Is Chickpea Pasta Healthy? [Or Is It WORSE?]

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Is Chickpea Pasta Healthy? [Or Is It WORSE?] | Office Hours ep. 3

Рет қаралды 56,097

Autumn Bates

Күн бұрын

Пікірлер: 106

@Corkfish1 2 жыл бұрын

Completely didn't answer the question on chic pea pasta vs regular pasta. No one asked about protein power in chic pea pasta that has only one ingredient.

@bignuts8440 Жыл бұрын

😂

@Ligiaa 7 ай бұрын

Agreed. So off topic. 😮‍💨

@zeldapowers8094 2 жыл бұрын

Ate a big bowl of chickpea pasta last night with tomato sauce, woke up today with no bloating and had a good bathroom session..so! I'll be using for now on instead of regular wheat gluten pasta

@RaphyJmusic 4 жыл бұрын

These types of pastas are often made of 100% red lentil flour etc. No protein powder, and not highly processed. Just the flour put into pasta shapes. It’s amazing, healthy, and high in protein. Highly recommend!

@mastertrey4683 3 жыл бұрын

Good stuff brother

@deveshkumar2533 3 жыл бұрын

Couldn't agree more

@randyperkins5063 3 жыл бұрын

Diabetic here can someone point me in the right direction of some great pasta substitutes? Any information would be greatly appreciated!

@rishikakammerman883 3 жыл бұрын

@@randyperkins5063 I just tried the red lentil penne from the Barilla brand and I liked it. it tastes off on its own but its good with sauce or parmesan. Its made from 100% red lentil flour

@jolee6751 3 жыл бұрын

How come my barilla lentil spaghetti pasta I made last night all the color came out and they were like regular noodles & white?

@rareview362 2 жыл бұрын

Chickpea's are alkaline, good source of fiber, iron, and potassium. Far better than the bleached enriched with synthetic mineral flour that is so common.

@questionresearch8721 Жыл бұрын

Thank you.

@calonstanni 4 жыл бұрын

My legume based pastas from Aldis , Rulers, Schnucks etc have NEVER contained anything but beans and water. NO pea flower. NO protein powder. nothing . But go ahead and act like you know what you're talking about and steer people away from them.

@MrsNicolas 4 жыл бұрын

I was thinking something similar. She only mentioned store brought pasta that has added protein powder. What about homemade lentil and chickpea pasta? Those weren't mentioned and I think those are better than the traditional white pastas.

@lotuslove6753 4 жыл бұрын

Wow. Calm down. She is specifically saying refined processed pastas.

@calonstanni 4 жыл бұрын

@@lotuslove6753 She is NOT specifically saying "refined processed pastas." She's either not fully informed about the fact that easy to find, main-stream, large-chain grocery store bean pastas contain only two ingredients, i.e. lentils/chicpeas/blackbeans and water, (maybe she and you consider it "refined" because it's not made out of wheat?), or she's willfully misleading people. Also, I was and am calm. You are the "WOW" person so maybe you should "calm down"

@emanilove6222 4 жыл бұрын

calonstanni I agree chickpea and bean based alternative pastas have no allergens and are alot healthier than wheat pastas that are naturally highly processed and bleached.

@hobisoon 4 жыл бұрын

Emani Love could you recommend any brands?

@theengineer6213 3 жыл бұрын

She didn’t really give us an answer…

@holidayblaze1355 3 жыл бұрын

lots of words and hand movements but saying nothing about chickpea pasta. so i guess this is click bait kinda video?

@carolineferreira6934 4 жыл бұрын

Autumn, you are great! The info you've been providing has been so key to change my life. Thank you.

@JL-ei4sc 4 жыл бұрын

Ever since I switched from white rice to quinoa I don’t find my self hungry all the time. Plant protein makes me full so I don’t have to eat for a while.

@rturae 9 ай бұрын

Chickpea pasta > regular pasta

@CinSpain 3 жыл бұрын

I was very curious about the pasta as well. Here in Spain, where I live chickpeas is a large part of normal cuisine. We can buy chickpea flour in the supermarket, that only contain chickpea. Nothing else. So it would have been interesting to know more, if it could be used to make a sort of pasta etc... even bought hydrated chickpeas can easily be gound to a paste, and used as a base for a lot of things... but it turned into more talk about protein powders...

@kita3256 2 жыл бұрын

I think you can eat this kind of pasta once in a while just not overindulge if you have pcos, and possibly diabetes. That’s my opinion. As long as it’s not an everyday thing or multiple times a week. But for a special occasion or treat meal.

@DrBiohack 4 жыл бұрын

Merry Christmas to everyone reading this❣💗🎄 and I hope 2020 is your best year yet!!!🙏💃🧡

@aubreunbray5761 4 жыл бұрын

MERRY CHRISTMAS 🎄🎆

@Theultrazombiekiller 3 жыл бұрын

This comment didnt age well lmao. #plandemic

@Vera-xu3xw Жыл бұрын

Does sleep time count as fasting?

