Ito ang dapat Ipalabas sa TV lagi para matulongan yung mga kababayan natin.

Intermittent fasting works and is actually beneficial not just for people who are trying to maintain their weight but also those who want a healthy lifestyle. Just keep in mind to do it right and plan it well. There are countless resources out there that one can find on how to simply apply it and find healthy options. Eat healthy and meditate. Fasting doesn’t mean Starving. There’s a difference.

I've been doing this all my life without realizing it then I started eating more than 3 times a day that is when all my health problems started nandyan ang HTN, bloating, sluggish etc etc. So I started IF and now my bloating and hypertension are all behind me now and I am 😊

Effective po siya with proper diet and proper calorie deficit depending on what your body needs. I made a mistake last 2020 na nasobrahan ako sa kaka ganito nag collapsed na ako at sinugod sa hospital kaya balance is the key.

Sa hirap ng buhay ngayon mapapa fasting ka talaga.

IF promotes lowering of insulin caused by eating in general. So it makes sense na kapag hindi ka kumain, nagagawang gamitin ng katawan mo ung fats mo for energy. Insulin prevents your body from accessing fat reserves. Source: Dr Berg & Dr. Jason Fung Snacking is what kills weight loss. Sobrang winowork on ko to. dahil although nag IF ako, di parin ako dapat mawili mag snack excessively in between my big meals during my eating window. ALSO, para sa mga mag sasabi na ang lungkot naman mabuhay ng ganito, malungkot din yung feeling mo na wala kang control sa pagkain mo and you feel crap afterwards. Pareho mahirap, and para sakin, dun nalang ako sa mahirap na makakabuti para sa katawan ko. Pag naging habit naman na siya, wala na yung essence ng pagiging mahirap. It just becomes your life.

YES. When you eat less, papayat ka talaga. Maganda ang IF. Di complicated. Tapos pag sanay kana di kana mabilis gutumin.

kaming mga muslim nag fasting kami 14 to 15 hours araw araw sa loob ng 30 days sa buwan ng Ramadhan plus 3 days per week kapag di Ramadhan

In my opinion, combining IF with HIIT and strength training is the most effective way to maintain this kind of lifestyle in the long run. I have been doing it for more than a year and my weight is constantly within the normal range of my BMI.

Medyo katakot yung small frequent feeding, kasi it will keep your glucose high all day, and when you maintain this glucose level on a higher level, if prolonged, it can cause insulin resistance. Its better to eat three times a day if you cannot follow an IF. Avoid too much carbs and sugar - stick to just three meals, no snacking in between. Our body maintains an optimal amount of blood sugar level to function efficiently and to keep you alive. When you eat - even if a bit, our body will respond by activating insulin to regulate your blood sugar, now if you eat FREQUENTLY of carbs and sugar - the body will then matabolize it and break it down to simple elements - during this phase when you intake more food there will be no time for your blood sugar to regulate to an optimatimal level. The amount of time your blood sugar is elevated compared to when it is low is also equivalent to the amount of time your body is storing all the excess sugar and convert it into FATS. The more you eat, the more your body is working hard to keep up with the amount of sugar flooding in your body and wont be able to settle down to enter the cycle of using the stored fats from all the feeding you jus tdid. The reason why we need to lessen the frequency of our food and drink intake (except for those that dont have calories such as water) is for our body to rest and enter the stage of when it can reverse the fed state and start the RECYCLING STAGE, when it can ACCESS the stored FATS to use it aa energy source to burn. It usually reach this stage at around 12-18 hrs, therefore, the more you maintain this time the longer your body burns the fats you just stored from all the eating. So yes, because of that, IF is really effective for the body to access all the stored fats and recycle it into your energy source, therefore, you are burning excess fats more efficiently. But ofcourse, you still need to consult your doctor if you would want to know more and other contraindications.

