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@JimR-hg4dm 2 күн бұрын
So... 6 decades off the water, my 'hot' split is a 2.15 / 500, and my best 2K (so far). I would kill for a 10 min 2K. Suggestions?
@anthonyward5329 6 күн бұрын
If the legs are already so strong that the athletes are struggling to be able to hold that level of force through the hips and back then surely it would make sense to train the weak link rather than continue to push the strong link even stronger?
@DurhamFlyer 6 күн бұрын
Your final pull-up to the chest looks relaxed. I find that I feel a bicep strain after a while; I must be making that third movement too soon.
@KLATTRow 7 күн бұрын
Every inch matters!
@KLATTRow 7 күн бұрын
“Our approach to the front end”
@terrygalvin9653 9 күн бұрын
Deeply insightful and honest look into the thinking of an elite athlete.
@oneworldfamily 12 күн бұрын
I had to watch this twice. The first time I didn't hear a word you said because I was mesmerised by your incredible arm movements 😆 You know, they are introducing breakdancing at the Paris Olympics. You could give that a shot 😂 Keep it up, bro!
@christophermin8292 18 күн бұрын
Thank you for this tip and exercise to really get me to start using my legs to really push!
@TheOlsonOutfit 19 күн бұрын
Oops, I've been killing my mobility lately based solely on foot length. Great tip. I'll fix this immediately.
@kellrockets101 19 күн бұрын
Get the EASY stuff right? Like the spelling on your video titles
@atthethousand 15 күн бұрын
I appreciate that friend! *Easy* correction. You have a great day :)
@KLATTRow 20 күн бұрын
Get the easy stuff right!
@KLATTRow 20 күн бұрын
Control what you can control.
@captainwinters9057 20 күн бұрын
The swing is important, but one thing you do, but dont explicitly explain, is connect you arms to your legs. That particular drill e is excellent, but runs the risk of conveying the idea that the arms finish the stroke alone, which is proven to result in significant speed falloff at the finish.
@captainwinters9057 20 күн бұрын
Hands and elbows at the back end need work. Flat wrists and elbows at handle height transfer power better into the finish.
@markricketts6957 16 күн бұрын
I see a lot of people who focus on machine rowing using this style. Personally, I don't like it, but it is so common amongst high performing athletes I assume there is a reason for it.
@captainwinters9057 16 күн бұрын
@@markricketts6957 In my experience, it is simple lack of knowledge or poor coaching. There is a lot to be said for "effort = results" on the rowing machine, and strong people are just that, able to produce strong results on the erg. Regardless, they would be able to produce better results with less effort with proper technique. Do they row like that in the boat? I hope not, especially when sculling. Yikes.
@markricketts6957 16 күн бұрын
@captainwinters9057 I choose to look at erging and rowing OTW as 2 different sports with some overlap. Most rowers erg, but most ergers don't row. There most be a reason that erg World Records are set using techniques that would see you Captain Nemo in a single.
@captainwinters9057 16 күн бұрын
@@markricketts6957 As a high performance coach I would be very frustrated if my athletes trained like that on the Ergometer. Those habits, due to the high training volume we perform on the C2 in the winter, have a nasty habit of creeping into their otw performance. As all cyclical sports do, it then takes significant time and effort on both my part and that of the athlete to iron out those wrinkles.
@markricketts6957 16 күн бұрын
@@captainwinters9057 I'm not defending it. I don't like it. But I do see it all the time in videos of athletes training on the erg, right up to Olympic teams.
@highlanderthegreat 21 күн бұрын
when you hit the 1/2 way (1000) should we implement that again to the start of the 2nd 1000???
@johnlanigan7490 23 күн бұрын
Why do you curl your hands inward at the end of the drive? Seems like wasted effort and constantly changing hand placement.
@KLATTRow 23 күн бұрын
Keep steppin into it!
@stuart730 24 күн бұрын
No idea how I found this channel but this such good advice. I’m struggling to break 7mins for 2k. I can hop on cold and do 7.20mins but cutting those 5sec per 500m is so much harder than you think. Any and all advice welcome.
