4 BEST foods for arthritis relief and ONE thing to AVOID!

Рет қаралды 53,948

Күн бұрын

Food can have incredible anti-inflammatory effects!
Eating the right foods can contribute to reduced arthritis pain, reduced stiffness and can help to preserve the joint, preventing progression of osteoarthritis. Including certain foods into your osteoarthritis diet can make you feel so much better and give you more freedom to move.
In this video, join Dr. Alyssa Kuhn, physical therapist and osteoarthritis as she explains which foods can be beneficial in reducing inflammation and helping your arthritic joints feel better.
There is also one ingredient that can wreak havoc on arthritic joints and can actually lead to more inflammation. Learn about this towards the end of the video.
Making a change to your diet to include broccoli, walnuts, blueberries and fatty fish can make a big difference in reducing overall inflammation and seeing improvements in your symptoms related to osteoarthritis.
Watch the video on how to stop the progression of osteoarthritis:
• SIMPLE Ways to Prevent...
Sources:
Francis Berenbaum, Ian Wallace, Daniel E. Lieberman, David T. Felson. Modern-day environmental factors in the pathogenesis of osteoarthritis. Nature Reviews Rheumatology, 2018, 14 (11), pp.674-681.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Пікірлер: 246

@nixm9093 16 күн бұрын

Eat: Broccoli, blueberries, walnuts and fatty fish. Avoid: High fructose corn syrup.

@dominusstyx 16 күн бұрын

Thank you. No time to watch the whole video.

@Hootowls5 16 күн бұрын

@@dominusstyx 😢

@cautious1343 15 күн бұрын

I love when people sum it up in the comments.

@panagiotischristo 15 күн бұрын

Should be common knowledge....however ppl are lazy and rather spend money on other useless stuff.

@cautious1343 15 күн бұрын

@@panagiotischristo Very true. And the people are encouraged to be that way by sooo much propaganda.

@danae-rain3019 16 күн бұрын

When I stopped eating sugar and flour it not only helped my arthritis symptoms it eliminated my insomnia. I had been told that as a post menopausal woman that a full night's sleep was a thing of the past. I subsisted on 3 hours a night for months and considered getting 5 hours a miracle. Now i have to set an alarm so i don't sleep for 10 hours.

@ChittarupaYoga 15 күн бұрын

Oh yeah, sugar and flour. Two that definitely cause problems.

@arthritisadventure 15 күн бұрын

Thank you for sharing your personal experience to the community.

@deassepoesteracademie4261 16 күн бұрын

So true Alyssa! I stopped eating all sugars. Within three days my mobility increased and even better: less PAIN. Thank you so much for your continuous encouragement❤

@omifunkemccloud3362 16 күн бұрын

@@user-bl1ji7io6uyes, white sugar.

@arthritisadventure 16 күн бұрын

Thank you for watching and sharing your personal experience!

@user-uy3zb8zj3h 14 сағат бұрын

Thanks very much to remind us eat help food good for our arthritis pain

@jazpwr8613 16 күн бұрын

Hi Alyssa appreciate your videos. I've always eaten the foods you mentioned and I have always been an active person. I was a firefighter for 30 years and I retired over a year ago. I had to replace my R knee after two arthroscopic surgeries and have had a pervious arthroscopic surgery on my L knee. I ride a stationery bike everyday as it helps my joints and my mind and I also play pickleball by the end of the day I must elevate my knee and ice it. I just had an MRI on my L knee awaiting for a L knee replacement due to my pain. But approximately a month ago I stopped eating meats due to the cruelty of factory farming and my L knee pain has subsided so much it's unbelievable . My Surgeon said I have grade 3 and 4 arthritis with other damage but recommended to hold off on the TKR due to the improvement of my symptoms . The meat I was eating came from animals that are feed unnaturally and live a very stressful life, which I believe contributed to my inflammation. Would appreciate your thoughts on how factory farm meats effect your gut and inflammation .

@deedsh6280 16 күн бұрын

You excel at taking information and putting it in a format that is both effective and understandable. I've seen lists that had my head spinning of both good and problematic foods, when to eat them, when not to eat them, with what else to eat them, etc.... I loved the plan to start with these four plus just one to avoid. I see a part 2 on this in the future, but I for one appreciate small, digestible (pun intended!) bites of helpful info. Thank you.

