Yes...I did it and it worked. My BP was 151/83 and after trying the first exercise my BP came down to 125/76...praise God
@emk885 ай бұрын
Praise the Lord indeed
@christopherroberts225 ай бұрын
Where does God come into it !?
@davidbrogan6065 ай бұрын
@@christopherroberts22 It's all about God. If he's not the center of your life, you are making a mistake.
@christopherroberts225 ай бұрын
@@davidbrogan606 you're too funny ! Any belief in a GOD thing is usually as a result of childhood indoctrination by Religious Parents .. Its Child abuse to brainwash a young mind with such ridiculous moronic fiction ! You're sadly a victim.. I hope you break free at some point in your precious life ! ✨️
@SandraGomez-vw9fo4 ай бұрын
@@christopherroberts22 Because without God, you cannot breathe and you will end up in a BIG BOX.
@gpayneEmpowerment4 ай бұрын
👌👏Adam, I am the author of the book, "Blood Under False Pressure, the Truth About High Blood Pressure" and you are one of the few who have given a common sense approach to the Blood Pressure misconception. Blood Pressure itself is not the problem But a symptomatic issue, The real problem is america's health issues in our body is causing a Blood Pressure rereaction. Change our diet and change your life. Fix our diet, stress n anxiety, health problems, hydration, infections, inflammation, and vitamins Deficiency than your blood pressure will fix itself. Thank you
@Buckleyelinor3 ай бұрын
Where can I get your book?
@AquilaTheHun7 ай бұрын
If you wanna permanently lower your BP, quit stressful relationship(s), job, demanding situations, preferably all of them. Works wonders.
@paulmaxwell88517 ай бұрын
That's not a practical answer to our hypertension epidemic. Millions of retired people with no job stress have alarmingly high blood pressure. I know many of them myself. The answer is a better diet and vigorous exercise. We've known this for decades.
@jacknguyen56777 ай бұрын
In an ideal world, but we don’t control most of it.
@AquilaTheHun7 ай бұрын
@@jacknguyen5677 We don't control who we are married to? What job we have? What stressful activity we are involved in? We control more than we dare to think...
@pinkmoona7 ай бұрын
If only.
@AquilaTheHun7 ай бұрын
Why was my previous comment deleted... 🤔
@dimitri19467 ай бұрын
Whenever my blood pressure is going to be measured I do deep breathing up to 15 minutes before: breath in slowly, hold for 10 to 30 seconds, exhale slowly through the nose, repeat two to four times. Done! Result will be that the person taking the pressure will praise you for your perfect blood pressure - every time.
@brulsmurf7 ай бұрын
awesome. they will never see your Heart disease coming 👍
@CrazedFandango6 ай бұрын
@@brulsmurf Yes, this is the issue; it's cheating your way to temporarily lowering BP and masking problems.
@brulsmurf6 ай бұрын
@@CrazedFandango I mean, he's only cheating on himself. But why go to a medical expert if you won't let him do his work?
@CrazedFandango6 ай бұрын
@@brulsmurf Agreed, this is an issue: what really is their BP. Although, whenever I go, I end up sitting in a waiting room with screaming kids, then have a delayed appointment. So I ended up buying my own monitor.
@alisoncooper18643 ай бұрын
My blood pressure is normally 120/80 or there about. However when I have it taken by medic's it goes sky high. I don't feel anxious, so why does this happen ?
@officerdaughtry21 күн бұрын
Doctors say I have the highest sustained blood pressure ever recorded. My normal blood pressure has been around 260/140 for 16 years and once the emergency room couldn't even measure it, they just charted it at 320+/240 and my nose and ears were bleeding. Last year I was taking as many as 16 medications per day but had no change in my blood pressure so I stopped all the meds after 6 months with no change in my B/P. I've tried every type of medication known with no change. My renal arteries have been checked 6 times and are perfect, also my kidney function is perfect. A few years ago I had surgery and was given dilaudid for four day and this is the only time in 16 years that my blood pressure has been normal (120/80). I went to the doctor this week for a checkup and my B/P was so high that they made me sign a release to even leave. I'm 62 years old and I've lost over 50lbs going from 240lbs down to 188lbs this year but it didn't help at all. I also walk 2 miles per day and eat a very healthy low carb diet. My blood pressure was 120/80 my entire life then just went off the chart in less than one week in my 40s. If anyone has any suggestions it would be appreciated.
