Inner Thigh Slimming Workout

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Inner Thigh Slimming Workout - Standing Only

Рет қаралды 42,401

Жыл бұрын

‎Hey #sveltecrew !
Coach Mere here with an Inner Thigh Slimming Workout - Standing Exercises Only!
We know everyone loves a good standing workout and in this workout, we work to help tone your legs and reduce that pesky inner thigh fat!
These exercises are great for all levels, especially those who need to do standing exercises!
This low-impact exercise is perfect for anyone looking for a low-impact leg workout from home!
First I'll go through the motions then we will do it together!
Like and subscribe and be sure to let me know what you think about this workout in the comments!
▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
▶ Svelte's Website 👉 www.sveltetraining.com/
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_trai. .
#legworkout #homeworkouts #burnfat

Пікірлер: 179

@isabelleparadot9845 3 ай бұрын

I love it and the beat of the music pushes you to do more too. Thank you so much Meredith to help the older ladies stil feel good about themselves and find the energy they have lost before. You are an angel !!!

@MeredithShirkandSvelteTraining 3 ай бұрын

That's wonderful to hear! 😊 I'm thrilled that you're enjoying the workout and feeling motivated by the music. It's never too late to prioritize your health and well-being, and I'm honored to be a part of your journey. Remember, you're amazing just the way you are.💪🎶👼

@isabelleparadot9845 3 ай бұрын

😳 I can not believe “ a star ⭐️ “ actually replied to my comment so fast 💨!!! You’re really a good soul and a super woman. 🤗

@MeredithShirkandSvelteTraining 3 ай бұрын

@@isabelleparadot9845 Thank you so much for your kind words! It's always a pleasure to interact with you. 😊 Your support means a lot! 🌟💕

@michellemibelle2324 Жыл бұрын

WOW! Just finished and that is all I can say, first Meredith workout and will NOT be my last! I am literally dripping with sweat, although I did all the moves with you through the whole workout. Loving it!! Thank you!!

@MeredithShirkandSvelteTraining Жыл бұрын

Great job!

@cindywilliams3485 Жыл бұрын

This was awesome, ..thank you..I follow you from Trimidad.

@jeankuper576 7 ай бұрын

Love this one Mere!❤😊Thanks for always doing such hard work for everyone!❤️❤️

@MeredithShirkandSvelteTraining 7 ай бұрын

My pleasure 😊

@julieniemann3410 Жыл бұрын

I prepare my list of workouts for the next day. This workout will definitely be on my schedule for tomorrow. I do like doing 2sets in a row. I can just rerun the video twice instead of 4 times. Thank you! ❤️❤️❤️

@MeredithShirkandSvelteTraining Жыл бұрын

Sounds great!💕

@kaylynmorgan244 Жыл бұрын

Just started with your workouts at least 4 days/week. They are kickin my butt! (In a really good way!!) Have an event coming up in 1.5 months & another in 2 months & can't wait to see the results. Thank you!! Have already recommended to a friend. 🌹💜 (I am a FM Heath Coach & will also rec to peers & clients)

@MeredithShirkandSvelteTraining Жыл бұрын

So glad to here ! Let keep it going

@samanthamariethompson6646 Жыл бұрын

Amazing workout thank you for this Mere!

@MeredithShirkandSvelteTraining Жыл бұрын

Thank you! glad you liked them :)

@jeankuper576 5 ай бұрын

One of my all time favorites!❤ Thanks Mere!❤😊

@MeredithShirkandSvelteTraining 5 ай бұрын

Awesome! Glad you liked it!🥰

@jeankuper576 9 ай бұрын

Love it Mere! Your the best! Let’s do this!❤️😀🖐

@MeredithShirkandSvelteTraining 9 ай бұрын

You're welcome 😀 You've got this! 💪😀🖐

@jeankuper576 Жыл бұрын

Great exercise Mere! Thanks!❤😊

@MeredithShirkandSvelteTraining Жыл бұрын

You're so welcome!

