Increase Wrist Strength After a Fracture: 5 Wrist Strengthening Exercises with Resistance Bands

Рет қаралды 3,987

Күн бұрын

Weak wrist after a broken wrist or wrist injury? If your wrist does not feel as strong as it was before your injury, then let’s work on increasing your wrist strength with these 5 resistance band exercises. We'll do 10 repetitions and hold each exercise for a count of 5 seconds.
By doing these exercises, you'll work on increasing your wrist, forearm, and even your shoulder strength, stability, and endurance!
All you need is a Theraband. Make sure you use a light resistance to start. You can always build up as your wrist gets stronger and these exercises become easier.
Remember building strength after a broken wrist or wrist surgery takes time! So grab your resistance bands and come back to these wrist strengthening exercises every day to keep getting stronger.
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

Пікірлер: 16

@LadyKay78 3 күн бұрын

Thank you so much! ❤

@shafinhasan-bd7cy 3 ай бұрын

Thank you for the positive impact your videos have,

@user-hw9ny2ft1f Ай бұрын

Thank you so much

@raufmalik2383 2 ай бұрын

Nice

@The_Riding_Gentleman 3 ай бұрын

Your videos are too helpful mam for my wrist stiffness after fracture operation.

@maba9758 2 ай бұрын

Thank you Michelle for all your videos. May I ask what's your take on shockwave therapy after a wrist fracture? 6 weeks after my radius fracture, I started physiotherapy. My practitioner decided to use shockwave, which I find very painful. It makes me cry, so they tell me 'no pain, no gain' and that I have low tolerance to pain. I understand physiotherapy is painful but I wonder if I could ask for more gentle ways to improve mobility (such as the exercises in your video).

@aspectcarl 3 ай бұрын

Awesome exercises to help my recovery after arm break and radial nerve break, thank you

@VirtualHandCare 3 ай бұрын

You are welcome! Glad you like them!

@Brigitte619 3 ай бұрын

You are such a sweetheart. Thank you!

@VirtualHandCare 3 ай бұрын

How nice of you to say! You are welcome!

@itsjmmariano 3 ай бұрын

I love this! I don’t have problems with my wrist but am still doing these exercises anyway :)

@VirtualHandCare 3 ай бұрын

Nice! Glad you like them!

@meaganstout3199 3 ай бұрын

Do you have any suggestions for inflamed fingers? I'm a chef and after a really long shift, my fingers are swollen and painful. What exercises can I do to reduce inflammation?

@VirtualHandCare 3 ай бұрын

Gosh I have so many too choose from! My 5 minute movement series has several follow along videos that can really help with inflammed, stiff fingers- kzfaq.info/sun/PLBVEMTUsRUvJFNCH9b05Jqk6AM-2miJep