Is your MOBILITY holding you back when rowing? Check your FEET!
Рет қаралды 1,705
2 ай бұрынIf your hamstrings are very tight when moving into a body prep position... you may want to investigate lowering the foot setting.
The proper foot setting doesn't have to do entirely with the size of your feet... more commonly, it has to do with your mobility and range of motion. Can you establish a proper body hinge when pivoting through the body?
Before you take a single stroke, find the right foot setting for you.
Check out the ERG FIRST, ROW SECOND ONLINE COURSE for start to finish guidance on maximizing the erg and ROWING FAST!
atthethousand.thinkific.com/c...
And please SUBSCRIBE to this channel if this was helpful, as we are releasing weekly videos centered around rowing more effectively, best using the Concept2 RowErg, and developing confidence as a faster rower!
Thank you for watching the video! We are just getting started!
@TheOlsonOutfit 19 күн бұрын
Oops, I've been killing my mobility lately based solely on foot length. Great tip. I'll fix this immediately.
@pulmice Ай бұрын
Great tip! I found this setup accidentally a couple of years ago by myself. Completely changed my rowing enjoyment. I am not very flexible and this is a game changer.
@KLATTRow 2 ай бұрын
Set the feet before you take a stroke. Love it.
@neilcollins5930 2 ай бұрын
Here’s one for you I’ve been using a c2 erg for decades . My left leg is slightly longer than my right … what’s your advice?
RVA Performance Training
Рет қаралды 60 М.
At The Thousand Rowing
Рет қаралды 1,1 М.
Mysport
Рет қаралды 1,2 МЛН
Kamal_kl4
Рет қаралды 2,5 МЛН