cardinal sin: not pooping before a long run

I had a dream last night that I was running a marathon lmao. currently running about 5 miles once a week as I can’t fit more into my schedule. I’m slow and lowkey hate it but I’m proud of myself for fighting through the depression and demotivation. so inspired by this lovely community 😌 it’s so nice to read about people’s journeys. we ascend together!!!!!

the cut to “sorry had to shower real quick” was so much funnier than it needed to be

I'm about to eat my surströmming for lunch. Perfect timing, Cody.

I wonder why Cody never calls Tuesday Choo-sday

i need the is it over now remix IMMEDIATELY 💳💥💳💥 !!!!!!!!!!!!!!!

i need this taylor swift remix in my life also love the content and the motivation you bring to us as watchers just from you going through the ups and downs.

It’s so cool to see so many people talk about their experiences here with getting back into running….I wish there was a discord or something for all of us to motivate eachother

I did not know how much I needed that remix 🤩 Btw been watching this channel since the first video, and you inspired me to start running! I have been biking and hiking for some years, but I did not dare to run. But you changed that. And now I run multiple times a week 🥳 Keep it up, loooove the vids!!

Just ran my first half marathon! I used to be super into running but I stopped a couple years ago. I picked it back up after watching your videos. Literally two months ago i couldn't run for longer than 20 minutes without stopping and now I can run for 2 hours straight! thank you cody!!!

Showing yourself putting work in when you feel completely unmotivated is so key. Just getting out there and ignoring that relentless nagging voice in your head moves the needle. I struggle with that, so thanks Cody.

I watched this video for 1 second and immediately felt the urge to get a run in

Do you ever just think Kelsey believes that Cody is in a running cult and he just can’t escape, no matter how unmotivated he is

I will ascend to heaven once I hear the Taylor remix..pls post it🧎🏻‍♀️

Just wanted to thank you for creating this channel and sharing your running journey with us - I started training in August for a half-marathon with no prior distance running experience and I successfully completed my first half-marathon this past Saturday!!!!! This is something I’ve always wanted to do but never thought I could. Thank you for helping to make me a part of the running community - I can’t believe I made it here. Next stop is a marathon!!! Cheers

Just did my first half marathon a few weeks ago now. Mid-race I told myself that i will never do this again. I just ran out of gas. Super humid, poor pre race fuel, etc. And now here we are 2 and a half weeks later with me starting a new training block and signing up for another race in Tampa so I can best my previous time. Thanks for all the encouragement that you impart on us Mr. Ko. - Spencer

Your 33 mile ultra for your birthday inspired me to do a 27 mile ultra when I turn 27 in 4 months!! I'm super excited, just bought new running shoes and I'm not expecting to run all of it, I want to just be able to run some of it and then walk the rest, sounds like a great way to spend a birthday! Thank you for the inspiration, love your videos!

You have inspired my husband and I to push ourselves and run. We recently visited Tokyo and ran an early morning 10k around the Imperial Palace, something we would have never done if it wasn’t for your videos. All the best!

These vids have motivated me to run a 90km ultramarathon to deal with the grief of losing my cousin and raise money for the hospital that looked after her. Absolutely love the vids, keep up the good work

I'm still recovering from you saying the poop is prairie dogging it last video.

cody absolutely blasting us w the new balance flex in the beginning

Just signed up for my first half marathon this past weekend and now a Cody trains video to motivate me before my run!

i started taking running seriously this fall after messing around with it since january and on saturday i went for my longest run ever! i went to my college's running club and someone there wanted to do a long run and i really wasn't sure i would be able to do it at all, but i felt like i was flying the entire time and finished feeling like i could just keep going. 6.5 miles, not long for some people of course but almost twice as long as i've ever done before. i love that i get to do this and this channel definitely helps keep my motivation up. thanks cody!

