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🏃🩻 Anatomy of a Runner Course - runbetterwithash.com/anatomy-... Injury Prevention: 20 Min Strengthening Routine for Runners
Welcome to "Injury Prevention," a targeted 20-minute bodyweight strength session crafted to fortify your muscles and safeguard against common running injuries. In this routine, we'll focus on exercises that enhance stability, build strength, and address key muscle groups crucial for injury prevention in runners.
Join me in this empowering workout designed for runners of all levels. We'll engage in bodyweight exercises that target your core, legs, and stabilizing muscles, promoting resilience and reducing the risk of injuries during your runs.