INSANE Strongman Transformation!

Рет қаралды 94,328

4 жыл бұрын

In this video, Omar Isuf begins his strongman journey by going from fit to fat, mildly scruffy to wizard level beard growth, in just 6 weeks! The journey begins by learning how train, eat, and live like a strongman. I also teach Omar how to clean and press a log like a strongman.
Music featured in this video: • Royalty Free Instrumen...
Follow me on IG @untamedstrength
Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA:
www.trainuntamed.com
Untamed Strength Apparel: www.trainuntamed.com

Пікірлер: 263

@OmarIsuf 4 жыл бұрын

Thanks to you Alan, my bodyweight went up 50lb in 6 weeks and my deadlift went up 5lb! Thanks Coach Thrall!!

@T0YCHEST 4 жыл бұрын

Unfortunately Funny ur genetics suck u look like u have novice gains lmfaoo

@ryanoconnell6617 4 жыл бұрын

Because what is relative strength anyway...?

@T0YCHEST 4 жыл бұрын

Ryan O’Connell he trained hypertrophy, power lifting, body weight, strongman for 7+ years he still looks like a novice its kind of misfortunate, not based on looks only but strength potential he has small muscle insertions

@abelk918 4 жыл бұрын

50 pounds bodyweight for 5 lbs deadlift. Great success!!

@meetlawf3238 4 жыл бұрын

@@T0YCHEST lol you are a sad human being

@AlanThrall 4 жыл бұрын

03:11 Omar looks great, IMO

@baconpenguin94 4 жыл бұрын

First to reply

@T0YCHEST 4 жыл бұрын

Omar isuf has such a below average physique its scary

@chucksenhowzen9740 4 жыл бұрын

Alan Thrall and sexy 😉

@juicewa16586 4 жыл бұрын

Why does he keep standing at parade rest though?

@alexioats1 4 жыл бұрын

Hell yeah. The new Omarisuf

@beserkeriswaifu 4 жыл бұрын

Omar just transformed into a smaller, hairier Robert Oberst

@bobseaver7807 4 жыл бұрын

BeserkerIsWaifu lol!

@phtevenmolz5030 4 жыл бұрын

I didn't know it was possible to be hairier than Oberst.

@davidblackman1586 4 жыл бұрын

Logs come in 3 sizes: 8in, 10in, and 12in. This log is 10-11in.

@kristerrs 4 жыл бұрын

He was talking about his own log

@curlean-x4443 4 жыл бұрын

We need an Alan Thrall style strongman tutorial series

@moshuunderwater2624 4 жыл бұрын

but what if strongman is killing my gains??!?!?!??

@T0YCHEST 4 жыл бұрын

isa malik ur not eating enough lmfaoo

@curlean-x4443 4 жыл бұрын

@@moshuunderwater2624 Strongman is killing your gainzzz, so let's talk today about a functional bicep exercise that will revolutionize your perfect arm workout so that you can train like an Athlete.

@curlean-x4443 4 жыл бұрын

@@axeman7509-tf2kf It's a reference to a certain fraudulent figure in this community :)

@curlean-x4443 4 жыл бұрын

@@axeman7509-tf2kf Yep lol. And I'm here trying to bring light to it. Fighting the good fight

@captaintabby5907 4 жыл бұрын

"Any reason for fahve Allen?" "Let's go ahead and do four of those."

@marcoreyes582 4 жыл бұрын

@n00bie why did they break UP?

@PcCAvioN 4 жыл бұрын

As a dude who works for ups, the "it's a good job but I'm kinda depressed" is completely accurate

@DorianDeLuca 4 жыл бұрын

Trying to quietly watch this at work. "This arm's always numb" got me.

@calgarybarbell 4 жыл бұрын

I’m so in for this

@philipgallagher69420 4 жыл бұрын

when he started doing curls with the log i died

@TheRealGuywithoutaMustache 4 жыл бұрын

Omar grew a strongman beard. Now he is a real man, meanwhile I struggle to grow a mustache.

