarboyAce7
@StarboyAce7 6 жыл бұрын
Why am I here? I already have a lot of speed. (Don’t destroy me in the comments please, I’m just making a statement). But I should still train my speed just to get a tad bit faster, so when I do become a Pro footballer I would still have my pace. And for those of you who are slow just keep practicing. I saw a saying once, (I think it’s from Bruce Lee, not to sure). The saying goes like this, “I do not fear the man that does 10,000 kicks once, but I fear the man who does 1 kick 10,000 times.” So in other words don’t just train for 5 hours 1 time in a week by not pushing yourself. But train 30 minutes a day and push yourself to the best of your abilities.
@ronaldocomps8981
@ronaldocomps8981 6 жыл бұрын
It's 10000
@bjrnskovgaardjepsen5171
@bjrnskovgaardjepsen5171 6 жыл бұрын
How to shoot Harder??
@StarboyAce7
@StarboyAce7 6 жыл бұрын
Hassan Niazi oh thanks mate
@StarboyAce7
@StarboyAce7 6 жыл бұрын
Bjørn Skovgaard Jepsen Just touch your foot and the higher up you get the denser and harder the bone gets. So to kick harder you would first need to point your standing foot towards your target. use the top of your foot, or you can find your own sweet spot around that area. Next look over the ball and arch your chest a little bit, doing this would not make your shot fly over the bar. Also lift your opposite arm up for balance when you shoot. If it’s a stationary ball or moving ball, you would need to take around 3 to 4 HUGE steps towards the ball as this would generate some power. But to get the power you need you need a huge back swing. So as you take your last step make it a huge one so your backswing can be huge to generate a lot of power. When you are following through swing your leg towards your target and then move your leg to the side, as well as your arm. So for e.g. if you are right footed swing your right foot to the left and left arm to the right. Continue to keep your head down until the ball leaves your foot. P.S. Strike the middle of the ball. So this is how you get power. Also put your standing foot close to the ball, about 6 inches. If anyone else has any questions leave it in the comment section below
@hunterschulz2105
@hunterschulz2105 6 жыл бұрын
Watch out guys, he's an expert.
@swordsauce1123
@swordsauce1123 6 жыл бұрын
need more on speed,fitness,endurance for wingers. love your channel old sub
@yogessarah4576
@yogessarah4576 4 жыл бұрын
You're the greatest 🙏🏼thank you for giving tips 🙏🏼👍🏼👏🏼
@kevincarlsen8931
@kevincarlsen8931 5 жыл бұрын
The way you do is very funny 🤣
@unisport
@unisport 6 жыл бұрын
#notificationsquad hit the like button if you're the fastest guy in the team! 👍 /Jay
@chippi3878
@chippi3878 6 жыл бұрын
Me myself mainly need muscle on my legs I swear!
@vexedfox9757
@vexedfox9757 6 жыл бұрын
Unisport hi jay mike I love your amazing videos
@pratibhahegde2258
@pratibhahegde2258 6 жыл бұрын
Unisport thank you very much this was a thing I really need
@seemabansal4939
@seemabansal4939 6 жыл бұрын
Not yet the fasted but will certainly be in a few weeks after watching this..
@jonasmadsen4360
@jonasmadsen4360 6 жыл бұрын
Unisport I don't think i'm the fastest but i'm one of them
@GOKSPORTSAppu
@GOKSPORTSAppu 5 жыл бұрын
Lewendowski skill
@laithbahlouli2942
@laithbahlouli2942 6 жыл бұрын
for stamina, go for lonnnng mile runs and time urself and see if u can improve ur times each time u run. but beware, if u build up ur stammina u also lose raw acceleration.
@santhack3393
@santhack3393 4 жыл бұрын
Thank you for giving this video coach⚽💪✌
@yonas4788
@yonas4788 6 жыл бұрын
Hey unisport make this videos lilr u guys are becoming the best i like the 2 new videos about speed
@Zoyashortchannel
@Zoyashortchannel 6 жыл бұрын
I love to play football and I don't know how to play ur channel helps me to become a good footballer
@abdullahshah5694
@abdullahshah5694 6 жыл бұрын
you should tell about the body play how to be strong on your feet
@saiavhale8399
@saiavhale8399 6 жыл бұрын
Helpful🙏 Unisport..You Are Amazing As Always..
