It's Time To Boost Your IMMUNE System - Vitamin C, D, & Zinc Rich Foods

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Күн бұрын

It's really important to boost your immune system with lots of vitamin C, D, and zinc this time of year. Here are the foods that have the highest amounts of those vitamins along with some good quality supplements to keep you healthy this fall and winter.
Check out our Keto Cookbook: amzn.to/2TOHWJL
cod liver oil: amzn.to/321gfnF
Vitamin C, D, & Zinc: amzn.to/2F9Y9Xy
acerola cherries(use 1/2 a pack per serving): amzn.to/2GyjA5v
BBQ kale chips: www.flavcity.com/kale-three-w... spice oatmeal: www.flavcity.com/hemp-heart-o...
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Пікірлер: 328

@acaroline1232 3 жыл бұрын

We love you Art & Bobby!!

@mdeporres19 3 жыл бұрын

I turn to frozen organic strawberries during the off season and I use for my smoothies. Also remember, when it comes to vitamin c, smokers require 35% more daily value than non-smokers. I've been purchasing a cold pressed oj that is high pressure pasteurized (HPP). From all I've researched on HPP, with this cold water high pressure processing, all nutrients are maintained. Also, frozen acerola cherries (pureed in a packet) are available at Trader Joes along with the other frozen fruit and next to the acai packets.

@carolvillanueva488 3 жыл бұрын

So in ❤️ w/ ur channel. Thank you, thank you pls keep ‘em comin’. We truly appreciate you and your crew. God bless you all !🙏😊

@BobbyParrish 3 жыл бұрын

thanks for that!

@linuxpc71 3 жыл бұрын

Love ALL your videos. Even that toothpaste one. Would love video similar to that with shampoos, bar soaps and hand (liquid) soap.

@BobbyParrish 3 жыл бұрын

thanks! that totthpaste vid was not very popular, but i enjoyed making it!

@BrendaAnderson73 3 жыл бұрын

I have using Bend Soap. It’s bar soap from goat milk. I love it. The tea tree soap is my favorite. You might check them out.

@donnasimpson3693 3 жыл бұрын

FlavCity with Bobby Parrish z

@gracegarcia7875 2 жыл бұрын

Love your Videos always here70 years old

@tmyk1294 3 жыл бұрын

So glad you're addressing this Bobby, taking responsibility for our own health is essential.

@robertweber3140 3 жыл бұрын

This is more important and essential than wearing masks!

@lisah5784 3 жыл бұрын

@@robertweber3140 Wearing masks is just as important if not more 🤔🤨😬

@paulasnatural 3 жыл бұрын

Bobby, please look into the pesticides sprayed on grass.

@BobbyParrish 3 жыл бұрын

@@paulasnatural that does not happen with pasture raised beef, ect. Would cost a fortune and totally unnecessary

@paulasnatural 3 жыл бұрын

@@BobbyParrish it's called Grazon Bobby.....😔

@yeghinenazarian9878 3 жыл бұрын

Thank you Boby and Art for all this valuable information.

@LoveTaylorLynn 3 жыл бұрын

Thank you Bobby! I love all your video’s

@aishaestrella8883 3 жыл бұрын

Thanks so much for this video! I have learned so much from your channel and this video has so much good information. Boosting our immune system is so important, especially now!

@tjj5337 3 жыл бұрын

Love you and your videos. You have helped my health so much.

@deneenbush5775 3 жыл бұрын

Would like to see more videos like this ...need to stay health

@exposebillgates618 3 жыл бұрын

You guys are the best! The education is first tier!

@nancyjb7080 3 жыл бұрын

Great video! thank you Bobby for helping us get ready for fall and winter

@sandragonzalez3749 3 жыл бұрын

I have learned so much with you! Keep up the great work!

@Mojotown69 2 жыл бұрын

Bobby is a great nutrition teacher .Thanks Bobby

@mariluz7225 3 жыл бұрын

Flav city family 🙌🏽🙌🏽, love all your videos thank you for the life changing information!!

@sarahharvey266 3 жыл бұрын

Bob! I grew up with Acerola Cherries in my backyard back in Brazil, my mom would make fresh juice all the time, so good! Good to know we can order online to get it here in Chitown 🙌🏻 thanks for all the work and good info you put out there for us! Much appreciated 🤗

@ashesforsunshine 2 жыл бұрын

I literally ate one week following Bobby’s grocery shopping guideline and feel AMAZING. Not all foods are made equal!

@garryp2846 2 жыл бұрын

True

@CypressCherie 3 жыл бұрын

Love you and Art! I learn so much!💖💖💖💖

@PattyMoreta 3 жыл бұрын

Excellent video as usual!!! Much love and blessing to you guys🙏💕🥰😍

@PattyMoreta 3 жыл бұрын

You guys are hilarious 🤣🤣🤣🤣

@belovedby5759 2 жыл бұрын

Thank you guys for your great work! God bless

@joseenolet6195 3 жыл бұрын

Thank you for all the info!!!!🥰

@beatrizvargas9920 3 жыл бұрын

Thank you guys for going out there and give us that great information, very helpful. Los Angeles CA.

