Intro To Defense (Reflex Bag Training Drill)

Рет қаралды 4,276

Күн бұрын

A quick (follow along) breakdown of 5 key defensive boxing techniques and how to practice them on a reflex blag. Once you start to develop timing with your bag and feel good about the basic combos give this one a try!
00:00 - INTRO
0:38 - HOW TO SLIP
1:11 - PRACTICE COMBO: 1-SLIP REAR-2
1:40 - HOW TO ROLL
2:12 - PRACTICE COMBO: 1-2-ROLL REAR-2
2:40 - HOW TO BLOCK
3:14 - PRACTICE COMBO: 1-2-BLOCK REAR-4
3:38 - HOW TO STEP BACK
3:52 - PRACTICE COMBO: 1-2-STEP BACK-STEP 2
4:36 - HOW TO SHOULDER ROLL
5:05 - PRACTICE COMBO: 1-2-1-SHOULDER ROLL
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Пікірлер: 16

@stevenchilde3251 11 ай бұрын

Great drills, I've not used the shoulder roll or step back much before and it will take a bit of practice for it to feel natural. Good work again.

@gregoireborel700 7 ай бұрын

Thanks for the drills! Could you make a video on the "not so simple" 1-2 combo? I'm having a hard time keeping the bag going back and forth in a straight line. I feel like I don't have enough time to setup my hips and shoulders properly to send a straight cross. The bag is going back towards me too quickly. How should I place my front foot, on the side of the bag or just in front of it?

@reflexbagworkouts 7 ай бұрын

Definitely! I’ll cook something up for you this week on this 🥊

@gregoireborel700 7 ай бұрын

@@reflexbagworkouts Awesome thanks! I got better at it now but tips would still be welcomed!

@ajju1199 11 ай бұрын

hey i dont have any such thing to box we are too broke sadly, can you have videos for boxing technique for begginer with no equipment? please

@reflexbagworkouts 11 ай бұрын

hey hey, if you go to the home page on my channel there is a playlist of complete workouts, all of which can be done shadowboxing (no equipment). Here are a few designed specifically for no equipment: The Stance & Punches: kzfaq.info/get/bejne/bLNhlKdoypm0e2w.html Shadowboxing Workout: studio.kzfaq.infow3JSl-RjsQE/edit Let me know what you think! I can make some new ones for ya if you are looking for something different!

@doc666ify 11 ай бұрын

Good work out👍

@reflexbagworkouts 11 ай бұрын

Thanks! Appreciate the comment too 🙏🏻

@danniii009 5 ай бұрын

Thanks for making these videos, I just bought a reflex bag and your drills are super helpful.

@reflexbagworkouts 4 ай бұрын

no problem! congrats on the new toy. So glad you're liking my videos. Much more on the way this year! keep me posted on how you're training is going and let me know if I can help in any way!