Intense Cardio Workout | Part 1 | The Yoga Solution With Tara Stiles

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12 жыл бұрын

More yoga routines with Tara Stiles: • The Yoga Solution With...
Looking to add some cardio to your yoga routine? Today, I have for you an intense cardio workout program that is a perfect way to take your yoga practice to a whole new level!
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Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.
Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day.
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Пікірлер: 100

@NeyooxetuseiDreamer 11 жыл бұрын

I am 55 years old, my first yoga class was at 18 with the American Ski Team Yoga teacher, the best thing in my first few classes that i learned was how to use my muscles to protect my spine. Still to this day i have no issues or problems on any part of my back or spine and so i thank my first teacher for not ruining my body 40 years later. It is wise young one, to make sure to keep yourself safe by knowing what muscles to use to protect the spine for your own future.

@cppc4781 Ай бұрын

Still my fave quick yet effective core workout. It's 2024! 😅

@MrsCallala 12 жыл бұрын

Thank you Tara! I can´t wait for Part 2!

@Rariimnida 11 жыл бұрын

No way!! it's been hiding the whole time! I can't wait to check them out! Thank you so much!

@ericaselby1285 6 жыл бұрын

I thought 10 minutes? That won’t get me any cardio. It blew me away! Great, quick way for this Mom to get some cardio. Thank you. I’m wondering how much yoga you do a day?

@katrinestorebo 8 жыл бұрын

Thanks, Great video and lovely background :)

@sashasvices 11 жыл бұрын

Thanks girl! That really helped!!

@Rariimnida 12 жыл бұрын

Tara! I love your videos! Can you do a routine for more intermediate/advanced yogis? That would be fantastic!

@catsareinsane1 11 жыл бұрын

oh my god, i did it:D im not even shaking anymore :D im so proud of me, thank you Tara

@catsareinsane1 11 жыл бұрын

oh my god i finally made this without struggling, i really feel im getting stronger and more flexible:) amazing i wish to become yoga teacher one day

@mooshijoon7 12 жыл бұрын

Awesome workout

@222jeeya 12 жыл бұрын

wow i love tara

@greenleafturtle 10 жыл бұрын

Hi Cat thank you very much that really helps. I know what you mean about cardio yoga. It is incredible that i can walk all day..., not that fit but still, and then i attempt to do one sun salutation and i have to take a break because i am totally out of puff ;)

@livljungberger9064 9 жыл бұрын

Hi Tara! Do you have these kind of videos without any (or a bit calmer) background music?:)

@melodiasinger 11 жыл бұрын

me too !!!!!!

@harshapappy 12 жыл бұрын

Thanks :-)

@lucfromczech 11 жыл бұрын

Hi Tara, can you do a video about how to get into the splits, please? :)

@giacutie 10 жыл бұрын

Intense speaking as well :D

@iingriide 12 жыл бұрын

that pool is sick!

@ambersan3300 9 жыл бұрын

PART 3 PLS

@losttraveller0712 10 жыл бұрын

hi im starting yoga is there any workout plan for your yoga solution program?? like what should i do this day and the next day..??

@odecar1 11 жыл бұрын

I really like the intense and professional workouts of Tara. But I am very interesting to know her diet. is that possible?

@abccindy125 12 жыл бұрын

Hey Tara, I was wondering if you had any moves for stretching your upper body?

@livestrongwomen 11 жыл бұрын

We filmed Tara at a drop dead gorgeous home in Los Angeles

@curlymetal 12 жыл бұрын

When I do my low lunges my back leg never gets totally straight. My knee is always slightly bent and it annoys me because I want to get it right! Do you see this much Tara? If so any tips??? Great video by the way, I will be doing this in about half an hour :)

@JG1G1 11 жыл бұрын

Hey Tara, My wrist hurts a lot when I doing yoga. Any advice?

@NicBitchAlotHola 11 жыл бұрын

how long have you been doing plank pose? or other poses that hurt your wrist?

@greenleafturtle 10 жыл бұрын

Hi Tara do you think then that it is possible to only do yoga and nothing else for fitness and exercise?

@Cat-ve4mp 10 жыл бұрын

i do an hour of yoga 6 days a week and i find it to be enough. i make sure to do some fast power yoga routines to get my heart rate up as well as slower strength building routines

@livestrongwomen 11 жыл бұрын

Good thing you asked -- we have both on the channel! Just copy/paste the following after youtube dot com: Intermediate: /playlist?list=PL22D86CB788445480 Advanced: /playlist?list=PLE0197CF821DCBF1B Let us know what you think about the workouts

@dalalroumi6145 11 жыл бұрын

Hey tara I wanted to know if theres a pose that could stretch the upper thighs because I keep noticing my upper thighs can be stiff sometimes especially the left leg, any suggestions please?