@jeankuper576 8 ай бұрын

Thanks for this one Mere! Love it!❤️😀

@MeredithShirkandSvelteTraining 8 ай бұрын

@jeankuper576 You’re very welcome! 🥰Glad you love it❤️

@jeankuper576 8 ай бұрын

We got this Mere!❤😊 great one! Thanks!❤

@MeredithShirkandSvelteTraining 8 ай бұрын

@jeankuper576 Absolutely, we got this! 💪❤️ So glad you enjoyed the workout. Keep up the fantastic effort, and if there's anything specific you'd like to see in future videos, feel free to let us know. Thanks for the support! 😊❤️

@jeankuper576 10 ай бұрын

Love this all ! Great one Mere!❤😊

@MeredithShirkandSvelteTraining 10 ай бұрын

Glad you loved them! 🥳 Thank you for the love and support. 💪💜

@jeankuper576 Жыл бұрын

Love this one ! It’s helping me a lot! Love them all!❤️😀

@MeredithShirkandSvelteTraining Жыл бұрын

Awesome! Thank you!

@jeankuper576 2 ай бұрын

This one is the best Mere!❤😊 I got this! Thank you❤

@MeredithShirkandSvelteTraining 2 ай бұрын

Enjoy, @jeankuper576! 💛

@jeankuper576 6 ай бұрын

This one helps me try to get more bend in my legs and get slimmer legs! Thanks Mere! Sumos are my favorite!❤

@MeredithShirkandSvelteTraining 6 ай бұрын

You're welcome! I'm glad you enjoyed the workout and that it's helping you with your fitness goals. Stay motivated! 💪😊

@jeankuper576 6 ай бұрын

I will do this now!❤ thanks Mere! Love this one!❤

@MeredithShirkandSvelteTraining 6 ай бұрын

Hope you like it!

@virginiaboettner4907 Жыл бұрын

Love this format! ❤ An awesome workout! ❤

@MeredithShirkandSvelteTraining Жыл бұрын

Glad you like it!

@jeankuper576 10 ай бұрын

Love this one! Sumos the best! Thanks!❤😊

@MeredithShirkandSvelteTraining 10 ай бұрын

You're welcome 😊 Glad you liked them! 🥳

@gr8atl8kes91 Жыл бұрын

Great workout. Thank you😊

@MeredithShirkandSvelteTraining Жыл бұрын

You're so welcome! :)

@jeankuper576 6 ай бұрын

I will do all of these Thank you These are awesome. Love the sumo overhead!❤😊

@MeredithShirkandSvelteTraining 6 ай бұрын

That's the spirit! Sumo overheads will definitely get those inner thighs working. Keep up the amazing work! ❤😊

@tobyl996 Жыл бұрын

right to the point, interesting and effective. thanks!

@MeredithShirkandSvelteTraining Жыл бұрын

Glad it was helpful!

@jeankuper576 2 ай бұрын

Love this one! Thanks!❤ I got this one Mere!❤😊

@MeredithShirkandSvelteTraining 2 ай бұрын

Wonderful, @jeankuper576! 💕 You're doing an amazing job! 💪

@jeankuper576 8 ай бұрын

We got this one Mere! Love it!❤😊

@MeredithShirkandSvelteTraining 8 ай бұрын

Excited to share this with you! 😊

@jeankuper576 11 ай бұрын

Love this one Mere! Thanks so much! Sumo the best!❤😊

@MeredithShirkandSvelteTraining 11 ай бұрын

You're welcome 😊

@jeankuper576 6 ай бұрын

We got this one Together! it’s great for my thighs! Thanks!❤️😀

@MeredithShirkandSvelteTraining 6 ай бұрын

Wonderful! 💖

@jeankuper576 11 ай бұрын

Great one Mere! We got this❤😊

@MeredithShirkandSvelteTraining 11 ай бұрын

Yes we do

@jeankuper576 6 ай бұрын

Love this one ! Sumos the best! They work great!❤😊

@MeredithShirkandSvelteTraining 6 ай бұрын

You're welcome! I'm glad you enjoyed the walking routine. Keep up the fantastic work! 🚶‍♀️💪

@jeankuper576 8 ай бұрын

Love this one ! Let’s get after this!😊

@MeredithShirkandSvelteTraining 8 ай бұрын

Fantastic! Enjoy the workout! 💪🔥

@charisburton289 11 ай бұрын

Loved it! Broken leg is getting stronger every day! Thank you😊

@MeredithShirkandSvelteTraining 11 ай бұрын

Fantastic!