@arthritisadventure 16 күн бұрын

You are so welcome and glad you liked the video!

@user-fh9rj8lq4p 14 күн бұрын

I absolutely agree! Alyssa is the best person to give helpful information and always gets to the point. Also with her explanation and examples of physical therapy - definitely my favorite. Alyssa, Thank you.

@claudiajames891 9 күн бұрын

Thank you, Alyssa!😊❤

@roselinerosario3750 16 күн бұрын

Walnuts in your salad! And dont forget the blueberries...yum!

@shirleycolopy4322 16 күн бұрын

Great suggestions!

@arthritisadventure 16 күн бұрын

Thanks for sharing! That's a great way to work them into a meal.

@ethimself5064 16 күн бұрын

@@arthritisadventure I am boomer - I have found that Enhanced Collagen Protein Peptides, 1,2 and 3 help noticeably.

@lmklinglk 11 сағат бұрын

I didn't think of that. Excellent idea.

@user-ez1gx6nt1e 16 күн бұрын

I have been on a good diet for years and I would recommend this video. It's regretable that no doctor has ever mentioned a diet like this to me. Try a shredded carrot with walnuts on brown or sourdough. Bread

@Happy2bme2dae 16 күн бұрын

Love ya Alyssa! 🥰

@arthritisadventure 16 күн бұрын

Thanks for sharing! I am glad you would recommend this video! Make sure to share with others who would benefit!

@SamSam-wx5gg 14 күн бұрын

Do you help with slipped disc exercises? L5 S1 coupled with hip athritis...I feel like I am ready to give up at 55....

@mariamunaff8880 14 күн бұрын

Sounds yummy! 😊

@Daniel-kz2io 14 күн бұрын

Watch twice and take notes. Thanks A.

@debbiekotch6006 15 күн бұрын

I'm already on the right path. I pretty much cut out sugar. It's good to know that I'm already on the path. I 'm doing your exercises at am feeling more stable and confident. Thanks Alyssa

@arthritisadventure 15 күн бұрын

So glad to hear! You are so welcome.

@peacenow4456 16 күн бұрын

Best osteo advice ever! Diet is a huge fsctor in inflammation of those tender joints!!

@arthritisadventure 16 күн бұрын

Absolutely!!

@annaoutdoors 12 күн бұрын

As part of my breast cancer treatment, I am on an aromatase inhibitor to block estrogen for 4 more years (5 years total). It's to help prevent a reoccurrence of breast cancer. One of the side effects is severe joint and muscle pain. I found your videos in an effort to help with this pain without medication. Thank you for sharing your knowledge and helping me manage my joint pain. The hand exercise and anti-inflammatory videos have really helped. Thank you!

@arthritisadventure 11 күн бұрын

Happy to help!! ❤️ thanks for the support!

@carolinejohn4537 16 күн бұрын

This is really excellent info. I know I pay for sugar binges for a few days afterward. As you say, CONSISTENCY is key - I have to be more determined to not fall off the wagon. Thanks so much Alyssa ❤

@arthritisadventure 16 күн бұрын

Yup, Consistency is very important! Thanks for watching.

@maggiec.757 15 күн бұрын

I've been eating more vegetables, particularly more greens......and it tamed my inflammation wonderfully. I can get up from a chair more easier and walk farther in long distances. Thank you for providing this great video, Alyssa!

@arthritisadventure 15 күн бұрын

Thanks for sharing your experience and so glad you liked the video.

@debbiekelley4368 16 күн бұрын

You are helping people with your knowledge 🎉👍. Also, you always have it in doable ways, takes away being overwhelmed which is stressful. Thanks!!! I love these 4 foods!!!!

@arthritisadventure 16 күн бұрын

So glad to hear!

@judyfrieler7016 4 сағат бұрын

So nice to see good videos that are not trying to sell products.

@arthritisadventure 4 сағат бұрын

I'm glad you like the video!

@tommclaughlin5354 11 күн бұрын

Thanks for the info!!