@stuart730 24 күн бұрын
This is a great help. Never thought about it like this. Can u do one now at say 2k pace so I can see what it looks like in reality. My problem is I go all out too quickly, then start dying. I simply can’t find a pace that allows me to go at a decent rate, yet still go for long. I need help to find the equivalent of running a 6 minute mile for 5 miles.
@p060121h 25 күн бұрын
Wow you really don’t know what your talking about, google raise at the catch rowing
@stuart730 23 күн бұрын
Explain please. Sounds like he knows exactly what he’s talking about.
@richardmoss2370 28 күн бұрын
Good one. Would some images of the Force Curve from C2 monitor be able to show the good, the bad and the ugly?
@KLATTRow 28 күн бұрын
Placement of the handle!
@KLATTRow 29 күн бұрын
Preparation!
@KLATTRow 29 күн бұрын
30’/6k/5k
@KLATTRow Ай бұрын
Long arms!
@subdynoman Ай бұрын
What is your max wattage @ full blast? I'm still proud of my 550 watts @ 150lb body weight. But I'm more proud of a sustained 175 watts for 10 minutes. Love that concept machine.
@KLATTRow Ай бұрын
Connection through the feet!
@richardmoss2370 Ай бұрын
Nice video, Kevin. You very much describe my warm-up drill, but I admit, I'd never really worried about my toes popping-up at the finish, instead focusing on the connection through the heels at the drive. But now I know ...
@KLATTRow Ай бұрын
Build the base
@KLATTRow Ай бұрын
Connection at the feet!
@KLATTRow Ай бұрын
Prioritizing erging, lifting, and cross training!
@markpayne5451 Ай бұрын
Unstrapped feet and low SPM has helped me really increase power!
@KLATTRow Ай бұрын
Establish your pillars!
@l.m.s55 Ай бұрын
Nice one!I'd like to start rowing in September!! Thanks for the good content
@Tekk-_- Ай бұрын
If you're worried about the band breaking, try with a garage door spring
@KLATTRow Ай бұрын
External resistance. Step into it!
@KLATTRow Ай бұрын
Step into It!
@pulmice Ай бұрын
Great tip! I found this setup accidentally a couple of years ago by myself. Completely changed my rowing enjoyment. I am not very flexible and this is a game changer.
@KLATTRow Ай бұрын
Routine.
@markpayne5451 Ай бұрын
My rowing improved when i realized that the recovery is the most important part of the movement for me. I kept me from breaking early or using my arms too early.
@ynotjf Ай бұрын
I’m 5’9” with a 30” inseam, I need every every bit of pull length I can find. I watch taller rowers able to reach the catch further forward and use more of the slide rail with longer legs. I’ll bet some taller rowers get a full foot longer drive stroke than me. My shorter stature really makes me work hard for substandard split times. I’m tempted to cheat by rolling forward as far as possible and using my toes to start the drive, less power but more length?
@KLATTRow Ай бұрын
Step into it.
@KLATTRow Ай бұрын
Leg press!
@KLATTRow Ай бұрын
Tension is energy. Love it.
@KLATTRow Ай бұрын
Tension is energy.
@markpayne5451 Ай бұрын
I need to improve at the catch- i believe my arms are fully extended- and am starting to feel it in my lats- gotta keep working on it..
@atthethousand Ай бұрын
New video we just posted might help with this! Think about your grip! Loose grip and relaxed shoulders. Thanks for watching!
@bordercanoe Ай бұрын
No one will learn much from talking about doing it. Show us!
@atthethousand Ай бұрын
That would be a long video. Hope you enjoy the workout! Thanks for watching!
@daveheal0 Ай бұрын
Am curious about the rationale for why you suggest starting out hot at all. Why not just aim for around the split you're targeting and then hold? Appreciate the tips here :)
@atthethousand Ай бұрын
Great question! When thinking about "scoring a 2k" or any test, the first few strokes are valuable. If it takes us 5-10 strokes to find our target split with a passive start, that's 50-100 meters used up above our "goal pace". Those seconds matter. So instead, "start hot", and by hot I mean just the first few strokes, then settle when the split is below your goal pace. Hope that makes sense. More applicable to "scored" tests for time. Thanks for watching!
@KLATTRow 2 ай бұрын
Strong rowers!
@timhanley9992 2 ай бұрын
Great guest. Good informative interview.