Since this video is somewhat going viral currently (at least by my measures) I want to take the time to thank everyone who has watched and or subscribed - I really appreciate it. This channel was meant to provide entertainment to hobbyists and beginners and not a source of education promote a new standard of training. That it only took a few content of my alternative coaching craft to get this channel going is really nice to see and exciting after testing the waters on Facebook. Also thanks for all the lovely comments and suggestions. Please be assured that I read them all, although I can’t possibly answer all of you. There is only so many times I can say "thanks" or "thank you" before it starts to feel silly ; ) I'm already working on more content for you but please be patient as I'm working alone.

Napahanga mo ako sir ... i can see the difference and the big improvement of how he pedaling perfectly

Grabe yung improvement coach. Ginagawa mong mamaw ang isang newbie in an instant. Bilis nung cadence ni Ion kahit nasa heaviest gear.

Good day coach Cruz this is the best bike fitting example I've seen it's very clear and it's very understandable and also maganda Ang pag explain it's very learning 🤍

This looks amazing! This shows na if an adjustment is made, even just a little bit, it will greatly change someone's riding comfort and position.

this is the reason why some roadbike users stands out, i mean marmi ko nakikita nakaroadbike but there are those na khit entry levwr lng ung bike they look so pro and slick on the saddle and their cadence looks smooth.

GRABE COACH ANTAGAL NA NASA WATCH LATER KO ITONG VIDEO MO NAGKAMALI AKO NA HINDI KO PINANOOD AGAD SALAMAT PO KASI KAHIT SA PANONOOD LANG MAY NA ADDAPT AKO.

Swabe.. Hindi nasayang ung 16mins na panunood ko sa video na to... thank you coach...

Ang galing coach kita kaagad yung giod result ng ginawa nyo..i wish soon i wil be one of the lucky newbie na maka experience ng mga training nyo.. Ride safe always..😉

Galing tlaga ni sir idol laki ng pinag bago ni kuya ion sana makapag bike fit din sayo sir balang araw ng gumanda pa performance ko sa pag bbike😊😊😊

Im watching all the time but wala pang budget pero I've learned a lot thank you coach! for sharing your knowledge keep going and f*** the haters 💪🙌

nice,nice,nice sir ang dami ko natutunan sa maikli mong tuning kay sir ion perez.

Sa totoo lng boss napunta ko dito dahil kay ion. Pero taragis ang lupet mong coach kaya napapindot ako sa subscribe button bigla nung nakita ko resulta. Di ako RB user pero i understand and appreciate po sa tinituro nyo po solid po. PANALO 💪👊☝️

Lakas ni Ion kahit bago palang nagbbike 🚴‍♀️🔥🚴‍♀️🔥🚴‍♀️🔥

Sana in the future Coach maka pag pa bike fit rin ako sa inyo, God bless ride safe coach

Now I watched some of your videos and I find a pattern in it: before adjustment, you crank up resistance of the roller trainer. And magic happens after a few adjustments, as everything feels more ready for the rider. But this seems mainly caused by massively reduced resistance that you applied to the roller trainer. So, even you do some changes to the bike, this is not called bikefitting but CHEATING.

cruz is neutral on whoever individual he is dealing with,all substancial about cycling ang not intruding of names,hope he is often also with pipol with ordinary bikes

You're such a good trainer sir!!!

He had the guy sprint in a tall gear after already having lactate and counted slowly for 30 seconds. Then he gives him a short gear, and a fast 10 second count... Surely the fit and position exponentially increased. I like the way he did it!

sobrang effective nung tinuro ni coach hopefully sana maturuan din pagkanagkarooñ ng bike

Sino ba naman di lalakas sa ganito na may proper procedure ang training💜

uy Shaider! hehe nice! galing ni coach! Time is Currency! indeed

Scientific cruz control. Nice one.

Astig talaga coach cruz napangiti ako dahil na gets ko yung sinabi mo kay ion salamat idol

I think you are doing great setup and work, took me me many years to get my bike setup right...

Awesome, Ion really fast learner ❤️❤️❤️🙆 nice coach

Galing sir perfect coaching...

Paturo naman sir pero lebri haha grabe galing mag turo sir napaka galing💖

Salamat kaya pala ganun katulin ang mga pro biker dahil sa perfect bike fitting

Saddle height na naman coach. Cleats moved a bit further back so you get more power from your legs...

Galing! Thank you coach and more power!💪

So professional i wish makapag bike fitting ako someday sir Cruz idol! 👍👍

Wow naalala ko turo ng sensei ko sa karatedo. Salute to all trainers

impressive session

ion lupet... lintik n pag.ibig galing mo tlga coach

suggest ko lang po.. magandang camera, like go pro at magandang video editing app. ang laking tulong po ng content, sa video editing at quality lang po talaga...

