Are you ready to unlock the secrets to a healthy and successful life? Brendon Burchard, the world’s top high performance coach, is here to guide you on a transformative journey. Discover how to define and understand your health and success goals, and learn powerful strategies to overcome obstacles that might be holding you back. In this episode, you’ll uncover the importance of positive habits and relationships in achieving your fullest potential.
00:00 - Introduction and Stress
01:30 - Sedentary Lifestyle
03:45 - Importance of Movement
05:30 - Epidemic of Obesity and Heart Disease
07:15 - Impact on Social Relationships
09:00 - Sleep and 3-2-1 Sleep Routine
12:00 - Satiation and Proper Nutrition
15:00 - Common Enemies: Sugar and Snacking
18:15 - The Dangers of Seed Oils
20:00 - Importance of Supplementation
Attend my seminar, in person! Tickets are on sale:
www.growthday.com/offers/NAFw...
More ways to learn:
1. Get my monthly membership and DAILY LIFE COACHING AUDIO, exclusively on GrowthDay, the world's first all-in-one personal development app: www.growthday.com/trial
2. Join my private success group and network, ULTRA: www.growthday.com/ultra
3. Listen to my podcast, MOTIVATION WITH BRENDON BURCHARD: podcasts.apple.com/us/podcast...
4. Follow me on Instagram: / brendonburchard
5. Text me your name and say hi at +1 (503) 212-6125. I love texting back and text cool stuff.
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ABOUT BRENDON
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Brendon Burchard is the world’s leading high performance coach, a 3-time New York Times bestselling author, and one of the most-watched, quoted, and followed personal development trainers in history.
SUCCESS Magazine and O, The Oprah Magazine, have both named him one of the most influential leaders in personal growth and achievement. Forbes named him the world’s leading high performance coach and Larry King named him the world’s top motivational trainer.
Brendon’s personal development trainings have more than 500 million views. Over 3,000,000 students have completed his online courses and video series. He’s created 25+ blockbuster online courses in personal and professional development, including the most popular motivation, confidence, habits, leadership, and high performance courses of all time.
For these results, Oprah.com named Brendon “one of the most successful online trainers in history.” Success Magazine named Brendon “one of the Top 25 Most Influential Leaders in Personal Growth and Achievement.” Brendon has been on the cover of Success Magazine, twice.
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, Brendon’s books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger and Life’s Golden Ticket.
His most recent book, High Performance Habits: How Extraordinary People Become That Way, was a multiple week Wall Street Journal bestseller, and Amazon editors named it one of the “Top 3 Best Business & Leadership Books.”
Brendon is also the executive producer and star of MOTIVATION WITH BRENDON BURCHARD on Apple Podcasts, which debuted at #1 across all categories in its first season and has over 100 million downloads.
Meet him at brendon.com
#brendonburchard #motivation #growthday