@jeankuper576 4 ай бұрын

Let’s get after this one now! Love it!❤😊

@MeredithShirkandSvelteTraining 4 ай бұрын

That's the spirit! 💪 Keep up the awesome energy! 🎉

@jeankuper576 7 ай бұрын

This is awesome Mere!❤😊 we got this!❤😊

@MeredithShirkandSvelteTraining 7 ай бұрын

Yes we do!💪

@jeankuper576 Жыл бұрын

This one is great Mere!❤😊

@MeredithShirkandSvelteTraining Жыл бұрын

Glad you love them! 🥳

@jeankuper576 8 ай бұрын

I got this Mere! Love this one!❤

@MeredithShirkandSvelteTraining 8 ай бұрын

So glad! Thanks 🤗

@jeankuper576 4 ай бұрын

This one will slim my thighs for sure! ❤thanks Mere!😊

@MeredithShirkandSvelteTraining 4 ай бұрын

You're welcome! Working on those thighs can be challenging but rewarding.Keep crushing those workouts! 💪😊❤️

@jeankuper576 8 ай бұрын

One of my favorites! Let’s do this Mere!❤😊

@MeredithShirkandSvelteTraining 8 ай бұрын

Hi @jeankuper576! Thank YOU for the love and support💕Keep it up!💪

@jeankuper576 8 ай бұрын

Great one Mere!❤😊

@MeredithShirkandSvelteTraining 8 ай бұрын

Thank you 💖

@jeankuper576 2 ай бұрын

Let’s do this one today! Thanks!❤😊

@MeredithShirkandSvelteTraining 2 ай бұрын

You got this! ♥

@jeankuper576 11 ай бұрын

Love this one Mere!❤😊

@MeredithShirkandSvelteTraining 11 ай бұрын

Thank you! 😊

@fertilehomestead8879 Жыл бұрын

Loved the awesome, get fit in only 8 kickbutt minutes! Thank-you!

@MeredithShirkandSvelteTraining Жыл бұрын

Glad you liked it! :)

@jeankuper576 Жыл бұрын

This one is fantastic Mere! Love the sumos the best!❤😊

@MeredithShirkandSvelteTraining Жыл бұрын

Thank you so much 🤗

@jeankuper576 4 ай бұрын

One of my all time favorites! Let’s keep it rolling!❤😊

@MeredithShirkandSvelteTraining 4 ай бұрын

That's great to hear! Let's keep up the momentum together! 💪❤️😊

@dayanigunaratne1210 4 ай бұрын

New to your channel. Loving it!

@MeredithShirkandSvelteTraining 4 ай бұрын

Welcome to the channel! 🎉 I'm thrilled to hear that you're loving it. Here's to many more enjoyable workouts together! 💪🌟

@jeankuper576 10 ай бұрын

Way to go! Let’s burn them up Mere!❤😊

@MeredithShirkandSvelteTraining 10 ай бұрын

Rock on!