I am also a newbie and I learn a lot from you coach kudos ❤️

So Amazing!!!😁👍👍👍

Pano kaya kaming nasa labas ng pinas ma biyayayaan ng Biomechanical Transformation niyo po. More power to you.

Whattttt? ang bilis ng improvement . Galing coach.

Awesome content man. Gusto tuloy magpabiomechanical tuning and bike fit.

Great assessment but correct me if I’m wrong. Do you think the handle bars are angled up too much? From my experience the hoods should be more leveled to the ground.

5:05 : 13, 11, 12, 10. He said 30 seconds. He didnt say it was going to be in order

Laki ng improvement ni kuya ion

Galing coach. ❤️

Very informative videos.... S&R member ka din pala. Nice..

Done ✅ watching 👍 galing Coach Liean Cruz!!

coach do you fit a mountain bike also

Ang Ganda ng pinaghirapan nya na. Bike.

Idol tlga coach leian sau ako natuto magbike fitting salamat coach

Sarap naman maturuan bilang newbie yung tipong uhaw matuto at pursigido sa pag babike

Whistle barney brought me here

Napaka smooth ng shifting 😭😭😭🚴🚴🚴 sana all na lang talaga , magkano po ba yung per session ng ganyan coach ?

Shaider yun oh.. Nice one

Grabe Coach 👍

Wooow super ka tlga lodi

Sige na nga.. Bibili na ako new BIKE. hehehe! Lakas ni Ion! Magaling Trainor eh!

EFFORT WITHOUT PROPER TOOLS OR TRAINING IS WORTHLESS. THATS WHY BIOMECHINAL TUNING IS HIGHLY RECOMMENDED TO AMPLIFY YOUR SKILLS AND FORM YOUR MUSCLES. KEEP UP THE GOOD WORK CRUZ CONTROL.

Hi I like your videos

damn, I wish I had the funds. galing mo coach! someday mag cocross din landas natin hehe

Sana makapag biomechanics din kaming mga students hehez

Everytime I ride my mountain bike I feel the numbness on my foot and my hands,what is wrong with my biking is that fit me or I need adjustment to that ..how and where??thanks, by the way I'm also from bulacan but now living in Canada

That is very good video! Looks like I've meet you bro in the past in Cebu with Winnie Chan.

Grabe kitang kita ang improvement.. Boss saan po store nyo mag pa bikefit din po ako pag balik ko ng pinas newbie din po ako ty po

you inspire us, coach! 😊

Galing wala ng sayang na lakas sa pagpedal 👍

Sir, may tips po ba kayo on how to choose a roadbike? In terms of height? Thanks po coach😊

the best po kayo sir

how i wish maka punta ka dito davao sir hehehe

Galing

Galing!

Nanonotice ko po na may mga nagpapabiomechanical tuning sainyo na nilalagyan niyo ng tape yung sa shoe. Para saan po yun

Sir.. I wish you will be my coach..🙂🙂

Hanep si ion nagbunga na yun pinaghirapan nya. Hahahhahahhaha. Tsupa pa more.

Gusto ko yung Professional Newbie. Parang isa na ako dun ah 😂

Waaahh I wish I can go back home and get a bike fit 😭😭😭 from you

Grabe, Pinarello!

so nice hope to try that kind og training but im so far away. hehe

oh! si ion perez pala yan! haha

Sana may one on one online tutorials online hehe

Coach how to join cruz control community? I want to have a bikefit im struggling in my legs

For mountain bike fit next video sir Thanks you have a good day po IDOL 😘

Lodi ko yan Malakas naman si Vice...

kasama ko sa gym si ion. malakas magbuhat yan. lalo na sa legs wokout

coach si Ion po ata yan un sa Showtime

Coach bike specs naman sa takot gumamit ng cleats pero gusto mgbuo ng gravel bike or hybrid bike. Salamat po🚴🙏🏼😊

Sana all iba talaga pag may pera😔😔😔

grabe in just few hours lumakas sya ng todo

As a newbie several months ago, i tried doing a bike fit on my self pero nagastusan lamg ako ng 10k kasi nabasag ko yung seatpost ng bike ko hahaha

bike whisperer🙌😁

angass

Sana all kaya mag pa ganyan 😄 ganda pinag kaiba sa una

I need this coach and the exercise!!!!!

ano po ba tamang fit ng cleats sir? can you please make a video of fitting cleats

I am really curious how much that process cost

Mga magkano kaya sir ang ganyang session para mapaghandaan ang budget. Thank u

Galing mamaw talaga..!

what exactly did you change ?

pwede po ba mag pa bike fit sa MTB?

Ganto yung napapanood ko sa anime eh sa yowamushi pedal