INSTANTLY Relieve Plantar Fascia Heel Pain! 5-Minute Morning Routine

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INSTANTLY Relieve Plantar Fascia Heel Pain! 5-Minute Morning Routine

Рет қаралды 354,984

Күн бұрын

Eliminate those painful steps in the morning with this effective routine for plantar fasciitis pain! Heel pain, pain in the bottom of your foot, or plantar fascia symptoms relieved quickly and efficiently with this simple stretching and exercise routine first thing in the morning. Start your day off on the right foot… the pain-free foot!
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➡️ JARED’S GREEN STRETCH OUT STRAP: urlgeni.us/amz...
➡️ RECOMMENDED ORTHOTIC SLIPPER 1: urlgeni.us/amz...
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WHAT IS PLANTAR FASCIITIS?
Your plantar fascia is a broad ligament on the bottom of your foot that starts at your heel and fans out to each of your toes. This area can be susceptible to injury depending on the stresses placed on it from standing, walking, running, footwear, etc.
When an injury occurs and inflammation/pain set in, we refer to this as plantar fasciitis (inflammation of the plantar fascia).
WHY DOES PLANTAR FASCIITIS HURT WORSE IN THE MORNING?
Your plantar fasciitis pain tends to hurt worse in the morning because the area of injury has “tightened up” through the night. When you initially put weight on the foot in the morning you are essentially “stretching” and “re-injuring” the area until you are accustomed to walking again.
HOW TO STOP MORNING PLANTAR FASCIA PAIN
The best way to eliminate plantar fasciitis pain in the morning is by “warming up” and “preparing” the tissue first. This is done through the right massage, stretching, and exercise techniques and also wearing footwear that better supports the ligament and your arch.
BEST EXERCISES FOR PLANTAR FASCIITIS PAIN IN THE MORNING
MASSAGE
PLANTAR FASCIA STRETCH
SEATED CALF STRETCH
ANKLE ABC’S
ORTHOTIC SLIPPERS/HOUSE SHOES
💬 Did you try the exercises in this video? Did they help your foot? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on KZfaq so thanks so much for doing that!
⭐️ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.
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OTHER GREAT VIDEOS YOU MIGHT ENJOY:
✅ 5 EXERCISES TO FIX YOUR PLANTAR FASCIITIS: • Instant Foot Pain Reli...
✅ HOME EXERCISE PROGRAM FOR PLANTAR FASCIITIS: • HEEL PAIN - GONE! How ...
✅ HOME EXERCISE PROGRAM FOR ACHILLES TENDONITIS: • Heal Your Achilles Ten...
✅ BEST EXERCISES FOR FLAT FEET: • How To Fix Flat Feet W...
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Пікірлер: 329

@toneandtighten Жыл бұрын

Did you try these tips and this routine? How did your foot feel? I love hearing from you - leave me a comment below and let me know your experience! Also if you'd like a home exercise routine to eliminate your plantar fasciitis pain, check out this link: kzfaq.info/get/bejne/sLOFisWr3dvbZ6c.html Hope you feel better! 🙏🏼

@pc24681 Жыл бұрын

Hello I am a truck driver and my right feet and ankle hurt because I used my right feet to hold the gas pedal for a long periods of time which puts strain on the side of my right foot and ankle. What is a best exercises for this issue? Thanks!

@raymondjiang3978 Жыл бұрын

Hi I’m a part time dishwasher and I have this issue from standing in my job

@jackiemccale6882 Жыл бұрын

Thanks for the help! A lot more info from you than the doctor I went to see. You have a new subscriber. :)

@gc68jypsyladexsplora61 8 ай бұрын

Hi I'm in uk I do a lot of cycling and some times walking and noticed I've had a pain in my heal for 3 weeks only hurts a little bit when putting pressure on my heal I have tried soaking my feet and rolling ice bottle will these exercises work thanks

@quiararichardson2272 7 ай бұрын

I did just try it and it made my foot warm up which I needed because getting up or out of bed or standing in a nightmare.

@wimbledoncheese7467 7 ай бұрын

Video starts at 2:12

@Gruffsta Ай бұрын

That calf stretch is way more effective than what I have been doing, thank you.

@KayLamArtist Жыл бұрын

Wow, what timing! I've just developed Plantar Fasciitis and it's only been a week of noticing the pain. Thank you for making this video!

@toneandtighten Жыл бұрын

My pleasure, Kay Lam! I'm glad you're doing something about it quickly and I hope they help you! Thanks for commenting.

