Is Basic Mobility the Fastest Way to Improve Your Golf?!

Рет қаралды 47,026

Күн бұрын

I tracked down this PGA Tour Physio to undergo a Golf Specific Mobility and Strength Assessment to hopefully uncover how to fix my back and take my Golf to a whole new level!
Matt Green was recommended to me by my coach Brent Dale. He's worked with many of the world's best golfers and could be your new secret weapon.
If you'd like to see more of Matt Green, check him out here:
- WEBSITE: www.greengolfphysio.com.au/
- INSTAGRAM: / greengolfphysio
- FACEBOOK: / greengolfphysio
I'm really keen to get on with my new mobility drills and start making progress. If you enjoy this video, make sure you Subscribe to my channel to follow the journey.
Cheers, Jon
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Timecode:
0:00 - What Does a Golf Physio do?
1:38 - Background
3:16 - Golf Movement Assessment
10:30 - Golf Strength Assessment
13:45 - Initial Findings
15:14 - Golf Control Tests
24:05 - Golf Setup Posture
27:00 - My Results
28:25 - Golf Exercises
37:40 - What Next?
Music in this video is from Sound Stripe:
Code: NLSBJVSKR0TDQ84S

Пікірлер: 52

@seancornish9607 5 ай бұрын

Lovely!! Starting off tomorrow with 20 mins of a few these items.

@JonPerkinsGolf 5 ай бұрын

Brilliant, good luck!

@88wardos 5 ай бұрын

Matt Green is an excellent Physio, the fact he is also a +1 golfer means he not only knows bodies but knows golf as well

@JonPerkinsGolf 5 ай бұрын

Fully agree!!

@brentdalegolfcoach 6 ай бұрын

Great work Jon and Matt!

@JonPerkinsGolf 5 ай бұрын

Thanks mate, and thanks for getting me to go and see Matt! You're a very solid team 💪

@jerryt.1656 5 ай бұрын

Jon thanks for posting another interesting video on your journey to being a better golfer. As a 61-year-old, I knew my core strength had declined, and as I worked through the golf control tests it became abundantly clear. I have the same imbalances as you with a weaker left side. I found the golf control tests challenging enough to use them as exercises along with the exercises Matt has prescribed. I look forward to your follow-up videos.

@JonPerkinsGolf 5 ай бұрын

Very happy to hear that the video has helped! I'll keep everyone updated as I go. Appreciate the feedback and good luck with your own efforts.

@patrickbigras5232 5 ай бұрын

Thank you so much. I recognized myself. I will incorporate those exercises in my training routine.

@JonPerkinsGolf 5 ай бұрын

Brilliant to hear. Hope it helps somehow.

@keitho6018 5 ай бұрын

Tremendous video, thanks!

@JonPerkinsGolf 5 ай бұрын

Brilliant, glad you enjoyed!!

@Robin-Cj 5 ай бұрын

Thank you for this!

@JonPerkinsGolf 5 ай бұрын

You're very welcome, I hope it helps somehow!

@jegankandiah5877 5 ай бұрын

Jon, what I’ve found particularly helpful to my golf game is tai chi, before I started, the most I could fire off from the driving range about ten balls at a time one after the other, then maybe take a break and chat to my friends, regulars at the driving range. I got some tips on how to be a better player, tai chi for me started at the driving range everyone had tried it but me. Apparently it helps keep your fitness up as 1 ,30min session =1days exercise roughly, don’t quote me on that. So give it a go, tell me how good it makes you feel/play, I would try: cloud hands as I personally found the most helpful but I am asking you to try it all out for me, just 30 mins a day now just do it!

@JonPerkinsGolf 5 ай бұрын

Hey, never heard that suggested before. I'll have to look into it as I wouldn't off the top of my head know where to start. Thanks for sharing and glad its working!!

@anomad6314 5 ай бұрын

Great vid!!

@JonPerkinsGolf 5 ай бұрын

Thanks, appreciate that!

@andrewdavison3531 5 ай бұрын

Learn to swing the club head and the body will follow best advice I have ever had good luck with your journey

@JonPerkinsGolf 5 ай бұрын

Thanks for sharing

@ronpatel6640 5 ай бұрын

Amazing!

@JonPerkinsGolf 5 ай бұрын

Great to hear you liked the video. Hopefully it's helped somehow.