@krinohman6355 15 күн бұрын

Great info! You're so kind to share such helpful facts for free!

@arthritisadventure 15 күн бұрын

Glad it was helpful!

@shirleycolopy4322 16 күн бұрын

Excellent video- factual and to the point. You make things achievable. ❤

@arthritisadventure 16 күн бұрын

Glad it was helpful!

@lfuji9394 15 күн бұрын

Thank you for you clear and informative video! Your sharing is very much appreciated.

@arthritisadventure 15 күн бұрын

Glad it was helpful!

@annaawik989 16 күн бұрын

Thank you Allysa

@arthritisadventure 16 күн бұрын

You are so welcome!

@pammelalattier4787 16 күн бұрын

I love you Alyssa!! You’re the best. ❤

@arthritisadventure 16 күн бұрын

Thank you so much for the nice comment!

@ChittarupaYoga 15 күн бұрын

Great of you to share this. Most people don't realize how food affects us.

@arthritisadventure 15 күн бұрын

Glad it was helpful!

@wren1114 15 күн бұрын

Thank you Alyssa

@arthritisadventure 15 күн бұрын

You are so welcome!

@larkhughes9740 15 күн бұрын

Thank you for this video. Very helpful indeed.❤

@arthritisadventure 15 күн бұрын

You are so welcome!

@teresacrowley4076 16 күн бұрын

Thanks Alyssa for a very informative video 💚💚

@arthritisadventure 16 күн бұрын

You are so welcome!

@karenb136 16 күн бұрын

Thanks so much for this information ❤

@arthritisadventure 16 күн бұрын

You are so welcome!

@janetmahaffey4845 15 күн бұрын

Your tips are profoundly doable and encouraging.

@arthritisadventure 15 күн бұрын

Glad you like them!

@johannaspiekerman4312 8 күн бұрын

Thankyou so much for this presentation, concise and to the point, very helpful.😊

@arthritisadventure 8 күн бұрын

Glad you liked it!

@clearfamily7488 14 күн бұрын

Thank You so much for alway being so informative, You're actually a life saver. You're Simply The Best. Have A Great Day. 🎉🎉🎉🎉🎉🎉

@arthritisadventure 14 күн бұрын

You are so welcome!

@tutuiwa9717 16 күн бұрын

I ate ground turkey and my toes became inflamed…😢this is after 3wks of eating.. broccoli, walnuts, blueberries, cherries, & sprouts .. so I agree ..DIET IS KEY

@catherinerosa-baker2937 15 күн бұрын

Yes I recently realized turkey was having an adverse effect on my body and I quickly stop buying it.

@arthritisadventure 15 күн бұрын

Yep, Diet is very important!

@joebennett1695 15 күн бұрын

@@arthritisadventure

@conniejoosten4627 15 күн бұрын

Check and see if the ground turkey has added sugar. I’ve been really frustrated searching for ground turkey and chicken, and pork sausage since many have added sugar like dextrose. I even saw one that added rosemary extract, WHY!?! All I want is the meat, I can season it myself.

@dorothysay8327 9 күн бұрын

Were you ONLY eating those foods, without any protein? Because of course that’s not recommended. Getting enough protein is critical for properly bodily function

@kerenvelner3504 9 күн бұрын

I like how you explain each food . You speak very clearly and specific. ThankYou 😊

@arthritisadventure 9 күн бұрын

You are so welcome! Glad you liked the explanations.

@isabelcastillo2394 15 күн бұрын

Great information. Thank you. I’ve shared with my family.❤

@arthritisadventure 15 күн бұрын

You are so welcome!

@missmayflower 14 күн бұрын

Thanks so much. Simple and understandable. Your exercises have really helped me.

@arthritisadventure 14 күн бұрын

You're very welcome! So glad you liked them!

@MisterDoug1649 15 күн бұрын

I will try and stay focused this time. You are a doll

@arthritisadventure 15 күн бұрын

Glad you liked the video!

@ruthuhlenhake9709 16 күн бұрын

Thank you !

@arthritisadventure 16 күн бұрын

You are so welcome!

@farrukhashraf9185 16 күн бұрын

Thanks for informative video 👏👏❤️

@arthritisadventure 16 күн бұрын

Glad it was helpful!

