Introduction to Mittwork | How To Catch Punches Like a Pro with

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Күн бұрын

Watch the introduction to MITTWORK How to catch PUNCHES like a PRO with ‪@Tony_Jeffries‬. In this training video, Glenn Holmes shows you his Top 4 BOXING training tips for holding the mitts and catching PUNCHES like a PRO with his co-owner of Box N' Burn Academy, Tony Jeffries.
These tips are perfect for you if you’re either brand new to boxing coaching or if you’re a seasoned boxing coach looking to keep that mittwork technique on track.
Glenn’s approach is to give you the practical tools necessary to improve your boxing IQ, your boxing skills, your coaching skills, and grow your clientele as a fitness professional with effective boxing fitness drills & tutorials.
Watch these related FREE BOXING training tips:
How to Throw The Lead Hook In Boxing:
• HOW TO: Throw The Lead...
How To Stay Relaxed & Breathe in Boxing:
• How To Breathe & Relax...
4 Ways To Use The Double Jab:
• 4 Ways To Use The Doub...
Grab Glenn’s Mittwork Masterclass video library package of over 200 boxing mitt work combinations & tutorials here:
mittworkmasterclass.glennholm...
Chapters:
00:00 Intro
00:38 Tip #1 Mirror Your Boxer's Stance
01:36 Tip #2 Create a Realistic Target
02:25 Tip #3 Good Resistance and Timing
03:24 Tip #4 Make the Session Fun
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My name is Glenn Holmes, a boxing fitness coach in Los Angeles, CA, and co-owner of Box 'N Burn Academy with Tony Jeffries. The world’s #1 boxing fitness education course & certification.
#boxing #mittwork #tonyjeffries #punches #howto

Пікірлер: 95

@GlennHolmesLA 3 жыл бұрын

If you agree or disagree with my Top 4 tips for holding the mitts and catching punches like a pro, please let me know in the comment section below. Please share this video, give it a thumbs-up, subscribe to my channel if not yet, and click the notification bell for more video updates. Check out my video: The Best and Most Effective Boxing Combinations for Beginners kzfaq.info/get/bejne/pa6DobJnrsWXnqc.html Special thanks to @Tony Jeffries

@michealradd264 2 жыл бұрын

I've just started teaching my girl , who is a little outta shape and I agree with u, u must make it fun to keep them interested, much thanks Sydney Australia.

@MaxMax-th7uz Жыл бұрын

Great simple advice ! I done boxing for about 6 years in my younger days and the trainer was excellent on the pads , another trainer who held the pads would , as you describe “ be like a brick wall “ and would hurt my wrists as I punched hard , and it really pissed me off ! I hate holding the pads for a hard puncher as I suffer from tennis elbow ! So some good tips , as I would just hold pads and let the other person smash them , and suffer in pain !

@TheRollDdice 10 ай бұрын

A Tony Jeffries sighting!

@GlennHolmesLA 10 ай бұрын

👊🏻👊🏻

@CesarHuerta-ih7oj 2 жыл бұрын

GLEN HOLMS AND JEFFRIES TOGETHER🔥🔥🔥🔥🔥

@coastsandbordersultrarunni4141 Жыл бұрын

Great video! I’m a trainer that’s been using mitts for a while with my clients, but because many of my clients are middle-age soccer moms they like to punch more for fun and stress relief than to be good at it. Also their punches don’t carry a lot of force…so it’s easy for me. Now I work in a gym with a lot of young college guys that want me to be their pad partners and we are having a blast BUT they punch considerably harder lol. I’m alright catching punches with my right hand but dude…when they hit me with a left hook it feels like they are going to take my arm off. I would love for you to make a video emphasizing how to use the mitts safely on big hitters with our weak arms/hands. Thanks dude!

@GlennHolmesLA Жыл бұрын

thx for the comment mate, yes, can get tricky, al in the technique & timing, i will work on a vid mate 👊🏻

@stevenminnikin5175 3 жыл бұрын

Thanks for putting all these class videos up lads. It’s a massive help when you’re starting out training at home and want to get into it and do it right. 👍

@GlennHolmesLA 3 жыл бұрын

thanks for watching mate, glad youre enjoying em, spread the word, please send me any vid requests on here too, 👍🏻

@davidmccarthy8599 2 жыл бұрын

im 37yrs old train with my wee mate he 21yr but more experiance he southpaw n av promised to practise a get nervous energy doin pads sumhow my breathing of it defo mental blocks cheers off to check tonys one now cheers mate

@pbyrne77 2 жыл бұрын

2:51 🤣🤣 ‘’Don’t be trying to create like a brick wall for them’’ Great video lad

@GlennHolmesLA 2 жыл бұрын

nice one mate 👊🏻

@jameshufford9720 3 жыл бұрын

Great advice! Southpaws are still a little tricky for me.

