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Check out my ACL Course to get your knee back to 100% after surgery: bit.ly/aclsecrets
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If you've gone through ACL surgery and you're still in pain, even after you feel like you shouldn't be anymore - this video is for you!
Recovery from ACL surgery can be a long, grueling process. But at some point, we expect to feel back to normal, right? Most of us think that this moment comes once we finish physical therapy - but that's rarely the case.
Throughout the course of my ACL recovery - I found that there were 5 main things that really helped me to get my knee back to 100% pain-free - so I wanted to share some of those tools and tactics with you guys.
I do want to stress that every body has a different healing timeline. For me, it took about 1.5 years post-op to build my knee to a point where I was pain-free. Be sure to not rush the process and give yourself grace. Or as I like to say - do your best and forget the rest.
Items mentioned in video:
Online ACL Course: www.aclsecrets.com/
Incrediwear Knee Sleeve: bit.ly/3u5XKvE
Cryo Ball: amzn.to/3Uhq48N
Voltaren Gel: amzn.to/3VycBdS
Xero Barefoot shoes: bit.ly/3u5BuSE
ATG Program (Knees over toes): www.atgonlinecoaching.com/
WHOOP 4.0: join.whoop.com/5AAD87
Other helpful videos mentioned:
My full ACL story: • How I came back strong...
Nutrition for injury recovery: • Nutrition Strategies t...
Barefoot shoes video: • I'm Trying Barefoot Sh...
WHOOP video: • I got a WHOOP for inju...
Knees Over Toes Program: • Knees Over Toes Program
►TIME STAMPS:
0:00 Intro
1:10 My ACL story
2:26 Managing inflammation
7:08 Focusing on nutrition
8:53 Strengthening your feet
10:20 Post-Physical Therapy Program
12:22 Focus on recovery
13:23 Final thoughts
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This description contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support.
DISCLAIMER: The information contained in this video should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only.