In today’s video, I want to discuss the effects of inflammation on the aging process. Short term, inflammation is necessary for healing. When we understand the effects of inflammation on our overall health, we can circumvent the negative side effects of chronic inflammation on the genetic expression of our cells. Here is the thing. Our lifespan is increasing but our disease span is increasing and it is becoming an epidemic. I have included the signs of inflammation, the primary cause, how inflammation affects the aging process (coined "inflammaging"), and the 5 scientifically-proven methods for improving genetic expression--and therefore, how to age well!
FREE RESOURCES:
GRAB YOUR *FREE COPY OF MY BOOK THE FOREVER FAT BURNER (CHAPTER 2-5 WILL HELP YOU WITH MOTIVATION!). You just cover the cost of printing, shipping, and handling. :
www.journeytowardjoy.com/pl/1...
ONCE YOU HAVE YOUR COPY OF THE FOREVER FAT BURNER, YOU’LL WANT THESE FREE RESOURCES TO IMPROVE YOUR SUCCESS!: www.journeytowardjoy.com/reso...
GRAB YOUR FREE FAT LOSS VIDEO SERIES TO SPEED UP YOUR FAT LOSS: www.journeytowardjoy.com/pl/1...
10X YOUR GOAL ACHIEVEMENT NOW WITH MY FREE VIDEO TUTORIALS!:
www.journeytowardjoy.com/pl/1...
For your FREE pdf to manage stress you can click this link:
www.journeytowardjoy.com/redu...
***IF YOU NEED ADDITIONAL RESOURCES TO ACHIEVE YOUR BEST LIFE NOW, I’VE GOT YOU:
Check out my Mindset Masterclass:
www.journeytowardjoy.com/offe...
IF YOU NEED HELP DECLUTTERING, check out my 5x5 Decluttering Method:
www.journeytowardjoy.com/offe...
WANT TO TAKE THE MASTERCLASS YOU WISH YOU HAD IN SCHOOL? Check out The Lifestyle Design Experience:
www.journeytowardjoy.com/ldx-...
STAY IN TOUCH:
website: journeytowardjoy.com
e-mail: drlinder@journeytowardjoy.com
Instagram: @dr.linnelinder
Facebook: / journeytowardjoy
VIDEOS MENTIONED IN THIS VIDEO:
THE LIFE-CHANGING MAGIC OF CREATING YOUR MINDSET (VIDEO LINK HERE): • The Life Changing Magi...
MAXIMIZE YOUR FAT BURNING 7 MINIMIZE YOUR EXERCISE EFFORTS (VIDEO LINK HERE): • Maximize Your Fat Burn...
RELATED VIDEOS:
READ/WATCH MY STORY ABOUT MY STROKE SCARE, HERE:linne-linder.squarespace.com/...
STRESSED OUT! SCIENTIFICALLY-PROVEN METHODS TO DEAL WITH STRESS (VIDEO LINK HERE): • Stressed Out?! 12+ Sci...
TAGS: inflammaging, Cortisol and Aging, Stress and Aging, Stress, Stress Effect on Gene Expression, how cortisol can destroy muscle and other proteins, dr berg, premature aging caused by adrenal fatigue, dr berg's anti-aging seminar, dr Bowden aging, who does stress affect this?, cortisol and its role in aging, Elissa Epel, the telomere effect, mindset reset, Mel Robbins, inflammaging: how inflammation speeds up aging, chronic inflammation in the body, inflammation diet, inflammation in the body, NF-kb pathway, NR-f2 pathway
DISCLAIMER: This post & video is designed for educational and/or informational, entertainment purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.