Intermittent Fasting In Urdu Hindi - Irfan Azeem
Рет қаралды 17,483
Күн бұрынIntermittent Fasting In Urdu Hindi - Irfan Azeem
Timestamps:-
00:00 What is intermittent fasting kya hai
00:30 What is autophagy
00:50 Intermittent fasting benefits
01:20 How intermittent fasting works
03:20 Intermittent fasting for weight loss
03:54 Two types of intermittent fasting
03:58 Intermittent fasting 5/2
04:15 Intermittent fasting 16/8
05:00 What type of people shouldn't do intermittent fasting
In this video we discuss about intermittent fasting what is intermittent fasting kya hai and benefits of intermittent fasting Many diets focus on what to eat, but intermittent fasting is all about when you eat.With intermittent fasting, you only eat during a specific time.
Intermittent Fasting Benefits:-
1. Thinking and memory
2. Heart health
3. Weight loss
4. Reverse type 2 diabetes and obesity
People Should Avoid Intermittent Fasting :-
1. Children and teens under age 18
2. Women who are pregnant
3. Breastfeeding mothers
4. People with type 1 diabetes
5. Those with a history of eating disorders.
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irfan azeem
dr irfan azeem
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Video related tags:-
#intermittentfasting #intermittentfastingbenefits
#intermittentfastingkefayde #irfanazeem #drirfanazeem
Disclaimer:-
Any information on diseases and treatment available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
always consult your doctor before taking any medications
@shakeelanaz3883 7 ай бұрын
جزاک اللہ
@drirfanazeem 7 ай бұрын
Stay healthy
@samadnawaz8854 7 ай бұрын
Very informative
@drirfanazeem 7 ай бұрын
Glad you think so!
@HamzaAhsan-fj1gk 7 ай бұрын
Nice job thanks sir may Allah bless you
@drirfanazeem 7 ай бұрын
Stay healthy
@khushbakhatkhushi-yt1qv 4 ай бұрын
سر آپ سے رابطہ کیسے ہوگا@@drirfanazeem
@muhammadwajid-rb5pv 7 ай бұрын
Good vedio sr
@drirfanazeem 7 ай бұрын
Stay healthy
@irfanqureshi1216 7 ай бұрын
Great
@drirfanazeem 7 ай бұрын
Stay connected
@zahiradressdesigner 7 ай бұрын
Very impressive
@drirfanazeem 7 ай бұрын
Thank you
@fizasikandar2444 Ай бұрын
Fasting ky sath esting window ki diet bhi share kr dain
@usmanzargar3684 7 ай бұрын
Nice Video....
@drirfanazeem 7 ай бұрын
Thanks
@AnasRasool-ie6fq 2 ай бұрын
Good 👍
@drirfanazeem 2 ай бұрын
Thanks
@ShahG-eh1uu 4 ай бұрын
doctr zee se ap ki voise thori milti hy
@user-mg5jh3zz3p 6 ай бұрын
Nabi kreem saws maheeny Mein teen rozy rakhty thy
@drirfanazeem 6 ай бұрын
Stay happy
@user-pg9hu4mw5b 7 ай бұрын
اسلام علیکم ورحمتہ اللہ وبرکاتہ sir irfan azeem ap ki videos bohot achi hain Allah ap ko kamyab kary likin main ny ap sy aik baat karni hai k ap k comment section main aik comment aya k ap ny inshallah nahi parhi ap ny sirf ye kaha k faida hoga to main ny ye pochna tha k inshallah parhnay k baghair koi baat adhoori rah jaati hai ap k comment section main kuch logo ny us shakhs sy kaha jis ye comment kia tha to baqion ny us se kaha k tum bs is main ulajhty rahna taraqi nah karna tum to ye btaain kia Allah ka naam lainy sy logo ki taraqi ruk jaati hai to please ap apni new video main inshallah zaror parha karain or logon ko bhi apni new videos main is cheez ka paigham dia karain Allah ap ki madad farmaye Ameen.
