Is it Possible for Exercise to Reverse Hip Arthritis?

Рет қаралды 16,745

Күн бұрын

Is hip arthritis reversible if you do exercise?
This is the question that anyone dealing with hip arthritis asks... and it's the question that many healthcare professionals think about too.
But not many people have figured out a straightforward process to help heal hip arthritis with exercise.
Many people get some form of success using exercise to treat hip osteoarthritis, but it is not consistent.
What tends to happen is most people get pain relief from some exercises, but then end up feeling worse with other exercises.
In this video, Dr. David answers the question, "Is it possible for exercise to reverse painful hip arthritis?"
▶️ Looking for more help with hip arthritis? Check out our Hip Arthritis Help Playlist: • Hip Arthritis Help
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00:00 - Is it possible for exercise to reverse hip arthritis?
02:08 - How can exercise reverse hip osteoarthritis?
03:48 - Solution
04:07 - Why don’t other doctors explain it this way?
05:19 - Myth #1
07:39 - Myth #2
09:35 - Myth #3
#elpasomanualphysicaltherapy #drdavidmiddaugh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

Пікірлер: 73

@ulfeliasson5413 3 ай бұрын

Please, listen to this man. i found his channel, it made sense. Gave it a few months of training hamstrings and NO quads at all. I am not pain free, but I don't limp and I am training for a marathon. Ask a PT to strengthen your hamstrings and buttocks.

@vyouakim7836 3 ай бұрын

ABSOLUTELY

@thealff 3 ай бұрын

He is right!

@tomica774 25 күн бұрын

When I went to the orthopedist in Germany 10 months ago because of severe inflammation in my left hip - I couldn't walk a step - the doctor said, after looking at my x-ray for 15 seconds: Broken. When I asked what was wrong, she said succinctly: hip joint. When I asked what I should do now, she said hip-change. One-word sentences that made me leave the practice in shock. This woman had just spoken to me for 3 minutes altogether and threw this diagnosis at me. It took a few months, a visit to an Indian spiritual healer who told me I didn't need surgery, until I came across this video. Since I've been training isolated my glutes and doing certain stretching exercises, I've been almost pain-free. I teach yoga and can show almost all of the exercises i teach to my students. This morning it feels like I have no problems at all - this after just about 2 months of practice. Thank you very much, Doctor David! I should actually complete the program just out of gratitude - although it's going great now. I would like to encourage everyone to follow the path described in the video - most of the orthopedist are just money greed and do not care at all for your health!

@CristianDiaz-jq6cv 10 күн бұрын

Hi man, could I ask you a few more questions about ur recovery? I’m going through the same thing/really similar and would love some advice. what is the best way to contact you?

@DianeAsJanet1Star Күн бұрын

You are the truth!💯💯💯 I found your channel about a month ago and it’s literally changing my life! I’ve been diagnosed with hip arthritis also have vertebraebones spur from arthritis in my spine/back and arthritis in my spine/neck. I download several of your videos here on KZfaq, I do the exercises every day targeting my glutes. The constant pain I’ve have in my left thigh and groin has lessened over the past week. My spine specialist doctor and pain management doctor constantly suggest hip replacement surgery and pain med which I refuse to take because I don’t like feeling drowsy most of the day or feeling brain fog. I will be 60 years old on August 8th. In all my life, I’ve never drank alcohol not even win. I’ve never smoked any cigarettes of any kind and never takin any narcotics drugs of any kind. I am Professional Vocalist/Dancer of 40 years. Arthritis is genetic in my family. my mom and two of my sisters has arthritis. I perform high energy shows on cruise ships haven’t worked since November of last year. I recovered from hysterectomy surgery in April. I am about to start work again on the cruise ship. and a couple weeks. Your physical therapy treatment videos has been helping me tremendously. I started dealing with other writers around eight years ago. The arthritis has progressed from high energy dance performances over the years as I’m getting older. Doing the physical therapy exercises targeting the arthritis pain is a lifetime commitment I am on board with.😊👍🏽😍 I’m so grateful I found your KZfaq channel. Thank you for sharing your great work of healing. ❤️‍🩹🙏🏽

@jacquelinerouse2226 3 ай бұрын

I was diagnosed with hip OA 3 years ago and l opted to start an exercise regime vs surgery. I am a PT and got plenty flack for my decision. I do subscribe to conservative management first.

