Indian Intermittent Fasting Tips | Double Your Weight Loss | My Secrets of Success in IMF

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Indian Intermittent Fasting Tips | Double Your Weight Loss | My Secrets of Success in IMF | Hindi

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Hello Everyone Today’s Video is all About Indian Intermittent Fasting Tips to lose weight. Double Your Weight Loss with My Secrets of Success in IMF. Are you feeling like you're doing everything, yet not getting results by doing intermittent Fasting. Than You may actually be hindering your progress by doing some mistakes or not following the basic guild lines or tips that most people don't talk about. Here are some useful tips to follow when trying to lose weight with Intermittent Fasting.
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Пікірлер: 208

@Aartinaglerathour 2 жыл бұрын

Nice explanation ....I have lost 23 kgs in 8 months and first 15 kgs weight loss is easy for Me with diet and workout but after that got stuck but because of IF I have lost 8 kgs still my journey is going on trust me IF is very helpful....98 kgs to 74 kg is my current weight

@Shabanashaik3288 2 жыл бұрын

Ky ky khate the ap.. eating window main

@saraswatirana4971 2 жыл бұрын

Mam can you please tell me what is your age because I am 50 year old and I started this but don't know is this effective for me or not

@zayanwaqas7980 2 жыл бұрын

@aashichhabra3823 2 жыл бұрын

@@saraswatirana4971 definitely it's work.I have seen a 62 year old lady doing it, you can too.

@masoodansari1019 2 жыл бұрын

Hi mam can u pls tell wt was the workout u did it would be helpful for me I'm trying to conceive weight is 100 pls tell me

@hemavikasparmar31 2 жыл бұрын

U have to follow long term process. 1.pinch of Cinnamon plus rock salt water 2.female can stop 14:10,15:9 3.let the hungerwave pass 4.dont just count calories,,focus on macros 5.must come quick back 6 how to open and close fast matters 7.sleep quality 8.when to workout

@hafeezashaik322 Жыл бұрын

A must watch for people doing IF. Alhumduliah started on 5/nov/22 (89.7 kg) and today 4/Dec/22(81.8 kg). Only home made food, no cheat day, proper sleep ( slept by 10:30 pm and woke up by 5:30 am), 3 lt of water per day. With my two kids - one 4 yrs old and the other one and half year old it was hard but I never gave up. Gonna continue for one more month and will update results. My work out was looking after my kids.

@kaurcreation5395 Жыл бұрын

Many many congratulations 🎉👏👏 kya kya khyaea pls tell me

@Nikki-km7hy 2 жыл бұрын

Very well explained in simple language. Thank u for ur hard work and dedication. I have noticed that she never says join my expensive program to get benefits. She explains the basics of weight loss, healthy lifestyles, recipes, IF etc. Hats off to u dear Manju. U and you mother in law r genuine and honest people I know in you tube. Thank u....

@FoodFitnessFun 2 жыл бұрын

Thank you for such lovely & kind words. It means a lot ☺️

@Nikki-km7hy 2 жыл бұрын

@@FoodFitnessFun 👍👍🙏🙏

@taniaasifahamad5676 2 жыл бұрын

Intermitting fasting Karke maine 4 month may 10 kg weight loss Kiya🙂 I am very happy

@Prnvat9playz 2 жыл бұрын

I have lost 21 kg with IMF and workout. Thanks for the video🙏🙏

@meenakshi628 2 жыл бұрын

In how many months ?

