Isometric Finger and Hand Strengthening Exercises: No equipment!

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Isometric Finger and Hand Strengthening Exercises: No equipment!

Рет қаралды 77,945

Күн бұрын

In this video, Michelle shows you her Top 3 Isometric Finger and Hand Strengthening Exercises. In this follow along video, you'll learn how to increase your hand strength by applying your own muscle resistance by using isometric contractions. The bonus is no equipment is needed to do these Top 4 Hand Strengthening exercises!
This hand strengthening workout is great if you are looking for finger strength exercises for climbing, hand strength exercises for gaming, finger exercises to enhance your guitar playing, and so much more!
I am such a huge advocate of finding exercises and movement that increase your hand strength and hand function. I hope that you find these exercises helpful and they provide you some easy to follow exercises without having to use any equipment.
Please comment below to let me, and others, know which one of these (or if all) of these exercises tired out your hand!
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

Пікірлер: 91

@VirtualHandCare 3 жыл бұрын

Here are 4 of my favorite Isometric Finger and Hand Strengthening Exercises. And guess what?! No equipment is needed! 🙌 Please let me know in the comments below how these worked out for you. Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏

@adamlopez3186 Жыл бұрын

Those exercises are gonna be put in my daily routines. Thank you so much

@kaurgill1717 Жыл бұрын

Best wholesome excercises for hand ✋👍

@cindyfuller3917 2 жыл бұрын

Definitely felt it working! My fingers and hands feel fatigued. So glad I can do these almost anywhere !

@thovenpark8294 3 жыл бұрын

Thank you this help with my physical therapy for my left hand after I almost broke my hand and could use it for a little while. Thank you so much.

@dajgmqwgdapjdjg 3 жыл бұрын

Hi Mitchell.. I am from India. If I was in usa I would have definitely taken therapy from you. I have visited quite a few physiotherapist here but nobody is good enough. I had 4th metacarpal fracture near base and dislocated 5th metacarpal in left hand. After recovery, I found your channel and I am regaining ROM with the help of your videos. I can't thank you enough. You are doing a very great job, ma'am. But I am still not able to regain my ulnar deviation, it's been two months into doing stretches mentioned in your videos. Pls help me with some video links to improve my ulnar deviation.

@VirtualHandCare 3 жыл бұрын

I just recorded a wrist ulnar deviation exercise video. So it should be coming out soon! Make sure you subscribe so you can be notified when it goes live! Thanks!

@dajgmqwgdapjdjg 3 жыл бұрын

@@VirtualHandCare Thanks ma'am. And yes I have already subscribed to your channel.❤️ Can't thank you enough for being on KZfaq. 🙏🙌🙌

@HypnoticHawk 2 жыл бұрын

I needed this I work a physically demanding job with the same hand motion for like 8 hours a day. Thank you so mi miss. Just subscribed!!

@Whitechai Жыл бұрын

I've been having pain due to weakness in my hands and these help a lot!

@MansoorKhan-on4el 3 жыл бұрын

Thanks Mitchille as always your excercises are amazingly effective and fulfill the desired objectives. Without any props or tools you lead us efforlessly on the path of hand healing!! You are the hand fairy of yore come back to rid us of our pains😍

@VirtualHandCare 3 жыл бұрын

LOL! I LOVE THIS! 🤗😊🙌

@effiefrench38 Жыл бұрын

Wow, as much as I excercise, I've never done such GREAT finger and arm strengthening exercises!! Thank YOU!!

@aaronjess1608 2 ай бұрын

Having sciatica recently made my fingertips on my left hand a little weak due to the pinched nerve on my lower back. I just came across this channel and I will try these excercises out

@ronniemillsap 3 жыл бұрын

Thanks again! This is why i make sure to watch every video. You've got great advice on something not talked about all that much;(unless you look for it) while being very personable/supportive in your demeanor. Gives me motivation to not give up when I have recurring strains.