@GlennHolmesLA 3 жыл бұрын

cheers James, yeah try and get as much work in with your southpaws as you can mate

@yomola 3 жыл бұрын

Anything wrong with Orthodox mitts and Southpaw ‘boxer’ for real fights?

@bakibiseemusharif Жыл бұрын

Good choice

@GlennHolmesLA Жыл бұрын

👊🏻

@peterdrake5156 2 жыл бұрын

Excellent advice, Glenn. Just what I needed to hear. I am a PT rather than a boxing coach - I use pad work for stress relief and general fitness rather than to train a boxer but it is all relevant. Keep up the good work and thanks again!

@GlennHolmesLA 2 жыл бұрын

nice one Peter, good stuff mate

@brndnwilks 2 жыл бұрын

Good stuff. Just picked up the mitts, I'll incorporate all of this.

@GlennHolmesLA 2 жыл бұрын

love that, good stuff mate, hit me in the comments with any questions or vid requests, thx for watching 👊🏻👊🏻

@gandoedyck5938 3 жыл бұрын

YESSSSS!! This was EXACTLY what I was looking for!! My friend and I are noobs trying to learn mitts/boxing/fit ess and this was one of those questions I just could not find an answer to! Especially about where to hold the mitts! Thanks!

@GlennHolmesLA 3 жыл бұрын

amazing, thanks so much mate, appreciate the feedback, all the best with the training

@umutakca5323 3 ай бұрын

you are perfect man

@GlennHolmesLA 3 ай бұрын

ha not quite mate, but thanks for the kinds words

@aslanoran8888 3 жыл бұрын

Great video help me alot thank you

@GlennHolmesLA 3 жыл бұрын

thank you 🙏🏼 glad it helps 👊🏻 keep up the good work mate

@athinahadzic7162 2 жыл бұрын

Amazing explanation, ver clear and true 👌🏽

@GlennHolmesLA 2 жыл бұрын

thank you Athina

@PhilArmstrong-lj6eg Жыл бұрын

THANKS GLENN..REALLY GOOD VIDEO...AS ALWAYS👍

@GlennHolmesLA Жыл бұрын

thanks mate 👊🏻

@steliosmichael1860 4 ай бұрын

Great 👍 stuff

@GlennHolmesLA 4 ай бұрын

thx mate, in depth beginner guide to mittwork coming this week

@MRSTEEL15 2 жыл бұрын

You guys are the best!!!!

@GlennHolmesLA 2 жыл бұрын

thank you Rick, appreciate the support mate

@tonyh5756 2 жыл бұрын

Loved this video mate!!!! I have just started coaching and have seen another coach using his rear pad to catch straight punches and lead pad for hooks and upper cuts! I have tried to emulate and have mastered the straight shots but I am wondering if you could.do a video 9n how to get the other shots flowing using this tecnique

@GlennHolmesLA 2 жыл бұрын

there's a vid on my channel about developing the lead hand that uses the lead pad for uppercut & hook, check that out, but if you can explain a bit more what you mean here, i'll def do a video on it mate, thanks for the feedback

@lynnelowe8461 Жыл бұрын

Thank you for this. I'm setting up classes next week and need to refresh my knowledge on how to teach this effectively. Very grateful.

@GlennHolmesLA Жыл бұрын

hey Lynne, thanks for sharing that, all the best with the classes. Check out the Connect link in description if running group classes, might be worth looking into as an option for your gym, thanks for the support 👊🏻

@lynnelowe8461 Жыл бұрын

@@GlennHolmesLA excellent thank you I will 😁🙏🥊

@bestalternativesneakers2022 2 жыл бұрын

Love it!

@GlennHolmesLA 2 жыл бұрын

thank you mate 👊🏻 appreciate the feedback, spread the word 👊🏻

@briankulcsar688 Жыл бұрын

Great coaching!

@GlennHolmesLA Жыл бұрын

🙏🏼 thanks so much mate, appreciate that

@steliosmichael1860 4 ай бұрын

I’ve just passed my boxing 🥊 course last month.

@GlennHolmesLA 4 ай бұрын

nice one mate The Boxing Fitness Academy?

@soundjorge4468 Жыл бұрын

Awesome 👊🏾🇰🇪

@GlennHolmesLA Жыл бұрын

thank you mate 👊🏻

@drrickstudwell 2 жыл бұрын

Great video!

@GlennHolmesLA 2 жыл бұрын

thanks mate, nice one

@shooter3323 3 жыл бұрын

Brilliant advice,

@GlennHolmesLA 3 жыл бұрын

thx mate 👊🏻

@SayTi0N 3 жыл бұрын

Awesome thank u. How I wish i can afford your online certification😂

@GlennHolmesLA 3 жыл бұрын

send me an email mate: glenn@boxnburn.com

@relax_nature_morocco 4 ай бұрын

Good information

@GlennHolmesLA 4 ай бұрын

thank you mate, did you see this too? kzfaq.info/get/bejne/lZ6CZqxht7PcYok.htmlsi=TNTlwfs3IDi9uB6Q

@kenaddoh4693 2 жыл бұрын

Great videos!