@HolyPineCone 4 жыл бұрын

Of course you are here too. "Archery has a lot of drawbacks" I recall from another part of KZfaq

@sharpshinyshoes7795 4 жыл бұрын

Dude i swear you just spend your days commenting on every video you can find.

@edtheangler4930 4 жыл бұрын

You don't even lift

@tigolbitties8008 4 жыл бұрын

That deadlift the log and then push your elbows up tip helped me so much. Tried it out tonight and it was so much easier. Before I was rowing the weight into my lap and then hip thrusting it up meaning my elbows were down and so low in the press position. Thanks a bunch!

@rubisco_biscotti 4 жыл бұрын

oh man I remember Alan and Omar's collab about how to be a PRO spotter :D great to see yet another collab man!

@gravitytraining6516 4 жыл бұрын

Content quality just keeps getting better with both these guys. Who'd have thought a log press tutorial could be so entertaining

@ryanoconnell6617 4 жыл бұрын

“Adult, Adult stuff...”

@182danzel 4 жыл бұрын

😂😂😂

@norpfuseman1485 4 жыл бұрын

Haha I’m not judging, mans gotta eat

@jakeybball 4 жыл бұрын

Little Big Al tell me that was a TPB reference please

@norpfuseman1485 4 жыл бұрын

jakeybball you know it was! Haha

@norpfuseman1485 4 жыл бұрын

jakeybball come to think of why hasn’t Omar done a training video with Ricky and Sexy Julian? It’s high time I think

@ARDG89 4 жыл бұрын

I’m so glad I came across your channel man. I followed quite a lot of strength training channels on here but you’re different

@hendrikmostert3305 4 жыл бұрын

This shit is pure gold. Love you guys!

@bobu4055 4 жыл бұрын

This was one of your best videos in a while.

@samthesaxon3918 4 жыл бұрын

I was just looking for a log press video yesterday. Thanks guy!

@simonpeart7981 4 жыл бұрын

Nothing gets you hard (muscles) like a picture of Eddie Hall

@boriskonyukhov1457 4 жыл бұрын

Simon Peart (pen15)

@bmstylee 4 жыл бұрын

But it might dehydrate you.

@aaronwhite3298 4 жыл бұрын

So great..this needs 1 million views 🤘

@endless_mike 4 жыл бұрын

Awesome video, hilarious intro. Keep up the good work Alan and Omar

@wiseguy10017 4 жыл бұрын

THE most entertaining training channel on KZfaq.

@lavonprince3530 4 жыл бұрын

Thank you for the information, great coaching ,wish I could visit your gym

@Viney209 4 жыл бұрын

Dude I posted on your metal music video, but I'm trippin balls as to how glad I am to have found your channel. I am an military (Australian Army Infantry) thrasher metalhead musician, and I am just starting on my fitness and strength regime again after years of touring thy metal scene. You are a huge inspiration and are a big inspiration to myself, keep up what you are doing, if I'm ever in the states I'd love to come to your gym. Stay Metal \m/

@Viney209 4 жыл бұрын

Ah... also, I haven't shaved or cut my hair since discharging also hahaha, because I can!, my hair and beard are just like yours, how great is not having shaving mandatory?

@brunoseixascorrea 4 жыл бұрын

Very good video! Congratulations! - I always hear 'train on time'

@raitoyagami1169 4 жыл бұрын

Lol the english caption says "what's up everyone Allinol here duct-tape strength" 😆 I think i'll name my gym that way in the future. 😀

@weshallneversurrender 4 жыл бұрын

Hahaha I just love collabs between you guys, you are by far the two funniest lifting KZfaqrs! 😁

@edtheangler4930 4 жыл бұрын

Dom mazetti is funnier

@notsosecretsnacker5218 4 жыл бұрын

When he's coaching all he focused on was Omar. Man I wish I could go to Untamed

@TapoutTanK52 4 жыл бұрын

Legitimately just picked up 3 ways to improve my log work.... Holy shit. Thank you!

@Mrdietryon 4 жыл бұрын

Omar looks like the best student to have! Fun video! love when you to get together.

