Thanks man. I still love my dairy products!

Hi Thomas, really enjoying your videos recently. When you cover studies, could you add who sponsored the study, was it double-blind, did they have a meaningful control group. Thanks !

I much prefer the shorter format, most of his video are over 10 minutes and you have to jump around to get to the good stuff.

I hope it goes well for you

@@helenahandkart1857 Thank you ❤️☺️

I love dairy myself.

Thank you for the info..food for thought😊

Yummy, but sounds expensive.. Goats cheese is heaven also 😋

@@grak1396 I am grateful to be able to purchase my raw dairy items from a farmer (delivered) and actually is not nearly as expensive given my nutritional ROI. I’m satisfied with lots of nutrition for many hours, I do not snack and only eat twice a day. Honestly, I am a really “cheap” person to feed 😊 High quality food, satisfied appetite, feeling great with amazing health is much less costly in the long run.

You're fortunate to have access to raw milk, most of us aren't so lucky.

@@almaburns6562 I get it delivered from a state that has not outlawed raw dairy-I buy into a membership there. You could check the internet for some farms that you could possibly buy into a co-op with. Takes a lot of investigating, but it pays off in the long run.

@@almaburns6562 look to find a farm that may deliver to a more local drop off sight. I had to really look around before I found the farm that I became a member of to join in purchasing raw dairy and other various grass fed/pastured meats & poultry.

Agree! I’ll keep consuming my raw dairy on the daily as I have been for many years-and at 50 years old I feel amazing!

Dairy has been on the table for centuries but the pasteurization and homogenization of milk has not.

That sounds amazing!! I too mix 1/2 kefir 1/2 milk (raw)-I’m inspired to try the honey with it! 🍯

It's not dairy that's inflammatory, but your compromised gut. In fact, a milk fast can help heal many diseases. See Weston Price / Real Meal Institute.

Raw dairy is the best thing I’ve been consuming over the many years! No inflammation here. We are all individuals and it could very well be the type of dairy one is consuming-pasteurized? Which kills all the beneficial goodness in the dairy, along with the animals the dairy is being sourced from. I am grateful for a farmer for which I get my raw goat dairy from (organic, pasture raised)--

I have psoriasis as well. And in the past year or two, I've increased my milk intake a lot. Like i can do 3 gallons by myself in a week. I have noticed an increase in my psoriasis looking back at it. I take stelara and it couldnt hold back my flare ups. Noticed a few small patches here there coming to surface. On top of that, I noticed weight gain and a higher BP. About 3 weeks ago, i cut back on milk. I have now maybe a half gallon in a week. I went to the urgent care for a cut i got. They did my BP there, and it was down. I do get nervouse so it was 144/90 last November it was 165/a slightly larger number, and i can't remember. I know to have milk now in moderation, but im gonna stop having milk 99% of the time.

Screenshotted lol that bake sounds delish and healthy! My parents are both diabetic but won't give up their bread or oatmeal 😢 the health information/interest is deplorable even here in Australia 😢

@@samanthahobbs1978 If you like to cook, it's very fast to put the breakfast casserole together. 1 cup of diced ham, 1 cup of frozen spinich, 1 cup of diced frozen potatoes (I buy those at the store for convenience), 1/2 cup shredded cheddar. I put that all in a big mixing bowl and put in the fridge on Friday night. You can add the seasonings you like. I usually add some dehydrated onion flakes, red pepper flakes, salt, pepper, and garlic powder. On Saturday morning, I crack 1 dozen eggs into my blender an add 1 cup of cottage cheese. Whiz that together and pour into the bowl of meat, cheese and veg. Mix well and bake in an oiled 9x13 casserole dish at 375° for about 45 minutes. I let mine cool and then cut it into squares. It stacks very neatly into a plastic container that I take to work on Monday. I have a homemade breakfast that I can heat in the work microwave and eat before my patients start showing up. It's good made with leftover chicken and broccoli or cooked ground beef and chopped tomatoes if you want to give it a Mexican flare. I change up the meat and veg components so it never gets boring. The little bit of potato gets spread out over the entire week so the carbs are low. Hope that helps! Mine is a two day process because I work a full day on Friday and the little bit of prep on Friday night gives me a headstart on my Saturday cooking. I prep the rest of my meals for the week on Saturday. This week, it's going to be pork roast, a low carb veg and probably seasoned rice. I don't mind eating the same dinner every night after work. I'm usually too tired to care. Lol It's great that you're concerned about your parents nutrition. My mother is 85 and also diabetic and still eats frosted flakes cereal so I feel your pain! 🤣

