Insomnia insight

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Paradoxically sleeping pills helped Bruce get past insomnia because he almost never took any.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).
Check out my new book “Why we don’t sleep” on Amazon if you’re interested in why insomnia is becoming so prevalent.
Please know that you can also tune in to the Insomnia insight channel as a podcast.

Пікірлер: 7

@johnthompson354 2 жыл бұрын

Hi Daniel thanks thanks for all your good work very helpful

@thesleepcoachschool8192 2 жыл бұрын

Thanks so much John, this means a lot 🤗

@sha1324 4 жыл бұрын

Daniel! I take pills regularly. I was prescribed pills at 16, and ever since (7-8 years) I've been taking them almost everyday. I was prescribed rivotril, and then mirtazapene. It's tough for me to leave it now. How do I go about quitting pills? (I've had sleep anxiety for a WHILE)

@thesleepcoachschool8192 4 жыл бұрын

Misha Ali Hi Misha! Thanks for this question! Briefly - the important thing is to know that pills can’t make you sleep and to make them a non factor when you’re working towards sleeping well. The way you do the latter is to either take the pills every night at the same time like a robot! That way you know that whether you sleep well or little has nothing to do with the pills. Or, not take them at all, then they’re also a non factor. I’ll expand on this in Ask Daniel #30 today!