@oliver-ci2ke20 күн бұрын
your bp was sys 260 dys 140,for 16 years, wow!
@henryt11994 күн бұрын
@@officerdaughtry how can I believe this!!🤔
@henryt11994 күн бұрын
@@officerdaughtry how can I believe this!!🤔
@officerdaughtry4 күн бұрын
@henryt1199 What do I care what you believe.
@jonbonwolf4 күн бұрын
Try CARNIVORE Works for most.
@AlamLotfi-md5up7 ай бұрын
شكرا لك كثيرا . لقد كان ضغط زوجي 143/86 , بعدما شاهدت بالصدفة الفيديو الذي عرضت قمت بالحركة الاولى و هي الضغط على العصب و العضلة الذي تحت الاذن و قريب من الرقبة Corotid sinusus massage . اقسم بالله عاودت بعدها ب 5 دقائق قراءة ضغط زوجي لقيته : 125/83 في وقت وجيز . كنت خائفة لانه زوجي حصل له سكتة دماغية مؤقتة Stroke. بسبب ارتفاع الضغط و السكر . من بعدها تواظب على قراءة معدل ضغطه الدموي . فرحت جدا لهذا النزول الطبيعي و ارتحت كثيرا . اراح الله قلبك و حفظك ❤ و جعل فيك الخير ومساعده الإنسانية . و رزقك الجنة . آمييين .
I have been very angry at times with very stressful situations and this situation will raise your blood pressure to very high levels
@dianegoldfarb56928 ай бұрын
I started doing the breathing exercises when I first found you on utube(not box ,but naturally).I have familial and severe white coat syndrome BP-not a great combination!! I am 78, have a very healthy diet and exercise and I am thin!.At first I had to think about the breathing exercise before doing it or remind myself to do it. now, about 8 months later, I do it without thinking about it throughout the day wherever I am,in the car or whenever I am alone. It is just natural now rather then an 'exercise'.Not only does it help BP but it is also very relaxing. Thank you so much.
@patriciakelly54517 ай бұрын
So do I! I get hbp just going to the gp!
@0612lal5 ай бұрын
So do I. BP normal at home but when going to the MD, it goes up 🥴 So glad to know I’m not the only one in the world this happens to but praying for the whitecoat anxiety to go away🙏
@kathleenking475 ай бұрын
I used to have white coat syndrome... until, I started eating leafy greens...and drinking more water To ounces if body weight divided by 2 Get a steel water bottle Fill it with COOL not ICE water It hydrates better
@jamesscully62844 ай бұрын
I had the same exact issue and reading, I took beetroot chews and potassium. Within a week my blood pressure was back at 120/80
@patriciaburell35389 ай бұрын
I have been eating oatmeal every morning for 10 yrs and my blood pressure has gone from 140/90 to 116/70 the last 10 yrs.
@ryansetiawan18419 ай бұрын
How about your blood sugar level?
@patriciaburell35389 ай бұрын
@@ryansetiawan1841 88
@snehramsargam83418 ай бұрын
Oatmeal is difficult to digest if you have gluten intolerance and it compromises immune system defenses. So you have check with this.
@mjt15178 ай бұрын
@@snehramsargam8341 wheat has gluten. Oats don’t have gluten unless it’s contaminated. Get certified gluten free. Simple solution.
@chucktaylor49588 ай бұрын
Oatmeal is great for the GIT.
@mikethespike75793 ай бұрын
Great video. Thanks. I permanently lowered my high blood pressure down to normal values by simply reducing my coffee intake from 5 cups to 1 cup a day. Breathing in deeply and exhaling slowly (about 10 seconds long) 2 or 3 times works for me as well.
@falling4mE5 ай бұрын
I never had any BP issues until i met my husband. I swear i thought i was going to blow a gasket around that man!!
