Tao Yin | Improve Posture, Increase Flexibility in 14 Mins a Day

Рет қаралды 33,909

Жыл бұрын

Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: lp.holdenqigong.com/free-clas...
In this 17-minute video, Lee Holden introduces you to Tao Yin, an ancient Chinese exercise form that he describes as, “A cross between yoga and Qi Gong.” You’ll learn the meaning of the term “Tao Yin” and how the form combines different movements to promote health and longevity.
Finally, Lee teaches you a 14-minute Tao Yin routine consisting of both standing and floor exercises.

Пікірлер: 29

@user-kh9vs6yp7k 18 күн бұрын

I like your exercises. Thanks

@HoldenQiGong 17 күн бұрын

Glad you like them!

@Sacredfiremusic Жыл бұрын

I really enjoyed this introductory class. Thank you. You teach with love! 🥰 ~ MJ

@kelvinwisefombon8518 Жыл бұрын

You remain one of the creator messengers to heal mankind...Thanks

@heatheroconnor Жыл бұрын

Loved it, can we please have a longer class of this. I do the other one frequently but like to do more please.

@ulrikeschuldt5851 Жыл бұрын

❤wonderful 💚 thank you very much 🌞

@ptarlow7708 Жыл бұрын

Loved it. Do more like this.

@TheGreenLanternLives Жыл бұрын

This was really good. Thank you

@parichehrmanuchehr4679 Жыл бұрын

Totally grateful for your excellent videos 🙏📿🍵

@malimark691 Жыл бұрын

thanks

@galya3253 Жыл бұрын

Just wonderful. Thank you.

@seb1953 Жыл бұрын

Wonderful way to start the day. Thank you 🙏🏼

@catherineclarke8706 9 ай бұрын

This was excellent thank you! I usually do yoga and also love qigong. This practice however felt in harmony with my body, I would like to learn more and include it in my daily program. 🙏

@HoldenQiGong 9 ай бұрын

Wonderful! We recommend the 30-Day Challenge if you want to include Qi Gong in your daily practice! Here's our website to learn more www.holdenqigong.com/

@grrmtthgrrmtth3000 Жыл бұрын

Thanks 👍

@transformer16116 Жыл бұрын

Thank you.❤️❤️❤️

@pennydefreyne 4 ай бұрын

Thank you! ❤

@lindawood474 Жыл бұрын

Energizer, why didn't l already know all of this,thanking you.

@RQragenia73 4 ай бұрын

Thank you

@savitagrover4089 Жыл бұрын

Loved it will you pls make. An video on urticaria or hives

@Sportranier 6 ай бұрын

It is show to have strong is not decision, you must to know possibly how you can feel it..

@user-kh9vs6yp7k 18 күн бұрын

7.05

@katia1860 5 ай бұрын

Dear Lee and the team, I have a question. what is the difference between this form and the Qigong Dao Yin 12 movement form? Thanks!

@sofiamixailidou480 10 ай бұрын

❤❤❤

@Dezzyyx Жыл бұрын

Are you familiar with the Qi Gong form called Integral Tai Chi?

@udonbrine2569 10 ай бұрын

Do I need to visualize the Qi in by body during this exercises? And if yes, where should I direct it?

@laleburke Жыл бұрын

✨️✨️✨️🙏❤️

@saraambrassa3180 Жыл бұрын

Hi just to be precise😊导引daoyin refers to the principle of guiding and directing Qi energy. But dao Is not the same as the dao 道, the way, the principle. Sorry but I am a Chinese teacher and I couldn't not correcting it😊