@jeankuper576 Жыл бұрын

We can do this one Mere! It’s great!❤️😀

@MeredithShirkandSvelteTraining Жыл бұрын

Yes we can🧡

@jeankuper576 10 ай бұрын

I love this one Mere! We got this!❤😊

@MeredithShirkandSvelteTraining 10 ай бұрын

Glad you liked them! 🥳 Thank you for the love and support. 💪💜

@marianarodriguezdelatorre5498 7 ай бұрын

Loving this routine

@MeredithShirkandSvelteTraining 7 ай бұрын

@marianarodriguezdelatorre5498 Sounds great! Glad that you love it! 💖

@jeankuper576 7 ай бұрын

I love this one too! It’s a great one!❤😊

@MeredithShirkandSvelteTraining 7 ай бұрын

That's wonderful to hear! I'm glad you enjoyed it. 💪😊

@jeankuper576 3 ай бұрын

I got this Mere! We are keeping it going!❤😊

@MeredithShirkandSvelteTraining 3 ай бұрын

Awesome! You're doing great, Jean!🙌🏻

@jeankuper576 4 ай бұрын

Got to burn the thighs up! Great one Mere! Love it!❤😊

@MeredithShirkandSvelteTraining 4 ай бұрын

Absolutely! Burning those thighs 🔥 Keep up the great work! ❤️😊

@jeankuper576 4 ай бұрын

I’m ready Mere! Let’s… do this one now!❤

@MeredithShirkandSvelteTraining 4 ай бұрын

Way to go, @jeankuper576! ❤️💪

@jeankuper576 Жыл бұрын

Great one Mere ! We can do this!❤

@MeredithShirkandSvelteTraining Жыл бұрын

Indeed💕

@jeankuper576 10 ай бұрын

Let’s do it! Your awesome! Love the sumos!❤😊

@MeredithShirkandSvelteTraining 10 ай бұрын

Thank you so much 🤗

@tinaj1772 Жыл бұрын

Loved workout 💜🙏🏾

@MeredithShirkandSvelteTraining Жыл бұрын

Glad you liked it! :)

@jeankuper576 11 ай бұрын

This is awesome Mere! Let’s do this!❤😊

@MeredithShirkandSvelteTraining 11 ай бұрын

Great! Glad you liked it.

@jeankuper576 6 ай бұрын

This one helps me to have more bend . Thanks Mere!❤😊

@MeredithShirkandSvelteTraining 6 ай бұрын

Perfect!💓

@meeshalabird1660 Жыл бұрын

I love all your videos

@MeredithShirkandSvelteTraining Жыл бұрын

Thank you! Appreciate it :)

@jeankuper576 9 ай бұрын

Let’s get this done now Mere! We got this!😊❤

@MeredithShirkandSvelteTraining 9 ай бұрын

Absolutely, you've got this! Keep up the great work and stay motivated! 💪😊❤

@jeankuper576 3 ай бұрын

Here we go again! I got this with you!❤😊

@MeredithShirkandSvelteTraining 3 ай бұрын

You got this, @jeankuper576! ❤

@jeankuper576 Жыл бұрын

We can get after this one Mere❤😊

@MeredithShirkandSvelteTraining Жыл бұрын

Sure we can!💖

@jeankuper576 Жыл бұрын

We got this one Mere! It’s great!❤😂

@MeredithShirkandSvelteTraining Жыл бұрын

🙂💚

@jeankuper576 3 ай бұрын

Going to get after this one too!❤😊

@MeredithShirkandSvelteTraining 3 ай бұрын

That sounds great, Jean! 🤩

@lynncollins6901 Ай бұрын

Really worked my stubborn areas and great doing them sitting down because I have balance issues

@MeredithShirkandSvelteTraining Ай бұрын

I'm glad you found the workout helpful, Lynn! It's important to modify exercises to suit your needs and abilities. Keep up the good work! 💪😊

@jeankuper576 Жыл бұрын

Great one Mere! Let’s do this!❤😂

@MeredithShirkandSvelteTraining Жыл бұрын

Yes !

@jeankuper576 Жыл бұрын

We got this to burn those legs! Great one Mere!❤😂

@MeredithShirkandSvelteTraining Жыл бұрын

Yes! Thank you!💕

@charmaineclayton2018 Жыл бұрын

love it

@MeredithShirkandSvelteTraining Жыл бұрын

Glad you like them, Charmaine! Keep up the good work! 💜

@jeankuper576 2 ай бұрын

I will do this one now! Let’s… Go…. Mere!❤😊 I got this!😊

@MeredithShirkandSvelteTraining 2 ай бұрын

Hello there! 😊 You go this! Keep me posted! 🥰

@jeankuper576 2 ай бұрын

Got this one Mere! Got to work these thighs❤😊

@MeredithShirkandSvelteTraining 2 ай бұрын

That's the spirit, @jeankuper576! Keep up the great work and enjoy the journey! 💪❤️

@jeankuper576 4 ай бұрын

Great one Mere! Got to burn it off !❤😊

@MeredithShirkandSvelteTraining 4 ай бұрын

I'm glad that you felt the burn, @jeankuper576! 👏😃 You're truly a Svelte Warrior!