@gagaklumayung79955 ай бұрын
Your solution is an easy one then
@goproati86024 ай бұрын
Poor guy, I feel sorry for him
@christopherroberts224 ай бұрын
@@gagaklumayung7995 you presume negativity !! Loser
@christopherroberts224 ай бұрын
@@goproati8602 you are so negative ! Maybe she means incredible orgasms !!
@thethinkingman-4 ай бұрын
did he make you eat cake all day and get fat and make you sit on the couch watching tv and get fatter. men! huh.
@TriciaRae8 ай бұрын
Wow! I am so grateful to have come across this video on breathing techniques to lower blood pressure. I did the Val Salva maneuver twice and immediately noticed my tinnitus was GONE! I am still in amazement (shock)! I have saved this video and will continue to do these different techniques! Thank you so much for doing this video and I have subscribed and hit the "like" button!
@falling4mE5 ай бұрын
I just tried. Didn't work for me 🥺 My tinnitus, I believe is from a severe traumatic brain injury caused by an auto accident when I was a child.
@Adam_Adamsky6 ай бұрын
WOW, that REALLY works like a charm! I was so sceptical and now that I've checked I'm just stunned! (However it really works for a very short time, literally just minutes).
@keetung67638 ай бұрын
Hi Dr. Story, I tried for couple days, it works. I want to Thank you very much!!
@AdamJStoryDC8 ай бұрын
Great to hear!
@tjteknik17 ай бұрын
Cored massage turns out to be very effective for me. In just a minute it can drop BP from 135 systolic to 115. Much faster than just sitting down and relaxing (which often only drops the already quite low pulse). Box breathing usually calms the pulse down for me and serves as a mental focus aid. But that massage is top notch!
@ZeusHelios4 ай бұрын
Hot baths brings blood pressure down too. Just sit in a hot bath for 20 - 30 minutes, just be sure you don't doze off while relaxing in the hot bath.
@loveblue3129 ай бұрын
I love your methods 🙌🏿 I indeed try the breathing exercises before taking me pressure and it did bring my pressure down from 160/87 to 145/87
@AdamJStoryDC9 ай бұрын
Great job!
@CindiP-nm6mb7 ай бұрын
Sadly, the breathing exercises increase my blood pressure. I’ve tried it over and over…..
@val-xo7ud6 ай бұрын
@CindiP-nm6mb if it increases while you are doing it it's normal. Do the exercise then wait a few minutes while breathing normally and check bp. Don't check bp and do the exercise at the same time. I've noticed this helped me.
@CindiP-nm6mb6 ай бұрын
@@val-xo7ud I do not do the exercises and take my blood pressure at the same time! I do the exercises wait a few minutes and then take my blood pressure. I know better than to do them at the same time.
@simygandhi44709 ай бұрын
Breathe through your left nostril and exhale through your right nostril for 5 to 10 minutes.Close your right nostril with your finger while breathing in. That is yoga!
@Batuki077 ай бұрын
🙏
@DG-4537Ай бұрын
Adam- Thank you! One comment you made but didn't elaborate on may just change my life. You said "breath in through the nose, it stimulates nitric oxide production which helps dilate the blood vessels which thus lowers blood pressure". I've got BP issues I can't figure out. After using ChatGPT to ask if stimulating nitric oxide production is different for mouth breathers, I realize I've got to retrain my breathing habits right away. I've been a mouth breather for decades. Might be a good video for you to do, if you haven't already.
@AdamJStoryDCАй бұрын
@@DG-4537 thank you. I’ve got probably 600 videos stating that. You’ll see it’s a central theme if you watch enough of them.
@kunalkumarpaulmdgoldmedali47648 ай бұрын
00:02 Three proven methods to instantly lower blood pressure. 00:50 Carotid sinus massage stimulates nerves to reduce blood pressure 01:42 Perform the breath-holding technique to lower blood pressure. 02:31 Box breathing helps to relax, calm the body, and lower blood pressure. 03:25 Box breathing may not work for everyone due to individual differences in breathing capacity and natural rhythm. 04:31 Breathing deeply and naturally can lower blood pressure 05:25 Lifestyle changes are necessary for permanent blood pressure reduction. 06:14 Beetroot supplements, eating garlic, and making lifestyle changes can help lower high blood pressure and aid in weight loss.