@dianenoll9126 15 күн бұрын

Thank you so much for your wealth of knowledge. I enjoy your videos very much. ❤

@arthritisadventure 15 күн бұрын

You are so welcome. Glad you enjoy the videos!

@ramonapuckett3059 7 күн бұрын

Thank you for great information ❤

@arthritisadventure 6 күн бұрын

You are so welcome!

@DamasaEscolano 14 күн бұрын

Thanks Miss Alyssa .Your video inspired me what to eat most and to avoid now that I experienced artrihtis .God bless.

@arthritisadventure 14 күн бұрын

You are so welcome!

@bartrice8278 16 күн бұрын

Excellent video! Thanks 🙏🏼

@arthritisadventure 16 күн бұрын

You are so welcome!

@bartrice8278 16 күн бұрын

@@arthritisadventure I follow this diet and have seen a significant decrease in joint pain and the blueberries also help with “other” members of the ole body! Many men don’t know that. Thank you for the excellent work!

@rolandedesir7723 8 күн бұрын

You are very awesome. You are here to help not to get rich or to waste our time. May God sees you and bless you and your family ❤❤❤

@arthritisadventure 8 күн бұрын

I'm so glad you like the channel!

@user-qd2oj1zb4i 15 күн бұрын

Holy cats! I've got some changes to make! I will be hopeful in seeing how well they help! Thank you.

@arthritisadventure 15 күн бұрын

You've got this!

@patriciamcgarr3183 12 күн бұрын

I was told foods with lectins also increases inflammation. I went anti lectin a couple years ago and pain went away and lost 30 pounds. Pain back because of poor diet. Will definitely follow this and it will help

@arthritisadventure 12 күн бұрын

Glad you liked the video!

@MichaelHull-rq9fe 16 күн бұрын

Excellent video ❤❤❤

@arthritisadventure 16 күн бұрын

Glad you liked it!

@marianfrances4959 9 күн бұрын

Thank you! 👍😎🇨🇦🫐

@arthritisadventure 9 күн бұрын

You bet

@ramoncoronado14 10 күн бұрын

Thanks for the video very useful 👍

@arthritisadventure 9 күн бұрын

Glad it was helpful!

@seemabhatbhat663 14 күн бұрын

BLESSINGS. I AM VERY HAPPY WITH UR EXERCISES FOR OSTEOARTHRITIS

@arthritisadventure 14 күн бұрын

Glad you like them!

@nikkiepperson7855 15 күн бұрын

Not only is this great information for health but for life. I suffered a stroke 8 years ago and changed my diet and improved dramatically by eliminating processed foods and refined sugar and did Whole Foods incorporating fatty fish whole vegetables and eliminated high fructose corn syrup completely by reading the labels on food I consumed.

@arthritisadventure 15 күн бұрын

Thank you for sharing your personal journey and so glad you've seen such an improvement!

@skhend6310 15 күн бұрын

Thanks!

@arthritisadventure 15 күн бұрын

You are so welcome!

@tinamerlot4403 14 күн бұрын

Thank you

@arthritisadventure 14 күн бұрын

You're welcome

@kalyanisk8008 16 күн бұрын

You are a JEWEL✨️♥️♥️♥️

@arthritisadventure 16 күн бұрын

Thank you for the kind words!

@panagiotischristo 15 күн бұрын

Im actually happy that someone (occupation/physical therapists) made a diet video... It's basic but gets to the point.... especially great for newcomers looking for diet question. Oh plus remember the food must be fresh....and not processed what do ever....and nothing wrong if you freeze your food....plus supplement may also have corn syrup/crap in them so read ingredients. Avoid soft drinks....it's sugar water, especially DIET drinks.

@arthritisadventure 14 күн бұрын

Glad you liked the video!

@user-ez1gx6nt1e 16 күн бұрын

Hi. I've been doing your hip exercises. Magic.

@arthritisadventure 16 күн бұрын

Wonderful! Great job!

@CapeCodBelle 14 күн бұрын

Which hip exercises? I want to do them too!

@nancyv4431 15 күн бұрын

Good video!