Self discipline lang naman talaga kung gusto mong pumayat..Me I'm 65 kg before but now I'm already 45 kg or sometimes 44 +kg..I eat 3 times a day but only a little amount of food and I'm always drink warm water especially in the morning when I wake up..👍👍👍

I'm doing 18:6 IF, after 3 days hindi na ako ginugutom. Sobrang sarap sa pakiramdam and most importantly nawala hormonal imbalance ko which is nagccause ng acne ko. I'm not an overweight person, medyo tinataasan ko lang yong calories intake ko para ma maintain weight ko

Parang hindi ako agree sa almost lahat ng sinabi ng Nutritionist. I have been into Intermittent Fasting for 3 years na. And in fasting state we should remember that we can only take 3 types of fluids: green tea, black coffee and water (no creamer and no sugar) Intermittent fasting is not a fad diet as you have said it is only a meal pattern, it is a lifestyle.

Effective sya not just for weight loss but for overall health. I do intermittent fasting regularly. I fast for 19 hours and would only have two meals a day, sometimes only one as I don't feel hungry anymore and feel so strong even without food I could still exercise and do work and chores! Not only did it help me lose weight but also contributed to me being healthy and rarely get sick.

Fasted for 1 month straight, lost 9.5kg. Di ka mamamatay. Your body is way smarter than some doctors!

For me IF is effective and sustainable. I’ve been doing it for a year. I started at 70kgs I’m down 54 kgs now, I’m not active.

ive done this for many years.... super effective at tlga nakaka tipid din... kc super magastos aq s food.. tpos now i focus more on fruits veggies

7 months ago i used to watched yung ganitong kind of vids from GMA. Weight ko noon is 114 kg. Ngayon im happy and proud dahil nagawa ko sya yung mag papayat enjoying and trusting the process talaga. Now, my weight is 84 kg. Heheeh more pa to lose. Diet ko now is cal def im doing cardio din and strength exercise.

Fasting promotes self disciple, healthy lifestyle and financial stability.

Nasa will lang po ng tao yan. Sa amin pong mga muslim isamg buwan po namin yan ginagawa pag ramadan from 4:30 am till 6:30 noon kahit tubig wala. Diabetic pa po ako at may hypertension pero kinakaya ko. My health benefit din sya na pa flush toxins sa katawan

Yes, super effective. Doing 16:8 fast in a month na. Minsan 24 hours once a week. Aside sa weight loss, aiming for its health benefits depende sa stages ng fasting na gingawa mo. Iwasan lang ang sugar at high carbs na pagkain.

Yess! Super effective! I can attest to this. Iba ung tawag dati, after 6, ata tawag dyan.. sabayan mo ng exercise. Mabilis ang shedding ng timbang..

I just started my Keto and Intermittent Fasting to heal my body and become fit. My dad died of stroke. Last year I was having so many pains every time I wake up and then my cholesterol and blood pressure are very high. Im on my 7th day today and I feel really good! I’ll share my new look with this 90-day challenge but I can see my belly fat is getting smaller.

IF makes sense in a very sedentary and modern lifestyle. We simply carried over the old custom of eating 3 times a day because our ancestors have to work hard out on the field and they can burn those calories rather quickly. We don't need that anymore because our lifestyle involves very little physical work.

Works for me. From 68kg to 56kg in 3months time. So yes for me.

Been doing IF, 16:8, for more than three years. I can say that it is sustainable. I also have weekends as my cheat days.

I'm 206lbs now or 93kgs i started my 18:6 IF yesterday I'll comeback here after a month please pray for me 😊😇

I don't do fasting, pero I limit myself to eat 3x a day. Mataba din ako. Pumayat lang ako matapos akong sabihan ng kaibigan ko: 1. 1 rice to no rice a day 2. Iwasan ang 3M's - Maalat, matamis, mamantika 3. drink a lot of water 4. Bawasan talaga ung calorie in take. Iwasan ang mga tinapay or dairy products, noodles, processed food, mas damihan ang gulay, fruits and proteins, itlog, fish chicken & meat

I guess it is very effective coz from 60 kilos ay naging 46 kilos nalang ako ngayon. I started intermittent fasting late 2019 and after 4 months nabawasan po ako ng 7 kilos. Tapos dahan2 na talag akong nabawasan ng timbang hanggang na maintain ko na po ngayon ang timbang ko sa 46 kilos. I'm only 5 ft so ideal po sa height ko ang 46 kilos.