@pravashreepanda17558 ай бұрын
Give hindi explanation so that we can understand better
@2394Joseph7 ай бұрын
@@pravashreepanda1755 @कुणालकुमारपौलमडीगोल्डमेडाली4764 1 महीना पहले (संपादित) 00:02 रक्तचाप को तुरंत कम करने के तीन सिद्ध तरीके। 00:50 कैरोटिड साइनस मालिश रक्तचाप को कम करने के लिए तंत्रिकाओं को उत्तेजित करती है 01:42 रक्तचाप कम करने के लिए सांस रोकने की तकनीक अपनाएं। 02:31 बॉक्स ब्रीदिंग आराम करने, शरीर को शांत करने और रक्तचाप कम करने में मदद करती है। 03:25 सांस लेने की क्षमता और प्राकृतिक लय में व्यक्तिगत अंतर के कारण बॉक्स ब्रीदिंग हर किसी के लिए काम नहीं कर सकती है। 04:31 गहरी और स्वाभाविक रूप से सांस लेने से रक्तचाप कम हो सकता है 05:25 रक्तचाप में स्थायी कमी के लिए जीवनशैली में बदलाव आवश्यक है। 06:14 चुकंदर की खुराक, लहसुन खाने और जीवनशैली में बदलाव करने से उच्च रक्तचाप को कम करने और वजन घटाने में सहायता मिल सकती है।
@joanritter98257 күн бұрын
I like the valsalva maneuver. It works so quickly!
@vjf87335 ай бұрын
He's not kidding about the carotid massage; I inadvertently had one, during a ultrasound which took too long. It gave me a seizure..
@SheikhAzmat-i2g6 ай бұрын
Simplicity is the best solution to all the issues.Change your life style.Enjoy/spent most of your time with your best friends, laughter is the best medicine.Forcibly adopt hunting which gives you nice walk, nice food, nice pleasure, nice gossip. When you do this, get rid of all the diseases.
@kogiegovender53295 ай бұрын
Awesome the box exercise helped me pick up my oxygen levels when I had COVID 2 years ago 🙏🙏🙏🙏🙏
@susanfrisby37629 ай бұрын
Wonderful info - so encouraging. Thank you, Adam
@AdamJStoryDC9 ай бұрын
Glad it was helpful!
@TheSwissChalet7 ай бұрын
Your blood pressure is exactly where it needs to be whether it is high or low. Your body is attempting to perfuse all areas of the body and sometimes increasing the pressure is necessary to make that happen. As long as you are stuck on artificially defined number ranges to indicate “health”, you are not a true healer, and don’t have an understanding of how the body works or what it is doing.
@pawanmahant66725 ай бұрын
1 hr of walking every day ..yoga deep breathing holding exercise..1 garlic in morning before eating kept pealed out for 15 mins ..ull be soo good
@craigalderson56239 ай бұрын
Hi Adam, my blood pressure is always high, but I don’t have diabetes, don’t smoke and eat fruit and vegetables. I don’t exercise at all because I’m in a wheelchair and I can’t walk. Can you recommend me exercises that I can do in my chair to lower my blood pressure. Just to add, I breathe in and out before I have my blood pressure checked as well. But, it doesn’t make a difference to my blood pressure readings. My Urine Test is clear too, so there is nothing wrong there Thank you very much for all of the content. I really appreciate it. Loving the videos. 👍
@AdamJStoryDC9 ай бұрын
hand bike.
@craigalderson56239 ай бұрын
@@AdamJStoryDC thank you very much! One great tip from you that I heard is squeezing a tennis ball or a towel. I’m going to try it as well. 😁
@tomunderwood42838 ай бұрын
Kaatsu blood flow restriction bands with upper arm exercises.
@maplenook8 ай бұрын
Fasting is highly effective
@PaulBengtsson8 ай бұрын
Swim
@texasRoofDoctor8 ай бұрын
Great stuff. I like the carotid massage.
@gigicoogler5 ай бұрын
Absolute love this. I am a 100% on your wave length. At 60 I’ve been pro science and pro alternative in my career. Truth is it’s a balance and this gentleman gets it. Awesome
@AdamJStoryDC5 ай бұрын
Thanks for sharing!!