@a.b2298 10 ай бұрын

Same. Got it from excessive walking in Japan with my wife. Tried this and already could jump out of bed with less pain. Thanks heaps.

@raid2015 3 ай бұрын

Wooooow I just watch your video in morning because of this pain and follow as what you said to do.. and..... Think what it's 🪄 magic my pain gone

@ErnieLeblanc 6 ай бұрын

Wow! - Plantar Fascia Heel Pain in the Morning is Exactly What I Have.🎯🎯🎯🎯🎯

@sebastianmaker6798 Жыл бұрын

This is super helpful. I gained a lot of weight in a bad relationship, which 100% contributed to my plantar fascitis going from "Once in a blue moon" to "Almost daily". But until I can lose the weight, which takes time, I still need to manage the pain. Plus, when it's bad, then you don't wanna walk anywhere, making it harder to lose said weight.

@toneandtighten Жыл бұрын

Glad it helped!

@YoungDymisty 6 ай бұрын

This is exactly what I am experiencing this is the heaviest I've ever been in my life. I want to lose weight but with the foot pain it's making it really difficult 😢❤x.

@selimapiric3685 4 ай бұрын

@YoungDymisty I've been having pain in my left foot after dog threw me right on the concrete, but now that I have put some extra weight, my other foot is hurting too 😢😢 it's really hard to walk while trying to lose weight, or to even stand. I would like to hear you've healed and lost weight, it would be an inspiration for me

@JesusOwn1 4 ай бұрын

I am going through the same

@rebeccaknowles9652 2 ай бұрын

I have exactly the same problem. I enjoy walking but am unable to walk more than about 6,000 steps a day with Plantar Fasciitis. I need to lose weight to help with the problem.

@melbelle1989 Жыл бұрын

Instant pain relief!!! I have been dealing with this for years now and could not believe the relief I got from doing these exercises. I have been in denial about my pain for awhile because I still feel like I should feel like I did in my 20s lol!! But the pain has become awful!! Thank you so much for sharing!! New subscriber for sure!

@toneandtighten Жыл бұрын

You are welcome! So glad this helped!

@jststayaway Жыл бұрын

OMG! You are a healer!!! Thank you so much for sharing this ❤

@toneandtighten Жыл бұрын

Oh, wonderful to hear! You are so welcome!

@sherrydunn76 3 ай бұрын

OMG!!! THAT DEFINITELY WORKED!!!! Every time I get up in the morning and walk, my right foot hurts like hell and I do not want to continue to take meds, so doing these exercises helped, thank you so much

@toneandtighten 3 ай бұрын

Wonderful news! You are so welcome!

@itsjjallday 4 ай бұрын

You just helped me so much. I did almost all of these exercises last night and feel immensely better today. 🙏

@toneandtighten 4 ай бұрын

I am so glad to hear that!

@Michelle7-n4k 3 ай бұрын

Thank you ! Thank you! Thank you! I have been hopping around the house all day in agonizing pain. I did the exercises in this video and got immediate relief. I was able to stand up and walk immediately pain free! Thank you so much!

@toneandtighten 3 ай бұрын

You're so welcome!

@tamarpelkinson3518 4 ай бұрын

Wow, this really reduced the pain, thank you! 🙏🏼

@toneandtighten 4 ай бұрын

You're so welcome!

@shraddhaverma4111 3 ай бұрын

Can it be hereditary if my mom has arthritis and vircose veins

@megisawesome 4 ай бұрын

Apollo a couple of his tutorials for different pain I get time to time like in my back or my neck or my legs and now in the out of my foot these massages work so well you can easily do them at home. I totally recommend this guy so much I’m on vacation and my foot hurts and this fix my problem so much.

@durangovender4509 3 ай бұрын

This was the most helpful video I watched

@dikshathul9879 Жыл бұрын

Thank you so much for the amazing tips and exercises! You've really helped me improve my mobility and strength. Keep up the great work! 🙌🏻🎉

@toneandtighten Жыл бұрын

You're so welcome! Happy to help!

@JesusOwn1 4 ай бұрын

For me it has gone beyond morning pains. I get pains anytime I stand after sitting for a while.

@ayeshaqureshichannel 3 ай бұрын

Anything helped till now ?

@JesusOwn1 3 ай бұрын

@@ayeshaqureshichannel Not yet. It is getting worse. I really need help.