@therutherfords9955 2 жыл бұрын

I am 7 months pregnant and wanting to boost my immune system before I travel. Thank you so much for this video! You rock! Liked, subscribed, and hit the bell 😊

@jasonator331 3 жыл бұрын

I love what you do! Great channel and content, thank you!

@patriciaburch6471 3 жыл бұрын

Thanks a bunch. I made baby girl birch benders keto pancakes. Used the ghee, organic munk fruit syrup and those vital farm organic eggs. I cooked her the whites. Changing alot these last couple years since watching you and now because of our food Allergy test you suggested. We both got it 2 days ago. We are getting the nut and seaweed test in a few weeks.

@seangist9925 3 жыл бұрын

Thanks 🙏 Bobby love all your videos

@catogittens1225 3 жыл бұрын

Such valuable information thank you

@kayp.3832 3 жыл бұрын

read my mind, Bobby, I was just thinking last night about starting to build my kit. I just think this winter especially, it's important to stock up early.

@Gidget13mwa 3 жыл бұрын

Wow! We loooooooove smoked oysters and didn’t even know they were so good for you!

@fatman2x 3 жыл бұрын

U help me alot we need more genuine people in this world 💯🤝 thank u

@brendadouglas9833 3 жыл бұрын

Thanks for this information. Very helpful

@marcy9208 3 жыл бұрын

Ordered the C you recommended! Thank you all so much for your helpful videos.

@djluissantiago7651 3 жыл бұрын

I would like to see a live kitchen Salmon pattie or cake... You guys rock.

@DailyDriver. 3 жыл бұрын

I’d like to see a video of hand, face, lip, and body lotions, soaps, and other household products ingredients. I really look to your channel for this info I hope it becomes a video! Love the channel

@jackfrank303 3 жыл бұрын

60 years ago, as a kid , my mother used to give me cod liver oil. I can still taste it.

@lynnreed7342 3 жыл бұрын

hhahaha

@derrickagricola1560 3 жыл бұрын

Just seeing your videos here on youtube in Jan 2021. WOW!! LOVING THIS!! I AM LEARNING A LOT!!! THANK YOU BRO!! :-)

@Lefty19 Жыл бұрын

I just found out I am vitamin D deficient, had to look at your channel for some advice 🤍 Thanks for everything Bobby, you help us understand what we’re putting in our bodies and what to look for when buying anything so our money doesn’t go to waste 🙏🏼 God bless you !

@sherrymoore4166 3 жыл бұрын

I love your videos!!! Thanks for sharing!!! I change a lot!!!♥♥♥Bless you and your family!!!😇😇😇

@mariejones7136 3 жыл бұрын

thanks Bobby..Wow I eat organic peppers all the time..plus I get plenty of sun but yes winter is coming here in NY too...so need to boost immune system..

@PowerIsWithin 3 жыл бұрын

Very informative we appreciate you

@danaburgin500 3 жыл бұрын

Need this more than anything right now. Not doing any of the vaccines this year.

@mariannebrowne7398 3 жыл бұрын

Thanks Bobby and Art

@vickyprakas 2 жыл бұрын

Bobby a big shout out to you, love your video's 😀👍

@letty3773 3 жыл бұрын

Luv your channel. I take Pure Encapsulations Vit C, D and Zinc separately but will be switching to an all 3 in one plus elderberry from Nordic Naturals! TFS

@JoseCruz-yo1op 3 жыл бұрын

Bobby, Love your reviews. Can you please do a review on protein cookies?

@berthaw6729 3 жыл бұрын

Omg !!! Please make a Bobby approved app I would purchase it !!!! We can use use it while grocery shopping 👏👏

@charlesbale8376 3 жыл бұрын

Info is very useful, great video.

@joseenolet6195 3 жыл бұрын

I am sharing!!! No worries there....✌🏻

@evaliscardona5821 3 жыл бұрын

I was just looking for immune boosting ideas - literally just now! Thx!

@wisemusic152 3 жыл бұрын

Yes More Videos like this!

@joseenolet6195 3 жыл бұрын

Love you guys!!!!💋💋💋💕💕

@michellee1190 3 жыл бұрын

Great video! Very helpful. I am finishing off a bag of oats and was thinking about getting another one but I think I’ll try hemp hearts instead. Thanks!

@bettyo8417 3 жыл бұрын

Thanks guys, great info! Love this channel & love Art’s hat today!