@lyleburns85328 ай бұрын
116/69 @ 57 yrs old Eat fresh whole veggies/fruit as part of every meal. Also drink over a gallon of water every day. My Negatives are I do eat fast food from time to time and drink that dier mountain dew every day!!! 😮
@vincenzoditoma57578 ай бұрын
Dr. Adam, you are awesome!
@lindagibson7445 ай бұрын
Super awesome!!! You are indeed awesome!!! Go's bless you.
@user-rw9ew5pe5d8 ай бұрын
Wow thank you so much for the wonderful information to lower my BP..May God keep you for a long long years😅
@user-bm8hr6sn4k4 ай бұрын
Thanks! Most in my family have strokes and heart attacks, so I’m going to be the outside the box person.
@AdamJStoryDC4 ай бұрын
Sorry to hear that
@DIDYOUSEETHAT1729 ай бұрын
I served in the Special Forces (not the SEALS) we were taught the 4 7 8 for relaxation and sleep.
@ooohlaa134 ай бұрын
so does that mean 4 seconds in hold for 7 and expel 8???????
@DIDYOUSEETHAT1724 ай бұрын
@@ooohlaa13 Yes breath in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. Its from yoga, full form is get comfy laying down or sitting in a chair, place the tongue on the roof of the mouth, tip touching the front teeth. When you breath in slowly you should notice your stomach rises first called diaphragmatic breathing, Which we do naturally as babies, as we age, we get lazy and chest breath. When you breath through the chest you get tense and only use the upper part of the lungs. So, relax breathe in slowly through the nose to the count of 4 stomach diaphragm lifting first then chest utilizing the whole lung, hold the breath count 7, (you may get light headed first few times) pursing your lips force all the air out chest drops first stomach last, should hear a whooshing for count of 8. Repeat 4 or 5 times, work up to 5 to 15 minutes. This method also lowers heart rate and blood pressure. 😊🙏
@ooohlaa134 ай бұрын
@@DIDYOUSEETHAT172 oh thanx have done lots of yoga and various breath but he specifically said with his recommendation of one of them just the chest portion??? I will try them all the 8 exhale feels like a lot and makes me cough thanx for the specifics Blessings.
@DIDYOUSEETHAT1724 ай бұрын
@@ooohlaa13 Yes the lungs have lobes, the left has two (to make room for the heart) the right has three. Breathing from the diaphragm is the most practiced for relaxation, mediation, blood pressure. Concentrating on the breathing into the upper lobe, 'chest breathing' is to to clear congestion. Good health to you. 😊🙏
@cadillac1smith4855 ай бұрын
I just tried the neck massage: Before 154/87, after 120/82! Wow! To say the least! Thank you!
@AdamJStoryDC5 ай бұрын
Thanks for sharing!!
@jazznblues94969 ай бұрын
Box breathing was a revelation for me. I don't have anything to read my blood pressure but my pulse dropped by 8 doing box breathing for a few minutes. It also seemed to sharpen my focus. Possibly, I am just looking for more benefits. Thanks for the video.
@Bigtbone2057 ай бұрын
Every single person i know that had high blood pressure and then dieted to get their bmi into the normal range also brought their blood pressure into the normal range. Myself included. Most dont want to do the hard yards and end up on pills instead. If you are not overweight and have high blood pressure you need to see a doctor, if not try weight loss before taking meds.
@rstezzaАй бұрын
What I find that also works in lemon water. Juice of half a lemon in a glass of warm water. Takes about 30 min to see results.
@urbanevintner1058 ай бұрын
I am surprised to say that this worked. My whole family has BP issues and it is believed fhat it may be a false signal of low BP and our bodies are compensating by jacking it up. Im under a med review right now and even though medicated my BP was 170/100 this morning. One cycle of neck massage and box breathing brought it down to 154/100 and a second cycle… 134/100. Is it possible that the false signal is somehow related to the carotid nerve?
@red380zzzАй бұрын
Great vid! Thanks for sharing. It worked for me!