@yashkhatri4697 2 жыл бұрын

Can u please share ur food chart from morning to night

@Nikki-km7hy 2 жыл бұрын

@@yashkhatri4697 yes please share about ur meals to help people

@Liveisgood12 2 жыл бұрын

@Prnvat9playz 2 жыл бұрын

Yeah sure happy to help I am working out 5-6 days week. 60 - to 70 minutes just follow the workout Growwithjo she is wonderful and absolutely beautiful babe I am following IF 11 to 6 to 6.30 last meal I am eating 3 meals Drinking 4 ltr water a day Before my first meal I am trying to finish 1.5 ltr of water at least In the morning am taking my iron+ vitc tab with 600 mls of water After half an hour am taking jeera+ cinnamon+whole dhaniya water( Which I soaked overnight and boil it in the morning and make it like a 1 L of water and I’m drinking it in the morning before my first meal With apple cider vinegar and black salt. My first meal is 5 egg white 1 whole( because i cant eat yellow but try to manage only 1 egg York because of the whole goodness)with a lots of vegetables omelette 1 tsp of desi ghee or olive oil. 2 whole wheat sourdough breads with a tablespoon of peanut butter and one cup of dipping tea. 2nd meal is 1 roti, salad, daal, raita etc 60 to 70 minutes workout 3rd meal Protein shake= 1 scoop of protein 10 almonds, 1 spoon of papita seed, 1 sp of pumpkin seeds, 1/4 cup of chia seeds( sounds like a lots of fat but ladies you really need to eat good fat. Some time i eat avocado in my smoothie or on my toast. I am following this diet 5 days a week and on week end I am eating my fav meals😀😀 Hope this will help you ladies. At least this worked for me actually because everyone is different and everyone’s body is different hormones are different so the body reacting different to the different foods so maybe it can help you thank you.

@antarpreetkaur8198 2 жыл бұрын

Right on point!! You are the best for clearing all my confusions👍

@preetpanesar3081 2 жыл бұрын

How good it is when you are on youtube for Some quick tips on IF and you get the notification exactly of the same topic ❤️❤️❤️

@ayshaa6318 2 жыл бұрын

Excellent soo well explained it shows how much knowledge you have 👌🏻👌🏻

@Nikki-km7hy 2 жыл бұрын

Many people who r asking about jeera r fenugreek water. As per Dr. Jason Fung, people who r beginners or have problems to stick to IF, can have less than 40 calories of fat or veg salad in fasting state. He says insulin will spike a bit but not that much as a breakfast meal will spike. I had hard times multiple times to start IF, but now I take jeera lemon water(6-7 cal), then after 1 hour I take tea with 1 tbsp cream (20 cal) and no gurh, honey in it. This way I can do my chores without jitteriness or headaches untill 12 to 1 p. As Manju says start slowly. Hope it helps.

@sharvarigholap1373 2 жыл бұрын

Mam very nicely explained Tysm .mam High BP wale cinnamon and rock salt le sakate hai kya

@JackSparrow-zj4hj 2 жыл бұрын

You have an interesting way of explaining things 😄

@yashkhatri4697 2 жыл бұрын

Mam ab next video proper diet plan bhi bta dijiye, intermittent fasting me bhi or vaise bhi please...kya khaye kya nhi ...bcoz technical terms itni smjh nhi aati direct btaiye konsa food khaye konsa nhi

@suchithrapai573 2 жыл бұрын

i really did not understand she should tell in simple terms

@mynationmypride9257 2 жыл бұрын

Jab intermittent fasting k bad phla meal le tab carbs fat ek Sath n le sabse jyada ispe jyada dhyan de

@yashkhatri4697 2 жыл бұрын

@@mynationmypride9257 yhi to puch rhe hain in simple terms ke konse food items carbs k acrdng le kisme kitna carbs hota h or protein k liye kya khaye ...I want to know the name of that food items and proper food chart from breakfast to dinner ..jisse fast weight reduce ho

@pubglover12454 2 жыл бұрын

plz Sport me 🥰

@Wow_suit_ 2 жыл бұрын

@@mynationmypride9257 tu kya lay frist meal?

@gplovepreetkaur593 Жыл бұрын

Love u mam u solve my problem

@yashikagauri1908 2 жыл бұрын

Thank you sooo much you have explained so well. It will work so well

@moumitamondal9223 2 жыл бұрын

Thank you for such a well explanation..