@drirfanazeem 7 ай бұрын
Ok stay healthy
@user-pg9hu4mw5b 7 ай бұрын
@@drirfanazeem you are best sir you have accept your mistake you should say inshallah with your words so that the talk would be proper according to Muslim.May Allah give you success. Ameen
@maryamrafiq5633 2 ай бұрын
Good job sir
@riazshaheen1189 7 ай бұрын
❤❤nice
@drirfanazeem 7 ай бұрын
Thank you
@OnlyAzad 6 ай бұрын
❤
@aroosatufail Ай бұрын
Nice
@drirfanazeem Ай бұрын
Thank you
@foodfly628 29 күн бұрын
Islamic way of fasting ko promot kia krein pls
@drirfanazeem 28 күн бұрын
Stay healthy
@TufailAhmed-lw2bh 7 ай бұрын
Plz dr mere comment parh k deteils k sath jwb dein plz plz😥🙏🙏🙏
@ashimirza5477 4 ай бұрын
sir first came here very informative....plz tell in how many months it shows positive results ....m doing 16-8 hrs fasting with 8 hrs eating window
@drirfanazeem 4 ай бұрын
Keep it up You may need to wait between 2 and 4 weeks to see or feel any results but ap ki body pa depend kerta hai stay healthy
@ashimirza5477 4 ай бұрын
@@drirfanazeem thank u sir , m watching ur videos regularly
@drirfanazeem 4 ай бұрын
@@ashimirza5477 so kind of you thanks
@shahidalakhani9486 2 ай бұрын
Hello. Can I pick the eating window 3:30-11:30 pm. And rest is fasting window. Please advise. Thanks
@drirfanazeem 2 ай бұрын
Yes u can
@muhammadwajid-rb5pv 7 ай бұрын
Namaz fajr ky bad nend nhe atii To 5:45par subah jag jaty hain phr 6hrs kasy bhuky rahin gy
@drirfanazeem 7 ай бұрын
Jab soty hain tab say start karan slowly slowly time ko bharain
@user-lq7mu3uf4g 5 ай бұрын
New sabscryber your 🙂🙂
@drirfanazeem 5 ай бұрын
Welcome
@user-ve3rm2ef2h 2 ай бұрын
Jite raho bete
@drirfanazeem 2 ай бұрын
Ameen
@user-yx7mc3ko6n 10 күн бұрын
Assalamualaikum main 6pm se 10am tak ki fasting shuru ki hai kya 10 am breakfast mein milk tea with sugar le sakti hun Please bata dein sir
@drirfanazeem 9 күн бұрын
Avoid sugar
@hinazia8538 22 күн бұрын
3:08 sir me high bp patient hon me kesy intermittent fasting kron window timing kya honi chahy
@drirfanazeem 21 күн бұрын
High bp hai tuo ap ker sakti hain same jasa video mein bata hai is say ap ka bp normal reha ga in shaa Allah
@hinazia8538 21 күн бұрын
@@drirfanazeem thank you for your kind information
@erumsaleem9700 5 ай бұрын
I have just started IF 16:8 but can u please elaborate more what should we eat or not.specially in breakfast.and can we atke chapati or rice ya ohr completely bnd kr dain jesy mjy around initially 15 kg around weight lose krna ha.i have started walking too
@drirfanazeem 5 ай бұрын
Eat a higher-protein, low-carb breakfast instead, like meat and nuts, an omelet, or a low-carb protein shake. Just don't knock the intermittent fasting unless you've really tried it. But ager ap control nahi ker sakti tuo U can take variety of things in breakfast. Change ur breakfast like sandwich /poha /upma /oats /stuffed paratha , small chapati if needed
@erumsaleem9700 5 ай бұрын
@irfanazeem really impressive as reply to.all comments JazakAllah.
@user-bt2zy5yc3z 7 ай бұрын
Dr betadine mouth wash nae mil raha..ap koi r btadain jo Pakistan m easily mil jae... throat bacterial infection k lye chahye.. please reply
@drirfanazeem 7 ай бұрын
listerine mouthwash but not to overuse it, as this could potentially lead to irritation or other issues.like Site burns, lip swelling, burning, gingival pain
@cookingwithrukhsana3983 20 күн бұрын
Sir meri beti 16 Sal ki hai or uska weight 60 hai osko apna weight 55 par lana hai wo karsakti hai intermittent fasting alhumdulliah oski koi medical condition nh hai Please reply
@drirfanazeem 19 күн бұрын
Yes have no issue
@Arahmali-lf7wr 16 күн бұрын
106 kg waghit ha age 31 kia fasting krny sa km ho jay ga ya mujh aur b kuch sth krna hoga Plz reply
@drirfanazeem 14 күн бұрын
Yes kaam ho sath walk Karan daily 45 mint
@Shaista.Raja.786. 5 ай бұрын
Fasting key beech mai yani two meals key beech mai kehwa green tea chai lai sakty hain...