Proper/balanced diet together with exercise will give you good benefits. In my experience, I gain weight and reached 55kls from the usual 48kls. But when I decided to have a proper diet, less sugary foods/drinks and exercise, in just 4months from 55kls down to 45kls. And now, I'm still maintaining it.

Me from 87 kg to 77 kg in just a month. 24 hrs+ fasting (1 meal a day). Now im still doing fasting while working out na. Hirap nako mag bawas ng timbang at bumagal na since nag bubuhat ako. Most ng fats ko replacing na ng muscles I guess sobrang bilis pa rin ng metabolism ko. 🤷 Road to 68-70kg and 12% body fat

Super effective ! Last year, nawalan ako ng 10kg in just a month because of Intermittent Fasting. Be consistent lang talaga ans pag time mo na to eat, make sure kumain ka.

“Small and frequent feeding”? Really? This would literally spike your glucose level all day.

sa 4 na beses ko kumain sa isang araw ngayon, 1 x a day nalang ako kumain. with 3 liters of water a day. intermittent fasting nag work talaga sakin. nakakababa ng blood pressure at cholesterol level. mas payat mas healthy. love yourself🙂

Kami ngang mga Muslim naga fasting kami 4:00 Am Hanggang 6:00pm bago kami kakain...😊

As we grow old our metabolism weaken, to cope up with this I embrace IF. Started for 12 hours, now im on my 2nd mos. Of my 16:8 and aiming for 20 hrs.and planning to start to combine it with exercise. One thing that I really like with IF it kills my appetite no more binge eating. It works for me, hopefully it works with a lot of people too.

1 month doing intermittent fasting 16:8 + Calorie deficit maintaining 1500 calorie intake a day.

I used the calorie deficit method and it works pretty well, I only consume 800 calories per day, only 1/4 of rice, from 195-145, after working out for 6 months straight, btw. my exercise are shadow boxing (cardio) and jogging, the total duration of my workout everyday averages between 1-2 hrs and it is worth it, no side effect or whatsoever.

Good job! I’m at 900 days Keto/carnivore IF OMAD 23:1 everyday myself. Every beginning of the month I do a 168hr prolonged fast! Lost 100lbs & stopped all maintenance pills. You don’t need kanin at asukal in life, that’s a myth! You need to o get fat adapted and ketones are the preferred fuel for the brain, not glucose!

Nag-IF Ako for a year and from 90kg, bumaba talaga ang timbang ko to 67 kg. Effective siya pero nagmukha akong matanda and dry yung skin ko. Kasi pulus diet at Jogging lang ginagawa ko. Now sinasabayan ko na siya ng workout sa gym to build some muscles and I like my body physique now.

Not just weight loss but skin regeneration and Longevity!

Almost 8+ years na din ako nag fafasting, base on my experience eh legit sya na macocontrol mo yung weight mo HOWEVER need mong sanayin yung body mo na hindi kumain ng umagahan at tanghalian, bali kape, tubig maga ganyan lang kainin mo then sa hapon bago matulog, pwede kang kumain ng KAHIT NA ANONG GUSTO MO. Dipende kasi sa katawan ng tao kung gaano kabilis mag adapt sa fasting, sakin kasi umabot ng buong 2 months bago nasanay yun metabolism ka na hindi magutom ng umagahan at tanghalian.