@amitakalelkar9735 2 жыл бұрын

Thank u so much madam for wonderful information... It's very useful🙏🙏🌹

@simplelifewithdeeptiverma5551 2 жыл бұрын

Ma'am kya thyroid patients bhi ye wali diet kar sakte hai.🙏🏻🙏🏻

@PriyankaMathaal 2 жыл бұрын

Pls reply ma'am

@yashikagauri1908 2 жыл бұрын

I have lost 3 kgs in 2 weeks because of fasting 42 hours

@bhajangeetwithrichaawasthi1661 2 жыл бұрын

Super information di

@chandanachatterjee8710 2 жыл бұрын

Very well explained .Thank u .

@miniisrani4607 2 жыл бұрын

Hey, I have a few questions, I wake up very early in the morning so am I allowed to drink 2 or 3 fasting drinks that you discussed? Q 2 - In case, I eat something like a spoon of poha (from my child lunchbox to see if it tastes correct) then it will break the fast I understand that from your video. But, the question is should I terminate the fast and eat normally for that day or reach till the end? And, will it ruin my efforts for the hours that I fast? Please explain how this works.

@adifferentwayfitness 2 жыл бұрын

Really well explained, in easy to understand language!

@aishanasir9341 2 жыл бұрын

I just started thanks for information Very well expected 🌹🌹

@hafizamonaseher1085 2 жыл бұрын

Can I drink methi water along with seeds during fasting window...? Plzz reply... Love from PAKISTAN 🇵🇰

@sumairahskitchenette1628 2 жыл бұрын

No u can’t

@guduruushareddy2895 2 жыл бұрын

@@sumairahskitchenette1628 why methi is good na

@prajaktak9134 2 жыл бұрын

Thanks a lot mam kyaa hum without sugar Chay use kar sakte hai fasting window mein? Bahot sare log chaay ko mana karte hai lekin Chay ke bagair fasting sehan nahi hota

@gitarthjaingunish5217 2 жыл бұрын

Very informative and useful video

@jayashrishinde2544 2 жыл бұрын

Very well explained in a simple way thank u very much

@shopaholics6089 2 жыл бұрын

You are so honest and great knowlage thanks for sharing this information

@rajinisp6766 2 жыл бұрын

Very effective information thank you

@ankitashukla4404 2 жыл бұрын

Beautiful explain

@thunderstormgm1095 2 жыл бұрын

Very important information mam... thanks

@archanasjourney1803 2 жыл бұрын

Mam it is a really really helpful informative vedio❤️😍

@nainabag2472 Жыл бұрын

Ur brilliant. Really nice explanation 😍

@teju1337 2 жыл бұрын

Thank you soo much ma'am ❤️

@shalakaparate7559 2 жыл бұрын

Very well explained and informative video😊

@nishamotwani8097 2 жыл бұрын

Thank u God bless u

@bharathiaishwaryaadithya9 2 жыл бұрын

Superb video 🙏thank you

@sulekhasaraj9749 2 жыл бұрын

very useful video thanks for sharing 🙏

@sogaramsonal3376 2 жыл бұрын

Mam, please make a video on OMAD dieting for Fat loss

@nishuagau3462 2 жыл бұрын

Thanks a lot ❤️

@prakshiverma5772 2 жыл бұрын

Plz share IMf winter diet plan... please mam.... realistic one and best time to workout.

@shillpad9543 2 жыл бұрын

Well explained!!

@nitu9900 Жыл бұрын

Cinimon se heat hoti hai body me . To kya kare? Jisase lips dry aur paile ka problem hota hai

@trishaghosh4297 2 жыл бұрын

Can I have lemon and bay leaf water during fasting window? please reply mam

@ruheenakhan7049 Жыл бұрын

Is it possible to loose more weight just by doing exercise just after 4 hours of eating dinner..?? Is it possible that our body start burning fat whole night if we do exercise in late night b4 sleeping

@aishwaryasingh1886 2 жыл бұрын

Yes its very useful!

@Ziakhan-hy5zq 2 жыл бұрын

Please let me know how much glasses of slat + cinnamon water should we take during fasting window. I am so confused ! Also do we need to add both in one glass i.e. one pinch salt and one pinch cinnamon in one glass ?