@ErA-el1je 3 жыл бұрын

I use curly kale to make chips. I only add avocado oil and celtic or Himalayan salt😋 My daughter's love them💝

@reginas.8769 Жыл бұрын

Bobby you’re the BEST!! THANK YOU for EDUCATING us!! The FDA is “not” protecting us enough!!!!!! When you get a chance, I would like to make a suggestion for a Hair Dye video!!!!! Also mega food vitamins (from Whole Foods) aren’t organic but I see you still recommend it…should I change to Organic? Thank you Again!!! We Thank You for CARING about us!!!!!!🤗

@sidnovella8720 Жыл бұрын

Thanks for letting me know about the Eat Wild website. I've always wanted to buy chicken/beef/pork and eggs directly from a farm, and will be checking out the ones close to me.

@denisenadeau5243 3 жыл бұрын

thanks very much

@Jeannified 3 жыл бұрын

So should you take a vitamin A supplement every day? Love this video!!!

@reginagermano2695 3 жыл бұрын

Amazing videos 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 thank you 🙏🙏🙏🙏🙏🙏

@judywoolbright4203 3 жыл бұрын

I love to watch and learn th u so much

@777kimch 3 жыл бұрын

Could you review tattoo chef cauliflower pizza. And organic frozen products! I am big fan of yours!

@rebeccawhite2402 3 жыл бұрын

So helpful, thank you so much.

@Nickyd2024 3 жыл бұрын

Thankyou

@Rhea9991 3 жыл бұрын

Bobby, can you please do a video on best vitamin C, D and zinc supplements? Please

@sweetmalinka711 3 жыл бұрын

Bobby I would love video with Skin care, makeup and Shampoos 🙏🏻

@nicoletteilie9532 3 жыл бұрын

Yes non toxic beauty products and cleaning products please 🙂

@hannahflynn3993 3 жыл бұрын

@@nicoletteilie9532 t5 try y55t

@nicoletteilie9532 3 жыл бұрын

Hannah Flynn what is that?

@wheaties1435 3 жыл бұрын

Frozen cauliflower from Costco! Cleaned and ready to prepare for a meal!

@emreoztv6340 3 жыл бұрын

Sure

@JohnWDavisMedia 3 жыл бұрын

I would love to see a video of you shopping at a local farmers market! -John W.

@dennisb7930 3 жыл бұрын

The veggies in that store look so good like they aren’t real great video thank you

@BrendaAnderson73 3 жыл бұрын

Love this! Thanks! Any products from Sams that will work as well as those from Costco? Best oil to use? I have to get one of your cookbooks. Any advice for those with fatty liver?, high cholesterol? Leaky gut?

@BobbyParrish 3 жыл бұрын

i have a cholesterol video, search it! not sure about the quality of that avo oil from sams..i gotta check!

@JohnWDavisMedia 3 жыл бұрын

I agree with Bobby. COSTCO is the place to go for Organic Hemp Hearts. -John W.

@ITJoe17 3 жыл бұрын

Kimchi and sauerkraut are good sources of Vitamin C. These fermented foods are prebiotic and probiotic. Best of all you can make them at home using organic napa cabbage or organic cabbage. Skip the sugar, fish sauce, and MSG when making home-made in kimchi. Add onions, scallion, garlic, and grated ginger when making kimchi. The flavor will be so good! If you must add a little sweetness to kimchi, you can probably use stevia or erythritol. I haven't tried using those natural sweeteners as I prefer kimchi spicy.

@lukeash3029 3 жыл бұрын

We are BIG sauerkraut fans over here 🙋🏻‍♀️🙋🏽‍♂️We make our own and its so much tastier than the store bought ones!

@nikodimser8225 3 жыл бұрын

Dr Berg recommend only handmade in home, not from store.

@kilotheawesomepossum4296 3 жыл бұрын

A wild fork grocery haul would be great

@dominiquefrazier00 3 жыл бұрын

I enjoyed this video

@vickibridges5728 3 жыл бұрын

Good Morning! I'm really enjoying your channel. For those of us that lean to the keto side and avoid even paleo sugar, it'd be great if you could share dr. berg's channel with your audience. Some people would benefit from following a clean, healthy keto and intermittent fasting lifestyle. Thanks for all you do!

@BobbyParrish 3 жыл бұрын

I love his videos! i talk about it during live streams sometimes

@kayinpa1 3 жыл бұрын

Love your videos. I’ve heard that Baobab powder is really high in Vitamin C. What are your thoughts on it?

@daisyk3846 3 жыл бұрын

Would love a video on hair dyes

@suzannebecken7682 3 жыл бұрын

I love the new Bobby Approved seal design. Ding ding, elevator stop level 2 Art's floor...cheeseballs, cokes, and more!