Ang bata pa nung expert na tinatungan ninyo,pero old parin ang approach at pag intindi niya sa intermittent fasting. 1.) sabi niya sa long term daw pwede ka daw bumaba yung sugar.. what? Iho kakain ka prin within 24 hours, maraming good benefits ang fasting, naglilinis ng mga ugat, ginagamot nito ang diabetes in long term, nakakahaba ng buhay.. Alam nyo ba na sa mga studies kung bakit mahaba ang buhay ng mga matatanda dati ay dahil konti lang sila kumain. Dahil ang katawan natin ay nag fofocus lang ayusin ang lahat ng nasisira sa katawan dahil sa pagtanda bawat araw . Kung marami kang kinakain nauubos na ang oras ng cell mo para tunawin at istored ang mga kinain mo. Imbes na nasa ay nagpapa function ang cell para mag ayus ng sira ng katawan ay hindi na nito nagagawa ang kanyang tungkulin. 2.) Sa lalo mo lang daw ginugutom ang sarili mo at lalo kang mag crave at ang return daw ay mas marami kang kakainin at mag gain pa ng weight. Mali yan, kung paano mo sinanay ang sarili mo magiging habit na yun at iyon na ang hahanapin ng katawan mo. Nag intermittent fasting ako at inaral kong maigi ito. Dati akong matakaw pero nung nasanay na ang katawan ko kumain ng konti, nasusuka na ako kapag kumakain ako ng marami kasi lumiit na ang tiyan ko, at alam na katawan ko na hindi yun ang ginagawa ko.

madami health benefits ang IF hindi lang weight loss.. controlled blood sugar, joint pains etc. dati pag gising ko umaga medyo hirap ako maglakad o tumayo dhil sa joint pain sa paa.. pero nung nag IF ako tska no sugary drinks nawala. pati yung parang bloated feeling o may pressure sa right abdomen ko nawala. 16:8 ako, mahirap lang talaga sa umpisa kasi para kang nahihilo at gutom pero pag naka 1 week kana magiging komportable na stomach mo at ma decrease din hunger issues mo. Natawa ako kay doc na mag 2-3 hrs small frequent eating daw hehe, very old practice na yan at pede kapa mag binge eat lalo pag ganyan.

The "expert" is obviously misinformed and holds on to outdated beliefs about eating and weight loss. I suggest that he watch the videos of Dr Berg and Dr Fung so he can update his knowledge.

I watch Dr. Jason Fung, a kidney specialist and Dr. Jamnadas, a cardiologist on intermittent fasting. Last week I did 20/4 fasting and feasting. This week, I will do one meal a day. I'd say, listen to them and learn how to manage eating. As Dr. Jamnadas said, eating small meals frequently is not good for the insulin because it makes insulin levels always raised all the time. I am also trying my best to eliminate flour products. So far I lost some weight - not much - I am not weighing myself. I feel the loss in the way my clothes fit. My clothes no longer feel so snug. I am doing it with the end goal of losing anti-cholesterol med.

Ako naman from 90kg to 58kg nalng ang ginawa ko naman calorie deficit lang at super effective tlga... Although mayroon kaming fasting sa isang buwan tuwing buwan ng ramadan mas lalo pang nakdagdag ..pero tootoo tlga need mong disiplina sa sarili kayalngan iwasan ang maraming rice sweets...soda drinks sugary..un lng super effective

Effective ang IF kung sasabayan ng tamang diet... Carbs and sweets should be cut until you reach your goal weight... Then limit na lang for maintenance... Kailangan lang talaga ng matinding motivation mga besh! Me doin low carb eating 6days+1day cheat day w/o IF dahil bf mom ako😃 Still loosing weight, slowly but still I'm happy. Just trust and enjoy the process. Self discipline is a must!