@alexmessi173
@alexmessi173 6 жыл бұрын
Make a video specific on soccer undershirts
@jacobhorn1979
@jacobhorn1979 6 жыл бұрын
Love your videos great job guys
@benjaminrubio5032
@benjaminrubio5032 6 жыл бұрын
Another awesome video Jay Mizz. Thanks
@sabbatical786
@sabbatical786 4 жыл бұрын
Last drill was ghungroo step❤😂😂🔥
@irshaadahmadkodoruth6513
@irshaadahmadkodoruth6513 4 жыл бұрын
Yeah dude
@gurkiratsinghmalhi5600
@gurkiratsinghmalhi5600 6 жыл бұрын
I love this channel
@naveena6320
@naveena6320 6 жыл бұрын
U r thee best bros and Jmike u are unbeliveable man love your videos
@zanakmagar5704
@zanakmagar5704 5 жыл бұрын
Thanks Unisport
@ravivarma3615
@ravivarma3615 6 жыл бұрын
Unisport thank you for video I been waiting for this 😎
@menadanial6523
@menadanial6523 3 жыл бұрын
Man you are 50 why would you use this ... lol
@aaron.e6612
@aaron.e6612 5 жыл бұрын
4:11 missed a golden opportunity to visualize the center line, great video nonetheless!
@josephc4136
@josephc4136 5 жыл бұрын
Tips for better freekicks
@ryanmebe1268
@ryanmebe1268 4 жыл бұрын
Good run drills
@noob_lers2667
@noob_lers2667 5 жыл бұрын
If someone pass the ball on us so the other team player attack and run on us to get the ball save how to servive? Please make a vedio
@im_shinobiii
@im_shinobiii 3 жыл бұрын
3:48 that was like dance of Bollywood film baaghi song cham cham cham
@tariksultanigy6839
@tariksultanigy6839 5 жыл бұрын
Thanks so much for this video...it's helping
@natteeroamorinah7820
@natteeroamorinah7820 2 жыл бұрын
I love your channel🤗
@sureshparida2577
@sureshparida2577 5 жыл бұрын
This advice really works.
@akashs7415
@akashs7415 6 жыл бұрын
Thanks sir
@Melbinb
@Melbinb 2 жыл бұрын
If I come to You, will you please train me with your staff. Your training sessions and videos are really helping me to improve my dream but a physical training would have more effect than watching in youtube videos. Hope you can. Thankyou🙏
@ItsNagiseishiro7
@ItsNagiseishiro7 6 жыл бұрын
This Is Wt I need Thanks Guys
@santiagovalverde5394
@santiagovalverde5394 6 жыл бұрын
How to improve your dribbling!
@mihirbendre5049
@mihirbendre5049 6 жыл бұрын
Armando Santiago yeah
@user-qh4db9lk6u
@user-qh4db9lk6u 6 жыл бұрын
Armando Santiago yes dribbling and finishing is my weak point.
@yoboyluis3926
@yoboyluis3926 5 жыл бұрын
Santiago Valverde have a low center of gravity. Simple 😂
@footymagic4411
@footymagic4411 4 жыл бұрын
@@user-qh4db9lk6u I have lots of weak points bc I only just started putting in the effort
@emmanuelbaffoe5070
@emmanuelbaffoe5070 5 жыл бұрын
Nice video helping me to improve my speed
@yoyoyoyo-kl4mr
@yoyoyoyo-kl4mr 6 жыл бұрын
thanks a lot
@isacabrahamsson4659
@isacabrahamsson4659 6 жыл бұрын
More like this!
@anuj1795
@anuj1795 6 жыл бұрын
Tannerspeed. i request please make more videos on Messi driblling. And speed.
@mr.sundar8220
@mr.sundar8220 5 жыл бұрын
How to fix ankle sprains and twists so that you don't get benched mid game.
@pandacentral145
@pandacentral145 4 жыл бұрын
Mr. Sundar dislocate it so you just don’t feel pain
@yeetwchybaban
@yeetwchybaban 4 жыл бұрын
@@pandacentral145 smh
@under90secs23
@under90secs23 3 жыл бұрын
Thanku 💙💚💛💜💜
@magiclandprankzz2311
@magiclandprankzz2311 6 жыл бұрын
SUPER GOOD TRINIG TO SPEED TNX
@atanganadefoudafranknelson1964
@atanganadefoudafranknelson1964 5 жыл бұрын
How to be confident each time you play?
@martinassen217
@martinassen217 6 жыл бұрын
Could you guys do a top 5 boots of all time
@punamprasad3484
@punamprasad3484 6 жыл бұрын
Plz make a video of how much air must be filled in a football
@nestlazy3868
@nestlazy3868 5 жыл бұрын
thank you so much
@dyhazy
@dyhazy 6 жыл бұрын
Thanks for the tips
@ayeshaayaz8742
@ayeshaayaz8742 6 жыл бұрын
You standing with the BFG man ? NIce Video keep it up Jay , you always the favourite.
@govindgopan1382
@govindgopan1382 6 жыл бұрын
Nice
@volkig9066
@volkig9066 6 жыл бұрын
Love your videos
@dawrongwitch9036
@dawrongwitch9036 5 жыл бұрын
Riverdance meets bob fosse! Got it.
@bikighosh3578
@bikighosh3578 5 жыл бұрын
Nice thnx u so much
@MS-do8ht
@MS-do8ht 6 жыл бұрын
this is the perfect video for me!!!!!!!!