@JohnnyWestMagic 3 жыл бұрын

New sub. Just wow, great info. Thanks for the "natural flavor" hoax reveal! Had CapriSun flavored water at a party last Sunday: "Tropical Tide", and in tiny print: "Natural Flavor with other Natural Flavor"...it was a natural flavor LOVE-FEST, lol!

@terilang8954 3 жыл бұрын

So true! It's a conspiracy! No one I talk to knows about this natural flavor crap.

@JohnnyWestMagic 3 жыл бұрын

@@terilang8954 It's a food industry fooler at it's best. I read EVERY label these days, thanks to Bobbby!

@patriciaburch6471 3 жыл бұрын

Hi Bobby, Take K2 100mg. You need 100mg with every 10k D3. Dr. Berg really good videos

@tall14dude 3 жыл бұрын

I like Art's carpenter vibe 🔨 Dust mask and safety glasses. Can't be too careful 😄

@ivettegonzalez7863 3 жыл бұрын

I was just put on a low sodium diet. Can you do a video on low to no sodium food choices? Thank you!

@jppri3545 2 жыл бұрын

Hey Bobby, I think in more recent videos you recommend Vit-C from more bioavailable sources like Amla vs Ascorbic Acid. Would you still recommend the Vitamin C + Magnesium + Vitamin D supplement over Amazon that you did here at 5:03? Thanks from FlavCity!

@robloxandfortnitepro 3 жыл бұрын

Thanks for the great tips.I couldn’t find the link to the supplement on Amazon for zinc vitamin D ,C what was the name of the brand ?

@lukeash3029 3 жыл бұрын

We LOVE our organic 100% Grass Fed beef here!! 🙋🏻‍♀️🙋🏽‍♂️ We have been trying to get the word out that beef is not the enemy as long as you choose the right kind! TIP: Trader Joe’s has a good price on this healthy beef guys!

@GamerKid-qb5sy 3 жыл бұрын

I've only seen the ground beef that is 100% the other stuff like the steak and stuff just says grass fed so its not 100% at least at my trader joes

@lukeash3029 3 жыл бұрын

GamerKid19 Yes we can only speak about the GROUND beef being 100% grass fed as that is the only kind of beef we buy.

@mikejennings287 2 жыл бұрын

Can you do a video for cancer survivors, and colostomy folks.

@nikodimser8225 3 жыл бұрын

Мost Zink you can have from pumpkin seeds, Most vit C you can have from sauerkraut, llemon, berries Most vit A from fresh juice PUMPKINS

@amaresreal8360 2 жыл бұрын

Hi Bobby, thank you for this video wanted to let you know that I purchased the 50+ vitamins from Amazon. Just started today. Is anyway you can do a video on wine specially the cannanou wine also sourdough bread, is it Ok to eat it and why? Thank you again. 👨❤️✌🏼

@mikeganer6257 3 жыл бұрын

Ok this notification I received :)

@vibranthealthyandfit8560 3 жыл бұрын

Strawberries... an excellent source of vitamin c.

@mirabuttice8276 2 жыл бұрын

HI Bobby, Hope you are doing well. I love your videos! Can you recommend a Canadian Cod liver oil and immune support, vit c, zinc, d, magnesium supplement comparable to the ones you recommended above? Thank you.

@GuadalupeHernandez-hr6ux 3 жыл бұрын

Hello, I need a recommendation. I'm currently looking to purchase some good vitamins for both my parents. My dad is 81 and my mother just turned 75. What do you think of vitamins New Chapter vs Garden of Life? Or do you recommend any other for their age group? Your respond if greatly appreciated. BTW I very much enjoy your videos they're so informative and educational. Thank you so much 💓.

@katiebenson5193 3 жыл бұрын

@bobby @flavcity do hemp hearts or pumpkin seeds need to be? organic

@cheyanner.2201 3 жыл бұрын

Watching this video making guacamole and your immune tea after a visit to whole food for turmeric 💙🥰💙🥰

@donnapizzulli5566 3 жыл бұрын

Do yellow and orange peppers have the same amount of Vitamin C as the red peppers?

@vickiewells2761 3 жыл бұрын

What are your thoughts on high lectin foods?

@jeanorourke8413 3 жыл бұрын

that hot cauli cereal is full of good ingredients, but it has a lot of coconut in it, & was hard to get down. I tried 2 different flavors, but im going back to oatmeal.

@YNGPROS18 3 жыл бұрын

I don't know if there is a Wegmans store in Chicago, but if there is could you please do a shopping video from Wegmans. Thank you for all of the great information

@irinb3887 3 жыл бұрын

No wegmans in Chicago, I from New Jersey and I miss wegmans especially that bakery that has nothing Bobby approved .

@thebestthingthatneverhappe6729 3 жыл бұрын

boomer I loved wegmans in Maryland. they have great quality meat, vegetables, fruits, dairy etc, the snacks are co.parable to other health food stores with majority of snacks not actually healthy