@VirtualHandCare 3 жыл бұрын

Thank you for the kind words! Much appreciated 🙏

@dhansgarva Жыл бұрын

Madam my right fifth matacarpal base was fractured 2 months ago. Orthopaedic surgeon said no surgery required, conservative management will do. I am a male nurse. Having no right hand is difficult mentally and professionally as well. Your videos have been so helpful for me in recovery and all. Thank you from the bottom of my heart. I have joined my duties as well. Some stiffness is still there. And I'm following your exercise with great care. 🙏🏽

@bertegue5162 Жыл бұрын

Always wondered what was a good way to strengthen hands, now I know! Thanks a lot!

@robertjohnson9593 2 жыл бұрын

Great exerscises. Thank you.

@HA-kw7vq 3 жыл бұрын

Thank you so much - such invaluable videos. I was planning on seeing a hand surgeon due to the pain in my hands but shall try out videos and pray for improvements.

@VirtualHandCare 3 жыл бұрын

You’re welcome! But I would still see a hand surgeon so you can figure out what’s going on.

@davidherring468 2 жыл бұрын

Incredible tips. Really enjoy your therapy lessons. Many thanks.

@DougLukas 6 ай бұрын

Excellent tips that brought instant relief to several pain points in the thumb area of my hand. Thanks for that!

@kentallen8481 4 ай бұрын

These all feel great to do, I'm looking to strengthen my fingers, forearms, and shoulders over time to help prevent injury and pain

@paradigmjumping Жыл бұрын

Great hand exercises. They're giving me the perfect body mechanics exercises for my hands. Intuitively, I can feel it is very correct for me and will continue to do them daily. Thank you!

@annvictoriahopcroft6124 3 жыл бұрын

Helpful! Thank you. It’s surprising how such small movement lifts out the pain!

@user-qi7xd2fk8c 8 ай бұрын

great workout-my hands and wrists feel so much better with just those 4 exercises....thanks

@drshr2009 Жыл бұрын

I am so glad I found this video. I had my elbow injured last night and this was helpful to improve blood circulation on my hands. Thanks so much.💙

@ricomeiil6950 Жыл бұрын

Really helpful. My hands really need these exercises. thank you.

@kathys5176 2 жыл бұрын

Good morning, my left fingers are just trembling. Thank you, I like how you let us do the exercises with you.

@remington6363 2 жыл бұрын

Thank you after fracturing my ulna and distal bones and surgery finding it hard to get fingers to work . Keep swelling

@ccinswim 2 жыл бұрын

I fractured my wrist on 11/1/21. My fingers feel really good after these exercises. Thank u.

@musik10000 2 жыл бұрын

Awesome!!!!! To the point!!!!! Perfect!!!! So effective!!!!! Soo clear instructions!!!!!! Thankyou sooo much for posting this video!!!!! :-) :-)

@PurpleMomgoose 3 жыл бұрын

Definitely sharing your channel with anyone who could remotely use it. After years of needling and various other treatments with more than one physio, I am getting more insights here. May help me in finding the right treatments and/or practitioners for my excessively numerous hand issues

@VirtualHandCare 3 жыл бұрын

Wonderful!! Sharing these videos can help so many more people! Thank you 🙏

@anitachopra9579 Жыл бұрын

Hi, I have just seen this wonderful video. Hoping my thumb works better after this practice. Had a twitching thumb

@Life-A-Blessing 3 жыл бұрын

Thank u very much.!! All your videos are super effective.God bless u ..thanks again.😊😊👌🙏🙏💐

@kpatel7995 10 ай бұрын

Thanks for bringing this video to us .

@grappler1912 Жыл бұрын

I am Grappler, my goal is to become the world's strongest and having a strong grip is a must for me. I think these exercises will help me get the edge over my grip strength. Thank you for uploading!

@rinkuhero Жыл бұрын

good luck grappler!!