@arthritisadventure 15 күн бұрын

Glad you enjoyed it

@suehancock5573 10 күн бұрын

Great video

@arthritisadventure 10 күн бұрын

Glad you liked it!

@Newpath7 15 күн бұрын

One of your best, Alyssa. We need all the help we can get! This is one of my KZfaq sign ins by the way. Jan (InTheGardenWithGrandma)

@arthritisadventure 15 күн бұрын

So glad you've liked it!

@user-fp2hm6fv2i 15 күн бұрын

❤❤❤❤❤❤❤ thanks 👍

@arthritisadventure 15 күн бұрын

Welcome!

@Amy00018 15 күн бұрын

Great information. In my opinion, organic beets are on my list also. They reduce my inflammation every time I eat them.

@arthritisadventure 15 күн бұрын

Wonderful!

@ysmith36607 15 күн бұрын

Thanks

@arthritisadventure 15 күн бұрын

Welcome!

@kaarlimakela3413 23 сағат бұрын

You. Rock. ❤

@arthritisadventure 20 сағат бұрын

Thank you for the kind words!

@user-qc9ct2zk1u 8 күн бұрын

Your very good advice will be followed...i had a left hip replacrment on june 21st...jackie ..rawtenstall England

@arthritisadventure 7 күн бұрын

Thanks for subscribing!

@carmennunnally5776 7 күн бұрын

Do you have any videos in osteopenia? Thank you 😊

@nikkiepperson7855 15 күн бұрын

Broccoli is my favorite vegetable.

@arthritisadventure 15 күн бұрын

It's great! I have it in my breakfast a lot of days.

@yooperlooper 6 күн бұрын

I eat salmon, walnuts and tons of broccoli but I have an aversion to the taste of blueberries. What about blackberries?? I love them. Thanks!!

@ckelly5141 16 күн бұрын

It’s A….the Godsend.🙏 Thank you so much for this important advice.👍

@arthritisadventure 15 күн бұрын

You are so welcome! So glad you loved the video.

@purplechris9480 16 күн бұрын

Great video! Also, I heard cayenne pepper is good for joints. Thank you!!

@arthritisadventure 16 күн бұрын

Glad you liked the video.

@madeux324 15 күн бұрын

Alyssa, Thank you very much for your time and effort in sharing this knowledge. What are the options for a vegan diet? I do eat an avovado everyday. Please advise :) Thank you.

@arthritisadventure 13 күн бұрын

You could start with the other recommendations besides the fish. I'll look to see about a future video on vegan diet.

@VeBe28 15 күн бұрын

Thank you for the video. Is having sourdough bread okay,! Some ppl tell to avoid that well?

@arthritisadventure 15 күн бұрын

People respond differently to different foods.

@idinlvvegas5528 14 күн бұрын

Blueberries and walnuts on Greek yogurt😊 yummy!

@arthritisadventure 14 күн бұрын

Nice!

@user-ez6wg9zj8b 3 күн бұрын

Very hard to give up sugar not attached to anything else, but sugar thank you for the advice. Maybe this will help.

@arthritisadventure 3 күн бұрын

You got this!

@mjg3444 13 күн бұрын

What do you say about agave in coffee?

@BigJim5754 15 күн бұрын

are here any supplements you would suggest to help get these benefits? SUgar alcohols in most fruit destroy my stomach, bloating, cramping, diarreha and walnuts cause similar although less same symptoms.

@joePARKS 15 күн бұрын

Trout is so good it's on the list twice 😁

@arthritisadventure 15 күн бұрын

What type of species of trout do you normally like to eat?

@joePARKS 15 күн бұрын

@@arthritisadventure cutthroat and rainbow

@b.dailey3180 16 күн бұрын

I believe that a crab leg binge brought on a flare of OA in my body that made it difficult to move for weeks.

@arthritisadventure 16 күн бұрын

I hope you are feeling better from it.

@b.dailey3180 16 күн бұрын

@@arthritisadventure Thank you . I watch your videos everyday and use the info & pleasantly rewarded with painless movement💗

@kanjacat 15 күн бұрын

I have a really bad reaction to all shellfish too, joint pain and acne, I decided I should avoid.