@jamesthornton5791 2 ай бұрын

How did it go? Were you able to stay active and avoid the replacement?

@Mr._Fit_Atheist 3 ай бұрын

Most excellent. I'm soon to be 70, all kinds of hip pain the past several years, even walking with a slight limp for a bit. Tight & weak hip flexors along with old man weak everything else. Got rid of it by getting back into strength training. I can verify that getting your glutes strong, along with hamstrings & quads is definitely the key. Strength training is the fountain of youth, even if you're not consistent all the time. I trained very solid since last February, but dropped the ball a bit in mid March this year. Still no hip pain now, lol..... lil' bit goes a long way indeed. I definitely will be hitting it hard again soon. No future in weakness, that's for sure.

@user-sv9jf3it9y 3 ай бұрын

I am making GREAT progress after a week of Glute exercises squeezing and exercising your butt.... not painless yet but a very significant reduction of pain every time I stand up...great advice

@heathercanning1287 3 ай бұрын

Thank you thank you for giving me hope Dr David.I have had 6 years plus of debilitating pain and am now awaiting hip replacement, however this will be a pretty long wait in UK.l am now working on your great advice, and am following everything you are saying regarding exercises etc.with the hope of healing myself without the need of surgery. ❤

@Cat-xs6os 2 ай бұрын

Good Luck 🍀

@jSheapullen 3 ай бұрын

Everything you said as a reason as to why I have hip Arthritis is exactly what every health care professional has told me over and over again.Thank you for your insight

@rainicascadia5514 3 ай бұрын

So very, very grateful for you! 💗

@victorowens9150 3 ай бұрын

God bless you and your efforts.

@user-sg8bs7so2x 3 ай бұрын

Thank you. Your video is very informative. Good Luck to you and your KZfaq channel.

@lynetb8189 3 ай бұрын

Thank you for being truthful. Tried of the lies about hip arthritis.

@lorismills8869 3 ай бұрын

Great info! The right strengthening exercises, load management control (lose weight) and eating an anti-inflammatory diet makes a huge difference.

@tonyarivers1092 Ай бұрын

I truly love watching you, you give me hope thank you!!!

@lorenegibson2946 3 ай бұрын

You are so helpful.

@epmanualphysicaltherapy 3 ай бұрын

Thank you Lorena! 🌟

@efarnum1ef 3 ай бұрын

Thank you very much .

@epmanualphysicaltherapy 3 ай бұрын

Thank you! 🙌

@lindaedward3169 3 ай бұрын

You are so fantastic . Positive and inspiring . Thankyou for your wise words . Sending love ❤

@GlenysRobinson 3 ай бұрын

An excellent channel..have started the glute exercises somebody weeks ago..Am 82 and feeling the benefit on my hips which show on X-ray as being weak. Many many thanks as given me the most hope.

@africasun 3 ай бұрын

You are absolutely sent from God! Thank you thank you! I’ve shared your video with friends living in South-Africa! I’m going to do your program! You’re the best! God bless 🩵

@epmanualphysicaltherapy 3 ай бұрын

Hello Sun Star! Thank you so much for spreading the word we are so glad this has helped! Please let us know if you need any guidance on how to get started, we can't wait for you to begin! 🧡

@rodpalmer5275 3 ай бұрын

You give me so much hope, thank you

@epmanualphysicaltherapy 3 ай бұрын

Hello Rod! Thank you! We hope to continue to help. Below is a link to some additional Hip Arthritis Help: Hip Arthritis Help “Hip Arthritis Help” kzfaq.info/sun/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt Please keep us posted on how you are doing and feeling!

@sharonhenry4249 2 ай бұрын

This was very informative and inspiring. I have hip osteoarthritis, I am 70 years old and I have heard all the reasons you mentioned. Thank you for the link I’ll be following !