@SEYRAM_10
@SEYRAM_10 6 жыл бұрын
I love this very much
@corizzywaleeazzy9224
@corizzywaleeazzy9224 5 жыл бұрын
David alaba's defending skills
@bertramjosefsen7504
@bertramjosefsen7504 6 жыл бұрын
You should do a video about physical exercises that is good for a footballer Nice vid
@jiyaandherpuppy9191
@jiyaandherpuppy9191 6 жыл бұрын
Another great video
@Swilla66
@Swilla66 4 жыл бұрын
I love your boots 🥺🥺
@sumanthapa7863
@sumanthapa7863 5 жыл бұрын
he walks like squirell, the small man!!! lmao
@vincewielson1516
@vincewielson1516 6 жыл бұрын
Demebele skills
@uthayakumar5811
@uthayakumar5811 Жыл бұрын
SUPER HELPFUL...CRYSTAL CLEAR EXPLAINATION❤💯...THE LIVING GOD SURELY BLESS YOU AND YOUR FAMILY ABOVE EVERYTHING THOUGHTS❤💯
@rmc1579
@rmc1579 6 жыл бұрын
doing deadlifts will increase your hamstring strength which equals to be faster on the field.
@kanchanbanerje
@kanchanbanerje 4 жыл бұрын
this really aided me.♥♥
@JASHIMSKILLS
@JASHIMSKILLS 6 жыл бұрын
Nice video bro 👍
@gurkiratsinghmalhi5600
@gurkiratsinghmalhi5600 6 жыл бұрын
Nice bro
@salmanqureshi4646
@salmanqureshi4646 6 жыл бұрын
Sir plz make a video on stamina
@salmanqureshi4646
@salmanqureshi4646 6 жыл бұрын
Plz sir
@andrewanderson3016
@andrewanderson3016 6 жыл бұрын
no thx
@pettergriffin243
@pettergriffin243 6 жыл бұрын
Stop SMOKING and swallow garlic 2 or 3 every day at night or moring doesn't matter... You can drink water and swallow it. And train soccer everyday go gym aswell... if wanna have rest day 4days gymin is good aswell
@aysho2676
@aysho2676 5 жыл бұрын
Get used to running long time periods
@wali_10
@wali_10 6 жыл бұрын
Best ways of defending, any methods or advise. Maybe abit of demonstration
@vexedfox9757
@vexedfox9757 6 жыл бұрын
I have a question for the football talk in the q and a, it is that are what is the most popular boots in your opinion
@adityaraghuvanshi440
@adityaraghuvanshi440 5 жыл бұрын
How to improve ur touch pls
@ruzanshrestha1726
@ruzanshrestha1726 6 жыл бұрын
How to increase control on the ball
@petarbijelic3645
@petarbijelic3645 4 жыл бұрын
nah if i do this exercise anywhere close to people i would be weird af
@vengallasettiagastya2916
@vengallasettiagastya2916 6 жыл бұрын
It really worked ✌😀 At first I would complete 100m in 16secs But now in 13secs.😀✌👍👌
@bobbywang7946
@bobbywang7946 2 жыл бұрын
How much time did it take? And how frequently you did it?
@raba.k
@raba.k 4 жыл бұрын
3:45 my man's doing tik tok dances
@itz_ratsaco1135
@itz_ratsaco1135 4 жыл бұрын
You are so immature
@wesleyyy1025
@wesleyyy1025 3 жыл бұрын
Itz_ Ratsaco lmaoo 😂😂😂 best comment ever 💀
@itz_ratsaco1135
@itz_ratsaco1135 3 жыл бұрын
@Ollie Its been a month wtf, lol
@abhinavranjan9407
@abhinavranjan9407 6 жыл бұрын
Hey guys.....nice video...and love your channel...I have suddenly improved a lot...or maybe others are not..haha.... Can u plz provide English subtitles when you are slowing down the move
@mamtabisht6546
@mamtabisht6546 6 жыл бұрын
Nice wanted this video
@phoneunlockergenie7154
@phoneunlockergenie7154 6 жыл бұрын
great stuff
@vasantdesai9058
@vasantdesai9058 5 жыл бұрын
Good tips jay mike
@jayanthkumar6309
@jayanthkumar6309 6 жыл бұрын
Do a video on "How to increase your stamina". This would help many people.
@4checking288
@4checking288 6 жыл бұрын
keep up the good work and stay awesome #jolter #jay and #pwg
@crossfirelevi5255
@crossfirelevi5255 5 жыл бұрын
Best way keep sprinting again and again it is gonna help you to increase your stamina plus speed thats how i am the fastest in my team righg now
@abhinavranjan9407
@abhinavranjan9407 6 жыл бұрын
Plz teach me how to handle the pressure....bcoz.... sometimes I just freak out and do mistake
@gameboy2084
@gameboy2084 6 жыл бұрын
Hey guys big fan of your
@10manveen
@10manveen 6 жыл бұрын
Can you pls tell what all things are important to be a good midfielder
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