@drirfanazeem 5 ай бұрын
Yes but avoid sugar
@ashrafjutt9716 2 ай бұрын
Sir kabz boht ho hati he or jism men dard b boht hota he
@drirfanazeem 2 ай бұрын
Thyroid and vitamin D test Karan
@OnlyAzad 6 ай бұрын
AOA
@drirfanazeem 6 ай бұрын
Walikum Salam
@sadiakakitchen6894 Ай бұрын
Intermittent fasting kay sath mein daily walk aur workout be kartii hon but muje kch khaas farq nae parr raha aur low be feel hota haii
@drirfanazeem Ай бұрын
It will take time weight ak dam kaam nahi hota plus vitamin d and hormonal test karen un ki waja sa be weight kaam nahi hota and jab be dieting karen ak multivitamin zaroor lainy sath stay healthy
@kamalkhankhankamal9996 7 ай бұрын
Asalmoalaikum Dr sb main 2lakh iu ka vitamin d3 lata hn aur rat ko evion 600mg lata hn is sa head bhari hota h
@drirfanazeem 7 ай бұрын
Consult with your nearest doctor
@saminaazhar24 7 ай бұрын
Dr ..........
@drirfanazeem 7 ай бұрын
Jee farmy
@saminaazhar24 7 ай бұрын
@@drirfanazeem kha busy they ap . Dr reply nai krty jaldi
@sadiakakitchen6894 Ай бұрын
Sir mein be intermittent fasting Kar rae hon 24 days ho gay Hain 16 hours ki fasting haii ab. Muje bhtt tired low feel hota haii aisa q sir bhook shadeed lagtii haii especially rat ko dinner Kay time mein half rotii lunch mein aur half dinner mein laytii hon plz muje bataa dien muje low q feel hota haii
@drirfanazeem Ай бұрын
Due to drop in blood sugar levels
@cricketvideos4970 2 ай бұрын
Mental health ke liye kitne din tak intermittent fasting karni chaiye?
@drirfanazeem 2 ай бұрын
Aysa koi number nahi ap Jab tak chachain ker sakty hain
@khurshidawan6912 Күн бұрын
💙💙💙💙💙💙💙💙💙💙
@drirfanazeem Күн бұрын
Stay healthy
@waheednasir9364 7 ай бұрын
Salad le sakte hain
@drirfanazeem 7 ай бұрын
No soup la sakty hain vegetables ager zaroort ho tuo
@javedkhan-qv5dy 7 ай бұрын
Asslam Alykum Sir Kya Selenium Magnesium aur Zinc Ko Ek Saath Le Sakte Hain..Please Reaply Thank You
@drirfanazeem 7 ай бұрын
Yes kaam quantity me
@ibraheem6929 Ай бұрын
Kya 7 bajy smothie ly sakty hain
@drirfanazeem Ай бұрын
No
@samreensami5269 4 ай бұрын
Dr zee ki awaz pe.to ni lipsing kr ray
@drirfanazeem 4 ай бұрын
Wo kon hain
@samreensami5269 2 ай бұрын
Unka b channel he lgta he ap unki awaz pe lipsing kr ry hain
@muhammadsubhan1285 Ай бұрын
Subha 8 bajy break fast karna ..bad main pher rat ko he khana ..
@Arahmali-lf7wr 16 күн бұрын
Mera kheal sa sham 6 sa subo 10 tk fasting best rhy gi
@janijanu1897 3 ай бұрын
Sar cholesterol 172 theek Hai age 18 Hai weight 85 kilo Hai kad 5feet 4 inch Hai sar Kia ye normal Hai sar
@drirfanazeem 3 ай бұрын
Cholesterol normal hai but weight zaida hai kaam Karan
@farooqahmad-wu7jl 7 ай бұрын
Sir kya Cholesterol k patients winters mai fish oil use krskty hain?
@drirfanazeem 7 ай бұрын
Yes
@farooqahmad-wu7jl 7 ай бұрын
@@drirfanazeem thanks sir
@Sports36514 7 ай бұрын
I go oft to the toilet for urination. In one hour 3 or four times . What should I do sir?
@drirfanazeem 7 ай бұрын
Need detail history
@funnyandcreativevideo 2 ай бұрын
Gastritis patient intermittent fasting kr skty ha koi msla to ni hota ?