@Onasugar 3 ай бұрын

The same is happening to me but they make socks with compression that have really helped me with it

@MaryamGorg 2 ай бұрын

@@Onasugaroh. I have that, but only wear it a few times during postpartum. I’ll start wearing it daily & see if its helping

@cat1638 2 ай бұрын

Methylprednisolone helps some, podiatrist prescribed it to me

@nhraandnascarfanatic5907 Жыл бұрын

The dull throbbing aches in my heal at the beginning and end of the day was enough to make me want to rip my hair out, one day I just had enough, asked my wife to get the broom stick, and massage my heal as hard as she could for as long as she could, the main was excruciating!!!! But over night, not a thing. And haven’t had a flare up in over a year

@FreddyKingz36 Жыл бұрын

There is no way this actually worked 😮 …I’ve been dealing with this pain for about a year now and since I got my orthotics insoles and got a steroid shot on my left foot on the heel (where my pain is) STILL NO RELIEF! At all , I feel like it’s getting worse ..man you have me thinking about your method , because I am desperate for pain relief at this point the morning and when I get home from work is just HELL and I am over it , I tried everything and nothing helps 😔

@sonyafromtheh6225 Жыл бұрын

@@FreddyKingz36 i had it so bad that I could only take 3 steps at a time after standing for 2 mins. I use a ball roller, guasha, massage gun and massaging and it went completely away after a few weeks. Now a year later its starting to come back.

@AsBeth83 Жыл бұрын

@Treasurestrinketsandthings 11 ай бұрын

This gives me hope 🙏🏼 and my husband better get that broom stick ready!

@willw7523 Ай бұрын

@@FreddyKingz36I got rid of mine a few years ago by order the strongest foot massager off of Amazon and sitting in it on the highest setting for as long as I had

@SomeWhiteGuy_ 3 ай бұрын

Thanks for the video

@angelicaocasio948 7 ай бұрын

Thank You for this video. I’ve been in a CAM boot for 4 weeks due to a 5th metatarsal fracture so I had to discontinue PT for my plantar fasciitis. Your videos help me continue some at-home PT for all my foot issues.

@toneandtighten 7 ай бұрын

You are welcome!

@tonytygrrHI 3 ай бұрын

Very good recs here from a medical professional! Tweaked right foot fascia while doing kickboxing drill on heavy bag. Much appreciated!

@toneandtighten 3 ай бұрын

My pleasure!

@amandajohnson3294 11 ай бұрын

I was diagnosed with Plantarfaciitis years ago and it's never gone away. Now I'm in my 60's, lately I've had constant discomfort in both feet. Trying to get an appointment with a doctor in the UK can take weeks so I'll try your exercises and see how I go.

@toneandtighten 11 ай бұрын

I hope you feel better soon!

@vivianev.1756 2 ай бұрын

Awesome explanation! Thank you🙏🏻

@toneandtighten 2 ай бұрын

You're very welcome! I hope it helps!

@ayshjill 4 күн бұрын

Thankyou so much ❤

@toneandtighten 4 күн бұрын

You're welcome 😊

@time4advancement244 Жыл бұрын

I don't even have this Plantain Face condition, but I did the exercises anyway. I figured it's a good thing. Thanks Sir

@g.p.989 Жыл бұрын

Awesome! LOVE that Alphbet one! ordered strap and "house" slipper....Thank you Sir!

@toneandtighten Жыл бұрын

Enjoy!

@Najwa-ds2uc Ай бұрын

Thank you so much.. Instantly relief my pain!!!

@toneandtighten Ай бұрын

You're welcome!

@emjtarget Жыл бұрын

Will start trying this today! Have struggled with pain since I fell down the stairs last year, fingers crossed this will give some relief. Thank you!

@toneandtighten Жыл бұрын

You're very welcome, Asphodel Nyx! I hope they help you to feel better! Thanks for commenting.

@divyeshchadotra8247 Жыл бұрын

Have you got any relief?

@ozysheikh5880 5 ай бұрын

Amazing video, will also recommend to others .. thanks

@toneandtighten 5 ай бұрын

Much appreciated!

@dero8658 2 ай бұрын

Thank you very much❤❤..I was hurting so bad...and after I followed this video.....Ohhhhh....so much better. God bless you❤❤❤

@toneandtighten 2 ай бұрын

You're welcome 😊

@aquaholic3 9 ай бұрын

Thanks for this video. I just started having this pain and hope these exercises will help me. I will report back!