@RichardHind-yj2em 11 күн бұрын

Hi Alysia, what do you recommend to people like myself with osteoarthritis, who don’t like any of those foods

@marychavarria6301 3 күн бұрын

My arthritis pain disappeared when I quit eating all dairy products

@arthritisadventure 3 күн бұрын

Thanks for sharing.

@joefran619 16 күн бұрын

I love and eat the wild blueberry's.

@arthritisadventure 15 күн бұрын

Nice!!!

@Funluvincaveman 11 күн бұрын

As always excellent material, really well presented. My question is on the use of turmeric…I have just started taking shots ( supplied by a company set up by an ex footballer) which claims to reduce inflammation….I would welcome your opinion on turmeric…in whatever form.

@annaolsson5441 5 күн бұрын

There is a lot of medical research on turmeric and ginger and they work better together as well as with omega 3

@catemaclean9579 16 күн бұрын

What about seed oils?

@kimkane135 15 күн бұрын

We hear a lot about seed oils was wondering also.

@christinepeel9461 2 күн бұрын

Also, is honey okay though? It’s not like sugar is added to it, it’s naturally sweet.

@lawrenceweinzimer 16 күн бұрын

Hi Alyssa & Company. If you can stomach the following herbs, I'd recommend the following: Turmeric with black pepper - which substantially increases the efficaciousness; cayenne pepper or chili peppers. Please add to the list. But first - Consult with your trusted health professional before endeavoring these or others for interactions with any medications 💊 ! Enjoy the Summer and eat in good health !

@arthritisadventure 15 күн бұрын

This is a starting video for people. Other items can definitely be beneficial depending on the person but agree on your consultation comment as well. Have a great summer too!

@lawrenceweinzimer 14 күн бұрын

@arthritisadventure Thanks Alyssa ! Just that the very best foods you show can also be augmented: For example, broccoli can have bioavailability of the compounds increase fourfold with mustard seed pulverized. Your advice is so beneficial, obviously, because so many seniors currently and in the future, will absolutely require your great expertise so as to retain their self-reliance !

@caroleball9071 5 күн бұрын

⁰@@lawrenceweinzimer

@momoftwins95 8 күн бұрын

1) BROCCOLI 🥦 2) BLUEBERRIES 🫐 3) WALNUTS 4) FATTY FISH (OMEGA-3 POLYUNSATURATED FATS) 🐟 NO HIGH FRUCTOSE CORN SYRUP.

@rachnamehta2488 15 күн бұрын

Please suggest some exercises. My tailbone pains a lot while I walk.Difficult to move through narrow space because of tailbone

@annaolsson5441 5 күн бұрын

Have you checked that it's not fractured ? That is needed first.

@cindygaudet1390 16 күн бұрын

Inhave reflux and barrets esophagus nd cant have Ny acidic fruits. So berries are hard for me. I can now after 3 yrs eat about 5. Sigh loved blue and strawberries for yrs before. I never smoked, drank alcohol, or coffee and rarely in last35 yrs pop but man I have wicked arthritis and now barrets. I make a lot of our meals but do use too much sugar. Thanks

@etiennelabeille 16 күн бұрын

Is High Fructose Corn Syrup mainly a US thing? Is it derived from corn? Most sugar in UK is derived from beet. Is that different to HFCS in some way?

@arthritisadventure 16 күн бұрын

HFCS is used in the United States. Other countries might have different rules around the use in their food.

@westwonic 14 күн бұрын

I bought Kimchi from Costco in Watford UK. Main ingredient was HFCS

@sheilakenney4596 15 күн бұрын

Hi Alyssa, love your channel! Could you post the links to the research you mentioned? Really interested to read more. Thanks for everything you do 😊 🙏

@arthritisadventure 15 күн бұрын

Here are a few of them: -Broccoli: www.ncbi.nlm.nih.gov/pmc/articles/PMC10376324/ -Blueberries: Pain, gait performance, knee OA: www.ncbi.nlm.nih.gov/pmc/articles/PMC6413191/ -Walnuts: journals.lww.com/co-clinicalnutrition/fulltext/2018/11000/beneficial_effects_of_walnut_consumption_on_human.15.aspx -Fish: www.ncbi.nlm.nih.gov/pmc/articles/PMC7855848/, management of OA: www.ncbi.nlm.nih.gov/pmc/articles/PMC9413343/ -HCFS, soft drinks (non-diet soda), apple juice and fruit drinks (www.ncbi.nlm.nih.gov/pmc/articles/PMC4817078/)