@GlennHolmesLA 2 жыл бұрын

thx Ken mate, appreciate the feedback 👊🏻

@joelrusk6412 2 жыл бұрын

Perfect. Now when someone says “catch these hands,” I can say, “Ima catch the shit outa them.”

@GlennHolmesLA 2 жыл бұрын

hah love that mate, cheers 👊🏻

@azfarazfar5074 2 жыл бұрын

Good coach,i can try my boxer in padd,tq coach,im from malaysia

@GlennHolmesLA 2 жыл бұрын

thank you mate

@premkumarkhammam5914 3 жыл бұрын

Good information 👍

@GlennHolmesLA 2 жыл бұрын

thank you mate

@coleashmore 2 жыл бұрын

Great video! When teaching a Southpaw doesn’t standing in Orthodox make it more realistic? As they would be facing mostly orthodox boxers? I have noticed it is very difficult to get the cross to get full extension standing orthodox. Thanks for the great content!

@GlennHolmesLA 2 жыл бұрын

in terms of fighting yes, in terms of fitness, no. The reason being, when you mirror the stance it allows better range & form for the boxer

@mjcatterall 2 ай бұрын

👌

@GlennHolmesLA 2 ай бұрын

thank you mate 👊🏻

@itsivan172 2 ай бұрын

For reals you got to enjoy using mitts

@GlennHolmesLA 2 ай бұрын

💯 i love it

@fvdj2204 2 жыл бұрын

👍🏼

@sserunkumaswaibu7080 Жыл бұрын

wow

@GlennHolmesLA Жыл бұрын

thx mate

@yunhaimiaoran 8 ай бұрын

Hi Coach H, thanks a lot for those amazing videos! One question, how do you hold the pads when your opponent is much taller than you? If I am holding it high, my arm does not give proper resistance. Should I ask them to lower their stance to meet me where I am instead? Thanks a lot!

@GlennHolmesLA 7 ай бұрын

thanks for watching & commenting 👊🏻 don’t ask them to lower their stance, it’s on you to keep the mitts at the right height for them, but yea with a taller client it can be harsh on the shoulders, try using paddles instead

@yunhaimiaoran 7 ай бұрын

Great advise! Thanks a lot@@GlennHolmesLA

@yunhaimiaoran 7 ай бұрын

Is it possible to have a video on how to properly hold paddles for taller clients? Any recommendations on which paddles to purchase? Thanks a lot@@GlennHolmesLA !

@alphashia7848 Жыл бұрын

I catch the 1-2 with the same mit. Otherwise the jab is to one side and for the cross you turn to the other side. As if you are punching to people heads standing next to each other.

@GlennHolmesLA Жыл бұрын

yep, but check out note in the video on why that can be a option too

@GlennHolmesLA Жыл бұрын

the 3 ways to catch the 1,2 video

@sickman5236 2 жыл бұрын

Hey you're buddy with Tony Jeffries?💪🖖. Nevermind I just saw him. I have a bad habit of commenting in the first few seconds of videos 😅

@GlennHolmesLA 2 жыл бұрын

haha yes Tony is my business partner with our Academy & Connect boxing fitness companies mate, thanks for watching 👊🏻

@meridio4441 Жыл бұрын

Got a bit of headache holding mitts with a heavyweight guy, maybe im too tensed..

@GlennHolmesLA Жыл бұрын

yeah relax, give plenty of resistance, keep the combos simple, use footwork a lot & stay on your own strength training & hydration!

@cj32pull2 2 жыл бұрын

I wish you would’ve said that “coaches/pad holders/trainers” should learn to hold pads from both sides (orthodox and southpaw)

@GlennHolmesLA 2 жыл бұрын

great point mate, i'll do a video just on that, thx for the feedback

@tekkamanblade23 6 ай бұрын

Hi... new to boxing how does mits benefit the boxer ... reflexes?

@GlennHolmesLA 6 ай бұрын

hello mate, welcome to the channel, thanks for your comment, check this video out that explains some of the benefits of mittwork for boxing: kzfaq.info/get/bejne/oMhka5uLxN-sm2w.html

@saywhaaaat3305 2 жыл бұрын

Any tips on working wit southpaws????

@GlennHolmesLA 2 жыл бұрын

mostly the same concepts apply, but if sparring then dominating with the lead foot, getting it outside the lead foot of opponent is key, also controlling the jab

@TheJudecarmel 2 жыл бұрын

Where did you get those mitts?

@GlennHolmesLA 2 жыл бұрын

they're my own mittts, they're available here mate: store.boxnburn.com/collections/equipment-accessories/products/glenn-holmes-dia-de-los-muertos-mitts