@stevendibble5739 4 жыл бұрын

Love this Alan 👍

@ahmarcamacho8404 4 жыл бұрын

Alan always has the best sketches

@jimcotton5005 4 жыл бұрын

this video is too good. thanks alan and omar! where can i get that pre-workout from?😆

@jayfraser4785 4 жыл бұрын

Awesome training guys :)

@oivaniva4489 4 жыл бұрын

Alan you need to lift with clarence!!! We’re all dying to see a vid with the both of you.

@fabiotieri3155 4 жыл бұрын

Alan isn't really that much into weighlifting though!

@tomask8304 4 жыл бұрын

@@fabiotieri3155 Clarence has done a video with Jujimufu & Tom too, and they're really not into weightlifting. Alan has at least tried it for a while (and competed once I think?). Sounds like a fun collab to me!

@fabiotieri3155 4 жыл бұрын

@@tomask8304 That makes some sense. They share the tricking backround, though; also Jujimufu is more of an entertainer than Alan is, his video have always a silly, exuberant and careless vibe, while Alan is more and mostly concerned with actual teaching and spreading knowledge. Maybe with Omar too, since he (Omar) and Clarence already had some lifting sessions together.

@BigUriel 4 жыл бұрын

No need just tell Clarence there will be squats and he'll come.

@fea83flisyon 4 жыл бұрын

I really enjoyed this vide :D good luck and greetings from Germany! U r the best, Guys :)))

@rengoku9029 4 жыл бұрын

2:00: I'll do what's necessary, can you teach me? 3 secs later Alan: *nods in untamed*

@bobcharlie2337 4 жыл бұрын

Best Video!!!

@laratheheavy 4 жыл бұрын

Lol at the phone swap part....good stuff!!!!

@noahzavaletta7408 4 жыл бұрын

Way to go Omar, great hip draahve!

@peteos3732 4 жыл бұрын

great video!

@VeratyrFLESHNMETTLE 4 жыл бұрын

I see the calf training is paying off

@somekindofmonkeyapprentice8697 4 жыл бұрын

2:48 Look at that sexy “beast”

@DadLifting 4 жыл бұрын

Alan is such a great coach, he might have a future in this biz

@staceywood4369 4 жыл бұрын

Noice!! Love it when you guys co-lab!! 😎👍🏻🤣🤣

@asadmalik8835 4 жыл бұрын

Why the F... this vid has 70k+ views only..Thoroughly entertaining.

@connormorrison1682 4 жыл бұрын

To Alan's point of knees out and body straight down, I usually coach it like a ballerina move and it works great!

@jn71 4 жыл бұрын

Alan, thanks. I like all your videos. Trainingvideos are good, when you explain what you do and why. Do you have any competition plan for this year ? And sorry my bad english.

@jpmorgain912 4 жыл бұрын

This is my favorite episode! Me and a little buddy had to act all hard in a special school for at risk kids, but we were secretly the Ren and Stimpy of primitive day mma

@mrdfk9410 4 жыл бұрын

Alan looks great and finally has some arms development!

@marcus11619 4 жыл бұрын

this was a good watch for sure.

@thrivetime5401 4 жыл бұрын

I have a mighty need for that shirt Omar is wearing

@laminskis 4 жыл бұрын

Alan would be kind and re do strongman tutorial? Stones, yokes, axels, tires and ect. It would be nice because of better audio and video nowadays.

@bfollmann 4 жыл бұрын

I too have erotic thoughts about Eddie Hall

@Chiefbigcorn 4 жыл бұрын

As a man... I gotta say I always find myself admiring your quads Alan. It's 2020 no shame 😩

@tylera86 4 жыл бұрын

1. I too love Ouroboros! 2. Every time Alan does a strongman video I really really want to buy a log.

@kj22697 4 жыл бұрын

Alan has the best sketches

@alexmunn36 4 жыл бұрын

3:45 literally killed me 😂😂😂

@lawrencekdog6243 3 жыл бұрын

Hillarious

@grahamcallaghan5429 4 жыл бұрын

Alan's freaking quads though.

@JackgarPrime 4 жыл бұрын

Turning Omar from a strongboy to a StrongMAN!

