Is Red Meat Bad For You? | Nutritionist Explains

Is Red Meat Bad For You? | Nutritionist Explains | Myprotein

Рет қаралды 3,250

Күн бұрын

Expert nutritionist explains if red meat is bad for you.
In recent years, the consumption of red meat has been a topic of much debate and controversy.
While red meat can be a valuable source of protein and essential nutrients, there has been a growing concern about the potential dangers of consuming too much of it. Research has linked high intake of red meat to an increased risk of various health problems, including heart disease, certain types of cancer, and even premature death. As a result, many health experts and organisations recommend limiting the consumption of red meat and opting for other protein alternatives.
But what’s the truth?
In this video, expert nutritionist, Jamie Wright explores the potential risks associated with excessive red meat consumption and uncover the real facts that need to be considered in this debate.
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Chapters:
00:00 - Introduction
00:16 - Red meat debate
00:58 - What is red meat
03:34 - Cooking process
04:09 - Nutritional benefits
05:41 - Health concerns
07:21 - Any more Q's
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Is Red Meat Is Bad For You? | Nutritionist Explains | Myprotein
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References
WHO, Cancer: Carcinogenicity of the consumption of red meat and processed meat (2015). Available at: www.who.int/news-room/questio....
Maki, K. C., Slavin, J. L., Rains, T. M., & Kris-Etherton, P. M. (2014). Limitations of observational evidence: implications for evidence-based dietary recommendations. Advances in nutrition (Bethesda, Md.), 5(1), 7-15. doi.org/10.3945/an.113.004929
Lewin, M. H., Bailey, N., Bandaletova, T., Bowman, R., Cross, A. J., Pollock, J., Shuker, D. E., & Bingham, S. A. (2006). Red meat enhances the colonic formation of the DNA adduct O6-carboxymethyl guanine: implications for colorectal cancer risk. Cancer research, 66(3), 1859-1865. doi.org/10.1158/0008-5472.CAN...
Joosen, A. M., Kuhnle, G. G., Aspinall, S. M., Barrow, T. M., Lecommandeur, E., Azqueta, A., Collins, A. R., & Bingham, S. A. (2009). Effect of processed and red meat on endogenous nitrosation and DNA damage. Carcinogenesis, 30(8), 1402-1407. doi.org/10.1093/carcin/bgp130
Zheng, W., & Lee, S. A. (2009). Well-done meat intake, heterocyclic amine exposure, and cancer risk. Nutrition and cancer, 61(4), 437-446. doi.org/10.1080/0163558080271...
Bronzato, S., & Durante, A. (2017). A Contemporary Review of the Relationship between Red Meat Consumption and Cardiovascular Risk. International journal of preventive medicine, 8, 40. doi.org/10.4103/ijpvm.IJPVM_2...
Sharp, M. H., Lowery, R. P., Shields, K. A., Lane, J. R., Gray, J. L., Partl, J. M., Hayes, D. W., Wilson, G. J., Hollmer, C. A., Minivich, J. R., & Wilson, J. M. (2018). The Effects of Beef, Chicken, or Whey Protein After Workout on Body Composition and Muscle Performance. Journal of strength and conditioning research, 32(8), 2233-2242. doi.org/10.1519/JSC.000000000...
Lescinsky, H., Afshin, A., Ashbaugh, C. et al. (2022) Health effects associated with consumption of unprocessed red meat: a Burden of Proof study. Nat Med 28, 2075-2082. doi.org/10.1038/s41591-022-01...
Iqbal, R., Dehghan, M., Mente, A., Rangarajan, S., Wielgosz, A., Avezum, A., Seron, P., AlHabib, K. F., Lopez-Jaramillo, P., Swaminathan, S., Mohammadifard, N., Zatońska, K., Bo, H., Varma, R. P., Rahman, O., Yusufali, A., Lu, Y., Ismail, N., Rosengren, A., Imeryuz, N., … Yusuf, S. (2021). Associations of unprocessed and processed meat intake with mortality and cardiovascular disease in 21 countries [Prospective Urban Rural Epidemiology (PURE) Study]: a prospective cohort study. The American journal of clinical nutrition, 114(3), 1049-1058. doi.org/10.1093/ajcn/nqaa448

Пікірлер: 25

@theonetrueleaftheonetruele5781 3 ай бұрын

I eat a steak everyday, several times a day. I stay within 9-11% body fat year round and feel amazing. Best advice is to listen to your body

@sanderfranken9793 5 ай бұрын

Great video! Really like your honesty in all videos, although myprotein is a commercial company. What do you think of fish? What are the advantages and disadvantages? And to what extent can fish replace meat?

@Golemofstone 5 ай бұрын

Also worth noting that a lot of the Experts who publish these papers seem to have "Other" interest$ that may be helping to form their opinions.....

@jimloth6091 5 ай бұрын

To be fair though, that's true of any study where profits are concerned.

@Golemofstone 5 ай бұрын

oh i don't doubt that at all, it's just that nutrition is important for everything we do, and a lot of entities have a vested interest in profits over quality of foods. So if statistics can be skewed they almost certainly will be one way or another. Just reminding people to do their own reasearch when concerning food and form thier own informed opinions. Cheers :)@@jimloth6091

@matt69nice 5 ай бұрын

Is that relevant here though? All very well saying 'some papers may be biased by their funding source', but is that the case here, and if so, who is funding it and why? Otherwise that's a facile and irrelevant point to make.

@jimloth6091 5 ай бұрын

@@matt69nice I wish someone had made such "facile and irrelevant" points when we were being told that smoking and DDT were harmless, sugar was good for you, and thalidomide was a safe way to prevent morning sickness.

@matt69nice 5 ай бұрын

@@jimloth6091 I'm not the one calling the study irrelevant.

@Roeinesmati 5 ай бұрын

when will you guys make a video about magnesium? Top 3 supplements, no1 probably

@ricolives1166 5 ай бұрын

Red meat by itself is very healthy for you. Us humans and other animals literally evolved eating it. However, it also depends on how the animals are treated AND how you cook the food

@geno5169 5 ай бұрын

I thought meat has high fat?

@ricolives1166 5 ай бұрын

@@geno5169 it honestly depends. The type of cut. The animal itself.

@raiyanharris1188 2 ай бұрын

How should I cook it then?