Never too old to learn.. Still riding at 56.. Thanks Rich!.. Greetings from Africa!..
@vince59464 жыл бұрын
Great advice, i plan on getting started right after i finish this big bowl of ice cream:) Keep the vids coming
@GritForceEnduro4 жыл бұрын
great coordination by the dog! jumping to the log and keeping eyes forward on that downhill!
@IRCTireUSAMoto4 жыл бұрын
His double blips are dialed!!
@endurotruckererniedesjardins4 жыл бұрын
Darn good thing dogs dont ride dirtbikes, we would be in trouble. My border collie Lola rides a skateboard half a block. Lil shit just loves it. She will also get on the dirtbike and atv and snowmobiles for a ride.
@Rangetechus4 жыл бұрын
Your dog does a pretty good double blip too!
@lostinpa-dadenduro75554 жыл бұрын
It’s also kind of a safety issue. I find when I get all gassed out I react slow, make mistakes, bounce off of things and it starts to spiral.
@STONEDARTphotos4 жыл бұрын
Great advice. I combine weights and cardio and agree with you that seat time is best. I'm 75.
@IRCTireUSAMoto4 жыл бұрын
Dang I hope I can ride at 75!! Great to hear man!!
@supergarball4 жыл бұрын
By far this is better advice to riders than anything else out there. I hit the gym as soon as I started puking my guts out on the side of the mountain when I first started riding 2.5 years ago. The combination of that and riding has helped me ride way better than I otherwise would have.
@IRCTireUSAMoto4 жыл бұрын
Sure thing!!
@SPCxRecon4 жыл бұрын
Really like the videos, subscribed after the first one, i can already feel my skill improving and my friends see it too, now i'm the one giving them tips lol. Would love to see a bike setup video like suspension and stuff.
@IRCTireUSAMoto4 жыл бұрын
Welcome aboard! That's awesome to hear!! Please share them!!
@johnbranson72534 жыл бұрын
More great content. Many thanks to you and IRC
@IRCTireUSAMoto4 жыл бұрын
Our pleasure!
@torqdoff2 жыл бұрын
I wish we had the internet and people like you when I started riding back in the early 80's. Such a wealth of knowledge. Keep up the good work man. I'd love to come out and do one of your schools one day.
@IRCTireUSAMoto2 жыл бұрын
I teach here in Utah all the time! Thanks for the support!
@thedonnybrookghost83944 жыл бұрын
Yes tec is everything I've been riding 40 years Australia I'm a pretty handy rider but you sir are the next level !! Love your commitment to the Sport
@ktmcharly12693 жыл бұрын
You bring me perfecyt prepeted for riding , through the Winter ❄️ ,
@chrisoffersen2 жыл бұрын
I finally found a technical trail yesterday. #1 The effort I put into the drills from your videos was noticeable countless times, probably hundreds. #2 I couldn't believe how physically demanding it was. Far, far different than regular trail riding. I'll arrive prepared next time for the huge exertion required.
@OldManEnduro4 жыл бұрын
Love the videos, keep them coming!
@IRCTireUSAMoto4 жыл бұрын
Thanks! Will do!
@flaccidenduro68883 жыл бұрын
Good stuff. I'm a novice/intermediate rider, so I can't give advice on riding per se. However, I made a video on this very topic because I believe that no matter what your skill level is, you are far better off having a good cardio and resistance training routine that translates into your riding. Riding and practice will always be 80-90% (maybe more) of your goals. But that little bit of extra effort off the bike really does count. I strongly advocate fitness for all dirt bikers.
@chrigul13 жыл бұрын
I totally agree with you about hard intervall training in the gym. But for me the best training beside biketime is mountain biking, best on steep, short hills where you get intervalls naturally because of the terrain. Also good for your balance. Greets
@Krejza822 жыл бұрын
One thing to consider is lag of heart rate after physical exertion, usually in seconds or more.
@neildxb3 жыл бұрын
Great tips, I love this channel, thanks
@Rangetechus4 жыл бұрын
“...sitting on a stationary bike...really that’s what hard enduro is.” Lmbo love that masochistic attitude!
@Moevik764 жыл бұрын
Great advice. Love your videos👍
@victor-emmanuel74853 жыл бұрын
Kettlebells on order for Christmas this year 💪
@ader12343 жыл бұрын
Very didactic. Love your videos.
@nickwortham64864 жыл бұрын
Another great video!
@Saa45MIV4 жыл бұрын
Excellent info.. thanks!
@bushbasher694 жыл бұрын
love ur work mate
@HeHoSeverin4 жыл бұрын
you think this through. not bad, not bad!
@gordonsmithsa1154 жыл бұрын
Great info.... thanks
@EnduroGripBosnien4 жыл бұрын
Like, good explained and very good tips, hard enduro live long 😁✊
@MulcenjeDolsina4 жыл бұрын
Amazing videos!! I am your big fan!
@IRCTireUSAMoto4 жыл бұрын
Glad you like them! Thanks So Much!!
@Negronemshow4 жыл бұрын
good tips thanks!
@LucaSpinelliSpix4 жыл бұрын
very nice man!!!
@graemesydney384 жыл бұрын
you need to include flexibility exercises. increases your range of movement, suppleness and helps reduce injuries. excellent vid.
@markmtbrider4 жыл бұрын
At this point, I need hulk hogan's and LA7 's Dr's number....
@amryamaha4 жыл бұрын
Dude I bet you get a workout carrying those big balls around. Love your vids. Thanks for all the lessons. Ps. Whats the equivalent to a Shinko 505 in an IRC ?