You could as well drink orange juice. All that milk sugar, lol.

What type of milk is this with the thick layer of cream, and where do you find it?

I LOVE raw goat milk kefir!!

Amazing!!

Some companies produce lactose free milk, that may do even more for your gut biom if You're lactose intolerant as a lot of people are

how did u fix it?

Probably the lactose, look for lactose free milk

@@chronometer9931 I don't like the taste of it either. My body just says no

It's from not eating ultra processed "food". It's isn't the plant-based that's doing you good. It's the "whole food" that is.

You've alleviated the randle cycle so your inflammation levels will go down.

You're likely lactose intolerant, some companies are producing lactose free milk. I bet you can consume lactose free milk without the issues, give it a shot

@@chronometer9931 Why would any human drink cow's breast milk regardless of lactose content? Besides, in countries like the US virtually all cow's breast milk comes from factory farmed animals, contains estrogen and antibiotics.

How long did it take to notice a difference after ditching the dairy?

I’d say 3 days , I feel better over all , I’m doing beef butter eggs and bacon . My appetite is finally under control. My mood and energy are up . Electrolytes are a must .

@@brianmcnary3960 So you cut all dairy except butter?

Yes except butter

A popular Myth

Yessss!!!

You sound like those sugar addicts, except that it's milk sugar in this case.

Sounds like perhaps you didn’t watch the video. It’s not an anti dairy video. It’s answering the question that comes up all the time.

​@@ThomasDeLauerOfficial I watched it. Going to cut back on dairy and whey if spiking insulin causes insulin sensitivity. More sardines i guess, but the plastics!! LOL

@@briansullivan2891 Insulin spikes are not avoidable. Eating constantly and spiking your insulin all day long ever day is the problem.

​@@briansullivan2891Maybe don't worry about spiking your insulin, you're stressing yourself out for no reason worrying about that

@@chronometer9931 There definitely are a lot of milk sugar addicts in the comment section.

Avoid cheese and yogurt .. from cows milk.

A baby cow also drinks a lot more milk in order to do that. You're only consuming a small amount, the comparison isn't logical

Basically what you're telling us is that milk is a really nutrition heavy food and that's why we should stay away...

What else you get from cow's milk and the calves don't consume but only people: ghee, butter, cheese, yogurt, whey protein

A lot of dairy products contain milk sugar and saturated fat. That's the best combo for diabetes.

refined sugar gets you to eat more and consume more calories, which gets you fat and these overgrown fat cells may cause inflammation that causes insulin resistance

@@darkarpit insulin resistance is not caused by consumption of sugar. If sugar is locked outside of the cell it's either 1. Excessive fat consumed at the same time which activates the Randall cycle 2. Lack of minerals necessary to use glucose like B1 or potassium 3. Damaged cells (from stress, radiation, PUFA etc) which forced the cell to resort back to primitive metabolism of fatty acids.

@@elliotthelms4206 Hyperinsulinemia is a cause of insulin resistance. If you are constantly consuming refined sugars keeping insulin levels chronically high, that will cause insulin resistance. You say sugar doesn't cause insulin resistance, but a B1 or potassium deficiency can. Guess what depletes both of them.

@@JasonBuckman depletes? Depleted infers to waist...You mean uses them. Sugar increases t3 production which increases overall metabolism. Which means it increases the overall need for nutrients. Insulin doesn't randomly remain high. There is always a cause. But sugar itself is not the cause.

🍿🍿🍿 Good luck getting through to them 🍿