@thetopcattigress2carol Ай бұрын

Hi there why I listen to you is because whatever you are saying his the facts,of true! It really does help , and you gain something from the pain you feeling because you have to do the exercises for them , to help you and let you get back to what you used to be to do in life without having to deal with terrible pain! I will recommend listening to him he his a great therapist and wise talented I know what he his saying! Thanks you, for tips and sharing, and demonstrating what we can learn from this! You are bless hun, thanks again!

@269Plavi 3 ай бұрын

It makes sense. I have little pain, but loss of ROM is main concern for me. This time last year I played soccer at 70%, but I played. And I wanted to find out what's wrong with my ROM, with my hips, with my muscles around hips. So I took x-ray where I'm been diagnosed wit hip OA. And every single doctor (I've seen 5-6 ) said it is for surgery... And here's the funny thing - that's the point where things for me were starting to get worse, when I'm being TOLD I have hip OA. I've been told to stop playing soccer because that's bad for me, bad for my hips. So, what does brain decides to do in this situation - tight those hip muscles even more, because there is a "problem" with hip joint... Now, I've been going several months to PT, and we are mostly working on glutes and hamstrings and it is a little better, but the main goal we are focusing, through correct way of breathing while doing exercises, is to tell the brain that it is not that big of a deal down there, to loosen up those muscles. And I know that is a master level to accomplish, but I will never give up and avoid suggested surgery as much as possible... I like my parts :)

@user-zx8qv5ju7s 3 ай бұрын

Thank you Doctor for your informative video with new way of thinking and which is very helpful.i am under physio but following your videos I have found more useful. God bless you. Savinder

@rositachang2818 3 ай бұрын

I learned a lot from listening n watching your video n ought to write n l.always shares to people n friends who has OA n to refer n encourage them to.turn to u n educate more knowledge so we don't worries to much n will cause depression thank.a lot may u helped more people of your excellent gifts

@ferdinandbellavance5045 3 ай бұрын

Thank you so much ❤️ you teaching has help me so much

@epmanualphysicaltherapy 3 ай бұрын

Hello Ferdinand! Thank you! We are so glad to hear that this has helped! Below is a link that may be of additional benefit: “Hip Arthritis Help” kzfaq.info/sun/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt Please keep us posted on your progress!

@redrudra 3 ай бұрын

I had weak muscles in all aspects of my hip. I have been able improve it greatly with exercises, my X-ray showed a good prognosis in joint space

@maryannborg184 3 ай бұрын

Hi. I’m 72 year old woman bearing 42 kilos and having a height of 5 ft. I still train regularly, doing boxing, strength training, ( no more than 4 kilos) push ups, sit ups, burbees, jumping jacks (on a rebounder) and other cardio exercises. I also follow the knee’s over toes guy, and until recently I felt full of strength and enjoyed very good health. Also very flexible. However lately I was getting this hip pain and diagnosed with tronchateric bursitis. I did therapy and went back to training. Again I got this hip pain and it has now moved to my groin in both legs that with every step I make I get pain. Lately I was aiming to do the deep squats ( I could do normal squats without any problems), and am thinking this could have done some damage? I’m doing the glutes exercises as you so well explained but haven’t seen any progress. I will not be seen by doctors as, as you explained they go to the same conclusion of age related arthritis. Can you please help? Many thanks and keep up your good work.

@AssmaaHussien-kd1qs 3 ай бұрын

Thank you Dr very much . . please do the glutes muscles exercises which recommended for knee OA can makes scatica or coccyx pain worse ?

@rhondafountain648 3 ай бұрын

Thanks for your honesty about the Old ways to the New ways that doctors treat arthritis overall. I've been doing the butt exercises: while siting squeezing the buttocks, as well as standing up. Also do the stairs holding while going up & down & walking. How do I not increase the front thigh area while strengthening the glutes? I'm in PT & should I make it clear to work glutes only? Thanks.