@wyleecoyotee4252 Жыл бұрын

Yes

@NikMartin-I-am 2 жыл бұрын

The jump cuts and not actually answering the question... ☹️

@aubreunbray5761 4 жыл бұрын

Yay first finally, Merry Christmas... hope its amazing week. You got this!

@RoyalDreamFit 4 жыл бұрын

Merry Christmas!

@AutumnBates 4 жыл бұрын

Merry Christmas!!!

@notshared4072 4 жыл бұрын

LOL. I watch what I eat pretty carefully and happened upon this video after Bon Appétit triggered an incipient obsession with pasta e ceci (pasta w/ chickpeas). The title reeled me in and the smart discourse held me, though your chickpea pasta and mine have little in common!

@jorgenvonstrangle000 2 жыл бұрын

Whether chickpea pasta is processed or not, if you serve it in a small size portion you’re fine. Ive eaten this as spaghetti with meat sauce and side of broccoli and cheese. I still lose weight. Its all in moderation.

@ashleysou8051 3 жыл бұрын

So I just tried Bentilia's Zimmunity and I'm seriously amazed it's so much better than anything I've ever had and I'm gluten intolerant plus my kids can't even taste the difference from normal pasta.

@GigiDrummond 3 жыл бұрын

4 minutes in and she still hasn't answered the question: Is Chickpea/Red Lentil pasta OK to eat on Keto/low carb?

@nin5739 2 жыл бұрын

This is why stop watching and unsubscribe when they don’t get to the point

@Nistel88 2 жыл бұрын

She began answering 2:05 the chickpea pasta into the video! So im not sure if you just missed it, or... But to answer your question: No, chickpea pasta would not be keto friendly! All you have to do is look up the nutrition labels of chickpeas, to know they have too many carbs. On average, in pasta form, a small normal serving will have 8g of carbs, and only 1.5g of that is fiber. Meaning the other 6.5g is sugar/starch which will spike your insulin! And considering one small serving may not be enough to fill you up, or whatever carbs might be in the sauce/ingredients you add onto/into your pasta... would make it even more than that! Sure you can have somewhere between 15 to 20 grams of carbs MAX per day, when doing low carb diets, but you want them to be almost all Fiber based carbs only! And for good, steady weight loss results, until you reach your goals, I would not risk going as high as 20 grams per day! I'd personally try to stay within/under the 15g mark! And only if they are fiber based! So chickpea pasta would be a *NOPE* alternative! Try zucchini pasta "Zoodles" ... or riced Cauliflower... or Spaghetti Squash (it's super filling, a little bit will make you feel full fast) ... And stay away from jarred pre-made pasta sauces! Make your sauce homemade so you can be sure that all it's ingredients are keto friendly!

@skillsmany2235 4 жыл бұрын

If it's not real pasta it's an impasta!! :) Thanks for the another Office Hours!! Happy Holidays 2 U & yours!!

@AutumnBates 4 жыл бұрын

Hahahahah this was punny 🤓❤️😂

@aubreunbray5761 4 жыл бұрын

🎄🎆🎉

@Vera-xu3xw Жыл бұрын

🤣🤣🤣🤣

@josephvargas7409 2 жыл бұрын

Barilla protein pasta I use now for my regular meals during the week, I can barely taste a difference, I’m into body building so it’s a great substitute especially with meat sauce or chicken in it... now I just eat regular pasta when I’m out to dinner or cooking something once in a while

@Imom4Him 2 жыл бұрын

Whenever I feel like a little pasta 🍝 it’s always organic so is the sauce and meat 🥩👍🏽👍🏽

@wonderfuljoanna21 2 жыл бұрын

I understand her point. Just be careful on the amount of protein replacement intake. Focus on whole natural protein based foods.

@wigglebolt4079 3 жыл бұрын

Good video, very interesting

@howtotruckdriver101 4 жыл бұрын

Autumn what made you get a degree in human performance?

@AutumnBates 4 жыл бұрын

I’ve always loved sports and the idea of improving performance in all aspects of life through food has fascinated me for years!

@shareguru8078 Жыл бұрын

I love your qualifications

@stephaniemendez6784 4 жыл бұрын

Ur right on point. I just ate this today

@fybarra7231 Жыл бұрын

You went from talk about chickpea pasta to protein powder. Perhaps you could have focused on what your title is.

@John-mw3jf Жыл бұрын

I agree, content doesn't address the title. So annoying

@vincebuzzurro9713 2 жыл бұрын

Autophagy kicks in around the 18-hour mark definitely won't see any before then just wanted to share with you

@mindyweller1451 4 жыл бұрын

What about edemame pasta?