@toneandtighten 9 ай бұрын

Best of luck!

@mama--rua 5 ай бұрын

⭐⭐⭐⭐⭐ Very helpful video the exercises have given me much relief.

@toneandtighten 5 ай бұрын

Happy to help!

@Ramyapad19 Жыл бұрын

Cant wait to do this everyday for me after work and perfect timing as my foot and hell are paining too much love your channel sooooooooooooooo much love your exercises sooooooooooooo much

@toneandtighten Жыл бұрын

Always great to hear from you, Ramya Padmanabhan! I hope they help you! Thanks for commenting.

@SamikshaRajesh-ge4tx 4 ай бұрын

Thank you so much! This was so beneficial, it helped me a lot. After the stretching, I feel so much better and there's a lot of difference between walking before and after

@toneandtighten 4 ай бұрын

You are so welcome!

@kittygirlarmy2651 2 ай бұрын

This is what i need at this point 😢😢thank so much

@toneandtighten 2 ай бұрын

You bet! I hope it helps!

@abbynaverysmom Жыл бұрын

I was just diagnosed with this. My ankle is swollen on the left side only, will this subside w/the prednisone. I’m an avid hiker and this is depressing. Going to try these exercises. Thank you

@reyagu4607 Жыл бұрын

This randomly started happening to me, I quit my warehouse job a few months ago too. Thanks for the help!

@toneandtighten Жыл бұрын

Glad I could help!

@rorymcguill1686 4 ай бұрын

Thank you for this. My feet are already starting to feel better.

@toneandtighten 4 ай бұрын

You're so welcome!

@skywatcher7486 Жыл бұрын

My 28yr old son has problems with this and I sent him your video I also watched it to learn more about it thanks for this info it's extremely appreciated by myself and my son!

@toneandtighten Жыл бұрын

Thanks for sharing!

@asishmazumder 5 ай бұрын

I am going to start tonight

@pummywarlord Жыл бұрын

Thank you, doc! A very useful video helped me take long walks with ease.

@toneandtighten Жыл бұрын

Happy to help!

@starlianalove9448 Жыл бұрын

Use castor oil. Rub in at night. Use cling wrap to wrap it up. put loose sock over it. Keep doing it till pain is all gone.

@gc68jypsyladexsplora61 8 ай бұрын

I've started having pain I'm my heal but only hurts a little bit when walking does this work in your comment and how many times you di it thanks

@amandaparramoure659 8 ай бұрын

Did this for two months w quality castor oil. No change.

@starlianalove9448 7 ай бұрын

@@amandaparramoure659maybe it's something else. Or perhaps you need longer time. Im still pain free and i only did it for two weeks. I used Now brand from Iherb

@starlianalove9448 7 ай бұрын

@@amandaparramoure659 do you have nerve pain or gout?

@marlaladds1283 5 ай бұрын

Helpful, with Castor Oil, thank you

@marselnaidenov725 Жыл бұрын

I have this problem. Thank you so much for this helpful video!

@toneandtighten Жыл бұрын

You bet!

@4gilgameshenkidu Жыл бұрын

Thank you so much for this! I’ve had plantar fasciitis for many years and although I’ve had therapy, your exercises ans recommendations are the best I’ve seen. Thanks!!!

@gwendolynwatkins3966 4 ай бұрын

Thank you, very helpful!

@judysayed1518 Жыл бұрын

Very helpful... Thank you 🙏

@toneandtighten Жыл бұрын

You bet!

@lizaalivia6309 2 ай бұрын

Thank you these exervises had helped

@toneandtighten 2 ай бұрын

You're welcome!

@hermusicsoundsgood 14 күн бұрын

Thank you! Excellent new subbie

@toneandtighten 14 күн бұрын

Appreciate it!

@amelia-rose2992 4 ай бұрын

Achilles tendonitis caused my plantar fasciitis. So now I have both!

@wintergirl8 Ай бұрын

Same!!

@alessiovacca1177 10 ай бұрын

I prefere to start by moving my foot around and wiggling and spreading my toes in all directions while im still lying on my bed. It helps me a lot.

@indunilanandawansa 4 ай бұрын

I got instant relief. Thanks 👍🙏❤️

@toneandtighten 4 ай бұрын

Glad it helped!