Don't do the small intake of foods, do the small calorie foods, like for example: greens, oats, etc. This is effective, because I do this everyday, in 2-3 weeks I lose 3 kg, also take water everyday. 🙂

Sorry, but it is not a fad diet. It is a lifestyle. I am 45yo and I have been doing IF 16:8 for more than two years now. I was 94.65kgs before IF and pre-diabetic, but when I started doing TMAD (two meals a day) and 16:8 hrs IF and sometimes 18:6, I gradually lost weight and my cardiac panel results eventually were all normal. I am now 58kgs and I am healthier, thanks to IF. I just make sure that while on fasting mode, I drink my water with himalayan salt to keep me hydrated. And before I start my feasting or eating time, I either sip on my home-made broth (may it be from chicken bones or pork bones) or sauerkraut. Then my go to feasting foods are always with a lot of vegetables, green leafy ones, partnered with fish and or any meat. I make sure that I don't eat beyond 6pm. This has become my way of eating for almost three years now and I feel way better than before.

IF & Lean Diet ginagawa ko dating 85kg now 60kg sorbang laki ng pagbabago talaga. Dati din High blood & 2 maintence in age of 22 yrs old. Marami na din mga pagkain na di na kinakain mostly mga oily foods, junk foods, processed foods & softdrinks As of now I am Naturopathic Practioner kya thankful & grateful

I beg to disagree with the nutritionist claiming that IF is NOT sustainable

Old school ways na masyado yun Dietician. Earing every 2-3 hours can lead ti Hyperinsulinemia or Type 1 Diabetes.

I hope the program invited a registered physician who is an expert on IF. There are a lot of new studies now that promotes IF and caution about frequent meals. There are also a lot of benefits of IF that were not diacussed.

It works you can start with 12:12 which is very easy till you can do the ideal 16:8 after you got used to it you actually don't feel hungry anymore when you are in fasting state

2months nakung fasting laki talaga ng pinayat ko ..laking tulong ng fasting

I was 85 Kilos July last year before I started Intermittent Fasting, Fast forward June 2024 Im only 63 Kilos Pasok na sa BMI ko sa height na 5’4. I am now planning to sustain I also changed na to Brown Rice from White Rice, I also started doing exercise to make my body stronger.. Unang 2 buwan nakaka gutom talaga but after 3 months masasanay kana, napansin ko din na nawala na yung pagiging mabigat ng katawan ko or parang laging pagod..Mas naging Ok dij mood ko at mas naging energetic pa nga ako unlike noong napaka taba ko pa..I can say na effective talaga sya, lalo na kung like me pamilya kayo ng hypertensive at diabetic magandang umpisahan nyo na..Same din naman pagdadietin kadin ng doctor kapag highblood or diabetic kana..so bakit mo pa aantayin yun kung habang maaga pa agapan mo na..

Mas effective ang intermittent fasting 8/16 method kung everyday may activity gaya ng pagpasok sa trabaho. Lalo na kung pag-uwi galing work ay mag-exercise pa kahit 6 minutes. Sa mga first timer 1 Linggo mag-adjust ang katawan mula sa tatlong beses na kain kada araw meaning mahihirapan talaga sa umpisa. Recommended nga pala na mag cheat meal once a week. You might find inspiration and motivation from the YT content creators Beard Meets Food and Matt Stonie. Sa trabaho magbaon na lang ng nilagang itlog at kape or gatas (customized intermittent fasting 8/16 method - ito ang ginagawa ko)

Ang mga Muslim pa fasting 17 hours in 30 and 10 days kabuoan 40 days no food no water at ang ating mahal na Hesus fasting din 40 days Kaya walang delikado itoy gawain ng mga nauna sa atin para sa kanila physical at spiritual benefits

ganito din ginagawa ko, effective tlaga siya, 16:8 din ako nagsimula, pumayat tlga ako, wala kapang exercise na ginagawa, fasting lng. papayat kana,

2000 calories a day ako at regular exercise 1000 cals sa Umaga 1000 cals sa Gabi and effective in just 1 month I loss 7 kilo gram and my exercise atlis 1 hour a day. My meal is egg, chicken breast , broccoli , for my low carbs corn and green vegetables I did not eat junk foods and My source of fats is avocado, peunut and fish salmon or tuna

