Hello, I have been a silent viewer of your videos. This video of yours couldn’t stop me from commenting, it’s so good. I have read Intermittent fasting is very helpful , so started doing it for a while. Keep posting more inspiring contents like this. Love from Chicago.

45 days I took a fasting 60% alkaline food with no rice n curd, milk very little with yoga n meditation. Body became light. All athritis pain vanished. Rice substituted by flattened rice or oats n more boiled veggies n some sprouts. Your vlog is amazing n inspiring for intermittent fasting now 💙💙🥳🥳

amazing video.. had been looking for something on IF. I got how to kick start from this video. thanks much for this.. it was much awaited video I would say..

I think this is your best video. Bravo. 👏👏👏 I absolutely feel better when IF - more energetic, mindful and experience less hunger and cravings.

I was going to start intermittent fasting to loose weight and voila I get to see your amazing vlog now 😇 Your videos are so calming and full of content. Love it 💗 keep them coming please. Love from a fellow Indian in Melbourne 🤗

Hiiii this Aarti frm India I am hooked to ur channel Lov th simplicity, th practicality , honesty , th energy in u 💕 Ur voice 💕💕💕 Earlier I used to follow intermittent fasting but after traveling fr a month my routine is just disturbed Thank u soo much fr th motivation, very well explained in very simple manner 👌 I will start it again 🙂 lots of love 💕

Very helpful vlog , I am also thinking of intermittent fasting and you came with this vlog.thank you so much and recipes are very nice 👍

Hey.. your videos are really inspiring and have helped me a lot in terms of specially organizing. Could you post more videos on intermittent fasting specially more recipes ?

You can also add seeds to your vegetable sauces. I usually add 1 sliced onion, 2 sliced tomatoes, green chillies, some cashews and sunflower seeds and grind them. I add this sauce when I cook vegetables such as cauliflower, broccoli, chick peas, rajma etc.

Hi Diya! I'm Pooja from Bengaluru. Your video's are very motivating, I couldn't stop myself from writing to you. Intermittent fasting is good when done in correct way, I feel it's a very trending and western influenced term. The same thing has been mentioned in the ayurveda & has been followed from ages. The heaviest meal of the day should be in the noon when the sun is at the peak, the movement of sun plays a important role in our digestive system, so when people say intermittent fasting is flexible with time but the gap has to be 16 hrs, it is not so correct because it cannot be flexible. I'm trying to follow the ayurvedic routine which is little difficult to cop up with my 20months old toddler but I have seen changes in my sleep quality and the lightness in my body. Please do some research (as you always do) on ayurveda routine and body type & please try to follow & let everyone know how you feel. Every being that God has created has the connection with the nature & environment, we just have to allign ourselves with that. Hope you do some research on this & post a video soon, I just want to everyone to be mindful of what they do & I'm sure you can reach more people through your work that you do🙂 Kudos & lots of love to you & your family ❤️

Hey Diya! I was in absolute need for something like this... my doc has suggested me to reduce weight ... I js kuv ur vibe.. Ur energy js commendable.. Keep posting , Luv ur content..

Hii Nice motivational video , FYI, you can have pasta salad added with chia seeds that also taste good and healthy. In summer or hot days You can add hung curd in salads sometime, that gives you good source of protein and make you feel fresh specially in chickpea ( chole chana) salad.even I make sometime Mexican style salad in which I have add boiled rajma , tofu , green leafy mix(from coles)Italian herbs , other veggies whatever you may like and add black pepper and lemon juice. And for joint pains always avoid yogurt, pickle at night , long hours leftovers like dal-pulses, rice , fermented dishes! And if you eating heavy meal at night , better eat millets which has gluten free and no carbs like , I do make at home my own atta for roti, so use bajri, Juvar, ragi and normal wheat flour ! I mix all and put in air tight container , try in small portion, As I use regularly so I make almost 5 kg . I know here we have to have heavy dinner as we have to start early so can’t make full dish , our dinner is always heavier then lunch not like India as we use to eat full meal in the morning and light meals at night.

Very interesting vdo... love seeds crackers recipe...I will definitely try it ... thank for sharing

Nice and inspiring video Diya👌can we dry roast the seeds instead of baking it. I don't have oven..

Thank. You. So. Much. For. Sharing. This. Video

Thank for the video. Very useful

Yes, I also did this and it's really worked

Hi sis kindly share a video for how do u prepare d lunch the night before as u said for ur spouse for d next day..? Am a working professional nd it's hectic to do n d mrng all the day.. I don't prefer outside food so kindly help..

If you happen to get this book The Gut please get it. It talks a lot about gut health and what miracles it can do for our overall health and well being. I highly recommend it

This is great stuff, thanks for posting! I really like your fitness journey. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me lose weight and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

U have to take care of yrself.......I think this is the perfect n meaningful sentence for every woman...we can't take care of ourselves due to social responsibilities but after few years of marriage we realise that our health must be our first priority..... I was suffering from back pain and I must say Bharat Dave is the best doctor in Ahmedabad n yes when you workout or exercise your back pain goes off.... Don't lift weight that you can't bare I just advice you.... Love you Diya ❤️take care of yourself

I love ur face to face conversation ❤️❤️😊Ur very kind n sweetheart ur so lively😍 I love to cook bt little scared of cookers😂How to maintain cookers???

You are such a inspirer ❤️

Loved todays video 👏

Pls tell should I roast all the ingredients

Dr. Bharat Dave is good, but book an appointment atleast 1 months in advance, my sister had spine problem which is cured now but we couldn't get early appointment

Hi dia ...i am Supriya from pune..thanku for informative video ..

Hey, could you provide a written recipe for the seed cracker? And from where to get the Australian version of isabgol. Iam based out of Melbourne

I too do intermittent fasting 18 -20 hrs I take fruit juices or fruits n nuts laddoo no grain In the morning n ginger tea Then lunch at 2 pm sabzi roti curd or salad Then dinner at 6 7 8 pm. Fasting from 8 at night To 2 in afternoon, no grain or pulses or starch in between. I am 53 yrs n have rheumatoid arthritis so do the needful. Walking yoga pranayam meditation It's helping me till now, going on my own RA is very painful, take care n do see a doctor please. Please don't boil sprouts eat raw for Nutrition al value.

Your background is very beautiful ❤️

Can we use these seeds n make sweet crunchy biskits jst like these masala one? Can jaggery increases our insulin level ?

Multi seeds crackers.... successful experiment... hats off to you

Well explained

❤️ so inspiring

Make a short video on this crackers

Hello dear can you please send link of crackers you mentioned in the video I will check it out in woolies

Dear papita seeds are not pumpkin seeds. .you by mistake called papaya seeds pumpkin seeds and in the content description in the end you have written papaya seeds which should have been pumpkin seeds.

Hii Diya, nice vd...If u visit Bharat Dave,ur back issue will get perfect solution...He is a man of simplicity n great knowledge...3 members of my fmly got operated by him.

Mam never have banana on empty stomach....

Do u drink Indian tea in the eve?

No sound

Dr bharat dave good but make sure about appointment n make sure he is see you Bz they book appointment n than that dr in surgery n all n assistant dr see the case Mostly same indian thing olkhan wala loko From chicago

I have to disagree that breakfast is the most important meal is a concept made by the creal companies. If you lifestyle is the way in which you have to give max efforts during the first half of the day esp physical work than breakfast with slow digesting carbs is the most important meal of the day. Rest every body is unique so different things will suit different people. Just one point to add, if you have PCOD please do not exceed fasting window above 14 hrs. 12 hrs is best for PCOD patients.