@kramardeit35748 ай бұрын
yes is true doc, may bp is elevated now and i apply your method now and its effective thank you doc🙏
@AdamJStoryDC8 ай бұрын
Always welcome
@marietorp71758 ай бұрын
Good video put they so many videos about how to low your blood pressure down ,and you don’t know Which one is good . So for me I just do my regular exercises and eat well . Or depends your body And your age for your blood pressure , so do what is best for you .
@shellenmumba42248 ай бұрын
Thanks doc very helpful information
@AdamJStoryDC8 ай бұрын
Glad it was helpful!
@navigatingsideways6 ай бұрын
I’ve never done something similar anytime my blood pressure is high, especially in another country due to heat exhaustion. My blood pressure is usually 122/78. I feel like yoga always brought me calmness. So it was always something I did over time. Something I learned when I had to do blood tests. At some point I just noticed so if I’m anxious or super hot and someone needs to check it twice. That’s what I do
@ginnyoshea11274 ай бұрын
I did the box breathing while waiting in the Dr's office before getting my BP checked. It was fine when usually was high.
@AdamJStoryDC4 ай бұрын
Far out. That’s awesome
@ElizabethTata-wg2ic8 ай бұрын
Thank you. I am enlightened
@CalyMcCall6 ай бұрын
Excellent video, thank you.
@Jeetjet912Ай бұрын
Thankyou for your advice! I don’t want to go on BP medication so will use this for next 12 weeks before I go back to Dr. (and lower salt, sugar and bad food choices!)
@AdamJStoryDCАй бұрын
Glad it was helpful!
@krisjustin38849 ай бұрын
This is a magnificent video! Very clear and concise! Helpful!
@AdamJStoryDC9 ай бұрын
Glad it was helpful!
@rajeevkansal36548 ай бұрын
Very nice and informative video. Thank you Doctor.
@AdamJStoryDC8 ай бұрын
Glad it was helpful!
@LindaOberholzer-tn9uz8 ай бұрын
Dr you are great i find your videos so helpful after having a stroke at age 36. I jut love your videos Thank you so much ❤
@AdamJStoryDC8 ай бұрын
Glad you like them!
@titilayoobe49529 ай бұрын
Thanks so much for sharing this vital information Doc .God bless you immensely.
@AdamJStoryDC9 ай бұрын
You are very welcome
@2000thb5 ай бұрын
Thank you for this teachings.
@AdamJStoryDC5 ай бұрын
You are very welcome
@zeyadelhashmi37026 ай бұрын
Thank you, Doctor, for these tips. I have a question: What do you advise me to use blood pressure digital monitor at home?
@jaelancaster55062 ай бұрын
Another good breathing one is up the hill down the 4 up the slope gentle in belly breath…6 down the slope on gentle out breath through the nose. I have been doing this for 5 minutes twice a day and it is very helpful for anxiety or worry. I had to draw a little ski slope with the 4 on the way up and the 6 on the way down…bc it wasn’t my normal staccato crazy half held breaths….bp came down from 140/ 80 to 115/ 70….i can now tell when I need to do a few reps …its great up the slope…
@DeeDee-a29L9 ай бұрын
Thank you for sharing.
@rudypalma71947 ай бұрын
Thanks Sir for another episode.
@colettemiller26776 ай бұрын
Fantastic video! Thank you!
@edisongunawan96619 ай бұрын
Nice info, thanks doc🙏
@AdamJStoryDC9 ай бұрын
So nice of you
@adanrodriguez88953 ай бұрын
Great information
@AdamJStoryDC3 ай бұрын
Glad it was helpful!
@kimkendall31398 ай бұрын
I appreciate you! keep on doing what you do!
@AdamJStoryDC8 ай бұрын
I appreciate that
@AntGeezer8 ай бұрын
Oh thanks! I did the second one, the wind changed and now I’m stuck like this…. 1:50
@lisainpalmdesert9 ай бұрын
Love your information!
@danielalberto28312 ай бұрын
thank you doctor, from Buenos Aires
@AdamJStoryDC2 ай бұрын
You are welcome
@dougsmith7477 ай бұрын
Thanks Doc! 😊
@AdamJStoryDC7 ай бұрын
My pleasure!
@americanpatriot98654 ай бұрын
I saw a yoga breathing exercise similar to this an it relaxes my heart rate very easily
@AdamJStoryDC4 ай бұрын
Wonderful!