@speechless9882 3 ай бұрын

Had right hip problems due to how I walked or the walking shoes I used. I stopped and did some exercises as shown here. The pains subsided and sadly started I started to walk again with the same shoes etc.This aggravated the problem so I have to start over. This time the aggravated problem put the quads in my legs into severe spasms and excruciating pain. 😢.When the spasms ease I will pay closer attention to your hip arth.recovery program.

@sarahleamyawandererwriter6040 3 ай бұрын

Pain comes and goes, getting stuck when i stand up, but the inconsistency tells me that the structural stuff isn't the whole picture. MRI stated moderate to severe left hip osteoarthritis with large areas of full-thickness cartilage loss. I'm interested in trying this program...

@vyouakim7836 3 ай бұрын

Does this also apply to knees?

@sandramae1772 3 ай бұрын

Doctor David I'm wondering how long should I allow myself to stay in phase one of your hip recovery program if I'm not progressed Before I decide to have surgery I really don't want to have surgery...... And I'm wondering how Much time should I spend in phase one?

@Maria-eo2xf 3 ай бұрын

So which exercises are the ones that will strengthen the glutes.

@leonaowen9234 3 ай бұрын

Just had MRI have lumbar problems pinched nerve L4 ostro, sponde;pthos (sp) spinal stenos will this help or hurt, I am skinny and 70.

@user-eo8rj3yp2k 2 ай бұрын

I will not let it hold me back at all I am a determined to get help with it

@44enko 3 ай бұрын

Can these tips be applied to DRUJ OA?

@CandyRoe22 Ай бұрын

I can't find ANY of these links!!

@mercedesaravich6389 3 ай бұрын

I have been watching your videos and doing the recommended exercises that you have taught, and I feel amazing. I am at the early stage of hip arthritis but am still being told that I need surgery due to innumerable amounts of loose bodies. I really don't want to believe that I am doomed for surgery due to the loose bodies. I am feeling better now but I do still experience a locking every so often on longer walks - is this from a loose body getting "stuck" somewhere?? - But I am fearful that surgery could actually introduce new problems that I do not have and that would defeat the purpose of actually having surgery done to fix the problem. Your thoughts?

@michelefinizio6520 3 ай бұрын

😊thank you this is true i had hip arthritis in my thirties and i was always thin it got worse and became bone on bone and than it fractured . It was crazy I was on crutches for 9 months was supposed to be for 6 weeks a year later I needed a hip replacement

@sandydadson2431 Ай бұрын

Hello did u get the hip replacement surgery and did it work??? Am in the same situation but am only in my 30s

@michelefinizio6520 Ай бұрын

@@sandydadson2431 yes I did get the hip replacement back in 2020 and thank God I have no more pain or problems I must say it was painful and it took a year to heal but everybody's different it's because I had many problems with my hip before I had the hip replacement but actually I'm glad I got it done I wish you well may God give you wisdom and healing🙏♥️

@terrymatsusaki9032 Ай бұрын

What exercises can I do for arthritis and in your knee? I try do squats but knee hurts🤦🏻‍♀️

@speechless9882 3 ай бұрын

After seeing your video, I checked and realized I no longer had active glues due to my job doing years of sitting.After doing some of your exercises my glutes are back.But could this new butt now be causing me sciatica with periformis problems?

@evamariesneed-rodriguez7047 2 ай бұрын

I’ve been wondering if the pain I’m experiencing is a muscle issue. My rom is so-so, but my (bilateral) groin area is so painful that I have a hard time taking steps. This started intermittently in, prob’ly, late January, but it’s becoming the “norm.” And, I do NOT want this to be my norm. Will you share an exercise/stretching regimen or two that I may start with? I’m >50# overweight, but I’m more than willing to work on losing said pounds . . . I just don’t know where to begin. Based on what I understood from your video, I should be strength training-that is, walking, in and of itself, is not enough. But, again, no idea where to start. Thank you for your insight, and willingness to share it with us 💕👏🕊️

@elppedro77 18 күн бұрын

Great video Dr. Dave! You are sooo right. Unfortunately, my butt is flat, so I guess I have to fix my ass!! LOL!! I will look up your videos on how to do that. Many thanks!