@drirfanazeem 2 ай бұрын
Yes have no issue
@TufailAhmed-lw2bh 7 ай бұрын
Dr Meri inshallah ek do mah bad shadi hai or meri age 24 hai or mujhe dar sa hai jo is dor me har boy ko hota hai sub se pehle to ye k morning eraction roz nhi ati mujhe kabi khabar ati hai usk ilawa jab mai khud aese e apne khayalo me beth k socho to eraction ache se ati hai but maintain nhi rakh pata or jaldi se hardness khatam jo jati hai or eraction toot jati hai or discharge b baghair eraction k ho jata hu or mujhe ye details se dr batye nase huming or nose breathing+duron plus tablets lu ek month+ 40 mint walk+ coffee ye sub krne ke bad kitne % chance hai mera sahi hone ka ?
@drirfanazeem 7 ай бұрын
Weight kaam karan plus apnay test Karan vitamin D / Total Testosterone/ semen analysis
@pubglover22238 2 ай бұрын
5.6 hight ha 90kg weight ha 26 year ha normal ha ya zeyad or kitna hona chaheya
@drirfanazeem 2 ай бұрын
Overweight hain at least 15kg kaam Karan
@pubglover22238 2 ай бұрын
Sir plz koyii deit plan batda thak geya deit krka krka weight stack hota ha
@faisalabbas7149 2 ай бұрын
Maine shoro kiya h 24 hours mai just 1 time khana bs
@drirfanazeem 2 ай бұрын
Excellent
@maharfaisalhayat9764 7 ай бұрын
Es k side effect hein koi ?
@drirfanazeem 7 ай бұрын
No but long term me ho sakty hain
@maharfaisalhayat9764 7 ай бұрын
@@drirfanazeem mein ny start ki thi tu mera hair fall shuru ho gya tha or front sy bht week ho gye hein Kya yeh es wja sy he hy ya koi or issue ho skta hy
@mommeme6801 4 ай бұрын
@@maharfaisalhayat9764AP peer or jumerat ko islami roza rakha Karen ,sunnat Hy .apko taklif bhi nhi hogi.lkn apni khurak me se fazool cheezon ko Nikal den
@MuhammadSaeed-rh3dz 5 ай бұрын
Sir if we are doing intermittent fasting 16:8 pattern. Then how much calories we should take during eating window. if our optimum body requiremnet is equal to 2000 calories. then we should take how many calories????
@drirfanazeem 5 ай бұрын
You eat a 1,200 to 1,500 calorie dish including all major food groups
@alibhool9868 3 ай бұрын
5 feet height or age 26 year ho tu 60 kg normal hai kiya?
@drirfanazeem 3 ай бұрын
Normal don’t worry
@Ahmad_3107 3 ай бұрын
@@drirfanazeem عمر ۲۲ وزن ۷۳ لمباںٔی ۵ فٹ ۹ انچ ؟
@MadGamerYk 6 ай бұрын
بڑا پیشاب دست کی طرح آتا صبح کے ٹائم اور شام کے ٹائم بلکل خوراک کے ٹکڑے ھوتے ھیں پلیز سر اسکے بارے میں بتا دیں کیا بیماری ہے۔ یا کوئی ٹیسٹ وغیرہ کرنے ہیں تو بتا دیں
@MadGamerYk 6 ай бұрын
Plzzz reply me
@drirfanazeem 6 ай бұрын
IBS me aysa hota hai is pa mera videos hain
@MadGamerYk 6 ай бұрын
@@drirfanazeem IBS kia hai ?
@mommeme6801 4 ай бұрын
@@MadGamerYk Tention agr koi Hy apko to usay khatm krden is waja se bhi IBS ho jata hy phir nafsiaty ilaj se theek hota hy
@shahfaisal8499 5 күн бұрын
@@MadGamerYkirritable bowel syndrome. bemari h diet se thek ki ja skti ha
@salmaue4941 5 ай бұрын
Mn to 1 bjy uthti😂😂😂😂it's wo easy
@drirfanazeem 5 ай бұрын
Good
@ashimirza5477 4 ай бұрын
Lag jai ga pata
@userrtutcv789 3 ай бұрын
fuzool he aur bohat khatarnak he ye Intermittent fasting... KZfaq me hr koi doctor bna hua he
@drirfanazeem 3 ай бұрын
Ok
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