Professor Tim Spector sat down with Gin Stephens for a discussion all about intermittent fasting, personalized nutrition, gut health, and what the science says about achieving your best health in 2022.
Ready to join the personalized nutrition revolution? 🚀 Just head to joinzoe.com/quiz and take the first step toward a healthier you. The offer mentioned in the webinar has now expired, but you can still get 10% off ZOE using the code IFSTORIES10.
About the speakers:
Professor Tim Spector OBE (MD, FRCP, FRSB) is one of the world's top 1% most cited scientists. He is the co-founder of the personalized nutrition company ZOE where he is conducting the world's largest nutrition science study, showing that individual responses to the same foods are unique and using these personalized recommendations to help people achieve their best health. Tim is also the Director of the British Gut Project and the TwinsUK Registry at King's College, London.
Gin Stephens is the New York Times bestselling author of Fast. Feast. Repeat., Delay, Don’t Deny has been living the intermittent fasting (IF) lifestyle since 2014. She has just released her latest book, Clean(ish) to show you how to become clean(ish) where it counts: teaching readers how to eat (mostly) clean and live (mainly) clean and unlock their body’s natural ability to self-clean.
Through IF, she’s lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts-Intermittent Fasting Stories and The Intermittent Fasting Podcast.