@sheilakenney4596 15 күн бұрын

@@arthritisadventure thank you! 🙏

@honest1998 9 күн бұрын

Hi! This is my knee problem, how can you help me? Diagnosis: M22.2 Patellofemoral disorders Diagnosis: M22.2 Patellofemoral disorders Attached is the x-ray answer Attached is the x-ray answer 29/11/2023 Rtg. Knee Dxt. standing 29.11.2023 Rtg. Knee Dxt. standing MR from 29.11.22 for comparison. MR from 29.11.22 for comparison. Sequelae after patella fracture fixed with a pin. Moderate arthrosis in the patellofemoral joint with repaired joint space, sclerosis and deposits. Preserved joint gaps in both kneecaps. Sequelae after patella fracture fixed with a pin. Moderate arthrosis in the patellofemoral joint with repaired joint space, sclerosis and deposits. Preserved joint gaps in both kneecaps. 29.11.2023 Rtg. Knee His. standing 29.11.2023 Rtg. Knee His. standing No images to compare No images to compare Normal skeleton and joint contours. No signs of arthrosis. Normal skeleton and joint contours. No signs of arthrosis. Thank you

@sirajunnisaain504 15 күн бұрын

Hello ma'am What about apple cider vinegar? Is it OK to consume!?

@arthritisadventure 15 күн бұрын

This video is only referencing general tips. I may expand out on apple cider vinegar in an upcoming video.

@christinepeel9461 2 күн бұрын

Does this help you with rheumatoid arthritis as well?

@roxannboeckman4719 16 күн бұрын

Is frozen broccoli as good for me?

@arthritisadventure 15 күн бұрын

I address that exact question in the broccoli section of the video :)

@CapeCodBelle 14 күн бұрын

Yes:)

@jenn976 14 күн бұрын

How about frozen blueberries when fresh aren’t available in the winter?

@arthritisadventure 14 күн бұрын

That can work!

@kathyabdulla4641 16 күн бұрын

I'm allergic to nuts peanuts almonds do you have a replacement

@GraceMayer-o6b 12 күн бұрын

For inexpensive walnuts, check out the highly popular online store that starts with A. 2 pounds for an incredibly low price. For fish, I like sardines with pasta or rice.

@arthritisadventure 12 күн бұрын

Thanks for sharing!

@CynthiaAva 11 күн бұрын

I am deathly allergic to nuts and fish so that rules those two groups out. What could I do?

@arthritisadventure 10 күн бұрын

Depends on what else you're allergic to. Your allergist could give some recommendations.

@WHEREVER-I-ROAM 14 күн бұрын

I drink coffee all day

@sandraelder1101 15 күн бұрын

Broccoli - as in ALL cruciferous veg?

@arthritisadventure 15 күн бұрын

Broccoli is what the study focused on.

@Dragonheat13 15 күн бұрын

What about nightshades? I eat a lot of nightshades and my one friend said I shouldn't''t be eating them.

@arthritisadventure 15 күн бұрын

nightshades can affect people differently.

@TheAngeltinks 6 күн бұрын

How do you get decent salmon to eat these days

@arthritisadventure 6 күн бұрын

We have some at our fresh market.

@renel7303 14 күн бұрын

Is it wrong that I'm munching on a few jellybeans while I watch this? On my behalf I am gluten-free. 😂

@arthritisadventure 14 күн бұрын

It's all about moderation!

@shrideviraok 16 күн бұрын

Thyroid patients are not recommended any brocolli, cauliflower, cabbage .... And I am a pure vegetarian . Pls reply vegetarian food .

@shrideviraok 16 күн бұрын

@@karlakerr87 Doctors have said in no form should you eat. So what's the alternative to these anti oxidant foods ...!?

@arthritisadventure 16 күн бұрын

This is an overview video in general. People could have specific allergens in which case they should work with a primary care to avoid specific foods to their condition.