The only effective diet I had wasn't even planned. I went to a secluded island - for a camping with 2 other friends when a storm broke out and eventually became a typhoon. One friend who was the only one that can pilot the boat said it'll be really risky to sail cuz' I can't swim plus the fact that the wind, the rain and the wave was on it's peak. We stayed in that islet for like 2 weeks, plus additional week when we realized that the reserved gas was actually used up for cooking, and for starting fire to keep as somehow dry and warm for days. We only had food good for 2days- and we stretched it to 3 weeks, we even tried fishing, we ate birds, and actually refused to eat the frog that we cooked 😅 we survived on coconuts, kamatsili? Dunno' the spelling lol, unriped papaya and sweetpotato leaf.. and the shells we got along side the rocks near the cove. On the 18th day, uncle of our friend came searching for us, we didn't even realized we've lost so much weight. Adding the fact that 2 of us got bronchitis for staying wet for days. Was so tired, and was sick but that 3 weeks was worth it 🤣 thrifting escapade wasn't always safe but it does do wonders- at times lol I've lost roughly 5kilograms in 18days. 😅 wasn't it great?

Frequent small meals will trigger constant elevation of insulin. Hyperinsulinemia can cause a lot of problems and diseases. Hormone inbalance yan. During the stone age and even millions years ago, humans did not eat frequently. We either have none to eat or we feast. The best way for a healthier body is IF with low carb and periodic extended fasting. Moderate to high healthy fat, medium protein and low carb are proven to be the best

tips ko lang sa gustong pumayat...bawasan ang pagkain ng maraming starchy foods tulad ng (kanin, tinapay at noodles) at matatamis lalo na mga drinks na matatamis yan ang main contributor ng pag taba tsaka mamantikang pagkain(fried foods)....minsan minsan ok lang pero dapat ilimit lang un quantity ng pagkain....dapat sanayin kumain ng balance para di na bumalik un katawan sa dati....mahirap magrebound....self discipline and change of lifestyle parin talaga..napagdaanan ko din yan....maganda ang ginawa niya di madaliang papayat mas magiging longterm ang dahan dahan pag payat kaysa sa biglaan...

3yrs na akong IF natotonan ko yan sa. Kaka search ko dr.Ekberg da best galing nya mgpaliwanag b4 55kg ako sa hight kong 4'11 now maintain ko ang 43kg low carb pati ako minsan keto din.omad works for me one meal a day. Sunday sempre cheat day 🤣🤣

Intermittent fasting yes for me I use 8-16 window 3 months kona Ito ginagawa , from 63kg now I’m 59kg in my eating window I also cut out carbs on my diet . Pero lahat ng gusto kong kainin nkakain ko padin pero in small portion na .

Super effective sya.. Im doing 16/8 ika 20 days ko na ngayon from 57kg now 53.3kg nlng di na ako kumakain ng mga sugary food breakfast ko is oats sometimes rice tpos dinner ko fruits nlng pero nag eexercise din ako kasabay ng IF every morning exercise and 8 glasses of water everyday

Bawasan ang calories na intake in a day more water at exercise ng balance. At di maglaylay ang excess na taba..im 84 kilos a while now im 52 kilos.. Waistline q is 34 inch now 28 already. And im so happy na achieved q un goals q na weight lose..

I'm rooting for you kabayan,keep going and inspire people along the way.

Super effective yan kc Yan Ang diet ko tapos ginawa ko ng lifestyle

Sa una talaga mahihilo ka, iinit ang ulo mo, maninibago ka… Pero nagawa ko yun minsan nga nag no meal a day ako, water lang as in. Kaya naman hahaha but don’t do eat kung beginner pa lang :)

Losing weight is different from losing fat.. pwede kang mag lose ng weight pero the unwanted fats nandon pa din like sa belly, arms and thigh. Kaya if you chose IF make sure you do weights din para you build muscles and lose fats. Kasi once you lose weights our skin is elastic so it can cause loose skin which is in my opinion is yucky.

I’m so proud of YOU keep it up!

