Strength Training for Runners *Follow Along* with Aaliyah Earvin | Deeply Moving with Elena Cheung
Рет қаралды 228,805
2 жыл бұрынJoin Aaliyah Earvin, movement and running coach, as she leads Elena through this 20-minute, body-weight only follow along class that will target and strengthen the major muscle groups that runners need to improve performance and mobility before they hit the pavement or trail. This complete class has everything you need including a brief warm up and cool down!
Aaliyah Earvin is a certified personal trainer, life & health coach, and 200 hour RYT yoga instructor, whose passion is helping others become more confident in their wellness journey! Aaliyah has her masters in Sports Management from American Public University and her bachelor's degree in Exercise Science from Youngstown State University where she ran collegiate track & field. When Aaliyah is not working with her clients, she loves running, swimming, cycling, lifting weights, and being active outside in nature with her kids. Learn more about Aaliyah and keep in touch with her on Instagram @confidentaaliyah or at her coaching website aaliyahearvin.com/
Elena Cheung is a Seattle-based movement specialist and yoga teacher whose clients range from professional and high-performance athletes to individuals looking to move and feel better in their bodies. As a certified Yoga Medicine Therapeutic Specialist, she delights in digging into the intricacies of anatomy and teaching others to find joy in their own movement by supporting self-inquiry and autonomy. Keep in touch with Elena on Instagram @elenashapeshifts
For more information on how to get started with Yoga: www.rei.com/learn/expert-advi....
To learn more about Yoga we recommend Tejal Patel's work and resources:
Yoga is Dead Podcast: www.yogaisdeadpodcast.com/home
Tejal's Instagram: / tejalyoga
TejalYoga Projects, Events and Classes: tejalyoga.com/
Shope Elena's Gear Closet on REI.com: www.rei.com/s/elena-cheungs-g...
Shop Women's Yoga Apparel: www.rei.com/c/womens-yoga-clo...
Shop Men's Yoga Apparel: www.rei.com/c/mens-yoga-clothing
Shop Yoga Gear: www.rei.com/c/yoga
Shop Used Gear: www.rei.com/used
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Deeply Moving is a production of REI Co-op Studios in partnership with Curator Pictures.
REI Co-op Studios: Amy Enser and Alissa Hudson
Curator Pictures (curatorpictures.com/)
Executive Producers: Hayley Young and Heather Posten
Director: June Zandona
@quitkus Жыл бұрын
5:45 prep moves 7:58 strength workout 18:07 cool down
@raads9192 5 ай бұрын
This video was so natural and enjoyable... Very realistic!
@bieourself Жыл бұрын
This is a great selection of routines, perfect duration, and easily tailored to every runner. Thanks Elena and Aaliyah!
@prashantsood661 2 жыл бұрын
Aaliyah your voice is soothing and calmly you guide your audience to a wonderful workout... thank you
@Mercury688 Жыл бұрын
I felt this workout for about three days! It was great
@rei Жыл бұрын
Feel the burn!💪😁
@deannajohnson3933 6 ай бұрын
Thanks! I'm very glad I found this! I'm going to start doing this in between runs on my rest days. Thanks!
@VlivinG 6 күн бұрын
I can't believe it because I just randomly opened this video but it was a great exercise! and I also loved the informative approach! Thank you so much exercised and learnt so much!
@thelualolla 3 ай бұрын
This is the best workout I've had in forever!
@hadestheblackcat420 Жыл бұрын
I will try this as I want to start running. Thank you for sharing! ❤
@morganzifchak3262 2 ай бұрын
I'm just getting back into running and WOW this was challenging. Thanks for all the modifications. I bet I'll feel it tomorrow
@rubinahafeez5341 7 күн бұрын
love this excited to add this into my routine. thank you.
@annatrautmane1308 24 күн бұрын
This workout is so refreshing and peaceful. Loved it!
@kaleighzep6213 Жыл бұрын
This was extremely informative! Thanks so much!
@smay1326 11 ай бұрын
This is great! We need more Deeply Moving videos!!
@elitedeciel 2 жыл бұрын
Basic but essential things we ignore all the time
@elenac4077 2 жыл бұрын
Absolutely!
@aaliyahearvin2829 2 жыл бұрын
Yay for the essentials!!
@clairefeuer6172 Жыл бұрын
I loved this, thank you!
@marybell9325 4 ай бұрын
Thank you so much for this resource. I love REI
@reginahihi 6 ай бұрын
i really appreciate this video, so helpful
@fionajohnston6818 Жыл бұрын
1st time doing this video and I loved it I have been looking for a strength workout specifically for Runners and I've just found it ❤❤
@rei Жыл бұрын
Be sure to come back & let us know how it's worked for you!
