😂

Paleatariam diet I go with it Doc. Doc you missed fish tell us about it.

@@DrPal Any details video for which fish? Good bad and ugly.

Super comparison

Is it ok to have broiler chicken and egg?

Ye naye doctor ko dharm ka kuch nahi pada Inko paise kama ne hai Disease ka koi permanent ilaz nahi dete He bhi allopathic ke pas kabhi tha bhi 😂

I'm with meat and my musle build is really fast !!

@@CentristGovtt good for you man.

@@ROMI909 thanks, BTW you are different other vegetarian would react aggressively, you are the most humble vegetarian I've ever met 🫡

@@CentristGovtt ha ha. Thanks buddy. 🙏🏻

Exactly the perfect diet 🙏🏿

Nice insights. Appreciate it

White meat is okay daily but red meat cause cancer for daily eating limit red meat

May be your blood reports are ok but eating so much meat specially Red meat will make you potential candidate for Different types of cancers which you can’t detect in your regular Full body check-up. So be mindful in eating. Anything in excess is gonna harm you eventually.

Protien deficiency Goes brrrrrrr in bengalis

​@@cyberedits-blackking1927 lol we eat fish 5 days a week, how are we protein deficient? We aren't north Indians who think dal is high protein.😂

protein deficiency goes BRRRRR

That's great!

😂 By your logic all vegetarians and vegans should have been dead long ago. Protein is there in everything that you eat. You didn't need to eat meat to get protein. A balanced Vegan diet has all the essential proteins

​@@religionofpeace782wrong. Most Vegans and Vegetarians are nutrient deprived. The reason why iroj deficiency is predominant in India is because of this Terrible vegetarian practice.

Come to india and see what vegetarians eat

​@@religionofpeace782its true that we won't die with only veg food, but it's almost impossible to build muscles with veg meals. You must need one good protein source in every meal be it veg or non veg.

❤️

You need to add more Fat and protein in your diet. If you eat rice and fruits you will definitely lose muscle mass. That’s why this concept of calorie restriction won’t work. Eat some fatty foods in your eating window, especially meat. You will feel you’re losing weight that’s because you eating less. Our body needs nutrient dense food not sambar and dal

@@regan295 correct

U only need about 70-100g protein a day. Eating lots of fish = mercury accumulation.

Eat local chicken 🐔

No

Yessss

@@SundarTheDespocal in cal out do matter..even if u overdo healthy foods by margin u will gain fat..cal in and out is the 1st point..2nd point is healthy dieting considering the cal in out model

@@arkapalsen6166 eat till you feel satiated. Calorie restricted diets fail. Eating rice and sambar till you feel satiated will make you fat. But not animal foods like fat and protein.

@@regan295 i mean it's your choice but in the long run you would benefit from white meat more so i suggest instead of beef chicken is a way healthier option

@@kabirjaydeokar7h15 I dont think so Chicken is any better. Upto you

Fish is white meat

Thank you Doctor Pal❤

You will be loaded with mercury poison

this doctor is an idiot. meat is good.

I agree, esp goats are almost 100% free-range raised, so it’s better. As far as I know there are no GMO goats

From what I understood and practiced, eating a complete balanced diet is the way to go. It all comes down to the calories you consumed and the calories you burned in a day which keeps your health in check. A person should be able to hit proper macro goals according to their level of activity everyday (carb, protein and fat). If you get proper excercise 5-6 days a week, then I don't see why people worry too much about eating things they like. Its all about calories in vs calories out. If eating protein sources with high fat ratio is risky on a daily basis (like red meat and eggs), I would certainly be in trouble, as I eat around 10 whole eggs a day and 250gms of either red meat/chicken a day as well, but my blood tests tell a whole different story. Just make sure you are getting a proper workout and eating a balanced diet. Its as simple as that.

Eat plants rich in iron

Use cast iron utensil to bake and sauté food, simplest option

Eat 50 grams of cooked soy chunks

Sadly the bioavailability of protein from soya as well as a majority of vegetarian protein sources are very low. In order for proper absorption of the protein from these sources, you have to understand the amino acid profile of each source and combine with other food sources.

@@NinanMathews17 can you explain about amino acid profile, also few examples please

@@DharaniPownrajan Essential Amino Acids (EAA) fuel the Muscle Protein Synthesis that allows your body to perform, recover and grow. Our bodies can manufacture some amino acids on its own, there are others that it cannot. Essential Amino Acids are those Amino Acids that our bodies cannot make and that we; therefore, need to consume through foods, supplements or both. There are a total of 9 EAA that our body cannot produce by its own, so it must be given to our bodies through a balanced diet. An adequate intake of EAAs maintains and builds muscle, synthesize hormones and improve metabolism. Now coming to bioavailability of protein in different foods. All foods aren't equal when it comes to bioavailability or biological value. The unit for measuring how much protein a certain source of food can provide is called biological value, or BV. For egg, one egg has a BV of 100. One whole egg contains 6.29g of protein, which means that with a BV of 100 the entire 6.29g of protein is ingested and absorbed by our body, so eggs are an excellent source of protein. Surprisingly, many of the vegetarian sources of protein have a low BV. So a 100g of soy, which contains about 36g protein, has a BV of just 57. Therefore, if you eat 100gms of Soy, out of the 36 GM of protein, only 20gms is available for total absorption. Also, soy protein is missing in the essential amino acid methionine, which is why it must be combined with a grain like wheat or rice, which contains methionine, for the body to get all of the nine amino acids. This is why eating a balanced meal is important. Each macronutrient depends on the other to maximize its absorption and bioavailability. Another thing to consider is that, the BV goes down with age, or if you are unfit, because your body is not processing the food efficiently. So a balanced diet with proper workouts, preferably 4-5 days a week would be the ideal choice. Hope you understood, Take care.

No in States like Odisha , Jharkhand, north East India most of the south India arr likely to major consumer of beef amd porks

Maybe only in kerala people sell their soul for beef. Not in all parts of india though.

Gaandu Odisha me beef banned hai​@@CentristGovtt

Keep your cult culture to Kerala only ! We native Hindus don't eat beef!

depends on quantity

Chocolates have a lot of sugar right

Red meat have many complex ingredients and takes time to digest. The think you say may be you will be living in correct climate.climate plays major role in digestion.

Maybe bcs your gut finds it hard to digest fibre in veg meals

Red meat is good for you. this doctor is an idiot.

More than 80% Indians are non vegetarian. Japanese do more physical activities unlike Indians who hardly walk.

Vegetarian diet can be good if u take large amount of milk products