The nutritionist is so WRONG in so many levels. Intermittent Fasting is SAFE(except for diabetics) and proven to be EFFECTIVE! The "eating frequent meals" is not a good advice especially at this age and time. It is actually primitive to be honest and may increase insulin in a bad way. With IF, you can prevent hypertension and weight gain and so many more illness so i advice people to try it for themselves. I would just like to point that the "feasting" period DOEST NOT mean you can eat ANYTHING! You should still mind the things that you eat. IF is a tool to hasten and help you lose weight in a safe and fast way. That is all there is to it!

IF + Calorie Deficit + Exercise = Goal :)

Hnd porket effective sa knya ang intermittent fasting, effective sa lhat ng tao, Importante discipline and determination. Meron kc kpg ginutom, nahihilo at sumasakit ulo.

8:16 is really effective though if you do much things like heavy lifting jobs or something that will make you tired up fast i think you should eat more in 8 hrs focus on more vegetables,fruits,beef and other healthy foods and also remember when you are in fast drink water or something that'll keep your body and mind good condition while fasting

Galing naman nitong mag advise kain pakunti kunti hindi nga pwede???? Kunting Almusal Snack kunting Lunch kunting snack uli, Kunti Dinner kunting snack bago tulog ilang bisis tayong kumakain yan anim na bisis sus yumayaman negosyanti sa pagkain.. dito. Tayong mga normal na tao kain ng kain hangat nagkakasakit tuwa tuwa naman si Doctor at si Botika..

Sakin naman kasi, caloric deficit tsaka intense cardio workout ang ginawa ko, bali 84kg to 60kg nalang ako ngaun from August till now.

Effective po siya hehe, I started last year nung 18th bday ko. Pero alongside IF May HIIT din me. May workout apps na para dun. Maganda ung may progression ung workout mo. Pero, after nun magwawant k n kumain ng marami. Kaseeee sobrang payat ako after 5months. Madali na ko mapagod. So ngaun nakain na ko ng normal.

Yan din nakabawas Ng timbang ko😍....dati 74kilos Ako Ngayon 57kilos na lang🙏

Water fasting is very effective, too. I did the water fasting for 3 days, and from 42kg naging 38kg ako. Ang bilis ng epekto.

I've been doing it for 3 years from 125kg to 78kg (｡･ω･｡)ﾉ♡

A piece of advice… don’t look according to how others want you to look. Better yet, do not rely on how you look or what you look like. Instead, focus on how your inner self (attitude, respect for others, compassion, love) toward other people.

IT more on sa hormonal benefits like insulin sensitivity pero pagdating sa paglose ng timbang ang basics paren na dapat mas less ang calories ng cinoconsume mo kaysa sa binuburn mo

i’ve been doing OMAD for 3 months now and i must say that it’s very effective. i lost 60lbs in total. i’m doing this because i’m suffering from severe arthritis. and in a way, it helped

October 2021 ang waist ko is 43 inches then as of now 35 inches dhil una is nag calorie counting lng ako snsulat at log in ko lhat ng knakain ko then I am on my 3 weeks of intermittent fasting diet nag start ko this month lng at I feel good since nag bbreastfeeding ako ang gngwa ko lng is snasbay ko sa tulog ang fasting. Basta 14-10 ang oras ko. Bsta wag mo deprived srli mo sa food at never ever ka dpt mag crashed diet.