@houghtonization 11 жыл бұрын

WOW!!! that place is truly breath taking!!! kinda makes me sad that i'll never be able to sit there at night and see the beauty.... kinda makes me hungry tho, I want nice things. but at the end of the day as long as iv got yoga iv got health and peace of mind and that's worth more than any mansion.....

@ZeniahGogoi 11 жыл бұрын

Can this be done by beginners please leave an answer

@dbsk06 12 жыл бұрын

THATS SUCH A SICK VIEW. where is it??

@HejJegHedderSine 11 жыл бұрын

Will yoga make your legs leaner and thinner?

@sashasvices 11 жыл бұрын

The plank pose and some other poses hurt my wrists, am I doing something wrong?

@mooshijoon7 12 жыл бұрын

Where is this place?

@antonshkabara3090 6 жыл бұрын

Just look for Unflexal page. You will find there the best workouts instructions.

@diegochangos 11 жыл бұрын

God I can't do half of these postures; less at this pace. How?!

@renheidtman154 6 жыл бұрын

I ended up slowing her down on the setting option, she was going too fast!

@jaimeooi5849 11 жыл бұрын

post it on iTunes!

@mynameisjanedoee 12 жыл бұрын

i'm so sad that i can't do any of these things yet. any really unflexible people that were able to do poses like this after a while. i really want to be able to do this and other intense yoga and hope it's possible! anyone? :)

@SeventiesGirl1961 12 жыл бұрын

How gorgeous is this lady!

@stevie56565 10 жыл бұрын

why do you always let you knee lunge over and past your ankle????

@StellaWeimaraner 12 жыл бұрын

The crow pose is my weakness...

@livestrongwomen 11 жыл бұрын

She has quite a few! Was there a certain part of your upper body that you wanted to target?

@rano0o0o 12 жыл бұрын

i rly like all ur videos but can i ask something plz change the music i cant concentrate thank u

@beautiifulxxlove 12 жыл бұрын

First video of hers I watched, the blinking is very distracting.

@meep2605 8 ай бұрын

My wrists hurt, please help😢

@FoHapache 12 жыл бұрын

first.....

@jasmine7555 Жыл бұрын

🫶🌞

@BeautifulHealth 11 жыл бұрын

Her form is not that good! She's collapsing into her shoulders and letting her core drop toward the floor (1:14) when she lowers and lifts from the floor. Not impressed.

@Sammicsno 10 жыл бұрын

skinny

@cynthiareneelifestyle1488 10 жыл бұрын

That's her body type. Stop being jealous or rude.

@Sammicsno 10 жыл бұрын

CIndy Renee Not jealous. Sorry for being rude. I just prefer women who have a bit of meat on their bones; that's my preference. I guess the main thing is she is fit and healthy.

@cynthiareneelifestyle1488 10 жыл бұрын

That is totally irrelevant to the video either way.

@Sammicsno 10 жыл бұрын

well not really; yoga exercises are all about the body. But I get your point; I'll stop now.

@w.mtower4895 6 жыл бұрын

This is not intense cardio! This was hard to watch....she looks so frail and weak!

@stevie56565 10 жыл бұрын

super flexible , no strength....sorry you just rely on the fact you are flexible, you are hard to watch because you have no muscle or strength.

@cynthiareneelifestyle1488 10 жыл бұрын

You are SO rude. If only you saw her videos..

@stevie56565 10 жыл бұрын

I am not rude or jealous and I saw enough of her videos to see she has poor technique and very little strength. She can hardly do a push up in full plank and I get frustrated seeing people making money on youtube when they don't instruct well. Like I said if you think yoga is only about being flexible you are not really getting it..... I also teach and I personally find her hard to watch..... I learnt nothing from her....

@stevie56565 10 жыл бұрын

Each to their own Cindy. If you want to follow someone that has poor technique go ahead.

@cynthiareneelifestyle1488 10 жыл бұрын

Do you even know anything about her? She TEACHES millions of women all over the world every day. So...does she have "only flexibility" or "no technique?" Make up your mind! If you think you could do better, make your own videos. Careful, your insecurity is showing.

@stevie56565 10 жыл бұрын

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