@donnarock78423 ай бұрын
Thank you Doctor. That is helpful!
@johnrmcclure16 ай бұрын
I lowered my blood pressure from an average of 148/88 to 122/78 all by switching to an all meat diet. And, contrary to what my doctor assumed would happen, my total cholesterol went down. My LDL went from 239 to 200, my triglycerides went from 98 to 81 and my HDL went from 40 to 47. Also, my GERD disappeared, my acid reflux was gone, my blood sugars are now between 70 and 100 instead of 155 to 200 which is what they were before and I lost 47lbs... so far. All meat, no plants, no grains, no sugars... just meat, eggs, heavy cream and fat heavy cheeses.
@bibiwazidali18206 ай бұрын
Thank you very effective Just tested my bp 131/78 Did the massage and breathing 125 after
@AlamLotfi-md5up7 ай бұрын
لدي سؤال : زوجي حصل معه في ١٣ ابريل ٢٠٢٣ . جلطة I T A . و بعدها حصل له بعد ٨ شهور ٢٣ ديسمبر ٢٠٢٣ Stroke ,. ,و اقرا على حركة جانبه الايمن مدة قصيرة . تقريبا ساعة و اعوجاج في الخد الايسر . و بعدها فقد جزئي للذاكرة. نسي اسمي و نسي اسم الاولاد و لم يعرف كيف يستعمل جهازه . و نسي التاريخ و اليوم . واخذته للطوارئ . حاليا تعافي الحمد لله بعد اسبوع في المستشفى و صار احسن بكثير و شبه طبيعي . اريد ان تحافظ على ضغطه الدموي و ان يحافظ على ذاكرته وان لا تعود نفس السكتة و يتجنب حصولها من جديد . شكرا لك 😊😊❤❤❤
@cautious13433 ай бұрын
Many thanks for the techniques.
@arainalowery58084 ай бұрын
Thank you! I'm going to try this. On another note, your funny.
@AdamJStoryDC4 ай бұрын
Have fun!
@Thats_Right808 ай бұрын
Carotiid massage, Val Salva and Box breathing.
@patriciakelly54517 ай бұрын
Thank you so much for this. ❤
@AdamJStoryDC7 ай бұрын
You're so welcome!
@CindiP-nm6mb7 ай бұрын
I’ve done everything suggested to lower BP. Reduced sugar, salt, carbs, taking flaxseed, beetroot, magnesium, D3 with K2, eat lots of green, leafy vegetables, practice breathing as instructed, exercise two hours per day (which includes walking at least 3 miles), and more! My BP stays @ an average 135/80. My BMI is 19 and I have no day-to-day health issues other than tinnitus, which affects my sleep. I do not want to take any meds. What else can I do?
@AdamJStoryDC7 ай бұрын
Here's a checklist video. See if you're missing anything: kzfaq.info/get/bejne/nZlnnJOk2c6bfIE.html
@CindiP-nm6mb7 ай бұрын
@@AdamJStoryDC I just finished finished watching your video and have incorporated nearly every item into my life for the last year. Personally, I love beets, spinach (cooked & raw), garlic, green tea, but don’t know much about ginger and have not tried fish oil supplements yet. The only other item I can address is stress, but I’m retired and most of the stress I used to have has been eliminated. I’m fully aware of white coat syndrome. I take my blood pressure twice a day at home. However, just thinking about strapping on that cuff gives me stress, so I guess I’m SOL. I’ve tried every relaxation method out there, but my BP stays around the stage one hypertension level. Every now and then I’ll get a normal or just elevated reading and I’m thrilled. But that’s not often enough….
@AdamJStoryDC7 ай бұрын
@@CindiP-nm6mb Have you considered that it's just genetic or age? Some people just run a little higher. Why worry about 135/80?
@CindiP-nm6mb7 ай бұрын
@@AdamJStoryDC Because my doctors consider it to be high. And my Omron BP monitor screams in that red font - Stage 1 Hypertension twice a day. I’m 67 and have seen some other videos by doctors saying that really isn’t that high at my age, so maybe I should ignore the indications that it’s too high? In addition there are times when I can go for two weeks with readings around 110/76…
@mishelmk6 ай бұрын
@@CindiP-nm6mb at 67 and 135/80, congrats! It’s perfect.
