FINGER JOINTS Exercises | 10 Minute Daily Routines

Рет қаралды 144,208

3 жыл бұрын

Do you type a lot on the computer or phone? If so, chances are your finger joints have some tension! Try this 10 minute routine to loosen up tension in your joints and promote circulation in your hands.
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We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
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Please leave requests and comments down below!
❤️Linda and Gabi

Пікірлер: 107

@kay7094 Жыл бұрын

Hurt real bad the first time I did it. This is my second time, and it feels so much better. I am so glad I found this.

@lisad8388 2 жыл бұрын

The first 2 sessions of the "shaking", my right wrist (work-mouse hand) was screaming. I kept going and not gonna lie, by the 3rd shaking, it felt fabulous! Thank you for this!

@TheGeorge2828 2 жыл бұрын

Another one to add to my daily routine! Thank you so much, Linda. I have RA and OA in my finger joints with some joint damage. My fingers are tingling and they really do feel much lighter. Next day ... Have done this exercise twice today so far. The benefit is incredible. And, also for one of my cats. She hopped on the bed with me about an hour after my last workout, and was fascinated with my fingers. She couldn't get enough of nosing them. I then spent about ten minutes massaging around her jaws and ears - much longer than she usually wants. She also has autoimmune disease, expressed as gingivitis, and I am hoping that she, too, will benefit on an ongoing basis from these fabulous finger exercises.

@BickylaBiscuit 3 жыл бұрын

Thank you so much for this practice, this channel is a blessing to my daily movement practices & rituals ❤️ not to mention you have such a warm & nourishing energy, appreciate you!

@wsam6509 3 жыл бұрын

Oh yes, I type ALL day! Right on time. This felt sooooooo good😍. Thank You Much, Much💃🏿

@pramilaverma2618 3 ай бұрын

Thanks for sharing your knowledge

@marilynferro9546 Жыл бұрын

Great exercise as usual......thank u . Love ur classes !

@bunsoyfelio6093 2 жыл бұрын

Super thank you to this channel! A big help for golden girls like me.❤❤❤

@leonacosper-ip3df 7 ай бұрын

😮 my goodness, this is a great workout for my arthritic hands! Just what I need to get the blood flowing to my hands, especially my finger joints. Thank you for sharing this, much appreciated.

@manglavirdi9392 3 жыл бұрын

Your vlogs give me positivity...keep up the good work

@basantsaigal4956 11 ай бұрын

Thanks for beautifully explaining the exercises that can be easily performed on daily basis.

@celestegonzalez2257 10 ай бұрын

thanks a lot, Linda!...Blessings for you!🙏🙂

@sunjeysharma 3 жыл бұрын

Great exercise. Thank you 😊

@poemstogothefirst Жыл бұрын

You are wonderful as was your class I do feel tightness in my joints of my hands, so I will keep at it. Much love and light, and thank you so very mch. Amy

@jannesy44 Ай бұрын

Thanks much dear, for this great help. Keep it up!!

@JohnScott-hx3lv 2 ай бұрын

Thank you so much. One session and my joints feel so much better.

@estelanepomuceno4933 2 жыл бұрын

Thank you. That's a great help. God bless

@clairecerulli1618 2 жыл бұрын

Thank you so much for all the wonderful videos. I enjoy them so much. Have a beautiful day.✌️☀️😎

@TTaiga-qi6pe 2 жыл бұрын

I love you, Linda! Thanks for another great vid!

@mikkisisterbigbonez8607 2 жыл бұрын

Thanks! This is very helpful! ☮️🙏🏾

@jramnorway7985 Жыл бұрын

Humble thanks from Norway. I been playing guitar for over 35 years and work in studio. You made my day again. Love your videos 😃

@BrainEducationTV Жыл бұрын

Hi Jram- thanks for the encouragement! Sending you lots of warmth and positive vibes to NORWAY! ✨✨✨🇳🇴✨✨✨✨

@user-du8gf9ex1b 11 ай бұрын

Amazing. Thank you so much

@maireadtallon1897 10 ай бұрын

Wonderful help. Thank you so much. Mairéad

@MM-uv6kb Жыл бұрын

I'm just out of a cast post broken arm. I did the ' soft' version and will slowly work up to the way you do it.