Dude, I’ve been following you for a lot of years and these days I get more excited to see your trains videos than the others, I think I’m vicariously living through your running because I broke my foot about 7 weeks ago and haven’t been able to run since. It’s been super tough to be honest. I was in the middle of training for my first ever marathon all because you inspired me - having never really run before this year / watching your videos, I’m really dying to get back to it and trying to stay positive that I might still get to run this Mara. (It’s in March so we’ll see) So I just wanted to thank you for opening me up to the world of running. I caught the bug and it changed my life. Big love from Ireland ❤

Thanks a ton Cody! I got into running in the summer after never wanting to run before. My friend mentioned your channel and I was inspired by your content and abilities. I am proud to say that I finished my first ever MARATHON.

Hi Cody! Just wanted to tell you that I just ran my first half marathon this past weekend! Your channel has been so inspirational and helpful to me for my running life. Thank you for showing the ups, the downs, and everything in between. Choo choo!

Just finished my fourth 5k since I started seriously running at the beginning of last year! Running has helped me through a severe chronic pain injury that I’ve been dealing with for the past two years, and this channel never fails to lift my spirits and help me stay motivated. Thanks for everything Cody and CHOO CHOO

I always appreciate you showing the highs and lows of fitness. I ran my first 5k this weekend and didn't feel ready. It was cold and rainy and I hadn't really trained. But knowing that you get out there and do your best even when you don't feel like it or are nervous made me feel like I could finish the race, and I did! Thanks for your hard work and inspo ❤

Started watching your training vids in August, started training in August. Ran my first 10k in October and my first half this month. Thanks for the vids!! Choochoo!!!

Hey Cody, just wanted to say that these videos are always a great motivator for me. I was never really that into running, but for Movember this year I set myself a goal of running 100km in a month and I even did my longest run yet of 16km! Thanks for these videos the vibes are always great… and CHOO CHOO

okay this really helped me because I just ran my first 10 K a couple weeks ago, felt awesome, but then have been struggling to get back into running. it truly is just allowing yourself to be less on but not letting yourself go fully off. gonna get out for a run today, thanks cody. choo choo !

Ran my first 5k in October and have my second one this weekend. I’ve been in a huge pit of demotivation too but I’m hoping to kick it into gear bc I have a 10K coming up soon too. It’s so helpful to see someone else working through being demotivated!

First gym session back today after a month off. We got this. Energy is everything.

As I was preparing for my first 10k in August (already subscribed and paid for it) I injured myself with shin splints... Finally sought help, but I won't be running until Jan/Feb while doing physio. Thanks for your videos, they are keeping me entertained in the meantime. Can't wait to get back on track, choo choo 💪

On the days I really don’t want to run and I am closest to staying in bed, my runs are always the fastest and feel the best - funny how that works. Love this channel, you are gonna have the coolest kid!

As someone who has always thought I was a terrible runner, you inspired me to sign up for my first ever triathlon. It has been really cool to track my own progress and slowly get better and improving my personal bests week by week. Thank you for inspiring me. 🚂

Just did my longest run ever 16 miles and all I could think about the whole is is how energy is everything

I started running 5 years ago. Initial motivation - vaguely to get fit, lose a few pounds. What I didn't expect where the mental benefits. After being consistent with running for a few months I realized I became more focused, less anxious, slept better. Those where the reasons I continued and progressed. Along with the sense of achievement from completing several half marathons and one marathon. Training for my first ultra now. Running has enhanced my life.. Love this channel! Motivation, humor, realism and top notch entertainment.

Just did my first 5k!!!! My pace was better than I thought it would be and I never thought I could ever run more than a mile

"Good morning...its um" TIME TO GRIND BABY CHOO CHOO

Hi Cody, Recently i ran my first cross country 5k, ive been watching your cody trains videos since the start hoping to finally get inspired to go out to run, i do workout in the gym and treadmill but usually get bored after a couple of minutes, i had the opportunity to run this 5k, so i just said F it whats the worst that could happen, now im already looking forward to the next one, thank you for your videos they really inspire me to do more!

yeah we're gonna need that taylor remix

@3:10 focus on the baby coming so kelsey & u have a better bond when he comes

Can't wait for the next annual ultra😂 I expect to see it

Cody idk if you’ve ever gone climbing but I feel like you’d love it (either that or you’d hate it idk)