@EmileKleinhans Жыл бұрын

I bought new soles to put into my shoes for a medium arch foot. They have gel and are very comfortable. I realized this because my shoes are old but still look new, but the soles were very hard so the new soles give so much more support. One day of wearing them and my foot already feels better and will try running again tomorrow.

@ritameza2961 8 ай бұрын

Thank you so much ❤

@toneandtighten 8 ай бұрын

You're welcome 😊

@febeeahmad3566 Жыл бұрын

I had this problem past tree years I got the shot and rest until completely fine no walk and not standard and watch what you eating.don’t eat inflammatory food if you don’t know just google it . This is my experience try it. I am fine now after 3 months rest don’t carry weight otherwise it will come back

@krislee710 8 ай бұрын

Eureka! Thanks for your helpful video. I will surely try all these exercises you suggest.

@toneandtighten 8 ай бұрын

You're so welcome!

@Northplayer01 11 ай бұрын

perfect video 👌

@toneandtighten 11 ай бұрын

Glad you think so!

@AngSirujano Жыл бұрын

Thank you. This video help me a lot

@toneandtighten Жыл бұрын

Glad to hear that!

@allahuakber4677 4 ай бұрын

Perfect tips man.very effective. Thanks very much indeed ❤

@toneandtighten 4 ай бұрын

Glad it was helpful!

@willemhuijer2379 Жыл бұрын

Thanks..( from the Netherlands) hopefully it will help me!

@toneandtighten Жыл бұрын

I hope it does!

@arunpatil5398 Жыл бұрын

I am Arun,,60 M from India. Had healpain. Did this exercise and pain sustain 90 percent. Thanks

@nomanmohd4589 8 ай бұрын

Can I talk to you?

@sangitakansal2982 5 ай бұрын

Thank u 🙏

@toneandtighten 5 ай бұрын

You're welcome 😊

@Apollo_Blaze Жыл бұрын

What a great video. Exactly what I was looking for. Thank you! 👍

@toneandtighten Жыл бұрын

Glad it was helpful!

@rickkirajput7930 Жыл бұрын

Very helpful and very informative thank you.

@toneandtighten Жыл бұрын

You're very welcome!

@sargodhaaseellovers5455 4 ай бұрын

God bless you my dear. I m also suffering with same pain.

@harryalston4507 3 ай бұрын

Very helpful video, cheers

@toneandtighten 3 ай бұрын

No problem 👍

@zapekin 5 ай бұрын

So stretching my foot in, like most videos show here on u-tube, making my pain worth. But stretching my foot not in, but opposite direction, out, that's what really helps.

@kaai2 9 ай бұрын

Thank you

@toneandtighten 9 ай бұрын

You're welcome! I hope this helps you out!

@yashikajain8793 2 ай бұрын

thanks for the video

@toneandtighten 2 ай бұрын

You're welcome!

@kathleencarver7179 Жыл бұрын

Thank you.

@toneandtighten Жыл бұрын

You bet!

@rosevinet873 10 ай бұрын

Thank you guys so much it really was helpful

@toneandtighten 10 ай бұрын

Our pleasure! I am so glad you found these helpful.

@JohnSmith-tx3ys 10 ай бұрын

The belt stretch reduced the pain immediately

@mayatodorova283 Жыл бұрын

Omg thank you! I went to the doctor and told her ab it because I’ve had it for several years now but she was like “old people have morning pain why would you feel pain there 🤨” and didn’t help at all

@toneandtighten Жыл бұрын

I am sorry to hear that! I hope this video helps!

@AceXun13 Жыл бұрын

Wow thanks for the help Doc huh‽ I'm glad you found this video for relief May..👍🏾

@rafatquadri8902 Жыл бұрын

Thank you 🎉

@toneandtighten Жыл бұрын

You’re welcome 😊

@syedzainrehan 10 ай бұрын

very helpful - thank you!

@toneandtighten 10 ай бұрын

Glad it was helpful!

@marshastorr2394 10 ай бұрын

Very helpful

@toneandtighten 10 ай бұрын

Glad you think so!

@aminamansoor3650 Жыл бұрын

Thank u. Nice effort

@toneandtighten Жыл бұрын

Welcome 😊 I hope it helps!

@Tiffany-jn2ki 2 ай бұрын

Thanks for video this is my first time experiencing this pain and I come from working and being on my feet on hard floor for 8+hrs a day. Do you have any house shoes you can recommend for support, I have the inserts for my shoes that really help. Just cleaning and doing my house stuff hurts so bad at times. Thanks in advance

@neethukoshy3508 Жыл бұрын

Thankyou 🙏

@toneandtighten Жыл бұрын

You are so welcome!