@mosshopper7932 5 ай бұрын

Going for my TPI assessment in two days. Eager to evaluate and then make plan to start the season.

@JonPerkinsGolf 5 ай бұрын

Hope it went well!

@golfilouu 5 ай бұрын

Very helpful video…because I have similar problems 👍🏼

@JonPerkinsGolf 5 ай бұрын

Great if it helped. Thanks

@jukkakymalainen 5 ай бұрын

Thank you for sharing this 👍 I have planning to take golf lessons to learn "modern" body rotational golf swing. Watching this make me think, that i should actually improve my fitness first 🤔

@JonPerkinsGolf 5 ай бұрын

Glad you enjoyed!! I'm not sure I'm the one to say what's best, but I know Matt or Dale would offer advice if you ever needed it and dropped them an email. Good luck!

@kevindreifurst5681 5 ай бұрын

Great video

@JonPerkinsGolf 5 ай бұрын

Appreciate that - great to know it's of use to people to see.

@golfmad1381 6 ай бұрын

Great stuff! I’ve sort of started myself down this journey. I’ve took decision to try and be abit healthier with eating etc but also started some basic stretches, as seems like yourself I do a lot of driving/desk work

@JonPerkinsGolf 6 ай бұрын

Fair bit, yes. It's been taking it's toll on my back - this session really hit home to me though. Good luck with your efforts!

@vdkk1269 5 ай бұрын

Excellent editing

@JonPerkinsGolf 5 ай бұрын

Thanks, appreciate that!

@shannajenkins2465 6 ай бұрын

What a great video! Thanks! I have lower back (herniated disc) so my motion is limited also. I'm just getting back into golf and enjoy your videos. I will do these exercises as I'm sure they will help me too. I wish he were in the U.S.

@JonPerkinsGolf 6 ай бұрын

That's great to hear (not your bad back), I hope it helps you. For what it's worth I know Matt works with people from around the world...he has great success through online session, but just mentioning. Good luck on your journey back!!

@bobperkins2474 6 ай бұрын

Fascinating. Hopefully you’ll start to feel the benefits soon.

@JonPerkinsGolf 6 ай бұрын

To be honest, I already am - my back alone is feeling better than it has done in weeks!

@dalequartey 5 ай бұрын

@@JonPerkinsGolfno excuse when I outdrive you now! Does it count on a par 3?

@JonPerkinsGolf 5 ай бұрын

@@dalequartey oh, there's always an excuse!!

@aluncer 5 ай бұрын

As an athletic trainer, I found this video spot on perfect for what I've dealt with in my own practice. I would love to know where to get or what make and model is your digital handheld dynamometer.

@JonPerkinsGolf 5 ай бұрын

Glad you enjoyed the video. I'd contact Matt directly - certain he'd be happy to help: matt@greengolfphysio.com.au

@JL-qf3hq 5 ай бұрын

I get a hunch that anterior pelvic tilt is prevalent with weekend warriors and it throws a lot of sequencing off, including being steep. Hard to rotate with APT, everything pinches

@JonPerkinsGolf 5 ай бұрын

Makes sense to me, though I'm no expert...

@cobra1995xx 5 ай бұрын

i really gotta go see a TPI guy here in pennsylvania .. funny im the opposite with my shoulders with posture being left handed.. im twisted the other way lol

@JonPerkinsGolf 5 ай бұрын

Haha well good luck whatever you decide.

@sensa123 5 ай бұрын

I'm compelled to take up chess after watching this 😂😂

@michaeljensen4095 5 ай бұрын

@Jon Perkins Golf - I would appreciate if you did a video where you outline what you are doing and why? You are a scratch golfer with some really common sense practices, so what do you hope to gain? I think I understand why and what you are doing, but I think a more elaborative explanation would be great perspective. Thanks and enjoying your journey.

@JonPerkinsGolf 5 ай бұрын

Love the idea and thanks for jumping on here and suggesting it. Happy to do a video like that and great to know that you are enjoying the videos.

@michaeljensen4095 5 ай бұрын

Thanks, Jon!

@anthonyofsc 5 ай бұрын

@@JonPerkinsGolflooking forward to see the exercises prescribed for each limitation and the protocols to gain back the ROM and strength. I could assume it’s similar to TPI.

@JonPerkinsGolf 5 ай бұрын

@@anthonyofsc can't comment on the TPI part but I'll keep you all updated 👍