@Prnvat9playz 2 жыл бұрын

She said when or if you are feeling hungry. I always soak cinnamon overnight and in the morning i boil it with 2-3 glasses of water and add a little lemon and black salt or sometime apple cider vinegar. Its the best drink to enjoy and control your hunger. You can drink whenever you want Hope it will help you😊

@poojarai9034 2 жыл бұрын

Thanku

@minaximanyari2904 2 жыл бұрын

Thankyou mam👍❤️

@HssinghSingh-nr5eb 2 жыл бұрын

Why have a headache after break fast?

@JackSparrow-zj4hj 2 жыл бұрын

Mam is wheat chapati complex carb ? Please make a video about IF diet for men...and include foods which promote fat loss whilst maintaining muscle mass..

@Mamtakulveer77 2 жыл бұрын

@anjalinadkarni1372 2 жыл бұрын

Which brand of Ceylon cinnamon is good ? There are so many brands on Amazon

@KiranKumari-qj4ur 2 жыл бұрын

My question is if we wake up at 6 or 6.30 and if we don't eat till 12 there will be gastric problem... See all elderly ladies suffer from acidity and gastritis because they use to have late breakfast

@amandeepkaurbhambra5724 2 жыл бұрын

Cinnamon and salt quantity for drink mam?

@sumairahskitchenette1628 2 жыл бұрын

A pinch

@RR-um9gr 2 жыл бұрын

Informative ..but not clearly understood wht is intermediate fasting..?

@poonambajaj4608 2 жыл бұрын

Very well explain mam 🙌🙏🏻mam ple daily konsa yoga karai mam ple batai mam 🙏🏻

@neetamehta4267 2 жыл бұрын

Very well explained

@snehajain5069 2 жыл бұрын

Vry informative video👍🏻

@malavishwanathan6763 2 жыл бұрын

I am comfortable with IF 15;9 and following the same

@tahsintaj1154 2 жыл бұрын

Hello mam iam on intermitten diet iwant yo know hw much water can i drink after 8 at night ... Is ok to drink water after 8 ... Plz reply mam

@rajitsehgal1263 2 жыл бұрын

Hope one can keep on shifting the time as per the convenience, for the IMF.

@udaysinghgharal624 2 жыл бұрын

IMF depends on insulin secretion ,especially after pointed by dr.dixit diet plan.dr.dixit has suggested some items that can be allowed in between a fasting state which after consuming will not cause secretion of insulin .does the salt water and cinnamon drink u suggested by u has the same effect?

@debbiesinha4472 2 жыл бұрын

Mam what about gas and most covid recovered folks like me are suffering from gastric issues yet i have gained weight , should we go for IF

@ritulalchandani8555 2 жыл бұрын

Mam kuchh tips hamare liye bhi bana do jo intermittent fasting ko follow karke underweight ho gaye hain..... Hamare stress ka to aap Kabhi sochte hi nhi. Hum bhi to apke subscribers hain... Hum apki family Nhi hain kya?

@mehjabeenm.alishaikh432 2 жыл бұрын

Thanks for sharing 👍

@kusumsharma8206 2 жыл бұрын

Hello Mam, I just want to ask if intermittent fasting helps in losing wait even if you don't Exercise. I work for for the whole week and doesn't have time to exercise.

@meenusharma6450 2 жыл бұрын

Thanks ma'am

@Mubeenarecipesandvlogs 2 жыл бұрын

Very very well explained mam🤗

@darshananimavat3331 2 жыл бұрын

Mam plzz muje fasting karne ka perfect time bataye

@jyotipal9914 2 жыл бұрын

Could you please make a diet plan & talk little bit about workout as well which will help lactating mothers to lose weight?? It would be really helpful if you do so. Thanks

@adibanaazfatima7192 2 жыл бұрын

Hi, Thank you for great information. Doing IF 14:10 I am drinking at 6-6:30 am meethi, curry leaves, cinnamon,ginger drink during IF window, does this break my fast. Please do reply I was drinking this because m pre-diabetic and I feel inch loss with this drink. Thank you once again

@insiyaashfaqshakir5580 2 жыл бұрын

If u chew the methi it breaks fast

@adibanaazfatima7192 2 жыл бұрын

@@insiyaashfaqshakir5580 Thank you 😊 I just boiled it in the water with curry leaves, ginger, cinnamon.