@myrnagorimbao8232 3 жыл бұрын

Thanks .I learned much and improve my body and fingers.

@SadiaZirgham-yn2ke Ай бұрын

U explained very thing so well thanks...

@tersitabebe1125 2 жыл бұрын

Thank you

@suongschlosky8309 3 жыл бұрын

Thanks so much 👍❤️

@shadrecknyathi825 5 ай бұрын

Quite an amazing energizing exercise

@dianesawatzky1859 Жыл бұрын

Thank you for this video! Wow! Could really feel in my hands!!!!!

@hannamahafzah9281 3 жыл бұрын

Thank you the video it’s awesome we need more like this exercise

@alexandrabor6901 Жыл бұрын

This is a great exercise thank you Linda.🙂

@shadrecknyathi825 5 ай бұрын

I love the energy you have when presenting this class , it's nourishing my brain

@khafidkhafi Жыл бұрын

I'm a 19yo crochet artist, haven't stopped working the orders for the past week days and nights, and my God don't my fingers hurt a lot. Woke up this morning my joints were hurting more than ever. I did this exercise, although that clenching and opening exercise felt like torture, my fingers do feel a bit lighter. I think I have to do this exercise more, maybe daily, to feel better than they are now. Thank you!!

@sparkling76 Жыл бұрын

Thank you for this exercise

@vanessavanessa7252 2 жыл бұрын

Thank you so much for all those great videos, you tackle so many health issues, it is so useful :)

@pratibharanadive8704 Ай бұрын

Thank u

@byron4406 Жыл бұрын

Omg. This is one of the best exercise for me as I have mutated fingers on my left hand where so much tension and blockage is. Thank you.

@saajidskp8560 Жыл бұрын

thanks

@norbertomanuel3512 7 ай бұрын

Thanks a lot.Godbless

@billeepace7405 3 жыл бұрын

Hi Linda. I’ve been loving your videos. I’ve mainly been doing the meridian exercises. Are you able to do one for the Spleen? Thankyou for being a big part of my healing journey. 💗🌟💎

@amuthsmohan7386 Жыл бұрын

Thank you very much💕🙏

@balasinghamkuddiyar8213 Жыл бұрын

Thank you.

@tonijohns4995 2 жыл бұрын

Wonderful Thankyou very much 🙏❤️🌈

@pluutoop 2 жыл бұрын

This is great for a violinist! Thank you 💞

@Vizag2323 Жыл бұрын

Lovely Thanks a ton

@malatiinjineri4228 2 ай бұрын

Madame good excercises .thank you.

@chipikayeps932 11 ай бұрын

Thank you 🙏❤

@shashimehndiratta606 Жыл бұрын

Very nice thank you so much

@susanliebenberg8158 2 жыл бұрын

You're excellent 👏

@ildikoaczel1718 2 жыл бұрын

Thank you ❤️❤️❤️❤️

@SamsungACore-wz7iu Жыл бұрын

Thanks much more felt like doing the right way

@rovenableta438 11 ай бұрын

Thank you ❤

@ayubmohammed214 5 ай бұрын

Very well valuble information thanks so much

@ajayjaie 3 ай бұрын

Explained Very well maim Thank you somuch ji

@bibiderennes Жыл бұрын

Thank you 🙏 😊👋

@ritabykhovsky4175 2 жыл бұрын

Спасибо большое.

@soniasalazar9835 2 жыл бұрын

No words to describe how great full I am.