@cosmo51025 ай бұрын
Thank you very much! I really appreciate your video! New Sub! Keep helping I’m sure everyone is benefiting from you! 👏👏👏
@user-yu4jx3cy1n6 күн бұрын
Mine was 161 this weekend
@loriwelch90158 ай бұрын
I do the same breathing for anxiety
@Bearwithme5607 ай бұрын
I may be the only person who became confused when you referred to "the" carotid artery, singular, then demonstrated the massage in black and white on the left side, opposite to the right side you began with. The diagram didn't make it clear (to me) either, that we have carotid arteries on both sides of the neck. Anyway, just a point of clarity. I'm hoping these work for me, and thank you.
@stevemacleod61342 ай бұрын
So that gentle massage is stimulating the vagus nerve which is often compressed around C1 to C3, this is usually ignored in most MRI reviews in my experience, and especially important after a trauma to head/neck area, that’s an excellent point, it can restore the regulation of the parasympathetic nervous system, excellent video.
@ranikoonjul45815 ай бұрын
Hi, will try the carotid method. Thanks
@floydmayes49247 ай бұрын
My blood pressure last time it was checked was 160 over 90. I've had a stroke and have a completely blocked left coradid artery. So I assume my blood pressure will always be high. What say you? NM
@Teeebirdk9 ай бұрын
Thank you for this
@AdamJStoryDC9 ай бұрын
My pleasure!
@scottrippy88575 ай бұрын
Just tried it it worked thanks
@sporti78678 ай бұрын
If you choose a method, how often and for how long should it be used?
@jenniferhamer167Ай бұрын
How long does the blood pressure stay lower?
@2394Joseph7 ай бұрын
Dehydration is one of the causes of high BP. Try upping your water intake to two litres a day.
@annehat48337 ай бұрын
Dehydratin causes LOW blood pressure....get your facts right !
@Mansmatters8 ай бұрын
Nice video, very helpful
@AdamJStoryDC8 ай бұрын
Glad it was helpful!
@yogidayi17877 ай бұрын
Did first and third together, it worked just in 2 minutes down from 140 to 125
@CrazedFandango6 ай бұрын
I have high BP when measured. One of the issues I have is that I find the device on the arm to be very painful and about 1 in 5 times I have to stop mid-test.
@celiameaux78805 ай бұрын
You can always try the risk band.
@celiameaux78805 ай бұрын
Wrist not risk! Voice activation is annoying at times.
@Wingalaxi4 ай бұрын
Thank you, Doc!
@AdamJStoryDC4 ай бұрын
My pleasure!
@RamasamyArumugam19278 ай бұрын
Sir, I am from India and subscribed to your channel after watching this video. I have an elevated blood pressure of 170/90 despite taking beta blockers and ACE inhibitors. The beta blocker slows my heart down to below 60 bpm most of the time. I need to lower my blood pressure naturally.
@AdamJStoryDC8 ай бұрын
cool
@Bass.Player8 ай бұрын
@@AdamJStoryDC Cool?
@chilliechee124 ай бұрын
Praise science
@Batuki077 ай бұрын
Thank you Dr Hbp 150/90 for 24 hs did what you said 121/93 now
@MrJohnson577 ай бұрын
So I tried the Carotid sinus and it did lower my systolic about 10 points to 133. Ok, but not great. Next, I tried the breath-holding technique. This lowered my BP further. But the best is when I drew in deep breaths through my nose and slowly exhaled through my mouth. Dropped it to 114, which I have done in the past. However, this drop is only temporary. Why does a deep breath through the nose and slow exhale through the mouth lower my BP? Is it because I am inhaling more air that produces nitric oxide? if so, is my physiology somehow inhibiting NO when breathing normally?
@user-sw2lv3zp6o2 ай бұрын
Useful video.
@Philippians2..10Ай бұрын
Box breathing works for me. 🎉 and for long term, Keto is AMAZING!! ❤❤❤
@1L2R7 ай бұрын
I'm curious on the first method is it for both sides or just the one ?