@Mizzkeej 2 жыл бұрын

I have tried as my son used to not be able to have pasta and yea now I’m woundering if it’s low carb ?! Is it really healthier

@markcummings2471 2 жыл бұрын

Well can we talk about when we are on the go what can we eat out there I live in California

@nessb7145 4 жыл бұрын

Is there a store bought tortilla that you would recommend that has less starchy carbs?

@seanmalone7920 3 жыл бұрын

U talk to much get to the point answer the question ur video is titled

@Leyla-pq3fe 4 жыл бұрын

So, chickpea pasta is healthy or not?

@zarakkhan3408 4 жыл бұрын

Leyla she’s stupid watch Greg’s video about her he literally destroyed her lol

@sandiegan1516 4 жыл бұрын

Yes, its healthy

@dizmop 3 жыл бұрын

@@zarakkhan3408 who's greg?

@alberto25lol 3 жыл бұрын

@@dizmop coach Greg

@subrathazarika1544 4 жыл бұрын

Your name is Autumn...you look also like autumn.

@williamlevi5051 2 жыл бұрын

This video is supposed to be about Chick pea pasta. She's talking Keto Coffee. Sandiego zoo. Siete tortillas. Not what I tuned in for. IM DONE!!

@HamburgersAndPizza Жыл бұрын

When I had it, it tasted like cardboard. Maybe I didn’t cook it long enough

@amethyst4990 Жыл бұрын

I use a brand simple truth it's organic chickpea pasta made with 1 ingredient 100% organic chickpeas.

@FER-is7ft 2 жыл бұрын

I gained A LOT of weight from eating chickpea pasta [no filler ingredients]. Protein bulk up.

@jeniel93 4 жыл бұрын

Thank you for this! Personally I don't li I ever using protein powder but I've love using the alternative pasta usually along another source of protein either plant based or fish. There are many now made with black beans and lentils that only have the beans/legumes and water as the ingredients which has been nice to see.

@redchakra03 4 жыл бұрын

Hi does soaking lupini beans for 24h then blend them in a falafel-like recipes then pan cook them will be enough to make them edible? 🤔 Realy want to make a lupini falafel, but only have dry beans...

@Acelevi999 2 жыл бұрын

What did she say

@danielcremati4761 Жыл бұрын

Not informative! Not to the point! Good title though.

@moneek1569 3 жыл бұрын

Are chick peas ok to eat?

@rosemaryspafalmouth2609 2 жыл бұрын

Beans cause leaky gut

@godswordevangelism 4 жыл бұрын

Barilla chickpea and lentil pasta (Protein Plus) has over 40g of carbs in just 1/4 cup. I love the taste, but can't justify eating it. With pasta sauce and 1/2 cup of beef, it is over 600 calories. Yikes! A better alternative is shirataki noodles.

@cici39177 4 жыл бұрын

Its a complex carb and tons better for you than regular pasta carbs which spike insulin. Its actually 34 carbs and 8g of fiber which means its actually only 26g net carbs vs 39 of the bad carbs in regular Barilla Rotini. 600 cal is still relatively low especially with all the fiber and protein you are getting. Carbs are essential the problem is most people eat the wrong ones. Shirataki noodles are actually the WORSE alternative because they have no nutrition whatsoever. Its not something you should be making a staple source as she said but it is a decent pasta alternative

@godswordevangelism 4 жыл бұрын

@@cici39177 My body doesn't metabolize the carbs in breads, pastas, or rice very well. It is very hard for me to lose weight if I eat any of them. So usually I just stick to sweet potatoes and oats for my complex carbs.

@cici39177 4 жыл бұрын

God's Word Evangelism Oats are great! And yeah same of I eat rice or grain or regular pasta I swell up like a Macys Day balloon. Once in awhile I really like to make a cold pasta salad and the Barilla one is the only one that doesn’t give me the negative side effects the regular and rice ones do....Sweet potatoes are amazing for you but I unfortunately taste a burning “horseradish” aftertaste for most root vegatables :(

@lt8753 4 жыл бұрын

Wow it’s like meals should be 600 calories so we have energy and nutrients.

@celesteinman56 Жыл бұрын

last night like a real boob, I ate a whole box of the chickpea pasta Mac in cheese. it was just like if not better then real Mac I. cheese. keto friendly, I hoped so but after when I checked on line. NO

@Nourishtoflourishcookbook 5 ай бұрын

They both bloat the heck out of me, even after the 2 oz reccomended amount and cause horrific gas. Went back to Good Wheat.brand pasta. It does contain gluten but tastes like regular pasta, has good fiber and protein and I eat the reccomended 2 oz serving size and no bloat or room clearing gas. Done with all these lame new not as tasty alternatives. They have as many carbs as normal pastas.