@rajindersingh3597 9 ай бұрын

Very Best

@MixTipsbyAlma-nj3oe 5 ай бұрын

THANK YOU

@user-ju5eb8qs6t Жыл бұрын

Thanks a lot it's promising ❤

@vishwanathsathe7072 9 ай бұрын

very effective. young lady

@sangitathapa8411 2 жыл бұрын

Very much lighter ,reducing pain blockage. God bless you desr

@mrspleats Жыл бұрын

Appreciated I needed this. Liked and subscribed Namaste🥰🙏

@olgaratsa3175 3 жыл бұрын

you are the Best

@Poetry4Peace 3 жыл бұрын

Wooowzwrs this was a tough but powerhitting hand exercise beautiful video yet again Linda, felt pains opening n closing hands and the shakiing oo don't GeT me started BUUUT and a big but at that is that i felt the circulation and joints being more mobile defo need to do more and especially in WINTERS!!!📕📚🧠🧠 WAPOWW THANK U

@ravikalaudupi2483 10 ай бұрын

Nice

@user-ju5eb8qs6t Жыл бұрын

Thanks a lot it's promising

@girirajbishwokarma 3 ай бұрын

Great

@sams1663 10 ай бұрын

Tq mam, it was soo relaxing...

@s.flowaa9781 2 жыл бұрын

love this :)

@crystallobo8972 2 жыл бұрын

I had a lot of pain. Guess that means that my finger n wrist joints are weak. Am going to practice this daily. Thank you !

@kamalahasanmoorthy2066 11 ай бұрын

"*God Bless Everyone Take Care All -Long Lives 100 years and above all*"

@naghmehvaezi2313 2 жыл бұрын

Thanks 😘❤🌷

@gupshup5807 3 жыл бұрын

Very nice 👍

@mojtabahamidi1687 3 жыл бұрын

tnx I love you🙏🏼

@artinasa6227 2 жыл бұрын

You are so cute and your energy is beautiful 💕.. thank you divine soul

@sanjaykinkar9333 11 ай бұрын

Good

@angelaisidorou8251 Жыл бұрын

Very. Nais

@sangitathapa8411 2 жыл бұрын

It's really work

@taaeb8097 Жыл бұрын

Exzellent! Thank you so much, my fingers feel much better now! 👌

@BrainEducationTV Жыл бұрын

I’m so happy to hear that Ta!

@Nature_soul1 3 жыл бұрын

Hey! I'd love to see if I can get certified to learn more about your excercises and practices to incorporate into yoga :) is there a course anywhere? Thank you soooo much!

@vanetamorrison2972 2 жыл бұрын

Stop this have you got a hidden camera in my home. I am suffering so badly. All of my fingers have become so painful, you would not believe. I've been exercising them. They have suddenly started to curl and the pain is unbelievable. I am just falling apart. Doing your videos each day to help. Bless you lovely lady. You're my friend for life. Xxx

@ludmilazilincarova6771 3 ай бұрын

idem

@nishapatel9714 2 жыл бұрын

I like your videos. Can you do longer exercises like Qi gong or yoga.

@kerryhall2728 2 жыл бұрын

I love your work. Thank so much. Blessings from Kerry in Perth Western Australia

@osvaldinoabreu9759 10 ай бұрын

Está muito bom mais eu não consigo fazer pro dedo mindinho dê alguma explicação isso aí é swou

@pramilaverma2618 Ай бұрын

👌🏻👌🏻

@miraclespark6185 Жыл бұрын

Great 🙏🙏

@ValencicaMogildea-lb3vf 7 ай бұрын

Please, for trigger finger, exercises. Thank you.

@mariankelly6026 Жыл бұрын

I have arthritis in my thumbs. Would these exercises help? Thank you.

@int963 3 жыл бұрын

Dear person, who reads it. Yes, I mean exactly you! Maybe we don't know each other. Still, I want to say, that I believe in you! You will certainly achieve your dreams and your happiness! Just don't give up and be honest with yourself! Now you have at least one person who constantly believes in you, which means you are fated to realize your dreams! No doubts here ^) *Best wishes for you ❤️ from a small KZfaqr.*