@insiyaashfaqshakir5580 2 жыл бұрын

I am not an expert in IF but I guess if u are just drinking the water after seiving ingredients it does not break the fast

@adibanaazfatima7192 2 жыл бұрын

@@insiyaashfaqshakir5580 Ok Thank you 😊

@kirankittu1310 2 жыл бұрын

Hello angel😘😘one day I said u that plz one day show yr short hair 😁finally low of attraction work for me . Coancedance u cut yr hair now luking jst 18....thanku princess ❤️..for all gidence...

@TheSamjaiswal 2 жыл бұрын

Can IF help with fat loss in Thyroid ?

@sreyachatterjee8466 2 жыл бұрын

Maam kya hum fasting window mein jeere ka water or safed phetha ka juice le sakte hain??

@navdeepkaur941 2 жыл бұрын

very informative video. now a doing i m doing imf

@AmanSingh-xb5bn 2 жыл бұрын

Thanks

@nanditadasdas8880 2 жыл бұрын

Can we take ginger, clove, black pepper water at the time of fasting window

@harisankarmoharana2568 Жыл бұрын

Weight maintain karne ke liye kitna hours ka fasting karna chahiye?

@sarathnisha762 2 жыл бұрын

Mam please add English subtitles...

@naazs3112 2 жыл бұрын

Well explained..

@snehamariyam7470 2 жыл бұрын

Can coffee with lemon trend helps in weight loss ?

@shebadsouza9785 2 жыл бұрын

Thank you 😊

@kalyaniraval5555 2 жыл бұрын

Thank you mam.

@rachanadubey6168 2 жыл бұрын

Thank u ma'am ❤️

@hemapatel324 2 жыл бұрын

Thank you so much mam ❤ good explanation 👏

@nayanpriya2686 2 жыл бұрын

First video which is very informative for IF 👍

@sonikudinisha3485 2 жыл бұрын

Nice vedio 😘👍 please deit plan vedio banaye intermittent fasting

@shaikheena1381 2 жыл бұрын

Nice explain madam 👌🤝🤝

@pallavinamdeo2049 2 жыл бұрын

Very informative video, thanx a ton :-) Just wanted to know one that what about salt n cinnamon water for bp patients?

@navdeepkaur941 2 жыл бұрын

meri fat bht dheere dheere ja rhi hai.imf me.s btaye pls k jo thodi c fat reh gyi hai If me kaise jayegi.

@marufalam9010 2 жыл бұрын

Mam please mujhai help kijiyai if mai jaldi weight kaisa loose karai.Mai 18:6karta hu.

@zankhanadesai6864 2 жыл бұрын

Hello ma'am After dinner my medicated medicine I cansum in IMF . I am a heart pasint

@vn_viratvlogs4873 2 жыл бұрын

Hello mam pls mam pigmentation k liye diet bataye

@meeranagpal6524 2 жыл бұрын

Great 👍

@malavishwanathan6763 2 жыл бұрын

Can we have spirulina powder mixed with amla wheatgrass juice in fasting window?

@aliwaris7381 2 жыл бұрын

Mam plz ye bataiye k 40 kg karne se skin lagatak jaati he ya nh ? Or uska hal.

@Farzanakhazi329 2 жыл бұрын

Manju mam kya hum morning me jeera water with lemon le sakte hain kya plz reply mai aap ko bahot baar pucha plz reply kijiye m on IMF 16.8

@khankifayat8011 2 жыл бұрын

Mam mai 90 kg hou aur mera gutnay mai operation b hai plz mjy bolo apna weight kisa loss kar sakti hou plz reply dana🙏🙏

@yasmeenshaik416 2 жыл бұрын

Mam i am Thairoid present hu. Mujhay wait loss our imf kaisa karna may wait 110 kg s hai pls wait loss tip

@zohashahnaz1264 2 жыл бұрын

Thanks yo