@fionajohnston6818 Жыл бұрын
@@rei I certainly will 😊
@hugh_ramsey 2 жыл бұрын
This is great, thank you so much!
@rei 2 жыл бұрын
Thanks for watching! We're glad you enjoyed it. 😊
@momishawn 25 күн бұрын
I wish i found this video sooner. Thank you❤
@emiliasamoranska6222 Жыл бұрын
It was so fun to make!
@mateuszmrowiec4265 7 ай бұрын
Fantastic!!! Thank you😊
@ratnaranikundu7159 Ай бұрын
This is amazing
@tillyd Ай бұрын
I love this, both your enegery is amazing, very enjoyable
@JMLP14 Жыл бұрын
I enjoyed this, but consider it more of a mobility/stretch routine with some added strength moves. It is very low impact which is nice, and I liked her advice on form and breathiing.
@rei Жыл бұрын
Glad you enjoyed it Janet!🙌🤩
@steevoridgeline 11 ай бұрын
such a great video. thx
@lydiaturnham 3 ай бұрын
Thank you. I really enjoyed this. Currently marathon training and this was perfect 😍
@literallyjelly572 3 ай бұрын
Hellooo quick question, when do you do this on your training? Before you run or just when you like?
@bobbidigital5792 Жыл бұрын
Thankyou so much I loved that!!! ❤️🙏❤️🙏❤️🙏❤️
@rei Жыл бұрын
Happy to hear that Bobbi! 🥰
@branwenellis8629 6 ай бұрын
Easy to follow and enjoyable
@marlenebohlk1401 2 ай бұрын
This is such a strong story.
@rifq3333 2 жыл бұрын
Awesome, loves for runner series
@rei 2 жыл бұрын
Glad you enjoyed it! 🙌
@aaliyahearvin2829 2 жыл бұрын
I'm glad you enjoyed it!!
@Raddiebaddie Жыл бұрын
Awesome thanks yall!
@rei Жыл бұрын
You're so welcome!
@theswisscottagepickeringuk 10 ай бұрын
Lovely! I‘m terrified about my training for a marathon. It‘s really hard… really scary… but this is a wonderful set to work with. Thanks for the calming way if showing some great stretches and exercises. That jump and creep back 😆 I really couldnt do it elegantly 😂
@marybell9325 4 ай бұрын
Not sure if you have already ran your marathon, but I wishing it went well. I hope there are many more to come for you!
@sigourneywoodfork9577 6 ай бұрын
More of these types of videos pls!
@ponkanshii 4 ай бұрын
She's s great coach 🎉
@JF-gu5te 3 ай бұрын
This was fantastic! Any recs for adding some light hand weights to any of the moves/exercises for a little bit extra? Thank you!
@jamesholland9549 Жыл бұрын
Really enjoyable workout, many thanks 👍
@rei Жыл бұрын
Thanks for checking it out, James!
@KarlaFransiska Жыл бұрын
Thankyouuu
@microMobilidade 2 жыл бұрын
#micromobility starts with you. Take care of yourselves everyone. Thanks for the great vid!
@elenac4077 2 жыл бұрын
Thank you!
@aaliyahearvin2829 2 жыл бұрын
Thank you!
@rei Жыл бұрын
Hi Vikram! For more information please see below our video for all tips, tricks & gear to help you get started on your journey with yoga!
@shang_psycho7414 3 ай бұрын
Very helpful
@Santsy7 3 ай бұрын
this is almost exactly what we do for volleyball warmup :)
@ruthvarkonda8990 Жыл бұрын
I don't buy that this workout was hard for Elena. There's no need to pretend. Thanks for the exercises Aaliyah.
@aslamqureshi1244 5 ай бұрын
Superb
@damiancollier5051 Жыл бұрын
For a fairly short workout that was tough. Are there any longer version though?
@exorcistiris 2 жыл бұрын
that was really fun and prodactive)
@rei 2 жыл бұрын
🙌😀 Glad you enjoyed it!
@alaskatactical4457 2 жыл бұрын
Awsome
@rei 2 жыл бұрын
Thanks!
@vikramverma4147 Жыл бұрын
Mam, what should be the frequency of this workout... Thank
@tainguyenndt 9 ай бұрын
tuyệt vời quá ạ, nó sẽ giúp tôi rất nhiều trong việc chạy bộ:)
@BillySBC 2 жыл бұрын
I think Miranda has been kidnapped at this point.
@cheyennefriello3835 Жыл бұрын
AHHHHHHAHAHHAHAHAH
@producermind9030 7 ай бұрын
B skips are harddddd
@blackdog4339 Жыл бұрын
too much chatter and unnecessary giggles
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