@epmanualphysicaltherapy 18 күн бұрын

Hi Elppedro, Thanks for the kind words. We are so sorry to hear that you suffering from hip arthritis. We know how uncomfortable it is to deal with and we hope you feel better soon. Some of us in the office suffer from "nobuttatall" too.🤣 If we can do it you can too but from personal experience, it took some time to get those glutes to fire off so be patient with yourself if you don't happen to get it right at first. We have a hip arthritis help playlist that has exercises that you might find helpful. You can access it here: “Hip Arthritis Help” kzfaq.info/sun/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!

@shad6519 3 ай бұрын

I have taken Cortizone injections on my Buttocks when I was 32 years old. I have hip Arthritis and lower back spine has Arthritis. My entire lower back, spine and buttocks extremely painful and it lasts for many days. My pain is on each and every joint and the pain is constant and sometimes it is severe and unbearable and stiffness. I am in Toronto for 24 years and NO SPECIALIST ARE THERE TO HELP. Please help. Thank you 🙏

@jeanninetobias980 3 ай бұрын

I have osteoarthritis & have had both my knees replaced. After having that done then the arthritis & pain moved elsewhere. It felt like it was my hips, but it was actually in my lower back. I've had steroid shots done on my lower back several times. However, last month my pain management doctor burned all the nerves in my lower back. I still have some pain, but it's not as severe. Plus I'm more stable when I'm walking. I was told it will take 3 or 4 months before the nerves start to grow back. When they do, I will definitely have them burned again. You might check into having that done. It has certainly helped me. Have a great day!!!!

@shad6519 3 ай бұрын

@@jeanninetobias980 Where are you living? Thank you 🙏. I really don’t want to burn my nerves. I have taken several injections for my pain ALL OVER MY BODY FOR once a week for 6 weeks. It made me more painful and stiffness. Thank you 🙏

@chuckbogdanowitz2785 3 ай бұрын

I was disabled as far as mobility, I started fasting , n 16 hrs a day no calories. Eat good clean whole food no gmo grains no vegetable oil n cut way back on starches. Also schock therapy like cold showers ect . 9 months later , I'm way more comfortable mobile stzill disabled but have improved greatly. AND now listening toth this man and is helping.

@winninhandpaysjackpots1220 3 ай бұрын

Do you have a knee Arthritis program? We are new to your channel and I am asking for my wife, just turned 70, and she has a bone on bone knee. We will research your KZfaq Channel but if you could point us in the right direction ... that would be helpful! 😀

@epmanualphysicaltherapy 3 ай бұрын

Hello! We do! The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program

@chrisdonovan8795 3 ай бұрын

I have been doing Judo for over thirty years. I had a hip injury in 2008, and hip pain has been increasing since then. The pain has now hampered my ability to do Judo. I never went to PT, but I did go to a surgeon. When I explained the pain that I felt in the front and outside of my femoral head, he flat out said, "That's not your hip." He then said that I was a candidate for hip replacement for each hip. I'm going to find some PT. This surgeon is doing double talk.

@jami8884 3 ай бұрын

💯💯💯❤️❤️🙏🙏

@epmanualphysicaltherapy 3 ай бұрын

Thank you Jami! 🙌🧡

@mikesullivan1 3 ай бұрын

Pmpy

@minooeshtiaghabadeh 3 ай бұрын

❤🇨🇦

@katherinemonroe6387 2 ай бұрын

I cannot FIND THE FREE VIDEOS "Hip arthritis health playlist" you keep talking about the myths and the things that don't work.

@epmanualphysicaltherapy 2 ай бұрын

Hi Kathrine, here is the hip arthritis help playlist: “Hip Arthritis Help” kzfaq.info/sun/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt

@mikecleek3964 3 ай бұрын

I really do believe this theory and I’m going to be doing exercises I just got through moving took every bit of a month and a half and still working on the shed which is for leather crafting I’m doing up grades to it I’m tired sore but will get rested soon and my hip will get better ❤️‍🩹