Plz keep the Taylor swift remixes coming. Hits so hard

On the 3rd, I ran my first half marathon. It was the Rock ‘n’ Roll San Antonio race, which had over 18,000 participants. Thank you for being an inspiration, motivation is fleeting & your discipline is admirable. Your videos helped me through my training when I felt like giving up. Choo choo

Cody calling 55 cold is such a LA thing

Getting ready for the babyyyyy 🥹🥹🥹

Love that you always keep it real Cody! Next race idea: Broken Arrow in Tahoe - 42km and 10k feet elevation gain !!

@3:15 I've been in and out of running 3 times because of this phase, feeling that "What now?" from racing.

“Thanksgiving break is the best” - a Canadian

TWSIFT REMIX YESSS CODY! More plz

CODY THE SONG. YES

love ya cody choo choo

Run the LA marathon! Me and my brother will be there and it’s be dope to see you!

Just did my first half marathon! Not a big runner but my friend and I walked it. ChooChoo

About to go for my morning run as well 😌 Choo choo

take chili on a run!!

Trying to get more into this channel, I really want to get back into running.. thanks for being inspiring Cody. Also please post the Tswift remix so I can run to it! 😂

great to see Caurdy go off grid for this one ☝

That remix might be my fav Cody song yet

even tho i dont listen to taylor you got the right vibe on that 🔥🔥

We need a Cody Trains Strava group

You got this!!!

I love the song

Oh you knowww the swiftie choochies need that remix! Choo choo!

Random question: Do you have any lifting/exercises you do besides running. And if so could we see it? Thanks buddy, CHOO-CHOO!

Got inspired by the trainman to start running regularly and finally got a coach! I'm 14 years old, I've been running for a little over a year and I'm currently training for a sub-20:30 5k :))

Cody give rowing a shot!

I’ve got shin splints now thanks to this channel. choo choo!

I ran my first marathon (CIM) yesterday on my 26th birthday!! I finished in 4:25 and had a great experience! Keep chugging everybody CHOO CHOO.

i love the swift remix

After you said "redemption run..." my brain was screaming "...a rundemption, if you will"

taylor remix is FIRE cody

The is it over now remix?? Omg

0:05 love the new balance promo

this is sort of a secret in the community afaik, but doing glute bridges with a barbell actually helps soo much with running. idk if youre up for it since it does take a lot of work and effort, but it is worth it. it helps you store energy in the hamstring area especially, so if thats what youre struggling with, doing it will save you a lot of pain and time

ugh i guess ill go for a run today. wasn't feeling it but ill lyk how it goes

Please post the remix….need more running songs

CODY RELEASE THE TAYLOR REMIX i never thought this day would come

I LOVE IT!! tay swift YES PLEASE

Do a series where you train to squat bench deadlift 405/315/500 or 315/225/405

it was literally 7:30am when i watched you say it was 7:30am! whoa!!!!

the taylor remix is 🔥🔥 You could almost say….that I could run to it….swiftly….so yes, pls post 🙏🏼👏🏼👏🏼

Lol Cody saying its freezing

DROP THE MIX

i havent watched the video but im gonna guess its tripping on a rock

cody we need that remix

Definitely feeling the same but on a smaller scale. Every time I run 15km+ I lose all motivation. I have to force myself to go out to run. Winter isn’t helping either.

The remix was pretty fire

He said go potty and I shit my pants at the gym thanks a lot bro

i really fw the is it over now remix

I AM BEGGING TO POST THE T SWIFT REMIX EVERYWHERE

Congratulations

Cody should read some Freud

I'm curious what you do to warm up before your runs? Or do you just get straight into it

What a banger! I love the direction your music is going! This is melodic house btw

Cody just a heads up since it's about that time, if you start taking any hairloss medication watch out for the gyno that might follow. Other than that, it's mostly worth it and safe. Choo choo.

Posting bc I hope there’s another video this week