INTERMITTENT FASTING IS NOT FOR EVERYONE! THE DIETITIAN IS RIGHT. I tried intermittent fasting with calorie deficit last year. Matching working out and being active as much as possible. YES. I really lost a tons of weight. Pumayat ako ng sobra. However, it created side effects sakin. I BINGE. Para bang nag auto pilot ako whenever kakain ako, nakakaubos ako ng sobrang daming pagkain ng di ko namamalayan. Saka na ako titigil kapag sobrang puno na ng tyan ko. Tapos maguiguilty ako at hindi na naman kakain. WHEN I TRIED FIXING MY EATING PATTERNS. Tipong kumain ako ng paunti-unti, tatlong beses sa isang araw. My weight fluctuated and increases. Dumoble ang timbang ko kesa sa timbang ko dati. WATER RETENTION NA PALA YUNG NARARANASAN KO. Sobrang taba ko non at ang bigat sa katawan. I took a little sacrifice. Kumain ako INTUITIVELY. Tipong nakikinig ako sa katawan ko kung kelan ako gutom at busog. Syempre, I faced the consequences of gaining weight. NGAYON, UNTI UNTI NANG BUMABABA ANG TIMBANG KO. I AM BEING ACTIVE, HAPPY AND I LEARN TO ACCEPT MY BODY. WE ARE ALL BUILT DIFFERENT. YOUR GENETICS ARE NOT LIKE THE OTHER PEOPLE'S GENETICS. STOP THE COMPARISON. Thank you.

Days 3 ko ngayun kahit diko pa nakikita resulta sa katawan ko push padin ako sa pag balance sa mga kinakain ko. Dating 3 beses ako kumain ngayun 1 nalang. Para sakin ha kasi ngayun sanay nako na di kumain ng 3 beses. Tuwing maga iinom ako ng warm water tapos kakain ako ng 3 boiled egg tapos green tea. Pero minsan oat ang kinakain ko. Sa gabi naman oat meal tapos green tea na ulet. Dahil nasanay nako sa ganito. Samahan din ng exercise :) trust yourself eka nga.

Hindi po totoo na kapag nag fasting ka is either weight loss or gain weight. Based sa experience ko after 3mos bumaba ang timbang ko ng 8kilos. Weight loss lang yan and not gain weight kasi masasanay na yung tyan mo na kaunti na ang kinakain,nag aadjust yung capacity ng tyan. Sasakit na ang tyan kapag naparami ang kinain,at kahit konti lang ang food intake mo feeling mo busog na busog ka na. Kaya,mali yung gain ng weight sa fasting dahil magki crave daw sa food,kahit mag craved ka ng food hindi na kaya ng tiyan mo.

SOLID KAPUSO KEEPSAFE AS ALWAYS EVERYONE GODBLESS MATIK PINOY MD

I do OMAD, 17y/o ako, then I do 1 hour of strength training, kaso kettlebell lang gamit ko pero goods na, from 72.87-67.50 ako, thou mukha naman akong payat, gusto ko rin maging lean and fit, may mga bibil ako sa gilid ng tyan ko before, ngayon lumiliit na

Calorie deficit lng do workouts. Discipline, motivation, Consistency is the key.

Mahirap sa umpisa but Very effective! tried and tested. Samahan ng proper research at exercise at discipline.

Ako from, 136kgs to 83kgs... Nag simula ako sa 16/8 to 18/6 to 20/4 at ngayon OMAD.. ang dating 160/100 ngayon ay 110/80 na 😎

Naging epektibo din to sa akin. Ang ginawa ko 20:4. Ibig sabihin 4 hours lang ako kakain, tapos 20 hours tubig lang. I lost 12 kgs. in more than 2 months lang. Grabe, pero mahirap talaga. Tyagaan lang talaga.

I benefit greatly from IF + exercise. Tipid p s budget dahil ntrain katawan ko kumain ng kelangan lng nya

Super effective po ang IF jan po ako pumayat from 86-68 kg in just 8months po. Pero syempre healthy food din po ang kailangan kainin at totoo un pakonti konti lang. Pag nagutom uminom nalang ng madaming tubig hehe. Ngayon nakakaya ko na mag 1 meal a day😁

i did IF before for 8 months,kamote ipinalit ko sa rice kumakain lng ako ng rice pag na miss ko pero 2 to 3 spoons lng,anv bilis kodin namayat hehe,parang nasa 10kgs nabawas within 8 mnths

Nasubukan ko na po iyan, for two weeks, effective po. Kaso, hindi ko lang talaga seneryuso.