@MeredithShirkandSvelteTraining 4 ай бұрын

You're welcome! I'm glad you enjoyed it! Let's keep burning those calories together! 💪❤️😊

@jeankuper576 3 ай бұрын

Let’s burn them out now Mere! I got this!❤😊

@MeredithShirkandSvelteTraining 3 ай бұрын

Let's torch those calories, Mere! I'm ready for it! 💪😊❤️

@jeankuper576 6 ай бұрын

This is an all time favorite of mine! Working on toning and and getting 3” off all around!❤😊

@MeredithShirkandSvelteTraining 6 ай бұрын

That's fantastic! I'm thrilled to hear that you have a favorite workout that you enjoy. You're doing awesome! 💪😊

@jeankuper576 10 ай бұрын

We are ready to burn the legs out! Let’s do this Mere!❤

@MeredithShirkandSvelteTraining 10 ай бұрын

Yes we are!!💪

@nancyboyce5130 Жыл бұрын

Love those short workouts that’s me do them

@MeredithShirkandSvelteTraining Жыл бұрын

Glad you liked them! :)

@jeankuper576 2 ай бұрын

We got this one Mere! Let’s do this together! Your awesome!❤😊

@MeredithShirkandSvelteTraining 2 ай бұрын

Jean, we've got this! You're awesome, too! ❤️

@jeankuper576 7 ай бұрын

We got this Mere! Let’s burn out the legs!❤😊

@MeredithShirkandSvelteTraining 7 ай бұрын

Absolutely! Let's do it! 💪🔥

@jeankuper576 6 ай бұрын

My favorite one to get er’ done!❤😊

@MeredithShirkandSvelteTraining 6 ай бұрын

That's fantastic! Keep up the awesome work! 💪

@jeankuper576 5 ай бұрын

I will do this now Mere! I got 4” to burn off all around!❤😊

@MeredithShirkandSvelteTraining 5 ай бұрын

You've got this! 💪 Burn it off and feel amazing! Let me know how it goes! 😊

@jeankuper576 5 ай бұрын

I can burn this up Mere!❤ let’s. Go…. ❤😊

@MeredithShirkandSvelteTraining 5 ай бұрын

Hi Jean! That's fantastic! Keep up the great work and keep pushing yourself! 🔥💪

@KristenScott-js6rc Жыл бұрын

1st one down. More to come!

@MeredithShirkandSvelteTraining Жыл бұрын

You got this! :)

@goodnewschannel1176 9 ай бұрын

Love your exercises. Just wondering why you have gym equipment in the background ? I ask because you’ve mentioned time and time again you don’t do work out in the gym..??

@MeredithShirkandSvelteTraining 9 ай бұрын

Great to hear that you're loving it! The equipment is not really required to achieve your fitness goal. This was done to keep it lively😊

@joanneryan8508 Жыл бұрын

Meridith do you have like a weekly mon-Friday schedule what to do first to target the entire body like Monday abs, Tuesday legs do you have something to follow by I need something like that so I know that I am getting every muscle group Thank you

@MeredithShirkandSvelteTraining Жыл бұрын

For sure ! What you are looking for is a proper workout split. Meaning something like a PPL where it follows a push pull legs format. Making sure you hit each body part 2x a week and giving 3 days of reset for each muscle group you're hitting / day !

@jeankuper576 10 ай бұрын

Let’s burn this out Mere! We got this !❤😊

@MeredithShirkandSvelteTraining 10 ай бұрын

Woohoo way to go 💯

@jeankuper576 Жыл бұрын

We can burn them out Mere!❤😊

@MeredithShirkandSvelteTraining Жыл бұрын

Way to go!🥳 Keep up the great work!❤

@ramonaismail8960 4 ай бұрын

Hi Mer. I'm over 45 years of age and I find it hard to slim my inner and outer thighs (hate it when both my inner thighs rubbing each other while walking 🫤), despite doing all the thigh workouts that you presented. Are there specific thigh workouts that are most effective and workable for over 40 yrs of age? Would love to have a workout video specifically for that. 😊

@MeredithShirkandSvelteTraining 4 ай бұрын

Hi @ramonaismail8960! 🙂I do have different workout videos here in my channel that you can do! ☺ And also I have a program that is focused on amazing nutrition fitness system designed for women over 40. 😉 If you want to know more about it, you can check on this link: mbc.metaboosting.com/JoinMB

@ramonaismail8960 4 ай бұрын

Thanks Mere! ❤️