@thehiatusprt 4 жыл бұрын

AHAHAHAHA that intro got me laugh hard man

@Ayatollah123 4 жыл бұрын

It's May 29, 2020. It feels like this video was 10 years ago.

@pretty_flaco 4 жыл бұрын

also started strongman a month ago... and also have blood in my stool... ITS WORKING!

@averageaussiescrub4758 4 жыл бұрын

Omar went full pirate with the earring

@anjarnanda3188 4 жыл бұрын

2:43 cracks me up

@dustinvidrine3954 4 жыл бұрын

He clearing wearing Matt's UPS shirt, lol Thicc boi uniform

@bill-6350 4 жыл бұрын

Are the crash mats used for the log press tackle bags or specific for log press etc. ?

@forgingstrength6119 4 жыл бұрын

Lmao @ the intro skit.

@matthewcarbajal2926 4 жыл бұрын

Nice

@Aaron-mv1kd 4 жыл бұрын

I wouldn't mind omarisuf ricardo danceing

@el-salem5072 4 жыл бұрын

Hi Alan, lifters VS flat shoes for log pressing? What would you recommend?

@bugsalbanny3927 4 жыл бұрын

I love the fact that the word "ΔΗΝΑΜΗ" written on Omar's t-shirt, translates to "Strength" in Greek.

@panagiotiskekelis3993 4 жыл бұрын

Που σαι ρε πατριώτη; Κι εγω το ειδα και γουσταρα

@bugsalbanny3927 4 жыл бұрын

Χαχα ετσι, μεταλ και στρονγκμαν

@iksanfianka 4 жыл бұрын

Yo alan don't mess with omar he's cool guy and don't afraid of anything

@01amare 4 жыл бұрын

What? Are you four years old or do you have a language barrier.

@iksanfianka 4 жыл бұрын

@@01amare lmao

@Firelord_Ali 4 жыл бұрын

Laughed at the thumbnail even before watching

@Ayatollah123 4 жыл бұрын

Yet, another awesome video! Does anyone know what the music was starting at about 2:02?

@justinparker9892 4 жыл бұрын

Alan gets alot of "free metal" meaning its just instrumental metal free of use for youtube

@Ayatollah123 4 жыл бұрын

@@justinparker9892 Thanks!

@user-ys6hl1uy1t 4 жыл бұрын

"Sounds like its workin"

@Vel1ar 4 жыл бұрын

What's the track playing during Omar's "strongman transformation" starting @ 2:00 ?

@ArmwrestlingMechanic 4 жыл бұрын

On Omar's first training part, what song is that?

@popaclutch7378 4 жыл бұрын

LOL best comedy in the fitness industry

@justinderouchie6531 4 жыл бұрын

I think the metal trees grow in Colombus Ohio. Where do you think rogue gets their supply?

@monster1176 4 жыл бұрын

Aye UPS is a killer job lmao.

@areyoutheregoditsmedave 4 жыл бұрын

God that looks like fun

@StrengthFoundation 4 жыл бұрын

LOL Omar - "Nobody wan't muscles." hahah.

@McMeatBag 4 жыл бұрын

Omar will be doing BJJ in no time

@Ragnarockalypse 4 жыл бұрын

If one were to train only one single movement, would this be a good candidate for training as much of your body as possible?

@nelfarios 4 жыл бұрын

Do Deadlifts instead, the log won't be heavy enough to challenge your legs and back.

@T0YCHEST 4 жыл бұрын

U wouldnt think omar has a fitness youtube channel in that ups uniform

@strongsan 4 жыл бұрын

로그프레스 개멋지다..

@skyriakou 4 жыл бұрын

Just noticed the t-shirt: "ΔΥΝΑΜΗ"

@lauriemac28 4 жыл бұрын

Haha this is excellent.

@skan8 4 жыл бұрын

Any chance of hip drive ?

@schprox 4 жыл бұрын

I know that Alan Thrall is strong and must be a pretty big dude, but after watching so many Eddie Hall and Brian Shaw videos, it made Alan look skinny haha

@ethanking4954 4 жыл бұрын

He's like 6' 230-250