@29mathclass Жыл бұрын

Thank you so much!!

@toneandtighten Жыл бұрын

You're very welcome, The Game of Mathematics! I hope they help you! Thanks for commenting.

@zildjiangirl-bu7kq 4 ай бұрын

I need this. I have been suffering for a week after I did some full bodynl excerise with jumping and I had not had stretching..

@ilonafrissina5617 4 ай бұрын

Great video❤

@toneandtighten 4 ай бұрын

Thank you!!

@Glitcherverse_YT 4 ай бұрын

Ran a half marathon today, second time doing the distance. But after I finished the run, now experiencing foot pain under the foot at the heal and around

@fereshteha8501 11 ай бұрын

Great tips

@toneandtighten 11 ай бұрын

Glad you think so!

@BigDaddyKo 4 ай бұрын

I'm definitely going to try these, I've had it for a month now and I'm miserable.

@olgavasquez8913 Жыл бұрын

Dr. Jared thank you so much for this video, it's exactly what I needed. Can you please provide the link for the orthodic house slippers. Thank you and God bless.

@toneandtighten Жыл бұрын

Here they are: RECOMMENDED ORTHOTIC SLIPPER 1: amzn.to/3GWQPws RECOMMENDED ORTHOTIC SLIPPER 2: amzn.to/3VElSkL

@themidnightshopper5711 Жыл бұрын

Thank you so much for these exercises! I'll definitely do this everyday! Question: Does this also develops your foot/heel/plantar ?

@ljbrodnax 10 ай бұрын

Thanks!

@toneandtighten 10 ай бұрын

You are so welcome and thank YOU so much for your generosity! I appreciate your support!

@nomanmohd4589 8 ай бұрын

@@toneandtightendoes Plantar fascia causes pain in testis ?

@BeHealthyEnough Жыл бұрын

thank you!!!

@toneandtighten Жыл бұрын

You're welcome!

@shineyourlightwithraz Жыл бұрын

Thank you❤

@toneandtighten Жыл бұрын

You're very welcome, Shine Your Light With Raz! I hope they help you! Thanks for commenting.

@mouli1447 2 ай бұрын

Hi, should we stop doing exercises while we have this pain? Will be helpful if you reply

@Daniel_Lindqvist Жыл бұрын

I’ve had pf for like 8 months. I’m gonna give your program a shot. Btw. I’m a gym guy. Should I avoid training calves untill my pf is gone?

@carolsmith5345 Жыл бұрын

Thank you I changed my running shoes .

@toneandtighten Жыл бұрын

Glad I could help!

@user-ow9jy8ss8u Жыл бұрын

very helpfull

@toneandtighten Жыл бұрын

Thank you so much, Γιώργος Κουτσιούλης! I hope these things help you, and thanks for commenting!

@dcat266 6 ай бұрын

I'm going through terrible pain right now. I was doing the exercises while watching the video. I suspect I need new shoes but am waiting for a podiatry appointment. The exercises really help. I was just wondering if you should ice your heel too? Thanks. 🇨🇦😊

@sneha3388 Жыл бұрын

Please make tail bone pain video too .

@toneandtighten Жыл бұрын

You may find this helpful: kzfaq.info/get/bejne/ld2Eq5WKtZ7LpJs.html

@mothugs2981 Жыл бұрын

OMG, I've been having so much pain. I watched this video and I damn need hopped up off the bed and walked with no pain. Thank you so much

@toneandtighten Жыл бұрын

This is wonderful! So glad it helped!

@ramandeepkaur4420 Жыл бұрын

Hello!! Big fan hope you are doing fine!!! Could please do a video on initial therapeutic treatment of tennis elbow please and if it's already there could you please share the link!!! That will be very helpful

@toneandtighten Жыл бұрын

Thank you so much, ramandeep kaur! I do have a video on tennis elbow; you can find it by searching "Tone and Tighten Tennis Elbow" here on KZfaq. I hope these things help you, and thanks for commenting!

@ramandeepkaur4420 Жыл бұрын

@@toneandtighten ❤️❤️

@julitahoyt5193 Жыл бұрын

My doctor recommended Feetures socks and Superfeet. I also bought less expensive arch support insoles for all my shoes the Superfeet wouldn't fit onto. My plantar fasciitis pain is completely gone.