@IRCTireUSAMoto4 жыл бұрын
Either our VE33s Gekkota or the IX09W Gekkota currently. The Ve33s is a hybrid gummy and the IX is a super gummy.
@amryamaha4 жыл бұрын
@@IRCTireUSAMoto thank you
@wsl55854 жыл бұрын
To boring on a stationary bike. I get out on the bicycle (road or mountain). If the weather is to bad for bicycling I'll get in a 30 to 60 minute walk on pavement and/or dirt. I was surprised how walking helped with riding. Also, swimming helps. You can decide how many laps you want to do in a certain amount of time. You know you are building stamina when you find yourself swimming further in the same or less amount of time. Also, learning different swimming strokes works different muscles.
@markmtbrider4 жыл бұрын
You got that right. Turns out getting off the couch and attempting tough like rorr was a bad call.....lol just so much had gone wrong this year between the time registration opened and the event.... I am sure alot of others were in the same boat. Fortunate to have had the event at all. Wish you could have made it. Colton unfortunately dehydrated out is the rumor . Webb cruised and some young guys scored high. Out of 60 in the main, only 11 did the 2 full laps. Would have been cool to cheer for you on the wrong side of heaven section.
@IRCTireUSAMoto4 жыл бұрын
Hope to be there next year!
@markmtbrider4 жыл бұрын
@@IRCTireUSAMoto cool.
@fredman10853 жыл бұрын
As usual, wonderful video. I have to admit, one of my own main issues is hand fatigue. I cycle and I do a rower, which I'm sure helps...but last weekend when I got out, it was my hands that prevented me from standing more than i should have. I just couldn't hold onto the bike. Perhaps closing in on 62 has something to do with it. Perhaps that only being my second ride since mid-July due to my Cal. green sticker bike dropping a valve and my needing to wait until red sticker to ride my 2-stroke really 'untrained' my hand muscles. In any case, any suggestions on hand strengthening exercises?
@dropsofink13364 жыл бұрын
More Bike time! Dr’s orders! 😉
@johnsnyder32044 жыл бұрын
Thanks for the great videos! Do you do training classes? You should do one for old guys like me ...there's a huge market, but few who will devote time to it.
@IRCTireUSAMoto4 жыл бұрын
I absolutely do! Mostly here in Utah
@johnguilbert13494 жыл бұрын
I usually skip the work out and just grab a big-gulp sized amphetamine mocha mocha on the way to the race. Great advise though!!
@IRCTireUSAMoto4 жыл бұрын
LOL!! That works too!
@grantbowen5047 Жыл бұрын
What do you think is the best way to avoid that, start of the race chaos/max out that can lead to arm pump or fatigue in the first 15 minutes? I am conscious of it but the froth at the beginning of the race is hard to avoid. Thanks
@eladyaday3 жыл бұрын
Thanks for the vid! what is important when I buy my spinning bicycle?
@martinzorro6404 жыл бұрын
Esperando... 😉💪🏻
@IRCTireUSAMoto4 жыл бұрын
Muchas Gracias!!
@neumeisteranimalhospital26274 жыл бұрын
These videos would be a lot more entertaining, if you would serenade us with one of your guitars. You know, like Justin Hill does...:) My other sport is mtb and cyclocross racing. I never have to worry about not being in cardio shape, but strength is another issue.
@AceHardy4 жыл бұрын
🏋🏽♀️🔥
@Coal-Creek-Rider9 ай бұрын
How would you adjust this for a 60+ C class rider
@endurowild42914 жыл бұрын
Min 3:50 you ara crazy man
@enduro-parts-aus4 жыл бұрын
hey rich , what size IRC tires do you like to run on your 300?
@IRCTireUSAMoto4 жыл бұрын
110-100-18 IX09W Gekkota.
@enduro-parts-aus4 жыл бұрын
@@IRCTireUSAMoto thank you i was having trouble deciding as irc seem to have different sizing compared to other brands . why do you run such a thin tire , compared to 120/130/140s ?
@wildone21634 жыл бұрын
oh come on, I bought dirt bike only because it has motor so I don't have to do pedaling....
@IRCTireUSAMoto4 жыл бұрын
hahah!!
@brianprince31104 жыл бұрын
How can I get info on your riding class?
@IRCTireUSAMoto4 жыл бұрын
email richlarsen511@gmail.com
@09Tedesco4 жыл бұрын
How come you didn’t mention stretching before or after workouts as well as well as the importance of flexibility training?
@IRCTireUSAMoto4 жыл бұрын
You ever seen a lion stretch before he tackles a gazelle?
@09Tedesco4 жыл бұрын
@@IRCTireUSAMoto Yes. It's called Cat Pose :)
@IRCTireUSAMoto4 жыл бұрын
@@09Tedesco Haha yes stretching is important. This was just a quick breakdown.
@09Tedesco4 жыл бұрын
@@IRCTireUSAMoto It would great to get your opinion on flexibility training. Flexibility training can improve your core and balance. I would like to know how the time spent there translates to improvements on the bike. What if you only had 1, 1.5, or 2 hours a day for any kind of training what would be the recommended routine. Thanks
@damianmullin4 жыл бұрын
Is this not cheating???? ;-)
@thefactsoflife10932 жыл бұрын
Thanks for everything! Here’s a little something for you: kzfaq.info/get/bejne/q8l5lM9mmcW6fKs.html
@alessandro519 Жыл бұрын
Please, don’t do Kettlebell swings in front of a big TV 😂
@adamdyment97324 жыл бұрын
Unsubscribe. I'm not doing cardio and you cant make me. Jk.