@astralluv2051 2 жыл бұрын

These all feel great to do, I'm looking to strengthen my fingers, forearms, and shoulders over time to help prevent injury and pain from playing fighting games with an Arcade Stick layout. I'll check back in after a few weeks to respond with how it's helped

@adamlopez3186 Жыл бұрын

Thank so much for these exercises

@omranali1068 2 жыл бұрын

Thank you so much for these good tips or advice to help strengthen hand fingers

@AndrewNielsen-ry3jp Жыл бұрын

Would love to seem some videos on how you evaluate a hand one day!

@VirtualHandCare Жыл бұрын

Maybe one day!

@yawenliu6648 2 жыл бұрын

Rabbi Friedman said that working the hands will free the mind with negative emotions, hence I want to make sure my hands are strong and healthy so I can use them a lot and often. Thank you very much for posting these hand exercises, I instantly felt my hands had more life after following your instructions :) I will do more of your hand care exercises later!

@barbourgirl78 9 ай бұрын

I have MS and the strength in my right hand is not as good as I'd like it to be. I've been spending a lot of time with this video and others and I'm already feeling improvement now that I'm doing them correctly.

@JohnM.Powers Жыл бұрын

Thank you so much for these helpful exercises!!

@VirtualHandCare Жыл бұрын

You're so welcome!

@019learner 2 жыл бұрын

Informative & fun exercises, Thanks

@daisymacleod9142 Жыл бұрын

Amazing thank you darling ❤❤

@VirtualHandCare Жыл бұрын

You're welcome 😊

@woodyblakemore8401 Жыл бұрын

Excellent!

@kunalverma007 2 жыл бұрын

It is very helpful to me thanks

@juliapace2845 Жыл бұрын

Thanks for this. Getting older (76) and struggling to open the pickle jar. I think it's working.

@emmanueleriksson4375 Жыл бұрын

felt great!

@davidreavis1442 8 ай бұрын

My hands felt relaxed and my fingers felt flexible

@grovestreetmember2648 7 ай бұрын

thanks alot

@legendoctane5732 3 жыл бұрын

Thanks

@darrenweldon6327 Жыл бұрын

Hello.i very recently (8 wks ago)split digital nerve(thumb) in 2 on the median side.successfully reattached both nerve ends(5 wks ago).wud some of these exercises help with restoring movement in thumb?and at wat stage post op shud i statt proper physio?at min can only bring thumb as far as 1st finger but cant turn it and full sensation nt bk.tanx

@Amin.namdari Ай бұрын

Hello, these exercises are enough to strengthen the claws, do they help to make the hand bigger?

@user-by4lg5dr8z 3 жыл бұрын

Really so helpful, thank you.

@ayashroy2502 2 жыл бұрын

Madam My left palm finger is very weak in comparison to my right hand as a result I am getting problems in the gym, plz suggest to me what to do.

@jelopetsgaming5239 3 жыл бұрын

Nice 1 doc salamat 😊

@anushiv9306 2 жыл бұрын

Hi maam, my daughter 5 year old right hand fingers are very delicate. Does this video help her. Please reply or let me know the video I have to follow. She's suffering from left cerebral atrophy where she's weak on the right part of the body

@paradigmjumping Жыл бұрын

Are these exercises good for hands sore due to autoimmune types of arthritis?

@sujizen 2 жыл бұрын

Thanks . Can I ask my 11 yrs son to practice this to strengthen his fingers for writing

@vantaylor8869 8 ай бұрын

it good

@allahjoseph Жыл бұрын

God. Thanks. Definitely found the pain 😅

@zackglickert4495 Жыл бұрын

is this good for piano/guitar players?

@GracePhirimushani 6 ай бұрын

How to workout on a bending thumb from stroke

@ezequielbriones6943 Жыл бұрын

There were some martial arts techniques in the exercise

@vishnuprakash7057 2 жыл бұрын

Madam Iam affected due to Carpal Tunnel syndrome Iam not able to eat my fingers are losing its strength can you suggest me some excercise to bring my hand to normal position.Thankyou mam